Chamika Block

Counselor, LCPC

Email Me

(410) 237-0762 Call Me

Email Me

Chamika Block

Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (410) 237-0762

Available online only

Laurel, MD 20707

My website

At Block Counseling and Personal Wellness Strategies LLC we assist adults on a personal growth journey to improve the relationship they have with self, others and the world. We support people that desire to disrupt current patterns that leave them feeling disappointed, frustrated, and dissatisfied. We work to help explore interpersonal relationships and self-limiting beliefs by providing a reflective, caring, and supportive environment. We build consistency and self compassion to pave a way toward finding strategies that enhance their lives in ways that feel authentic to their true self.

Since 2015, we've assisted individuals, couples, and families and In 2019 began servicing adult clients exclusively. We serve adults overcoming (un)expected life changes, depression, anxiety, and relationship issues. We help people find their voice through skill building and reflective exploration making way for new patterns to be created and sustained.

We all have tough times. Sometimes we are unsure if we are up for the challenge. Talking with a professional can provide you with the additional support needed to help you remember that you are resilient and can continue to thrive. Block Counseling and Personal Wellness Strategies LLC may be just the place for you to take the next step toward less stress.

Take the first step to help. Call or Email Chamika Block now - (410) 237-0762

My Practice at a Glance

Available online only

Block Counseling and Personal Wellness Strategies

Laurel, MD 20707

(410) 237-0762

My website

Thank you allowing us to be a part of your journey. All sessions are virtual. Space is limited- Service Days: Fridays through Tuesdays

I specialize in Life Transitions, Women's Issues and Parenting

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (410) 237-0762

My Practice at a Glance

Available online only

Block Counseling and Personal Wellness Strategies

Laurel, MD 20707

(410) 237-0762

My website

Thank you allowing us to be a part of your journey. All sessions are virtual. Space is limited- Service Days: Fridays through Tuesdays

I specialize in Life Transitions, Women's Issues and Parenting

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $190

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

Aetna
CareFirst
Cigna and Evernorth
UnitedHealthcare UHC | UBH

Fees or Co-pays are due at time of service. All reduced fee slots are filled at this time.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Fees or Co-pays are due at time of service. All reduced fee slots are filled at this time.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC8218 Chamika Block

Education and Years In Practice

In Practice for 11 years

Attended The Chicago School of Professional Psychology, Masters, Graduated 2015

Block Counseling and Personal Wellness Strategies LLC provides support to high functioning adults seeking to (re)engage with their personal growth journey and mask less.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Block Counseling and Personal Wellness Strategies LLC provides support to high functioning adults seeking to (re)engage with their personal growth journey and mask less.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Specialties and Expertise

Top Specialties

Life Transitions
Women's Issues
Parenting

Expertise

Body Image
Chronic Illness
Codependency
Coping Skills
Family Conflict
Polyamory & ENM
Relationship Issues
Stress

My clients are typically working through attachment issues, anxiety, depression, life transitions and rediscovering their identity. We look at patterns and work to build consistency with new patterns through exploration of thoughts, behaviors, and feelings. Typically clients begin on a weekly basis and will decrease frequency as progress is made toward goals.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Immuno-disorders ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian ,

Black and African American

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Immuno-disorders ,

Racial Justice Allied ,

Single Parent

Ethnicity

Asian ,

Black and African American

Treatment Approach

Types of Therapy

Brainspotting
Clinical Supervision and Licensed Supervisors
Culturally Sensitive
Integrative
Person-Centered
Psychodynamic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)

I typically integrate attachment theory, Brainspotting, and REBT. I find that these modalities allow for a broad lens that can easily be narrowed in as progress is made. I provide psycho-education to help clients learn more ways to language their experience. I encourage clients to keep a therapy notebook to facilitate reflection and capture thoughts and take-aways from sessions.

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Chamika Block

Counselor, LCPC

Email me or call with questions - (410) 237-0762

Groups

Yoga Nidra

Hosted by

Chamika Block

Yoga Nidra is the practice of maintaining awareness while in relaxation. Practice is 20 to 45 minutes in length. If you would like to participate in one of our sessions, please contact us at blockcpws@gmail.com. Facilitation is offered bi-weekly via zoom and is free/donation-based for those that chose to give.

Age

Adults

Group Meets

Every other Sat 10:30 A.M. - 11:30 A.M.

Location

Block Counseling and Personal Wellness Strategies

Laurel, MD 20707

Email Chamika Block about this group or call - (410) 237-0762

Finding Balance

Hosted by

Chamika Block

Balance is something that many strive to achieve and have difficulty maintaining. This group is designed to explore balance through the 8 segments of the Life Wheel. Gain insight into why balance may have been unsustainable and find strategies to move toward short, mid, and long term sustainability. Attend remotely, and attend as many or as few session as you chose. Private pay and insurance accepted. If you would like to participate in one of our sessions, please contact us at blockcpws@gmail.com.

Age

Adults

Session Cost

$30-$50

Group Meets

Every other Sat 10:30 A.M. - 11:30 A.M.

Location

Remote Only- Not offered in-person

Laurel, MD 20707

Email Chamika Block about this group or call - (410) 237-0762

Location

Primary Location

Block Counseling and Personal Wellness Strategies

Laurel, MD 20707

(410) 237-0762

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Thank you allowing us to be a part of your journey. All sessions are virtual. Space is limited- Service Days: Fridays through Tuesdays

Chamika Block

Counselor, LCPC

Take the first step to help. Call now - (410) 237-0762

Thank you allowing us to be a part of your journey. All sessions are virtual. Space is limited- Service Days: Fridays through Tuesdays

Chamika Block

Counselor, LCPC

Take the first step to help. Call now - (410) 237-0762

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