Rational Emotive Behavior (REBT) Therapists in Billerica, MA

After 30 years in private practice, I have retired to do what I most enjoy which is helping our veterans connect with healing and growth experiences they find helpful. Among these is a program of mindfulness meditation in Nature. For more information, go to my website at Guidedwildernessconnections.com.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

Are you experiencing Anxiety, Depression, Disruptive moods with feelings of Inadequacy that prevents you from happiness? In some circumstances there is unresolved trauma resulting in repetitious compulsions, relating from inter-generational patterns and behaviors. This causes harmful effects in our physical and mental being. Without perspective we keep repeating the familiarity, resulting in addictions, codependency, & relational problems, that interfere with finding our way to safety and inner peace.

I specialize in helping Christians integrate their faith into clinical practice and solutions. I am here to support and empower women who have lost their sense of self. There are many obstacles we encounter in life and sometimes it takes someone sitting with us and exploring what is making the mountain seem immovable. I specialize in helping women set up goals and develop a path to achieve them. I enjoy working with married couples, to help them develop healthy ways to handle conflict, and also those trying to blend a family. I also do premarital counseling for engaged couples. I offer evening sessions as well.

Welcome! I'm an LMHC and LADC-1 with nearly a decade of experience in the mental health field. I am currently offering individual therapy for those seeking help with mental health concerns and/or substance abuse. Recovery, whatever that needs to be for you, is possible.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

Offering Consultation to School Systems as well as Supervision for SW's towards licensing. Couples and Relationship Coaching via EFT- recognizing negative patterns and cycles that keep you stuck for repair and to set the stage for a new narrative. Adults/Teens struggling with Depression/ Anxiety support via DBT/CBT. Strength Based approach for skill building and empowerment of self regulation of mood/temperament/stress/coping; improve positive communication and learn skills to get unstuck, move forward and feel happier. Offering Lean In support Circles for Adults/Teens struggling with Anxiety/Parenting/Stress via Zoom.You matter.

I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Self Defeating Behavior. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Are you experiencing changes in your life? Searching for ways to obtain healthy coping skills? During therapy you can begin to see patterns in your life where you feel stuck. By understanding where your feelings may be stemming from, you can make shifts towards feeling more in control with managing stress and anxiety. My clients describe me as warm, empathic, and attentive. I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you feel "stuck".

Welcome, I’m glad you’re here •As of 05/01/2024 I will have openings in the afternoon and evening - email me to find out more• If you are reading this, right now, it is probably not an easy time in your life. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or wishing for more closeness with friends and family.

Are you feeling overwhelmed/anxious/run down? Do you feel like you aren't living your best life? Do you feel like your personal or athletic performance is lacking? Let Advantage Counseling help. Specializing in treating anxiety, depression, sports performance, and other emotional dysregulation issues, I utilize various Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you achieve your goals and live your best life. Visit our website at Advantage-Counseling.com or shoot us an email or text message to discuss if Advantage Counseling is right for you.