Chronic Illness Therapists in Wayland, MA

Photo of Kimberley Ward, LICSW, Clinical Social Work/Therapist
Kimberley Ward
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Wayland, MA 01778
Immediate openings with night and weekend availability. If you are ready to make some changes in your life, I am here to help. I work with individuals who find that everyday stress, anxiety, life transitions, women’s issues, medical concerns such as chronic illness, and/or symptoms of ADD/ADHD get in their way and feel overwhelming. If you are ready to learn more about yourself and use your strengths to help you make lasting changes, I am here to provide a safe and supportive space to help you work on personal growth. I believe change is always possible if you’re willing to take the first steps. Please email for faster response.
Immediate openings with night and weekend availability. If you are ready to make some changes in your life, I am here to help. I work with individuals who find that everyday stress, anxiety, life transitions, women’s issues, medical concerns such as chronic illness, and/or symptoms of ADD/ADHD get in their way and feel overwhelming. If you are ready to learn more about yourself and use your strengths to help you make lasting changes, I am here to provide a safe and supportive space to help you work on personal growth. I believe change is always possible if you’re willing to take the first steps. Please email for faster response.
(857) 336-1573 View (857) 336-1573
Photo of Lisa A Taylor, PsyD, Psychologist
Lisa A Taylor
Psychologist, PsyD
Verified Verified
2 Endorsed
Wayland, MA 01778  (Online Only)
Life can be incredibly challenging, throwing unexpected difficulties your way. Whether you are struggling with health issues, anxiety or depression, managing grief and loss, caregiving, or navigating a difficult life transition, these complexities can feel overwhelming. If you are seeking expert evidenced based care in a warm and compassionate environment you have come to the right place. We can all benefit from help and support to reduce emotional discomfort and grow through challenging experiences. We all deserve a place to focus on ourselves and our lives, improving quality, and building a brighter future.
Life can be incredibly challenging, throwing unexpected difficulties your way. Whether you are struggling with health issues, anxiety or depression, managing grief and loss, caregiving, or navigating a difficult life transition, these complexities can feel overwhelming. If you are seeking expert evidenced based care in a warm and compassionate environment you have come to the right place. We can all benefit from help and support to reduce emotional discomfort and grow through challenging experiences. We all deserve a place to focus on ourselves and our lives, improving quality, and building a brighter future.
(978) 404-5482 View (978) 404-5482
Photo of Malka Alpert Young - JFS Elder Care Solutions Allies in Aging, LICSW, CCM, Clinical Social Work/Therapist
JFS Elder Care Solutions Allies in Aging
Clinical Social Work/Therapist, LICSW, CCM
Verified Verified
Wayland, MA 01778
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
(508) 231-5729 View (508) 231-5729
Photo of Nicole Foxe, LICSW, CPT, RYT-200, Clinical Social Work/Therapist
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, RYT-200
Verified Verified
1 Endorsed
Wayland, MA 01778
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. My approach is unencumbered by therapeutic conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, and weight management. We will meet in a location of your choice (home, office, etc) or remotely. I do not accept insurance, and only you will determine the visit frequency. Please inquire if you wish to utilize my expertise as a Certified Personal Trainer, and/or Registered Yoga Teacher (200-hr) to augment therapy.
(508) 964-3046 View (508) 964-3046
Photo of Anna-dora Maloney, MSW, LICSW, Clinical Social Work/Therapist
Anna-dora Maloney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wayland, MA 01778  (Online Only)
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
(617) 855-0253 View (617) 855-0253
Photo of Liz Sarantopoulos, MSW, LICSW, Clinical Social Work/Therapist
Liz Sarantopoulos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Wayland, MA 01778
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
(617) 379-6569 View (617) 379-6569
Photo of Jayna Ellsworth, MSW, LICSW, Clinical Social Work/Therapist
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Wayland, MA 01778  (Online Only)
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
(781) 929-8980 View (781) 929-8980
Photo of Jamie K Beck, LMHC, BCPC, ATR, Counselor
Jamie K Beck
Counselor, LMHC, BCPC, ATR
Verified Verified
Wayland, MA 01778
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
(978) 496-3159 View (978) 496-3159
Photo of Lori D. Fishman, PsyD, Psychologist
Lori D. Fishman
Psychologist, PsyD
Verified Verified
Wayland, MA 01778
I primarily work with tween and teen girls ages in 6th grade and up. I also provide parenting consultation and support. I see kids typically experiencing anxiety, stress, peer difficulties, family complexities, and/or low self-esteem. My style is based on being an approachable, funny, and down-to-earth adult who your child can trust. My job is not to solve their problems but to help them develop the tools to do so themselves without experiencing high-stress levels. I have a specialty in the behavioral approaches to child and teen weight loss for kids struggling with overweight or obesity.
I primarily work with tween and teen girls ages in 6th grade and up. I also provide parenting consultation and support. I see kids typically experiencing anxiety, stress, peer difficulties, family complexities, and/or low self-esteem. My style is based on being an approachable, funny, and down-to-earth adult who your child can trust. My job is not to solve their problems but to help them develop the tools to do so themselves without experiencing high-stress levels. I have a specialty in the behavioral approaches to child and teen weight loss for kids struggling with overweight or obesity.
(978) 300-8832 View (978) 300-8832
Photo of Sarah Reid, LMHC, Counselor
Sarah Reid
Counselor, LMHC
Verified Verified
1 Endorsed
Wayland, MA 01778  (Online Only)
There are long, lost fears and often past traumas at play in all of us. Some surface, wreaking havoc with our lives. They can appear as grief, depression, anxiety or crisis. Others remain dormant and can surface at all the wrong times. You may appear successful, but despite your accomplishments, you are not happy or it seems like others are happier than you. Your personal relationships are not satisfying in the way you expected. Why is happiness still elusive? The uncertainty and stress of the past three years have put pressures on us which have frequently brought the worst in life to the surface.
There are long, lost fears and often past traumas at play in all of us. Some surface, wreaking havoc with our lives. They can appear as grief, depression, anxiety or crisis. Others remain dormant and can surface at all the wrong times. You may appear successful, but despite your accomplishments, you are not happy or it seems like others are happier than you. Your personal relationships are not satisfying in the way you expected. Why is happiness still elusive? The uncertainty and stress of the past three years have put pressures on us which have frequently brought the worst in life to the surface.
(617) 958-5457 View (617) 958-5457
Photo of Rebecca Johnson, LMHC, ATR, Clinical Social Work/Therapist
Rebecca Johnson
Clinical Social Work/Therapist, LMHC, ATR
Verified Verified
Wayland, MA 01778  (Online Only)
I love working with cycle breakers who are approaching burnout, who are done feeling overwhelmed and disconnected from their unique selves. My clients are learners, thinkers and healers, who appreciate understanding themselves, who strive to have deeper and more meaningful relationships, and who want to make a positive impact on the world and take responsibility for the trajectory of their lives. I believe that each client has their own unique strength and spark, and I actively build a safe space for therapy that also includes room for joy, creativity and laughter.
I love working with cycle breakers who are approaching burnout, who are done feeling overwhelmed and disconnected from their unique selves. My clients are learners, thinkers and healers, who appreciate understanding themselves, who strive to have deeper and more meaningful relationships, and who want to make a positive impact on the world and take responsibility for the trajectory of their lives. I believe that each client has their own unique strength and spark, and I actively build a safe space for therapy that also includes room for joy, creativity and laughter.
(781) 886-7458 View (781) 886-7458
Photo of Dena Ray - Dena Ray, PhD, PhD, Psychologist
Dena Ray, PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Wayland, MA 01778
Not accepting new clients
Together, we figure out how perceptions and feelings can keep them stuck, how to alter their relationships or habits, adjust to life transitions, chronic illness, and more.
I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.
Together, we figure out how perceptions and feelings can keep them stuck, how to alter their relationships or habits, adjust to life transitions, chronic illness, and more.
I am feel very optimistic that people are able to change and create meaningful lives. I help my clients reach these goals. Voicing feelings and receiving support in a confidential, non-judgmental setting is essential. With me, my clients become more self-aware of emotional triggers, learn how their past affects their present, and is able to make positive changes. I help them cope with anxiety and depression, I work extensively with couples, resolve insomnia and sleep disorders and help athletes achieve peak sport performance. I also help clients experiencing loss, grief and bereavement.
(508) 928-5142 View (508) 928-5142
Photo of Nikki Fedele, PhD, Psychologist
Nikki Fedele
Psychologist, PhD
Verified Verified
2 Endorsed
Wayland, MA 01778
Not accepting new clients
I believe the power to create positive movement in your personal or work life lies in your ability to negotiate relationships. If you are feeling stuck, low or anxious, I am an experienced psychologist who provides a positive and supportive therapy environment. I have helped many people examine their problems and make necessary changes. I am an active therapist and connect easily with adults of all ages, adolescents and couples. My specialties include couple's therapy, divorce, parenting issues and individual therapy around anxiety and depression for men and women of all ages, including adolescents.
I believe the power to create positive movement in your personal or work life lies in your ability to negotiate relationships. If you are feeling stuck, low or anxious, I am an experienced psychologist who provides a positive and supportive therapy environment. I have helped many people examine their problems and make necessary changes. I am an active therapist and connect easily with adults of all ages, adolescents and couples. My specialties include couple's therapy, divorce, parenting issues and individual therapy around anxiety and depression for men and women of all ages, including adolescents.
(508) 928-5057 View (508) 928-5057

More Therapists Nearby

Photo of Roberta Brucker, LICSW, Clinical Social Work/Therapist
Roberta Brucker
Clinical Social Work/Therapist, LICSW
Verified Verified
Chestnut Hill, MA 02467  (Online Only)
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
(617) 405-8213 View (617) 405-8213
Photo of Debra Newborg, PsyD, Psychologist
Debra Newborg
Psychologist, PsyD
Verified Verified
Concord, MA 01742
Waitlist for new clients
These experiences helped to inform the work I do with clients looking to manage chronic illness, improve their overall health through behavioral changes, and/or cope with life threatening illness.
Thank you for taking the time to read my profile. I have a passion for helping individuals reach their maximum potential and healthiest state, taking into account their current as well as past experiences. I feel passionate about working with children and adults with chronic illness as well as with those individuals dealing with loss and bereavement. I also believe strongly in the work that can be accomplished with individuals who have experienced a recent or past trauma and believe strongly in the individual's ability to achieve a healthy state with proper holistic healthcare.
These experiences helped to inform the work I do with clients looking to manage chronic illness, improve their overall health through behavioral changes, and/or cope with life threatening illness.
Thank you for taking the time to read my profile. I have a passion for helping individuals reach their maximum potential and healthiest state, taking into account their current as well as past experiences. I feel passionate about working with children and adults with chronic illness as well as with those individuals dealing with loss and bereavement. I also believe strongly in the work that can be accomplished with individuals who have experienced a recent or past trauma and believe strongly in the individual's ability to achieve a healthy state with proper holistic healthcare.
(978) 278-3995 View (978) 278-3995
Photo of Kimberlie E. King, PhD, Psychologist
Kimberlie E. King
Psychologist, PhD
Verified Verified
Waltham, MA 02453  (Online Only)
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
(617) 812-2232 View (617) 812-2232
Photo of Kelsey L Yoquinto, PsyD, Psychologist
Kelsey L Yoquinto
Psychologist, PsyD
Verified Verified
1 Endorsed
Concord, MA 01742
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide telehealth services to clients located in Massachusetts at the time of the service on Wednesdays, Thursdays, and Fridays, and I have some in-person availability on Wednesday and Friday mornings. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem.
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide telehealth services to clients located in Massachusetts at the time of the service on Wednesdays, Thursdays, and Fridays, and I have some in-person availability on Wednesday and Friday mornings. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem.
(617) 390-8501 View (617) 390-8501
Photo of Melissa M Amick, PhD, Psychologist
Melissa M Amick
Psychologist, PhD
Verified Verified
2 Endorsed
Newton Centre, MA 02459
I am a licensed Clinical Psychologist who helps adults cope with mental health concerns and achieve their personal goals. I use cognitive-behavioral therapies that have been shown to improve emotional health. I specialize in treating anxiety, living with chronic illness, caregiver stress, and depression, as well as, developing coping strategies for more general life complexities and stress. I view therapy as a collaborative process and tailor interventions to the client’s needs. Often I expand my approach to integrate mindfulness and acceptance-based techniques.
I am a licensed Clinical Psychologist who helps adults cope with mental health concerns and achieve their personal goals. I use cognitive-behavioral therapies that have been shown to improve emotional health. I specialize in treating anxiety, living with chronic illness, caregiver stress, and depression, as well as, developing coping strategies for more general life complexities and stress. I view therapy as a collaborative process and tailor interventions to the client’s needs. Often I expand my approach to integrate mindfulness and acceptance-based techniques.
(617) 612-4366 View (617) 612-4366
Photo of Alejandra H Faust, PhD, Psychologist
Alejandra H Faust
Psychologist, PhD
Verified Verified
Newton, MA 02456  (Online Only)
Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).
Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).
(857) 309-2970 View (857) 309-2970
Photo of Aliza Phillips-Stoll, PhD, Psychologist
Aliza Phillips-Stoll
Psychologist, PhD
Verified Verified
Newton Centre, MA 02459
A licensed psychologist practicing in Newton, Mass., I have 15+ years of experience treating couples and individuals struggling with anxiety, depression, grief, chronic illness, and relationship challenges. With adults and couples, I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral techniques. Life can be full of rough patches. Therefore my clients and I work together to shift the ways in which they relate to themselves and others, in order to lead more meaningful, productive, healthy, and fulfilling lives.
A licensed psychologist practicing in Newton, Mass., I have 15+ years of experience treating couples and individuals struggling with anxiety, depression, grief, chronic illness, and relationship challenges. With adults and couples, I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral techniques. Life can be full of rough patches. Therefore my clients and I work together to shift the ways in which they relate to themselves and others, in order to lead more meaningful, productive, healthy, and fulfilling lives.
(508) 348-7274 View (508) 348-7274
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.