Brainspotting Therapists in Lanham, MD

Accepting new clients! Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.

Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client

Are you having feelings of anxiety? Are work-life issues overwhelming you? I'm here to help you in your journey as you navigate the challenges in your life, and I'll also celebrate your wins with you! As a client, you can expect a warm, client-centered environment and I will meet you where you are in the process.

You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.

I have 30 years of experience counseling individuals, couples, and groups. In addition to my many years of experience, I have advanced training in mindbody medicine, brainspotting, EFT couples therapy, and CBT-I for insomnia to name some of my areas of training and expertise. I view psychotherapy as a collaborative process. The goal is to gain insight about past experiences and relationships that influence your current choices and the problems you face. Together, we will use this insight to help you develop more satisfying responses to life's challenges.

Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.

If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Board Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.

As a Black woman, no doubt you’re tired of carrying the weight of the world on your shoulders. Part of you consistently feels misunderstood, unseen, and unheard. Past hurts linger and doubts whisper in your mind, making it hard for you to fully trust others. You’re exhausted from pretending everything is okay in the face of microaggressions. You long for a space where you can be yourself without being judged or feeling the need to perform. You yearn for deeper connections, but anxiety and the fear of vulnerability, of getting hurt again, creates a wall around your heart, making it difficult to truly connect.

I have nearly 20 years of clinical experience as a licensed mental health professional and am formally trained in theology, psychology, and clinical counseling. I offer an individualized approach to psychotherapy, one that is clinical, relational, and spiritual. Advances in brain science show us the importance of treating mental health conditions with an integrative approach and using modalities that support brain/body connection and healing. These modalities include, Attachment Focused-EMDR, Brainspotting, Internal Family Systems, Mindfulness Based Stress Reduction, and principles of Poly Vagal Theory.

Are you a woman that is having trouble in relationships with other people? Are you a child who is struggling with negative thoughts, worry, or intense feelings of sadness? Maybe you’re just finding it hard to feel excited about life lately. Life can feel pretty overwhelming at times, especially when you feel like you’re going through it alone. Meeting with a therapist can help you gain a deeper awareness of yourself and how you experience the world around you. Leading to healthier relationships, more opportunities for success, and peace of mind. Let's work together to identify your needs. I'm here for you when you're ready.

If you find yourself grappling with reactions to people and situations that leave you less than proud, it’s time to embark on a journey of transformation. Understanding the root causes of these reactions is a crucial step in building self-awareness. Together, we will delve into the process of change, so you can gain insight into how your past experiences have shaped your thoughts, emotions, and behaviors. For couples seeking to enhance their relationship dynamics, my Integrative Behavioral Couple Therapy (IBCT) Intensives provide a unique opportunity for focused, in-depth work.

Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.

Struggling with the weight of others' expectations or haunted by your past? If worry and depression feel like constant companions, envision a life where resilience becomes your strongest asset. I'm here to guide you on a journey of self-discovery and growth, providing a secure space for transformation.

Overwhelmed. Overstimulated. Drained. Unmotivated. Unrecognizable yet functioning. You know those feelings all too well and at times question the point of it all. You frequently question yourself about what changes need to be made and/or how to make those changes, yet you have no idea where to begin. You truly desire to live a life that excites, motivates, and inspires you to be authentically yourself. You crave to know and understand "that thing" that holds you back from showing up as the version of yourself you've always wanted to be and are tired of living a life that no longer suits you.

Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.

Welcome! I believe we all have a story to tell that may be filled with various events leaving us feeling broken hearted, unsafe, vulnerable, and angry. As time goes on, our lives may seem to feel unstable and unbearable, resulting in disconnecting from ourselves, families, work/school, spiritual lives, and much more. On The Vine Services is rooted in staying connected to an everlasting life supportive system. As your therapist, I will be dedicated in assisting in what that looks like for you. I believe in the opportunity in having a safe space to share your story while connecting to a support system to promote optional well-being.

Block Counseling and Personal Wellness Strategies LLC seeks to support adults as they expand their personal growth journey. We help people that desire to disrupt current distressing patterns within interpersonal relationships and self-limiting beliefs. We provide a reflective, caring, and supportive environment that paves a way toward finding strategies that enhance their lives in ways that feel authentic to their true self.

The therapeutic process can be an amazing and enlightening experience if you're willing to look within. Through individual, couples and family/group psychotherapy, we provide clients with a non-judgmental, empathetic, safe space to gain self-awareness and insight. Together we can explore those life experiences that have been tucked away in the back of your mind that you've been avoiding for years. Having a supportive therapist can provide the security and support needed to deal with past traumas that when left unprocessed can change the way in which you navigate the world.

Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.