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More Therapists Nearby

Photo of Dr. Brian S Sutton, Counselor in Largo, MD
Dr. Brian S Sutton
Counselor, PhD, LGPC
Verified Verified
1 Endorsed
Temple Hills, MD 20748  (Online Only)
I am a proud DC native and a Licensed Mental Health Therapist (LGPC). I specialize in creating a safe space where people can be heard, seen, and validated. My mindset is to help clients listen to their inner voice (thoughts) concerning how they feel (emotions). I have a talent for working with people who struggle to find their voice, understand their path, identify their struggles, and seem lost in who they want to be. I work with a variety of clients from all different backgrounds. I conduct individual, couples, family, and adolescent therapy. I work with clients on various issues to assist them in their healing journey.
I am a proud DC native and a Licensed Mental Health Therapist (LGPC). I specialize in creating a safe space where people can be heard, seen, and validated. My mindset is to help clients listen to their inner voice (thoughts) concerning how they feel (emotions). I have a talent for working with people who struggle to find their voice, understand their path, identify their struggles, and seem lost in who they want to be. I work with a variety of clients from all different backgrounds. I conduct individual, couples, family, and adolescent therapy. I work with clients on various issues to assist them in their healing journey.
(202) 839-8291 View (202) 839-8291
Photo of Damian M. Waters, Marriage & Family Therapist in Largo, MD
Damian M. Waters
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Bowie, MD 20721  (Online Only)
Life sometimes presents difficult circumstances, relationship conflict, and emotional turmoil. The therapists at Damian Waters & Associates help clients improve family and couple relationships, process transitions across the life course, enhance communication, work through depression and anxiety, as well as heal in the wake of trauma. Our therapists have received extensive training and are equipped to navigate many of life’s challenges. We employ a range of therapy modalities and techniques to help you reach your goals.
Life sometimes presents difficult circumstances, relationship conflict, and emotional turmoil. The therapists at Damian Waters & Associates help clients improve family and couple relationships, process transitions across the life course, enhance communication, work through depression and anxiety, as well as heal in the wake of trauma. Our therapists have received extensive training and are equipped to navigate many of life’s challenges. We employ a range of therapy modalities and techniques to help you reach your goals.
(240) 557-3871 View (240) 557-3871
Photo of Robert S. Seiler Jr., Clinical Social Work/Therapist in Largo, MD
Robert S. Seiler Jr.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
College Park, MD 20740
Are you suffering? Have you tried to change on your own but feel stuck? I can help by providing a safe, caring place where you can heal and grow. You can learn to feel and express your emotions without shutting down or acting destructively and to get your needs met.
Are you suffering? Have you tried to change on your own but feel stuck? I can help by providing a safe, caring place where you can heal and grow. You can learn to feel and express your emotions without shutting down or acting destructively and to get your needs met.
(240) 594-8559 View (240) 594-8559
Photo of Binu Abraham, Clinical Social Work/Therapist in Largo, MD
Binu Abraham
Clinical Social Work/Therapist, MSW, MPhil, ACFSW, CCTT, LCSW-C
Verified Verified
Riverdale, MD 20737
I specialize in growth-driven folks that are dealing with life - particularly stress, anxiety, depression, loneliness, grief and loss associated with COVID-19, difficult life transitions, anger management, PTSD, ADHD, couples therapy, supporting emotional health during child bearing years, infidelity recovery, internet sexual addiction, gambling addiction, substance use disorders, chronic pain, and psycho-social problems of elderly, gay, lesbian, transsexual issues and desires to live your best life.
I specialize in growth-driven folks that are dealing with life - particularly stress, anxiety, depression, loneliness, grief and loss associated with COVID-19, difficult life transitions, anger management, PTSD, ADHD, couples therapy, supporting emotional health during child bearing years, infidelity recovery, internet sexual addiction, gambling addiction, substance use disorders, chronic pain, and psycho-social problems of elderly, gay, lesbian, transsexual issues and desires to live your best life.
(240) 571-2599 View (240) 571-2599
Photo of Kevin Barwick, Licensed Clinical Professional Counselor in Largo, MD
Kevin Barwick
Licensed Clinical Professional Counselor, LCPC, MHt
Verified Verified
1 Endorsed
Lanham, MD 20706
I help men and couples create a powerful confidence and the expertise to be the best lover, partner, parent and friend they can be... without feeling fake, sleazy or desperate! Whether you are currently in a committed relationship right now, you (and your partner) will learn skills to rekindle the emotional and sexual flame you once enjoyed, and put you both on the path of deeper intimacy, respect and passion. It's not easy. But it's worth it!
I help men and couples create a powerful confidence and the expertise to be the best lover, partner, parent and friend they can be... without feeling fake, sleazy or desperate! Whether you are currently in a committed relationship right now, you (and your partner) will learn skills to rekindle the emotional and sexual flame you once enjoyed, and put you both on the path of deeper intimacy, respect and passion. It's not easy. But it's worth it!
(301) 852-5510 View (301) 852-5510
Photo of Concierge Therapeutic Care in Largo, MD
Concierge Therapeutic Care
MA, LPC, LCPC, MMQ
Verified Verified
Hyattsville, MD 20784
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
(240) 708-8015 View (240) 708-8015
Photo of Qritical Mental Health Care in Largo, MD
Qritical Mental Health Care
MA
Verified Verified
Bowie, MD 20720
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better? Let's work on strategies for you.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better? Let's work on strategies for you.
(240) 220-9492 View (240) 220-9492
Photo of Jamar K. Moore, Licensed Clinical Professional Counselor in Largo, MD
Jamar K. Moore
Licensed Clinical Professional Counselor, LCPC, EMDR, Therapy
Verified Verified
2 Endorsed
Cheverly, MD 20785  (Online Only)
Not accepting new clients
My sole purpose is to align with you, understand you, and help you to heal. When you have the right tools to deal with your life’s problems it becomes easier to get through the tough times. I could write a bunch of psychological terms to be impressive, but that's not what you need. You need a guide, a partner, a soft place to fall apart, and a safe space to share your heart. That's where I can help. What are you dealing with that keeps you from having peace of mind? What are you stressed about, worried about, fearful of, or anxious about? What is that issue you feel no one else will understand? Help is here. Let's talk about it now.
My sole purpose is to align with you, understand you, and help you to heal. When you have the right tools to deal with your life’s problems it becomes easier to get through the tough times. I could write a bunch of psychological terms to be impressive, but that's not what you need. You need a guide, a partner, a soft place to fall apart, and a safe space to share your heart. That's where I can help. What are you dealing with that keeps you from having peace of mind? What are you stressed about, worried about, fearful of, or anxious about? What is that issue you feel no one else will understand? Help is here. Let's talk about it now.
(240) 704-8633 View (240) 704-8633

Online Therapists

Photo of Peter Aron, Clinical Social Work/Therapist in Largo, MD
Peter Aron
Clinical Social Work/Therapist, LCSWC
Verified Verified
Silver Spring, MD 20910
I utilize play/expressive therapy and sandtray to enable children to express and work through their inner dynamics; teach mindfulness to increase regulation; work with feelings and sensations in the mind and body to help develop self-awareness and release and integrate distressing thoughts and emotions; and use EMDR.
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
I utilize play/expressive therapy and sandtray to enable children to express and work through their inner dynamics; teach mindfulness to increase regulation; work with feelings and sensations in the mind and body to help develop self-awareness and release and integrate distressing thoughts and emotions; and use EMDR.
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
(301) 281-4144 View (301) 281-4144
Photo of Marion F Travers @ Lifemark, Licensed Clinical Professional Counselor in Largo, MD
Marion F Travers @ Lifemark
Licensed Clinical Professional Counselor, EdD, LCPC, LCADC, MAC, CRC
Verified Verified
1 Endorsed
Salisbury, MD 21804
Waitlist for new clients
Our therapists are trained in areas that include addiction, children, adolescents, marriage and family, grief, rehabilitation, trauma/EMDR, and groups.
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
Our therapists are trained in areas that include addiction, children, adolescents, marriage and family, grief, rehabilitation, trauma/EMDR, and groups.
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
(443) 275-5361 View (443) 275-5361
Photo of Christopher Schwartfigure, Counselor in Largo, MD
Christopher Schwartfigure
Counselor, LGPC, CAC-AD, RPS
Verified Verified
Havre De Grace, MD 21078  (Online Only)
I am well versed in the specific needs of the recovery community and am trained in EMDR.
If you are experiencing trouble in your daily living and are willing to effect change with efforts that reveal and illuminate your authentic worth, I can help you in that mission. I anticipate building a partnership which supports pathways to your better health.
I am well versed in the specific needs of the recovery community and am trained in EMDR.
If you are experiencing trouble in your daily living and are willing to effect change with efforts that reveal and illuminate your authentic worth, I can help you in that mission. I anticipate building a partnership which supports pathways to your better health.
(443) 291-2231 View (443) 291-2231
Photo of Evolved Deliberately, Clinical Social Work/Therapist in Largo, MD
Evolved Deliberately
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211  (Online Only)
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Evolve Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
We have clinicians that specialize with helping people with autism, Dissociative-Identity Disorders (DID), sex / sexual disorders, couples, art therapy, Mentalization Based Therapy (MBT), EMDR, trauma-focused CBT, and DBT.
Evolve Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
(410) 755-5476 View (410) 755-5476
Photo of Ryan Ward, Counselor in Largo, MD
Ryan Ward
Counselor, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
I use a process called EMDR which can help retrain your body's responses to traumatic memories.
Accepting new clients: In-person and virtual. I am a compassionate person that is approachable and kind. We will work together in a warm and safe environment, so you feel comfortable. I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace. Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
I use a process called EMDR which can help retrain your body's responses to traumatic memories.
Accepting new clients: In-person and virtual. I am a compassionate person that is approachable and kind. We will work together in a warm and safe environment, so you feel comfortable. I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace. Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
(410) 346-0446 View (410) 346-0446
Photo of Thinh Nguyen, Clinical Social Work/Therapist in Largo, MD
Thinh Nguyen
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
9 Endorsed
Baltimore, MD 21211  (Online Only)
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
Currently accepting patients for Telehealth sessions and remote EMDR. Some limited availability. I've been blessed to be able to work in this field for over the last 25 years, 16 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties and trauma, having had the greatest success with this population.
(410) 469-7520 View (410) 469-7520
Photo of Kevin Narby, Licensed Clinical Professional Counselor in Largo, MD
Kevin Narby
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lutherville Timonium, MD 21093
I am EMDR trained and am able to provide this intervention both in person and through telehealth.
Asking for help when you are struggling is incredibly hard. Maybe you have tried therapy in the past and it was not a good fit. I strive with each of my clients to meet them where they are emotionally and work with them to achieve their goals. I work with adults struggling with depression, anxiety, ADHD, trauma, relationship stressors, and life transitions. My approach fosters a supportive, collaborative relationship that brings about real change. At the same time, I try to bring humor and laughter into the therapy space, often through nerdy pop culture references.
I am EMDR trained and am able to provide this intervention both in person and through telehealth.
Asking for help when you are struggling is incredibly hard. Maybe you have tried therapy in the past and it was not a good fit. I strive with each of my clients to meet them where they are emotionally and work with them to achieve their goals. I work with adults struggling with depression, anxiety, ADHD, trauma, relationship stressors, and life transitions. My approach fosters a supportive, collaborative relationship that brings about real change. At the same time, I try to bring humor and laughter into the therapy space, often through nerdy pop culture references.
(410) 324-6157 View (410) 324-6157
Photo of Dr. David Defoe, Licensed Clinical Professional Counselor in Largo, MD
Dr. David Defoe
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
3 Endorsed
Laurel, MD 20708
I offer full-day EMDR intensives for current clients of Imara and others who are actively in therapy elsewhere.
Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.
I offer full-day EMDR intensives for current clients of Imara and others who are actively in therapy elsewhere.
Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.
(240) 293-5631 View (240) 293-5631
Photo of Gardner McCullough, Clinical Social Work/Therapist in Largo, MD
Gardner McCullough
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Ellicott City, MD 21043
Accepting new patients! Take a step towards healing with a compassionate LCSW-C specializing in anxiety, trauma, and depression. Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach to support you the way that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers—where your unique healing journey takes center stage.
Accepting new patients! Take a step towards healing with a compassionate LCSW-C specializing in anxiety, trauma, and depression. Drawing from over a decade of experience, I understand the unique challenges you may face. I tailor an approach to support you the way that puts your needs first and foremost with a focus on helping you reach your goal. I integrate cognitive-behavioral models, including EMDR and CBT, with a patient-centered focus. My commitment is to guide you through challenges, fostering growth and resilience. Discover personalized therapy that empowers—where your unique healing journey takes center stage.
(410) 834-4858 View (410) 834-4858
Photo of Leon Ginn, Licensed Professional Counselor in Largo, MD
Leon Ginn
Licensed Professional Counselor, LPC, LCPC, MA
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I am EMDR trained, engaging in this treatment via telehealth to help process trauma.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
I am EMDR trained, engaging in this treatment via telehealth to help process trauma.
Life is difficult; making sense of challenges and choices can be complicated. Times of stress can tax every relationship, even the relationship with our self. As a Professional Counselor my goal is to create a relationship in which you can feel comfortable exploring your thoughts and emotions, assisting in discovering new opportunities for growth and change.
(240) 617-3430 View (240) 617-3430
Photo of Elliott Driscoll, Clinical Social Work/Therapist in Largo, MD
Elliott Driscoll
Clinical Social Work/Therapist, LCSW-C, MBA
Verified Verified
8 Endorsed
Towson, MD 21286
I use a practical approach to the treatment of: trauma using EMDR; addictions using Motivational Interviewing; anxiety using psychodynamic approaches; and depression using logotherapy.
I am a business professional and psychotherapist. Most of my patients are busy business people who have issues that hold them back. I apply psychotherapy to help them practically improve lives. My clients have been very successful when they have worked at it. To succeed in therapy try new behaviors, disclose difficult experiences, and let go of old patterns of thinking and behaving. If you choose to call please be prepared to work to achieve results. You can expect mutual respect, confidentiality, and professional boundaries.
I use a practical approach to the treatment of: trauma using EMDR; addictions using Motivational Interviewing; anxiety using psychodynamic approaches; and depression using logotherapy.
I am a business professional and psychotherapist. Most of my patients are busy business people who have issues that hold them back. I apply psychotherapy to help them practically improve lives. My clients have been very successful when they have worked at it. To succeed in therapy try new behaviors, disclose difficult experiences, and let go of old patterns of thinking and behaving. If you choose to call please be prepared to work to achieve results. You can expect mutual respect, confidentiality, and professional boundaries.
(410) 337-7772 x2 View (410) 337-7772 x2
Photo of Tyler Presjak, Licensed Clinical Professional Counselor in Largo, MD
Tyler Presjak
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
Silver Spring, MD 20903
My counseling modality is CBT, and I am trained in EMDR.
Hello! Do you need help achieving your goals? No matter how large they may seem, I believe together we can overcome any problem. I want to give the best counseling experience to each person I work with, by tailoring the experience to your specific needs. I developed my practice Perceptive Minds for individuals looking to understand how their way of thinking may be negatively impacting their growth, while providing ways to get ahead of the problem in the future. Perception is key, and I am here to guide and offer support, while helping you to grow as a person, and developing a deeper understanding of oneself.
My counseling modality is CBT, and I am trained in EMDR.
Hello! Do you need help achieving your goals? No matter how large they may seem, I believe together we can overcome any problem. I want to give the best counseling experience to each person I work with, by tailoring the experience to your specific needs. I developed my practice Perceptive Minds for individuals looking to understand how their way of thinking may be negatively impacting their growth, while providing ways to get ahead of the problem in the future. Perception is key, and I am here to guide and offer support, while helping you to grow as a person, and developing a deeper understanding of oneself.
(301) 812-3220 View (301) 812-3220
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.