Therapists in Princess Anne, MD

Photo of undefined - Advanced Behavioral Health Counseling Services,LLC, LCPC, LCADC, NCC, MAC, Counselor
Advanced Behavioral Health Counseling Services,LLC
Counselor, LCPC, LCADC, NCC, MAC
Verified Verified
Princess Anne, MD 21853
I also specialize in Anger Management and Domestic Violence.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
I also specialize in Anger Management and Domestic Violence.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
(443) 305-6428 View (443) 305-6428

Online Therapists

Photo of Eryn Kruger, PhD, Psychologist
Eryn Kruger
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
(410) 267-4936 View (410) 267-4936
Photo of W. R. Nay, PhD, Psychologist
W. R. Nay
Psychologist, PhD
Verified Verified
Annapolis, MD 21401  (Online Only)
I am a professor (University of Illinois, currently: Georgetown Medical School) and in private practice. As a teacher of tools, skills and strategies, my clients quickly learn new, more effective behaviors to reduce discomfort and be more successful. My approach is not so much placing a label on people but in offering ideas for what they can DO NOW and in the future to learn and implement new successful behaviors. I enjoy working with mood, anxiety, anger and behavioral problems for all the ages. My approach is pragmatic, behavioral and usually is short-term to achieve well-defined results.
I am a professor (University of Illinois, currently: Georgetown Medical School) and in private practice. As a teacher of tools, skills and strategies, my clients quickly learn new, more effective behaviors to reduce discomfort and be more successful. My approach is not so much placing a label on people but in offering ideas for what they can DO NOW and in the future to learn and implement new successful behaviors. I enjoy working with mood, anxiety, anger and behavioral problems for all the ages. My approach is pragmatic, behavioral and usually is short-term to achieve well-defined results.
(703) 468-8142 View (703) 468-8142
Photo of Nicole Daniels, MS, LCMFT, Marriage & Family Therapist
Nicole Daniels
Marriage & Family Therapist, MS, LCMFT
Verified Verified
2 Endorsed
White Plains, MD 20695
My 18 years of experience and training in various modalities of treatment can support those who need couples work, youth development, parenting, anger management, and employee assistance counseling.
Rearing your family while balancing the demands of life can be distressing. Family First Psychotherapy Services LLC, can support your journey to create a safe and enriched environment to thrive and be successful. You are the "expert of your reality". I would like to assist you in your process of restoring or cultivating wellness and healing in your relationship with yourself and your loved one(s). My training can be benefit couples who are experiencing relationship distress, those dealing with family dysfunction, problem youth, veterans looking for individual, family and couple support. You can improve you life.
My 18 years of experience and training in various modalities of treatment can support those who need couples work, youth development, parenting, anger management, and employee assistance counseling.
Rearing your family while balancing the demands of life can be distressing. Family First Psychotherapy Services LLC, can support your journey to create a safe and enriched environment to thrive and be successful. You are the "expert of your reality". I would like to assist you in your process of restoring or cultivating wellness and healing in your relationship with yourself and your loved one(s). My training can be benefit couples who are experiencing relationship distress, those dealing with family dysfunction, problem youth, veterans looking for individual, family and couple support. You can improve you life.
(240) 249-7177 View (240) 249-7177
Photo of Melania O'Hatnick, MA, LCPC, Counselor
Melania O'Hatnick
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
Do you feel you are not living your life at its full potential? Are you unsatisfied with the quality and direction of your life? Does self doubt, anxiety, sadness, anger or emotional eating interfere with your personal, professional or social life? Do you still feel the pain of past sexual or physical abuse, bullying, neglect, or feelings of being unloved? Do you cope by overeating? Has a military experience left you with unwanted intrusive thoughts and uncontrollable emotions? It is difficult to go through life with such overwhelming emotions, but there is hope and and I can help.
(443) 732-3021 View (443) 732-3021
Photo of Susan P Sferra, LCMFT, Marriage & Family Therapist
Susan P Sferra
Marriage & Family Therapist, LCMFT
Verified Verified
Prince Frederick, MD 20678
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
(410) 927-5631 View (410) 927-5631
Photo of Dr. Rhonda J Beckwith, PsyD, LCPC, MFT, Counselor
Dr. Rhonda J Beckwith
Counselor, PsyD, LCPC, MFT
Verified Verified
Crofton, MD 21114  (Online Only)
I specialize in mental health and substance abuse (opioid/ alcohol), sexual trauma, aging, bullying, anger management, career counseling, depression, relationships, LGBTQ issues, self-image, stress, and suicide.
Every person is unique, therefore I believe treatment should be individually tailored to meet each person’s specific needs. What we think, how we feel and how we behave are all closely connected– and all of these factors influence our overall well-being. I help my clients develop positive coping strategies to improve emotion regulation. Oftentimes there are unresolved conflicts and symptoms that arise from our past dysfunctional relationships, that manifest themselves in our present lives in unhealthy ways. I help my clients to gain insight into these recurring patterns and unconscious underlying resistances.
I specialize in mental health and substance abuse (opioid/ alcohol), sexual trauma, aging, bullying, anger management, career counseling, depression, relationships, LGBTQ issues, self-image, stress, and suicide.
Every person is unique, therefore I believe treatment should be individually tailored to meet each person’s specific needs. What we think, how we feel and how we behave are all closely connected– and all of these factors influence our overall well-being. I help my clients develop positive coping strategies to improve emotion regulation. Oftentimes there are unresolved conflicts and symptoms that arise from our past dysfunctional relationships, that manifest themselves in our present lives in unhealthy ways. I help my clients to gain insight into these recurring patterns and unconscious underlying resistances.
(410) 346-5714 View (410) 346-5714
Photo of Sheena N Green, MEd, LCPC
Sheena N Green
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
(443) 219-2999 View (443) 219-2999
Photo of Keri Sartin, LICSW, Clinical Social Work/Therapist
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brandywine, MD 20613  (Online Only)
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of Richard Lee Sweet, MS, LCPC
Richard Lee Sweet
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
(240) 205-8889 View (240) 205-8889
Photo of Edward J Ruiz, MA, LPC, NCC, LCPC, Counselor
Edward J Ruiz
Counselor, MA, LPC, NCC, LCPC
Verified Verified
Columbia, MD 21046  (Online Only)
I provide professional clinical counseling from a Christian worldview throughout Maryland and Connecticut. I address a variety of struggles such anxiety, depression, fear, anger, grief, loss and feelings of hopelessness. I help clients with trauma histories, and early attachment difficulties that keep them from forming meaningful and mutually edifying relationships with family or friends. Counseling can be somewhat nerve racking in the beginning, but I hope to offer a safe and trusting relationship to help think through and face the difficulties of life with the hope of Christ.
I provide professional clinical counseling from a Christian worldview throughout Maryland and Connecticut. I address a variety of struggles such anxiety, depression, fear, anger, grief, loss and feelings of hopelessness. I help clients with trauma histories, and early attachment difficulties that keep them from forming meaningful and mutually edifying relationships with family or friends. Counseling can be somewhat nerve racking in the beginning, but I hope to offer a safe and trusting relationship to help think through and face the difficulties of life with the hope of Christ.
(443) 892-7304 View (443) 892-7304
Photo of Len Guedalia, PhD, Psychologist
Len Guedalia
Psychologist, PhD
Verified Verified
Bethesda, MD 20824  (Online Only)
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
(301) 943-9346 View (301) 943-9346
Photo of undefined - ReFocus Together Counseling Services, JD, LCPC, Counselor
ReFocus Together Counseling Services
Counselor, JD, LCPC
Verified Verified
Upper Marlboro, MD 20772
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management • Trauma • Parenting issues • Anger • Depression • Crisis Management • Marriage / Relationship concerns • Work related problems • Grief • Adjustment issues • Adults (raped or abused as children).
(240) 547-2588 View (240) 547-2588
Photo of Amarilys Galloza Carrero, PhD, Psychologist
Amarilys Galloza Carrero
Psychologist, PhD
Verified Verified
Waldorf, MD 20601
The ideal client is someone on a personal odyssey of self-discovery and growth, grappling with challenges from addictive behaviors to anger management. Navigating a culturally rich landscape, they seek a culturally competent therapist, possibly Latino/a, attuned to their linguistic intricacies. Unsure of their potential, they are open to collaboration and eager to unlock their full potential. Trusting in my expertise, they aspire to a transformative experience, empowering them to navigate life's complexities with newfound strength. Together, we tailor a journey to their needs, ensuring a roadmap to personal triumph.
The ideal client is someone on a personal odyssey of self-discovery and growth, grappling with challenges from addictive behaviors to anger management. Navigating a culturally rich landscape, they seek a culturally competent therapist, possibly Latino/a, attuned to their linguistic intricacies. Unsure of their potential, they are open to collaboration and eager to unlock their full potential. Trusting in my expertise, they aspire to a transformative experience, empowering them to navigate life's complexities with newfound strength. Together, we tailor a journey to their needs, ensuring a roadmap to personal triumph.
(301) 329-1352 View (301) 329-1352
Photo of Robin Handy, LMSW, Clinical Social Work/Therapist
Robin Handy
Clinical Social Work/Therapist, LMSW
Verified Verified
Elkridge, MD 21075  (Online Only)
I enjoy working with children, adolescents, families and at-risk populations. Most of my experience has been with younger clients facing anxiety, depression, ADHD, anger management, trauma and PTSD. I believe it is important for me to have a collaborative professional relationship with each client so that we can collectively meet the client's needs.
I enjoy working with children, adolescents, families and at-risk populations. Most of my experience has been with younger clients facing anxiety, depression, ADHD, anger management, trauma and PTSD. I believe it is important for me to have a collaborative professional relationship with each client so that we can collectively meet the client's needs.
(410) 593-1944 View (410) 593-1944
Photo of Vicki Lynn Allen, LCSW-C, EFTcert, Clinical Social Work/Therapist
Vicki Lynn Allen
Clinical Social Work/Therapist, LCSW-C, EFTcert
Verified Verified
1 Endorsed
Silver Spring, MD 20910  (Online Only)
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,
(301) 979-7311 View (301) 979-7311
Photo of Cassandra Edwards, LCPC
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20852
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
(240) 671-0269 View (240) 671-0269
Photo of undefined - Dr. Mitch and Lisa Marriage/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriage/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Towson, MD 21204
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 628-8057 View (240) 628-8057
Photo of Karen Diggs, LCPC, CAMS-lI, Life, Coach
Karen Diggs
Licensed Clinical Professional Counselor, LCPC, CAMS-lI, Life, Coach
Verified Verified
3 Endorsed
Dundalk, MD 21222
I provide Clinical Supervision for Pre -Licensed Counselors, LGPC, LMFT, ADT and Anger Management.
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
I provide Clinical Supervision for Pre -Licensed Counselors, LGPC, LMFT, ADT and Anger Management.
Congratulations!, on taking the first step to healing and growth. The relationships that we have with our families, friends and peers etc., vastly impact the ways that we view the world and how we cope with our difficulties. As we experience difficult times in our lives, it is easy to feel alone and feel like others cannot understand. I seek to be a source of support during those times. Working to build healthy relationships is a joint effort. If you are willing to BELIEVE, you will begin to ACHIEVE and ultimately RECEIVE all that is meant for you. You have what it takes and I will support you all the way. HOPE is on the Way!
(443) 417-1823 View (443) 417-1823
Photo of Benjamin Bowman, LCPC, Counselor
Benjamin Bowman
Counselor, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
I specialize in addiction, anxiety, grief/loss, anger management, and depression.
With the right person, therapy can be a unique and powerful tool for affecting change. Through the process of self-exploration, in a nonjudgmental environment, I believe every person has the ability to change their circumstances and to rewrite their story as it’s being written.
I specialize in addiction, anxiety, grief/loss, anger management, and depression.
With the right person, therapy can be a unique and powerful tool for affecting change. Through the process of self-exploration, in a nonjudgmental environment, I believe every person has the ability to change their circumstances and to rewrite their story as it’s being written.
(443) 233-0737 View (443) 233-0737

See more therapy options for Princess Anne

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.