Somatic Therapists in Deale, MD

Accepting new clients: In-person and virtual. The relationship between therapist and client is one that is unique, vulnerable and brave. It is built on attunement, trust, and compassion in a nonjudgmental and warm space. My practice is deeply rooted in meeting each of my clients where they are on their journey, empowering them to utilize their voice and work on treatment goals that are important to them. Therapy looks different for everyone, and I am here to help sit alongside this journey with you, when you are ready.

How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.

Life circumstances can show up, leaving us to feel anxious, depressed, lost, helpless or frustrated with daily life. If you are struggling with or adjusting to life's many challenges, finding difficulties in relationship with self or others- a supportive, solution focused recovery counseling option can help you work through it. I want to help you explore and develop positive goals from an individualized approach. We will explore “you as a total system”- in hope to rebuild your ability to seek wellness, compassion for self, and an improved quality of life within your journey.

I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.

Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.

I specialize in helping women to realize and actualize their personal and professional goals. I counseling clients through major life transitions that lead to feelings of burnout or chronic stress. I work with clients who are looking to grow a deeper understanding of themselves by asking thoughtful questions that encourage personal development. If you have ever struggled with self-care, self-discovery, or self-compassion, this is a safe space to explore those relationships. I am a neurodivergent affirming practitioner who emphasizes the importance of whole body wellness for clients living with ADHD, anxiety and/or HSP.

Facing activist burnout or seeking balance? I'm here to support your journey with tailored therapy that acknowledges your unique challenges and collective aspirations. Together, we'll navigate the emotional weight of activism, crafting a bespoke healing plan to reignite your passion and purpose. Let's harness resilience and clarity, grounding your advocacy in strength. Your powerful activism deserves equally impactful therapy.

Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.

Life’s hard, okay? I know that contemplating therapy can be a big decision and it’s completely normal to have doubts. But let me tell you a secret - seeking therapy isn’t a sign of weakness; it’s a sign of courage and self-care! Whether you're coming for couples therapy or individual therapy, I can help explore your thoughts and feelings and learn to break unhealthy patterns and habits as your bonus support team member!

I view the therapeutic relationship as a site of healing, growth, and change. Taking a collaborative approach, I create a warm, grounded, and nonjudgmental space where we can explore aspects of your life that are calling to your attention. We'll work to identify places you’re feeling stuck, draw connections between past and present, and unearth the wisdom and healing potential within you. Along the way, we'll consider the stories you carry, your somatic experience, and whatever arises for you in the moment, all in service of coming into deeper relationship with yourself.

I believe one of the most healing things we can do is understand our stories and how it affects our everyday life and relationships. These experiences can manifest in different ways such as anxiety, emotional numbness, or relationship challenges. The clients I work with have oftentimes experienced complex relational traumas in childhood and dysfunctional family dynamics. Through these difficult experiences, we develop coping strategies and protective behaviors, which may no longer be serving you.

Traditional talk therapy can be helpful in some ways however, emotionally overwhelming experiences are stored in a separate part of the brain-a place that is not accessed through language. Experiential therapies allow us to reprocess moments from the past in order to live freely in the present. As a certified experiential therapist, I am trained in EMDR, brainspotting, and other modalities focused on sensory-motor and somatic healing. Each therapeutic experience is individualized to meet the needs of the client or family.

What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.

I have been helping individuals and couples transform their lives for over 25 years. My work is holistic. We target the root causes of your distress rather than skimming the surface level of symptoms. Only when root causes are addressed can symptoms dissolve. We dive deeply into the core issues that are keeping you stuck, disconnected and dissatisfied in your life and relationships. The process is efficient, effective, respectful, safe and profound. My ideal clients are people who are passionate about healing and releasing patterns that no longer serve them.

Are you looking for a seasoned therapist with years of experience and training who is also affordable and can see you in the comfort of your own home? I am currently working with individuals and couples virtually and maintain my in person in Silver Spring, MD. I am licensed in both Maryland and the District of Columbia. I am trained as a Somatic Experiencing Practitioner and in the Psychobiological Approach to Couple Therapy (P.A.C.T). To learn more about P.A.C.T and Somatic Experiencing, please go to my website at www.marylizaustin.com. Virtual sessions save you time and money and work beautifully when guided by the right person.

Now accepting new clients! Are you struggling to heal after one, or many, traumatic events? You are not alone. Maybe you are feeling stuck, lonely, ashamed, or depressed. Or maybe you're feeling overwhelmed, anxious, angry, or tense. If any of this sounds like you, there is relief. There is healing. Shine the Light Counseling can help you find your light and allow it to shine again. Using a holistic approach, I weave in Internal Family Systems, Brainspotting, somatic, mindfulness and art therapies, alongside traditional talk therapy. I believe that you can heal and find hope again.

Hey Wonder-Woman! It truly is a wonder how you wear so many hats, saving so many people, juggling so many tasks. Are you feeling worn down and burnt out? Are you struggling with friendships or having trouble connecting with your partner intimately? Feeling like your love-life is non-existent? Are you starting to feel stuck, empty, or unmotivated; maybe even anxious, plagued with worry, and overwhelmed? It can feel quite unbearable when all these emotions and racing thoughts are filling your daily life. You want to feel peace in your mind, heart, and relationships, but instead you feel turmoil; I understand.

Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.

Whether you are brand new to therapy or looking for a change, you want someone you can trust to support your mental health needs. I have worked with individuals of all ages facing a variety of challenges, including eating disorders, mood and anxiety disorders, ADHD, trauma, crisis and suicidality, and co-occurring disorders.