Interpersonal Therapists in Nottingham, MD

Update: Accepting new clients at Enact Counseling w/ availability on Friday's 9AM-6PM and Thursday's 9AM-1PM. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial and social relationships with her community of people and the development of those relationships over her life.

Are you struggling with mood, behavioral regulation, grief, loss, cognitive clarity, daily tasks, or interpersonal interactions? Or perhaps you are simply feeling overwhelmed by the idea of doing it on your own. Take comfort - I am here for you! No matter where you are in your journey, you are worthy of unconditional support and positive regard throughout your healing process. I view therapy as a collaborative experience between client and clinician, where you are in full control of your journey. We can navigate the challenges of your life together!

Finding quality mental health care for yourself or a loved one may feel like a daunting task. As a therapist at Aspire, I am here to ensure you that you will be supported every step of the way. From your evaluation through ongoing therapy and/or medication appointments, it is our goal to provide compassionate care and help you improve the quality of your life by giving you the tools you need to succeed. Our staff has expertise working with children/adults and has proven success treating ADHD, anxiety, bipolar, depression, mood issues, and trauma. Recognize that you are taking the first step towards creating positive change.

I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.

Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.

Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?

Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.

Where will your story take you? Aspire Wellness Center, Inc. is an outpatient mental health clinic dedicated to helping people improve the quality of their lives by giving them the tools they need to succeed. Our goal is to know our clients’ story and help guide them through their next chapter. Our services are designed to educate the mind, nurture the body, and uplift the spirit in order to support the total wellness of our clients.

**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relationship or family has gone through a major change, and you are struggling to adjust. Whatever the issue is, I am happy that you have acknowledged that support is needed, and in that acknowledgment you are on your way to progress already.

If you are looking for a therapist who will help you explore your childhood and early relationships, to understand your current challenges, I would be a great fit. I help my patients recognize their strengths, while supporting them as they examine their life patterns. Through our collaboration, patients will decide what changes they want to make. Patients often say that in our work they realize aspects of themselves that they previously underappreciated, and they recognize that these aspects do not need to be changed but can instead be celebrated.

As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.

Therapy provides a safe relationship to resolve concerns with yoursself. I have 34 years of experience providing psychotherapy. I have specialized in the treatment of trauma, such as childhood abuse, loss, grief, chronic illness, suicidal feelings/experiences and depression and anxiety problems. In addition, I have often helped people with infertility/adoption and family communication/attachment problems and am skilled in hypnosis. I am also certified by Psypact to offer therapy in over 26 states.

“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.

You put on a smile. On the outside you appear happy, successful, and are living a good life. But on the inside you're hurting. You may find yourself struggling with perfectionism, overthinking or a critical inner voice. Depression strikes at times and you don't know why. You are tired of living this way and are ready to make changes in order to enjoy your life. It's time to put down the mask and take some time for self discovery and learn to live your best life.

Now accepting new clients ! ! Are you an adult seeking compassionate guidance through life's challenges? Are you ready to embark on a journey of self-discovery and healing? Perhaps you find yourself grappling with issues like anxiety, depression, the addiction of a loved one, or navigating complex life transitions. If so, you're in the right place. You deserve understanding, support, and empowerment as you navigate your mental health journey. You need a safe space where you can freely express yourself without fear of judgment, knowing that your thoughts and feelings are respected and valued.

Hello, I'm Erin! I'm glad you found me. It’s an honor to help my clients self-actualize through direct and indirect exploration of their history, thoughts, feelings, and belief systems. I tailor my approach to each individual, but believe that radical honesty and unconditional regard are the foundation of real transformation. I am happy to work with clients from all backgrounds. I have lived experience in the LGBTQ and polyamory/ethical non-monogamy communities and especially enjoy working with these populations.

As a dedicated and compassionate therapist, I am driven by a profound belief in the transformative power of therapeutic relationships. My journey in this field began with a desire to provide a safe and nurturing space for individuals to explore their emotions, navigate challenges, and ultimately lead more fulfilling lives.

I am passionate about helping women overcome symptoms of trauma, anxiety, and depression, so they can THRIVE! My practice specifically focuses on attachment and relational trauma and moderate to severe anxiety and depression.

Welcome! You have taken the beginning steps toward reaching your goals! For those new to counseling the thought of starting therapy may bring many emotions including anxiety, fear, relief, and hope. The therapeutic environment you will experience with me is a calm and safe place where you can freely express your feelings without judgement. I believe in working with my clients to develop a treatment plan with goals which will utilize clients' skills and personal strengths to facilitate progress in feeling more in control of your life, emotions, and behaviors. I currently am accepting clients ages 18 and over.