Therapists in 10010

I believe that treatment works best when it is tailored to the personality and individual needs of each client. Rather than relying on one theoretical perspective, I utilize a multi-modal approach, which consistently yields faster and longer-lasting results. My approach to treatment is grounded in psychodynamic and inter-personal theory, which I integrate with cognitive-behavioral (CBT) and solution-focused techniques. I have extensive experience dealing with a variety of psychological problems, including depression, anxiety, and trauma, as well as work-related, phase of life, marital, and family issues.

Life can often be challenging, overwhelming, and confusing. I believe therapy should be a safe and supportive space to process and resolve past difficulties, current stressors, and anxieties about the future. I aim to empower individuals and couples to be their authentic selves, to pursue the lives they want, and to embrace vulnerability in their relationships. Together, we will work to help you achieve your goals and feel more at peace with yourself.

I am a Licensed Marriage and Family Therapist practicing in Manhattan, New York. My goal in working with individuals is to develop a supportive and collaborative relationship that can facilitate personal growth. I believe in each person's ability and capacity for self reflection and insight. I strive to provide a safe and engaging environment in which change can occur.

I believe our unique identities and lived experiences inform our inner landscapes. Difficult emotions you may be feeling are often signals that highlight and parts of ourselves longing for connection, understanding, and attention. Together we will listen to these signals, build a safe haven for exploration, and create space for self-expression, openness, and growth. There’s a deep comfort that develops when we feel safe & supported; and this experience can be healing and transformative. Centering warmth and empathy, I embrace a collaborative, person-centered approach, while utilizing practical tools to best suit your needs.

I make the room safe, no matter the issue you bring to me. Everyone could use therapeutic support or help achieving greater pleasure in their life at some point, whether it is to cope with a break up, figure out relationship patterns that you want to change, contend with anxiety, loneliness or depression, grieve a loss, process major life transitions or work on a marriage. I have been treating adults and couples in private practice for over 15 years.

I use a psychodynamic approach which integrates spirituality and psychotherapy, helping people who struggle with depression, loneliness, sexual abuse, drug addiction. I help couples and families learn to communicate their needs and feelings effectively. I work with gay men and lesbians seeking to integrate their sexual identity, as well as those working to enhance their relationships. I work extensively with people suffering from chronic illnesses (e.g. AIDS) and those who care for them. I am a Member of AAMFT, ACPE, and EGPS and have certificates in Pastoral Psychotherapy, Marriage and Family Therapy and Group Psychotherapy.

Life can be difficult at times and hard to navigate. The good news is it doesn't have to be this way! I assist couples and individuals to work through life's challenges by utilizing their strengths, exploring areas of growth and creating a new chapter in their life. We will work together to understand the patterns that have persisted and work towards healing. Despite the coronavirus regulations, I am an "essential service provider" in California and continue to meet with clients via telehealth. Please contact me to schedule an appointment.

Do you struggle with feelings of anxiety? Has self-doubt hindered you from developing more fulfilling personal or professional relationships? Have you been experiencing relational, marital, and/or family conflicts which leave you feeling at a loss for what to do? If you are motivated to uncover and cultivate your innate strengths to meet your life's challenges and uncertainties, or if you and your partner desire to nurture a deeper emotional and physical connection, or if you wish to relate to family members (e.g., your adult child, sibling, or parent) in a new way, I am excited to take the next steps with you.

The world is changing at an unprecedented pace, and we all need to find ways of navigating the changes in our lives. Though it can be difficult and uncomfortable, change is an opportunity to reevaluate your priorities and find a greater sense of balance and calm. And as a therapist, I specialize in supporting young adults and premarital and marital couples who experience challenges in their relationships, chronic illness, grief, or everyday life. I will help you develop tools to navigate life more effectively through trying and uncertain times while also defining your wants and needs - no matter how big those desires might be!

I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.

I work with individuals, couples and families navigating a myriad of struggles. Some are questioning how to best be in connection with those they care about and looking for ways out of repeated negative cycles. Others are simply hoping to be supported and witnessed as they navigate life's many pains and joys. My greatest professional hope is that I can provide both.

My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.

I specialize in therapy for self-esteem, anxiety, depression, trauma, life transitions, adult Third Culture Kids/multicultural identity concerns. I also focus on relational difficulties in the context of career and dating, as well as social, couple and family relationships. I use various evidence-based techniques and relational approaches, but I will always tailor therapy to fit who you are, what matters to you, and how you hope to grow. In therapy, I strive to authentically connect with you and ensure a therapeutic space that is safe and productive. Going at your pace, we work together to find solutions and move towards your goals.

Are you feeling overwhelmed, disconnected, sad, anxious or angry? Are you dealing with the pain of past experiences that continue to impact your life and relationships? Therapy untangles difficult emotions and helps to inspire the insight and understanding that can lead to a more meaningful life, a healthier sense of self, and improved relationships. In our sessions, we can create a safe space for you to feel understood and empowered. We will actively collaborate together: to deepen your understanding of yourself, reduce emotional distress, create better ways of coping, and promote enduring healing.

Laura’s friendly, calming and approachable demeanor makes her clients instantly feel at ease. While she recognizes that starting therapy can be intimidating, Laura believes that the benefits of the journey are endless. Her genuine and grounded approach allows her clients to feel comfortable embracing their vulnerability and authentic selves. Through a collaborative approach, Laura helps her clients feel supported in navigating life’s ups and downs, ensuring they never have to face challenges alone. Laura pays great attention to detail, making her clients always feel seen, heard and understood.

I see people who struggle with their inner critic, fear of discomfort or failure, people-pleasing, boundary-setting, complex PTSD, and limerence. Our work together will consider how your past informs your present, including repetitions and interpersonal patterns that have made it impossible for you to feel satisfied and fulfilled. I'm approachable and direct, and I focus on being attuned to you and your experience. I also see creatives (writers, actors, artists) who want to identify the source(s) of blocks in their creative process.

My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.

I work with people to understand what may be holding them back from achieving their goals, whether in relationships or professionally. Often, old patterns that are no longer useful and out of one's awareness are operating. These concerns come up both in individual and couple work. I focus on attachment patterns -- in couples, there is often a pursuer and an avoider, although these roles are not always fixed. I've seen these patterns in couples of all sexual orientations. I do my best to stay away from gender stereotypes and stay open to what is being communicated, both verbally and nonverbally.

I conduct therapy with children, adolescents, and adults of all ages. I work with those who might be struggling with relationship patterns they want to understand, identity development, self-harm, histories of trauma, difficulties in work or at school, anxiety, depression, and all that comes with the stresses of today's complicated world. I aim to foster a spirit of curiosity, compassion, and a healthy dose of humor, as we delve into what can sometimes be difficult waters, working to understand your fears, desires, and motivations. Looking into the past, present, and future, the hope is to help you live your life more fully.