Therapists in Milford, MA

Hi everyone, my name is Alessandra Keene. I graduated with my master's in counseling psychology trauma track from Fisher College. I enjoy working with children, teens, families, and adults. I’m passionate about empowering and supporting clients through tough moments in life.

Do you ever come out a situation and find yourself questioning your emotional reactions? Do you ever find yourself playing mental gymnastics to avoid causing anyone discomfort only to then realize that you're utterly exhausted and have no spoons left for yourself? Maybe you're trying to make sense of your identity, navigate the world as BIPOC/queer/neurodiverse etc. while trying to simultaneously build healthy relationships, set boundaries, process past traumas, and exist in a capitalist society where your productivity is a measure of your validity (spoiler alert it's not; you're valid and your existence is more than enough).

My Ideal client is one who is ready to have a "real talk" Someone who is up for the challenge of learning about oneself even the "unpleasant stuff". In order to make any progress, trust is the most crucial element, which can take time. All I need is a willing participant to meet me half way and give it a try. My modo is "Be scared but do it anyway"

Did you experience an overwhelming event that was too much for your body & mind to process, one that still interferes with your life today? Do your trauma symptoms get in the way of healthy relationships with yourself & others? Is it difficult to experience relaxation, ease, or pleasure? Trauma can make it feel like you're on a roller coaster of endless ups & downs, never standing on solid ground. The good news is that healing is possible at any time, no matter how severe the challenges you've faced! Feeling comfortable in your skin & good about the relationships in your life is within reach for you! Together we will discover how.

Accepting new clients in November 2023 (Wed-Friday). Janan Braley is a Licensed Mental Health Counselor who graduated with her Masters in Counseling Psychology from Framingham State University. Janan enjoys working with children, teens, and adults. Janan is passionate about helping teens and adults navigate through various lifestyle transitions.

I work together with clients to help them achieve greater fulfillment and satisfaction in their lives. Together we identify strengths and develop the skills needed to navigate and manage life challenges. I work well with all ages and have many years of experience working in the mental health system. I enjoy working with my clients and am very flexible in my approach.

Anyone and everyone can benefit from therapy! Life has its challenges and we do not need to face them alone. It is human to feel overwhelmed and therapy can serve as an outlet and help navigate through life's challenges effectively. Therapy is a process that allows growth and change to occur when therapists and clients work collaboratively. I aim to help you develop a deeper understanding of yourself and support you in maneuvering toward positive change.

Email for Waitlist Availability / / I've always had a passion for working with teens and young adults - especially those who struggle with anxiety, depression, or are just looking to become the best versions of themselves. I have experience working in public schools (K-12) and clinical agencies (emergency services, mobile crisis, partial hospitalization, crisis stabilization). I tailor my approach to each individual client in an effort to meet them where they're at and get them to where they want to go.

Jessica N. Smith is a Licensed Mental Health Counselor in Massachusetts who has been practicing since 2020. Jessica provides individual therapy to children, adolescents, and young adults. Her treatment focus includes depressive disorders, anxiety disorders, mood disorders, PTSD/trauma disorders, autism-spectrum disorders (ASD), attention-deficit hyperactivity disorders (ADHD), and health-behavior/lifestyle changes, and working with LGBTIQA+ individuals.

Neuropsychological and Psychological Testing Only at this time ............ SECM provides various assessments (psychological, neuropsychological, and educational) to help diagnose and identify learning, psychological and mental health concerns. We work with children 5 years and older, adolescents, as well as adults.

"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.

My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.

Available between 10 AM and 2 PM, Monday to Friday, I offer individual and couples counseling, as well as in supporting people during the perinatal period as well as pregnancy loss. My primary focus is on enhancing the understanding of how thoughts, feelings, and behaviors intersect and creating a supportive environment. Meeting individuals where they are in their journey is always my priority.

My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.

I studied at Regis College, Simmons College, and Harvard University with the purpose of obtaining the best education I could to learn about human behavior in the social environment, cognition, and emotions. I have a genuine interest in other people’s stories, how they cope & manage situations, and love to help people in need and find solutions.

I will work with you to improve your relationships, learn how to advocate for yourself and build self-confidence, and work through trauma. I especially enjoy working with LGBTQIA+ identified folks and empowering them to live authentically and confidently in a world that may not always understand or support their experiences. I believe that everyone deserves to feel seen, heard, and supported. My goal as a therapist is to create a safe, nonjudgmental space where you can explore your emotions, learn new skills, and work towards living your best life.

Accepting new clients! Morning and afternoon availability. See below for groups that I offer. Ask about my self paced course. I've completed Yoga Alliance approved Yoga Teacher Training which I'll be incorporating into group work. I align well with young adult and adult clients who are experiencing life transitions and change, who require support with self esteem and managing stress, and who are motivated for counseling. From my experience, I've worked well with those who identify as givers and require assistance with self care and work/life balance. Come as you are and we will see if it’s a good fit.

I offer counseling for children/ adolescents/ adults working with you to find new ways to cope with the stresses in your life, whatever they may be: family conflict, school pressures, adjustment issues, etc. I like to focus on your unique strengths to come up with an individualized plan for you. Sometimes life's stresses become overwhelming. I look forward to talking with you about how I can help you.

I currently have some limited availability. I am able to offer customized therapy that meets your needs. I am qualified to meet the needs of a variety of diagnoses, and as well as supporting those who need an impartial ear and a place to talk freely. I specialize in behaviorally complex teens, men struggling with emotion management, and women in the process of relationship changes and self actualization. Reach out and speak to me today about your needs and preferences. You, too, are deserving of your own care and respect. Let's talk and see if you like my style.