Therapists in Palm Beach Gardens, FL

Photo of Kade Vessey, Pre-Licensed Professional in Palm Beach Gardens, FL
Kade Vessey
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Palm Beach Gardens, FL 33410
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
(561) 621-5173 View (561) 621-5173
Photo of Beth A Katz, Psychologist in Palm Beach Gardens, FL
Beth A Katz
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
Are you tired of sending your child to school each day and worrying that it is going to be another "bad" day? Do you wish you were able to do more to help your child be successful?
Are you tired of sending your child to school each day and worrying that it is going to be another "bad" day? Do you wish you were able to do more to help your child be successful?
(561) 880-4299 View (561) 880-4299
Photo of Angels Among Us Services Inc. in Palm Beach Gardens, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904
Photo of Cynthia Lubin Nicolas, Counselor in Palm Beach Gardens, FL
Cynthia Lubin Nicolas
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I work with individuals, couples, children, and their families who are struggling with transitional life changes, anxiety, depression, anger, self-esteem, relationship issues, parenting, and trauma. I also work with clients dealing with abandonment and issues that they have due to childhood and recent traumas, including grief and loss issues and transition. I was born in Haiti and moved to the U.S when I was 12 years old, so I have a clear understanding of the struggles of transition and adaptation.
I work with individuals, couples, children, and their families who are struggling with transitional life changes, anxiety, depression, anger, self-esteem, relationship issues, parenting, and trauma. I also work with clients dealing with abandonment and issues that they have due to childhood and recent traumas, including grief and loss issues and transition. I was born in Haiti and moved to the U.S when I was 12 years old, so I have a clear understanding of the struggles of transition and adaptation.
(561) 448-6864 View (561) 448-6864
Photo of Demenna Milord, Counselor in Palm Beach Gardens, FL
Demenna Milord
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
Sign Up for My Weekly Newsletter here for high achieving women of color who experience anxiety: growthroughthis-newsletter.beehiiv.com. It’s been hard to find a good therapist, huh? I get it. We live in such a fast paced world, that even therapy is coming across as having no value. It’s like a really sad, frustrating comedy turned tv series. But can you believe it? The true art of therapy is not gone. The therapeutic process should be empowering, sobering, tough as heck, and more rewarding than you could ever have imagined.
(561) 935-4672 View (561) 935-4672
Photo of Lawrence A O'Toole, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
(518) 581-8400 View (518) 581-8400
Photo of Kelly Corcoran Hone, Counselor in Palm Beach Gardens, FL
Kelly Corcoran Hone
Counselor, MS, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
I am a solution-focused licensed mental health counselor. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 20 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I am also an adjunct Professor at Palm Beach State College, teaching General Psychology. I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
I am a solution-focused licensed mental health counselor. If you feel '"stuck" in an endless loop of anxiety, guilt and depression, therapy will benefit you tremendously. I have been practicing for over 20 years and find that cognitive behavioral therapy is an important aspect of treatment. During this type of counseling we will identify your negative, self defeating thoughts and patterns, and "rewrite" your story. I am also an adjunct Professor at Palm Beach State College, teaching General Psychology. I believe teaching keeps me up to date on the constant changes in healthcare. Let's get started today!
(561) 359-0776 View (561) 359-0776
Photo of Larry Mabry, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Larry Mabry
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
(561) 765-4741 View (561) 765-4741
Photo of Paulina Scaturro Allen, Counselor in Palm Beach Gardens, FL
Paulina Scaturro Allen
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Do you notice that you thrive in some areas of your life yet consistently struggle in others? Are you noticing the behaviors that once helped you survive are no longer necessary, let alone helpful? My name is Paulina and I specialize in helping people resolve inner traumas and break free from survival patterns so they can gain the confidence to create a more fulfilling life. I believe that with a little guidance and a lot of compassion, each individual has the inner capacity to heal. My style as a psychotherapist fuses mind-body modalities such as EMDR and mindfulness with a trauma-focused "inner parts" perspective.
Do you notice that you thrive in some areas of your life yet consistently struggle in others? Are you noticing the behaviors that once helped you survive are no longer necessary, let alone helpful? My name is Paulina and I specialize in helping people resolve inner traumas and break free from survival patterns so they can gain the confidence to create a more fulfilling life. I believe that with a little guidance and a lot of compassion, each individual has the inner capacity to heal. My style as a psychotherapist fuses mind-body modalities such as EMDR and mindfulness with a trauma-focused "inner parts" perspective.
(561) 462-5249 View (561) 462-5249
Photo of Emily McBay, Counselor in Palm Beach Gardens, FL
Emily McBay
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33418
You are amazing just for visiting this site, that itself shows you want something to change. As we journey through life, it’s common to experience obstacles that challenge us along the way. We may encounter difficulties we want to overcome or we are looking for new skills to improve our voyage, I believe that personalized and compassionate support can help. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You are amazing just for visiting this site, that itself shows you want something to change. As we journey through life, it’s common to experience obstacles that challenge us along the way. We may encounter difficulties we want to overcome or we are looking for new skills to improve our voyage, I believe that personalized and compassionate support can help. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
(561) 220-4794 View (561) 220-4794
Photo of Kelly Sweeney, Counselor in Palm Beach Gardens, FL
Kelly Sweeney
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
(561) 264-5435 View (561) 264-5435
Photo of Nancy Thurston, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Nancy Thurston
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33403
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
(561) 257-0316 View (561) 257-0316
Photo of Dulce Da Costa, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Dulce Da Costa
Clinical Social Work/Therapist, MS, LCSW, CAP, CCHT
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Are you struggling and suffering despite your deepest desire to be happy? Have you suffered from prolonged stress, anxiety or panic attacks? Do you appear outwardly confident while inwardly you feel like a fraud constantly questioning your self worth? Do you have a successful career but still feel unhappy or disconnected from life? In your relationships, do you ever wonder why you keep repeating the same old issues with different people? Do you get angry easily? Do you ever wonder why we don't learn from our mistakes? Are you someone who continues to feel and behave in ways that make you unhappy?
Are you struggling and suffering despite your deepest desire to be happy? Have you suffered from prolonged stress, anxiety or panic attacks? Do you appear outwardly confident while inwardly you feel like a fraud constantly questioning your self worth? Do you have a successful career but still feel unhappy or disconnected from life? In your relationships, do you ever wonder why you keep repeating the same old issues with different people? Do you get angry easily? Do you ever wonder why we don't learn from our mistakes? Are you someone who continues to feel and behave in ways that make you unhappy?
(561) 621-4157 View (561) 621-4157
Photo of Rachel Begovic, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Rachel Begovic
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33403
Do you feel like you're not living life to your fullest potential? Are you struggling with nervousness? Do you have a goal of achieving happiness? For over a decade I have had the pleasure of helping hundreds of people throughout South Florida as a social worker, addictions therapist, trauma specialist & sexologist. I specialize in working through alcohol/drug abuse, mood disorders, trauma, relationship & sexual issues. I also assist adults who were adopted/ foster care as a child, & have expertise working with the LGBTQ population. My mission is to empower people in a nurturing environment to gain self-acceptance and confidence.
Do you feel like you're not living life to your fullest potential? Are you struggling with nervousness? Do you have a goal of achieving happiness? For over a decade I have had the pleasure of helping hundreds of people throughout South Florida as a social worker, addictions therapist, trauma specialist & sexologist. I specialize in working through alcohol/drug abuse, mood disorders, trauma, relationship & sexual issues. I also assist adults who were adopted/ foster care as a child, & have expertise working with the LGBTQ population. My mission is to empower people in a nurturing environment to gain self-acceptance and confidence.
(561) 571-8337 View (561) 571-8337
Photo of Sam Morrison, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Sam Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
With a deep passion for breaking the stigma surrounding addiction and mental health, I have dedicated the last nine years to assisting individuals who grapple with the complex interplay of mental health issues and underlying substance abuse. I’ve witnessed how the societal stigma often conceals the very real barriers individuals face in their daily lives. My mission is to empower them with coping skills and strategies that allow them to embrace a life of recovery and resilience.
With a deep passion for breaking the stigma surrounding addiction and mental health, I have dedicated the last nine years to assisting individuals who grapple with the complex interplay of mental health issues and underlying substance abuse. I’ve witnessed how the societal stigma often conceals the very real barriers individuals face in their daily lives. My mission is to empower them with coping skills and strategies that allow them to embrace a life of recovery and resilience.
(561) 264-5008 View (561) 264-5008
Photo of Seth D Leventhal, Psychologist in Palm Beach Gardens, FL
Seth D Leventhal
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
Seeking out a psychologist can be a daunting prospect. And yet, if you're reading this page, you've probably come to realize that things have to change. Finding a psychologist that is a good fit for you personally is a vital first step in your treatment. My approach to patient care is focused and solutions-oriented. Working primarily within a cognitive behavioral framework, together with you, we establish goals and workable strategies that will enable you to regain a healthy sense of control over your life.
Seeking out a psychologist can be a daunting prospect. And yet, if you're reading this page, you've probably come to realize that things have to change. Finding a psychologist that is a good fit for you personally is a vital first step in your treatment. My approach to patient care is focused and solutions-oriented. Working primarily within a cognitive behavioral framework, together with you, we establish goals and workable strategies that will enable you to regain a healthy sense of control over your life.
(772) 227-1459 View (772) 227-1459
Photo of Shari Pearson, Psychologist in Palm Beach Gardens, FL
Shari Pearson
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
I have 11 years of experience specializing in therapy and evaluations for children, adolescents, and adults coping with ADHD, learning disabilities, Autism/Asperger's Disorder, Anxiety, Depression, and behavioral issues. I enjoy working with clients in order to build self- esteem, develop skills, and improve relationships. My therapeutic techniques are eclectic, involving cognitive-behavioral therapy, family systems therapy, play therapy, social skills development, and parent-training depending on the client's/family's needs. Another major focus of my practice involves psychological evaluations to assess for learning disabilities, ADHD, Autism Spectrum Disorders, intellectual ability, kindergarten readiness, mood disorders, and neuropsychological issues.
I have 11 years of experience specializing in therapy and evaluations for children, adolescents, and adults coping with ADHD, learning disabilities, Autism/Asperger's Disorder, Anxiety, Depression, and behavioral issues. I enjoy working with clients in order to build self- esteem, develop skills, and improve relationships. My therapeutic techniques are eclectic, involving cognitive-behavioral therapy, family systems therapy, play therapy, social skills development, and parent-training depending on the client's/family's needs. Another major focus of my practice involves psychological evaluations to assess for learning disabilities, ADHD, Autism Spectrum Disorders, intellectual ability, kindergarten readiness, mood disorders, and neuropsychological issues.
(561) 513-6155 View (561) 513-6155
Photo of Linda Meisler Berko, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Linda Meisler Berko
Clinical Social Work/Therapist, RN, LCSW, SEP C, EMDR, C, emdr, DARE
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
CUTTING EDGE THERAPY. It's not you, it's your nervous system!! Many people are unaware that when telling the worst events of your life, your heart rate, blood pressure, breathing, digestion, etc, respond as if it were happening in that moment. We will do it in a very different way and together. Prolonged periods of time in this highly aroused or shutdown state causes our bodies to start to break down and thus results in symptoms.These are all our natural survival states of Fight, Flight , Freeze or Feign Death.
CUTTING EDGE THERAPY. It's not you, it's your nervous system!! Many people are unaware that when telling the worst events of your life, your heart rate, blood pressure, breathing, digestion, etc, respond as if it were happening in that moment. We will do it in a very different way and together. Prolonged periods of time in this highly aroused or shutdown state causes our bodies to start to break down and thus results in symptoms.These are all our natural survival states of Fight, Flight , Freeze or Feign Death.
(561) 449-2681 View (561) 449-2681
Photo of Brittni Harris-Kelchner: Emdr Intensives, Licensed Mental Health Counselor in Palm Beach Gardens, FL
Brittni Harris-Kelchner: Emdr Intensives
Licensed Mental Health Counselor, EMDR, LPC, LMHC, MCAP
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
(561) 660-9479 View (561) 660-9479
Photo of Debi Douglas, Counselor in Palm Beach Gardens, FL
Debi Douglas
Counselor, LMHC QS, BC-TMH, MCAP, EMDR, MA
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33418  (Online Only)
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
Have you noticed that your relationship has been impacted by the aftermath of the past 3 years of pandemic and post pandemic experience? Your relationships with friendships; with your spouse or partner; with a family member; on the job; with people? Relationships are one of the most important aspects of our lives. They affect us in more ways than we deeply understand. Can you identify with stress, sadness, sleepless nights; wondering what changed; wondering if you changed?
(561) 475-2646 View (561) 475-2646

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
68% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.