Therapists in Hamilton Area, Baltimore, MD

One Life to Live Therapy LLC is a mental health practice, designed to provide quality mental health care in a nonjudgemental space. The goal of One Life to Live Therapy is to provide support, education and inspiration to clients on their journey to health, wellness and peace of mind.

My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.

I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.

We are trauma-informed and socially and culturally competent practice in Baltimore, Maryland. We work with group members who struggle with depression, anxiety, trauma, grief and loss, and self-esteem. We take a client-centered, holistic and integrative approach towards mental health recognizing that each person has different components that make them who they are.

Welcome to Perfected Promise where we declare "Strength over Struggles". We understand that clients bring their whole self into the therapy session, including their emotional, spiritual, psychological, and cultural needs. Our goal is to meet our clients where they are and partner with them to get to where they want to go. Our virtual services are trauma informed and culturally responsive with a specialization in person centered approaches. Our team of specialized counselors and social workers are here to partner with you on your journey of self-discovery, to wholeness, and healing!

Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.

As a dedicated and compassionate therapist, I am driven by a profound belief in the transformative power of therapeutic relationships. My journey in this field began with a desire to provide a safe and nurturing space for individuals to explore their emotions, navigate challenges, and ultimately lead more fulfilling lives.

Life is challenging. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs, you need support with getting back to your best self or support with discovering a new and better self. You want to talk to someone you can trust and who listens to you.

Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.

Hello & welcome to the first day of the new journey of your life. I am happy that you have taken the time to invest in yourself. Life can be full of many obstacles, challenges and decisions.Sometimes it is difficult to navigate past previous trauma or we just need time to sit back, breathe, think, evaluate and determine what your next step should be. Therapy is a helpful tool that can assist you with finding cooping skills, anger management skills and to heal from past traumas, abuse and neglect. My role is to help guide & navigate you through what has brought you to therapy & provide some skills to make life become more manageable

I am currently only accepting clients that are interested in the collective transformation power of group counseling. I understand that group work can be a bit intimidating but most of our group members have had that fear and once they’ve report that they prefer group over individual psychotherapy. Additionally, research supports that group is as effective if not more effective than individual psychotherapy. My ideal client are those who are seeking to grow through collective work. Individual sessions are made available for group participants as needed.

I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.

Outpatient programing seeks to help those with major mental health illness , chronic and acute medical illness, substance use disorders. The goal of Outpatient behavioral health treatment is restoration, enhancement and maintenance of clients level of functioning.

Are you looking for a safe space to express your thoughts? One of my best qualities is actively listening and helping clients process without judgment. I've worked in the mental health field since 2011. I have a unique way of making people feel comfortable and building rapport. I am highly motivated and persistent. Mature, calm and emotionally stable, I am most often praised for my listening, observation skills, and empathy.

Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.

Caring for others while trying to care for yourself can be one of the toughest challenges. If you are caring for a parent, spouse, child, or other loved one with medical conditions and complex needs, you may feel isolated, exhausted, overwhelmed, and unappreciated. You may even have your own health issues to manage on top of it all. Finding time for yourself is essential, but often seems impossible. Others may have unrealistic expectations and judgments they put on you. Endless medical appointments and things to remember can leave you feeling depleted at the end of the day.

The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.

Client focus is on building strengths and recognizing how to apply those strengths in areas of life causing distress or interruption in reaching full potential. Clients seeking therapy from this therapist should be prepared to move at their pace. However, being open to discussion and evaluation of issues that create barriers. In addition to examining the approach and thought patterns that may be inhibiting overall improved well-being and success. Prepare yourself for an open dialogue, support, and putting your best forward in the change process. Allow me to assist in your journey.

Update: Accepting new clients at both Enact (out of network) and Renewal Counseling (in network w/ insurances). Please reach out for current availability. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial and social relationships with her community of people and the development of those relationships over her life.