Therapists in Winchester, MA

Welcome! My name is Karen and I am a bilingual Licensed Independent Clinical Social worker with over 25 years of experience providing individual, family and group therapy. I specialize in trauma informed therapy and aim to supports clients’ development of healthy relationships. Over the years I have worked with young children and adults in a variety of clinical settings and developed the necessary skills to help clients change and thrive. My goal is to provide a safe non-judgmental and culturally sensitive environment for clients to explore and understand the roots of their challenges.

I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

I am a licensed clinical psychologist specialized in providing psychotherapy to teens, adults, and couples. I work with clients who are experiencing emotional, behavioral, and/or interpersonal challenges to optimize mental health and wellness. My approach is compassionate and collaborative, largely based on psychodynamic, mindfulness, cognitive-behavioral, and interpersonal modalities. My hope is to help decrease emotional suffering, enhance your relationships, and work towards meaningful change.

I understand from experience that this is an important and maybe difficult step you're taking. People tell me I am easy to talk to. I listen carefully and non-judgmentally, and very little surprises me. With my experience I am quickly able to help you start work that feels effective and hopeful. I can help you feel less ashamed or weird or worried or alone. The things we judge ourselves for doing or thinking are simply strategies we have come up with over time to manage our pain, and perhaps you'd like let some of those go. I like to help people feel comfortable being just who they are, and gain satisfaction, peace and acceptance.

Therapy is a wonderful opportunity for personal growth, self-discovery, and positive change. It can be scary to ask for help, but with a therapist who is the right fit, real improvements can be achieved. I work from a trauma-informed approach, and believe that looking at both our past and our present circumstances can provide a lot of insight into times we're feeling stuck. Utilizing warmth, empathy, humor, and tangible practices to affect change, I look forward to each session with each client to assist them on their journey to self-discovery.

I believe that attending to inner experience in the presence of a caring, well-trained, and interested therapist can lead to tangible life improvements. I'd like to work with you to improve your mood, outlook, and relationships. Therapy offers a rich and warm environment to get to know yourself and what it is you would most deeply like to have in your life. Equally importantly, therapy can then help you build the tools and resources (both internal and external) to transform your life.