Therapists in Sunderland, MA

Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.

I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.

In life we all need hope, validation, just to know that today, "this too shall pass." I strive to connect with individuals with honesty, warmth, and empathy. When one makes that decision to seek emotional guidance, I understand the vulnerability and the bravery of that moment. While allowing one to take the time they need to reach their desires of the heart and/or identify what one desires through a space of compassion and mindfulness.

I work with clients from 6 to 90 years old who are looking to learn to live their life in a healthy manner, who wants to improve the quality of their relationships in a personal and Laboral life. This include kids, adolescents, young adults, and adults, married or single, living alone or in a family setting.

Relational Life Therapist. Cross cultural therapist. I help couples (and other dyads) get to the source of their issues and learn how to create the relationship they long for. Some dyads that see me may be on the brink of relationship rupture and dissolution. Some may be stuck having the same arguments with the same lack of progress and feel like Sisyphus with his boulder. Some may be ahead of the game and seek therapy before they ruin a good thing. All of them want to learn healthy relationship habits that stick. The individual clients I see often struggle with spiritual questions, self acceptance, and/or relationships.

Representation matters and I am part of the LGBT community, latinx and have an invisible disability. I have been doing this work for about 10 years (MSW Boston College 2015). I am ready when you are! Genuine compassion and trust is at the root of any solid relationship and necessary for success to manifest! We have to be willing and ready to do the messy work. As your therapist, I also have to be ready. I have to be ready and capable of containing all of what comes up in therapy.

Do trauma, anxiety or depression keep you from the life you want? Do you struggle to understand and gain a healthy sense of control over your own behavior, including substance and process addictions, such as drugs, alcohol, food, and codepency? I also have worked extensively with adolescent and adult clients with ADHD on goal-setting and developing strategies for success.

I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.

Do you need help coping with stress, and anxiety while in recovery from substance use disorders? Are you struggling to stay motivated, set healthy boundaries, and maintain healthy relationships in your family? Do you need to grow your confidence and your self-esteem?

Dr. Harter cares about your pain, and knows how to help you move beyond it. She is a compassionate, highly intelligent therapist who has developed a powerful empirically informed approach that provides clients with the help they need to successfully thrive, even from the most challenging situations. She puts people at ease, teaches them essential skills and helps them have more insight and compassion toward themselves and others. With over 25,000 hours of clinical experience working with individuals and couples alike, Kristina's expertise is broad-ranging and deep. She is the founder and owner of 1A Wellness psychotherapy group.

Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com

Are you yearning to take back control of your life and shape the future you truly deserve, but unsure where to start? Life can feel like an uphill battle and every ounce of your energy is being drained just to make it through another day. You don't have to face these challenges alone.

Therapy is a unique space to explore and organize your internal emotional experiences, feel more satisfied in your interpersonal relationships, better manage and tolerate a broad range of emotions, and experience new ways of relating more meaningfully to yourself and others. Through carefully exploring your emotional and relational experiences, both past and present, you may develop a deeper sense of self-understanding, wholeness, and a renewed capacity for joy and purpose. I work from a primarily relational and psychodynamic orientation, though I am flexible in engaging with the specific needs of each client.

Therapy is the gift of time set aside each week to pause, acknowledge how you’re feeling, and connect with yourself in a deeper way. It's important to develop meaningful ways to be present with our emotions and learn new ways to soothe and nurture ourselves in the midst of painful feelings. I specialize in relational psychotherapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. I also draw on trauma-informed, attachment, social justice and anti-oppressive theories. I am currently completing Level 2 of Hakomi mindfulness-based somatic psychotherapy training.

I am a therapist who specializes in increasing sexual communication, pleasure, and satisfaction for my clients. I work with both individuals and couples to achieve the sexual lives they are looking for. People struggle with sex for many reasons such as learning "sex is bad", concern about differences in desire, no desire, struggling with sex/gender identity, trauma, lack of comfort/education about sex, anxiety about having sex/talking about sex with others, pelvic pain, not orgasming, ED, premature ejaculation etc. If this sounds like you I am here to help without judgement, to collaborate on how to create a new sexual narrative.

Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.

I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

You experience life in deep and meaningful ways, but often feel overwhelmed, out of place, and painfully alone. You have intense passions and interests that many don’t seem to share. You've been gaslighted into believing you're "over-thinking" or "too sensitive" when you've shared powerful truths and questioned the status quo. You often doubt yourself, may silence your voice out of shame and fear, and spend extraordinary energy trying to fit in. You may have felt misunderstood and dismissed by other providers, or have been labeled with all sorts of conditions that never seemed to get to the root of your experience.