Teletherapy for Rockville, MD

Dr. Ahmed Adetola is passionate about health and wellness, and he views health in a holistic manner, which means he acknowledges the multidimensionality of health, such as: physical, mental, spiritual, social, and emotional. He believes that the health and wellness of these multidimensional aspects of human existence is what makes an individual whole and healthy. Ahmed believes we are all driven to realize our true potential and live a life that we are happy to live. In our journey to fulfill these objectives we may have to overcome various obstacles in our physical, mental, spiritual, and emotional health.

I work with clients to process their experiences, manage their reactions, understand and change behaviors, explore their thoughts, leverage their skills and strengths, resolve internal and relationship conflicts and gain coping skills for mental health disorders. I use trauma sensitive, solution focused, multicultural, mindfulness, relational and motivational approaches to support clients. We'll identify and implement skills to decrease, eliminate or manage anxiety, depression, trauma, ADHD, parenting, reproductive and maternal health, life transitions, roles and responsibilities, relationship, rumination and more.

Breathe! I got you...In a world filled with constant change and uncertainty it is easy to forget to breathe, slow down and check-in with yourself. The daily grind, career dissatisfaction, family demands, strained relationships, past and current trauma, self-doubt…the list goes on. Let me be your guide on a journey into true freedom and overall satisfaction in all areas of your life. We will explore your historical blueprint and recreate a design that is authentically yours. A blueprint guided by fearlessness and healing rather than fear, self-doubt and recycled patterns that no longer serve you.

This Practice accepts Medicaid and other insurances. Focus is directed towards a client’s strengths. In today’s world it becomes Increasingly difficult to just “keep up”. We focus on the positive aspects to include client’s abilities, talents and resources that has helped them achieve. Sometimes feeling down on oneself it can be difficult to recall or even identify the strengths that got you to a good place. That’s where we come in. We have been specifically trained on the Strengths Perspective and I have full belief in the clients capabilities. If you want to work with us I’m sure we can progress. This is a team effort. : )