Therapists in West Newbury, MA

Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.

Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.

I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.

Welcome. I delight working alongside people of all ages individually, as a family, and with groups. At different life stages, we all navigate growth spurts such as starting school/college, jobs, relationships, moving into elderhood. Figuring ourselves out - our inner wishes, styles, patterns, relationships and how to enact them - often benefits from exploration, support and guidance. I bring experience in multicultural, multisystemic and multimodal problem-solving to these turning points that can include expressive, mindfulness, CBT, etc. I've particularly worked for years alongside children and the adults who care for them(c).

Our ideal client is someone who may be experiencing anxiety and stress that feels overwhelming, and is looking for someone to help them work through it. It might be their first time seeking out therapy, or it might be their 100th time trying out therapy again. Our client is someone who is willing to dig deeper into their past and gain clarity into their life to improve their situation and future.

Are you finding yourself at a crossroads? Do you have a big decision to make? Do you want to learn to identify and better communicate what you need and want, in your personal life, with family, your partner, your friends, or at work? Are you struggling with painful emotions or a difficult past? Or are you simply looking for a safe space to process your thoughts and feelings as a way of engaging in self-care? If any of these questions resonate with you, I encourage you to take the next step and reach out to me. I know that deciding on a therapist can be a daunting task. Let's talk it through together.

I am a licensed psychologist with extensive experience working with a variety of clients of differing ages who seek to improve the quality of their lives. Working as a team, I help my clients focus on reaching personal goals and address the concerns and stressors that negatively impact their lives.

My pledge is to witness and support each individual's journey towards becoming more fully alive. In so doing, I bring to my work a respect and acceptance for deep pain as well as an ability to hold lightness and joy. I consider myself to be a collaborator in helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. My clients find me to be compassionate and grounded. I draw upon the wisdom of relational therapy, mind-body awareness, expressive and cognitive behavioral theories to discover what works for you.

High functioning? Neurodiverse? Going through life transitions? Exhausted pretending to be someone you are not? Depressed? Anxious? Super successful but unhappy? Feeling you don't quite fit in? I can help you find your footing, become the best version of yourself and be happier. Reach out to schedule free clinical neuropsychology and psychotherapy pre-intake phone calls admin at cognicreate.com or +16179020567.

I am an EMDR specialist and have been practicing for over 25 years. I've made it a point to find the most deeply helpful tools for people whose lives seem stuck, running in circles, overwhelmed, anxious or depressed. I help you find your way back to your true self so you feel much freer to make choices toward the life you really enjoy living.

I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries.

I am maintaining a waiting list, but not taking new clients now. My office is in downtown Boston, on Franklin St. I offer a welcoming and secure place for your child to explore issues of anxiety, depression, PTSD and more. I am a Registered play therapist, and Licensed mental health counselor who engages in children's natural play language to unpack and examine life's challenges. I also use art, sandtray and mindfulness to teach coping tools, and help children and teens understand their internal world. I am available to see children, teens, and adults. Together we will co-create a creative and productive therapeutic experience.

I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.

We all long for our experiences, feelings, and needs to be seen, recognized, and honored. I bring to our work deep respect for you and/or your child’s concerns and suffering. I place the therapeutic relationship at the heart of our work, which I approach with curiosity and empathy. I am most interested in what your unique experience is, and I aim to listen deeply. A safe-enough space will help us to transform your patterns of experience that interfere with your ability to be compassionate with yourself, to build meaningful relationships, and to work and play creatively, in other words, to live a fulfilling life.

Are you an artist who is surrendering to life's challenges that prevent you from what's possible inside of your craft? Like: up all night worrying, constantly at loggerheads with your partner, have a lot to say to the world but don't know where to start, or you've reached a block or dead end in your creativity. You want time and energy to create your jaw-dropping art! And to have happy relationships with your partner and your kids, sleep well at night, contribute something to society, and have time to fully enjoy your life.

Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy.