Life Coaching Therapists in Orient, NY

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Photo of Mica Diamond - Mica Diamond LifeCoach, MA, CPC
Mica Diamond LifeCoach
MA, CPC
Verified Verified
Sag Harbor, NY 11963
I am certified as an Accredited Coach by the Institute for Professional Excellence in Coaching & the International Coach Federation.
SUCCESS COMES WHEN YOU TURN WISHING INTO DOING. As your Life Coach, I will partner with you to take the dreams you have in your head, those visions about what you want to do next in your life, and do the work to make those dreams a reality. I can work with you on Career Transition, Relationships, Parenting, Health&Wellness and Work/ Life Balance. Take a minute right now to imagine what your ideal life would look like. If those images are different from the life you are living today, Life Coaching may be right for you.
I am certified as an Accredited Coach by the Institute for Professional Excellence in Coaching & the International Coach Federation.
SUCCESS COMES WHEN YOU TURN WISHING INTO DOING. As your Life Coach, I will partner with you to take the dreams you have in your head, those visions about what you want to do next in your life, and do the work to make those dreams a reality. I can work with you on Career Transition, Relationships, Parenting, Health&Wellness and Work/ Life Balance. Take a minute right now to imagine what your ideal life would look like. If those images are different from the life you are living today, Life Coaching may be right for you.
(203) 409-1948 View (203) 409-1948
Photo of Kathleen Lynch, LMHC, Counselor
Kathleen Lynch
Counselor, LMHC
Verified Verified
Shelter Island, NY 11964
If you're feeling overwhelmed, stressed out, anxiety ridden, or are having trouble finding joy and happiness in your day to day life, I'm here to help.
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
If you're feeling overwhelmed, stressed out, anxiety ridden, or are having trouble finding joy and happiness in your day to day life, I'm here to help.
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
(631) 212-9583 View (631) 212-9583
Photo of Julie Lilien, LMSW, MS
Julie Lilien
LMSW, MS
Verified Verified
East Hampton, NY 11937
I'm an experienced relationship coach, helping many men and women and families through difficult life changes or crisis.
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, getting into a relationship and maintaining it, wanting to start a family, or challenges in your marriage, I am extremely good at dissecting the life issues and mapping out a plan for moving forward. i am an expert at helping solve parenting issues with divorced or separated couples. I understand relationships at every age and stage.
I'm an experienced relationship coach, helping many men and women and families through difficult life changes or crisis.
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, getting into a relationship and maintaining it, wanting to start a family, or challenges in your marriage, I am extremely good at dissecting the life issues and mapping out a plan for moving forward. i am an expert at helping solve parenting issues with divorced or separated couples. I understand relationships at every age and stage.
(917) 708-8816 View (917) 708-8816
Photo of Lisa C. DeLuca, MSW, LCSW-R, Clinical Social Work/Therapist
Lisa C. DeLuca
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Southold, NY 11971
As a Life Coach I empower women to transform anxiety and doubt into deep peace, inner wisdom and confidence to express themselves fully.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
As a Life Coach I empower women to transform anxiety and doubt into deep peace, inner wisdom and confidence to express themselves fully.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
(631) 865-5514 View (631) 865-5514
Photo of Alexander Abramowicz, LCSW, Clinical Social Work/Therapist
Alexander Abramowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenport, NY 11944  (Online Only)
By embracing the philosophy that "the best way out is always through," you can experience personal growth, find renewed purpose, and create a better life.
Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to helping individuals find strength, growth, and healing by embracing the profound wisdom in the quote, "the best way out is through." This motto serves as the guiding principle in my therapeutic approach, empowering clients to navigate their struggles and emerge stronger on the other side. This forms the bedrock of my practice, inspiring individuals to heal from past wounds and forge a path towards a brighter future.
By embracing the philosophy that "the best way out is always through," you can experience personal growth, find renewed purpose, and create a better life.
Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to helping individuals find strength, growth, and healing by embracing the profound wisdom in the quote, "the best way out is through." This motto serves as the guiding principle in my therapeutic approach, empowering clients to navigate their struggles and emerge stronger on the other side. This forms the bedrock of my practice, inspiring individuals to heal from past wounds and forge a path towards a brighter future.
(631) 250-6129 View (631) 250-6129
Photo of Melissa Angiel, PhD, Psychologist
Melissa Angiel
Psychologist, PhD
Verified Verified
Sag Harbor, NY 11963
I strive to illuminate your existing strengths and help you to recognize ways to apply these strengths to the areas of your life where you are feeling discouraged or stuck. I will help you to regain your equilibrium, achieve your goals and bring out your best self. I address anxiety/ depression, relationship issues, couples therapy, addictions, weight/eating issues, divorce. I do extensive work with high functioning ambitious adults helping to refine personal goals, push past obstacles and more fully realize potential. I also love working with children, teens and parents.
I strive to illuminate your existing strengths and help you to recognize ways to apply these strengths to the areas of your life where you are feeling discouraged or stuck. I will help you to regain your equilibrium, achieve your goals and bring out your best self. I address anxiety/ depression, relationship issues, couples therapy, addictions, weight/eating issues, divorce. I do extensive work with high functioning ambitious adults helping to refine personal goals, push past obstacles and more fully realize potential. I also love working with children, teens and parents.
(631) 593-0428 View (631) 593-0428
Photo of Rebecca Coleman Curtis, PhD, CP, Psychologist
Rebecca Coleman Curtis
Psychologist, PhD, CP
Verified Verified
Sag Harbor, NY 11963
I like helping people find relationships and pleasure and meaning in life.
I help people with relationships and work, depression, anxiety, sexual issues, coping with fame. Integrating interventions from all orientations, I taught a course on therapy techniques to PhD candidates at Adelphi where I also supervised psychologists in training in doing therapy. I also trained as a psychoanalyst at the White Institute where I supervise and served as Society President. See my book "Desire,Self, Mind & the Psychotherapies" partly on Google Books and my profile on Wikipedia for more information about professional organizations to which I belong and photo. You can find on SKYPE as well for video therapy.
I like helping people find relationships and pleasure and meaning in life.
I help people with relationships and work, depression, anxiety, sexual issues, coping with fame. Integrating interventions from all orientations, I taught a course on therapy techniques to PhD candidates at Adelphi where I also supervised psychologists in training in doing therapy. I also trained as a psychoanalyst at the White Institute where I supervise and served as Society President. See my book "Desire,Self, Mind & the Psychotherapies" partly on Google Books and my profile on Wikipedia for more information about professional organizations to which I belong and photo. You can find on SKYPE as well for video therapy.
(631) 725-3736 View (631) 725-3736
Photo of Austin Dowling, MSEd, LLB, Sol, Clinical Social Work/Therapist
Austin Dowling
Clinical Social Work/Therapist, MSEd, LLB, Sol
Verified Verified
3 Endorsed
Greenport, NY 11944
I have particular experience working with professional adults around career & life choices, transitions and goals and adults & seniors around self-image, sexuality & intimacy.
Is stress, anxiety or depression keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction, purpose and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.
I have particular experience working with professional adults around career & life choices, transitions and goals and adults & seniors around self-image, sexuality & intimacy.
Is stress, anxiety or depression keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction, purpose and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.
(332) 895-5139 View (332) 895-5139
Photo of Beth White, LCSW, Clinical Social Work/Therapist
Beth White
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenport, NY 11944
Talking through issues with a qualified, caring, and objective listener helps my clients gain insight and reconnect to the person that may have gotten lost during a difficult period in their life.
I believe the key to a successful therapeutic experience is the relationship between the therapist and the client. With this in mind, I understand the importance of showing non-judgemental compassion and respect for every person who asks for my help. My work with individuals is focused on finding change and building a foundation on which they can confidently manage life’s challenges and live a healthier life. My work with couples and families helps them find strategies to diffuse conflict and learn to communicate more effectively.
Talking through issues with a qualified, caring, and objective listener helps my clients gain insight and reconnect to the person that may have gotten lost during a difficult period in their life.
I believe the key to a successful therapeutic experience is the relationship between the therapist and the client. With this in mind, I understand the importance of showing non-judgemental compassion and respect for every person who asks for my help. My work with individuals is focused on finding change and building a foundation on which they can confidently manage life’s challenges and live a healthier life. My work with couples and families helps them find strategies to diffuse conflict and learn to communicate more effectively.
(631) 771-0181 View (631) 771-0181
Photo of Regina Q Mysliborski, LMHC, Counselor
Regina Q Mysliborski
Counselor, LMHC
Verified Verified
1 Endorsed
Southold, NY 11971
Let me help you regain a sense of balance, hope and positivity. Feeling stressed and overwhelmed can interfere with your ability to be present and engaged. Stress about getting everyday tasks completed, worry that you are not good enough, anxiety about what might happen, consumed by what has happened in the past, and overwhelmed with handling and juggling everything. What you really want is to feel accomplished, proud, calm, and steady. You want to enjoy the little things and savor the big things in life; enjoy the moments, embrace the events, and end each day with hope and enthusiasm for the next.
Let me help you regain a sense of balance, hope and positivity. Feeling stressed and overwhelmed can interfere with your ability to be present and engaged. Stress about getting everyday tasks completed, worry that you are not good enough, anxiety about what might happen, consumed by what has happened in the past, and overwhelmed with handling and juggling everything. What you really want is to feel accomplished, proud, calm, and steady. You want to enjoy the little things and savor the big things in life; enjoy the moments, embrace the events, and end each day with hope and enthusiasm for the next.
(631) 212-9347 View (631) 212-9347
Photo of Julie Lichtstein, LCSW, NCPsyA, Clinical Social Work/Therapist
Julie Lichtstein
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
1 Endorsed
East Hampton, NY 11937
Together we can discover ways for you to make better choices in life, encouraging you to seek satisfying and healthy relationships; to achieve your goals; to get through difficult times; to navigate challenging transitions; to deal with and manage anxiety and mood fluctuations; to find balance, peace, and happiness within.
Psychotherapy . . . a dynamic, interactive journey. I offer a safe, caring, professional environment in which we co-create a relationship essential for your healing and growth to occur naturally. With you, I undertake the opportunity to cultivate a supportive and trusting relationship. In my 30+ years as a therapist, I have come to know that it is the genuine connection between us that paves the way to successful, fulfilling therapy. I will help you to learn more about yourself, to understand why you do what you do and to uncover, strengthen and integrate the many aspects that make you authentically you.
Together we can discover ways for you to make better choices in life, encouraging you to seek satisfying and healthy relationships; to achieve your goals; to get through difficult times; to navigate challenging transitions; to deal with and manage anxiety and mood fluctuations; to find balance, peace, and happiness within.
Psychotherapy . . . a dynamic, interactive journey. I offer a safe, caring, professional environment in which we co-create a relationship essential for your healing and growth to occur naturally. With you, I undertake the opportunity to cultivate a supportive and trusting relationship. In my 30+ years as a therapist, I have come to know that it is the genuine connection between us that paves the way to successful, fulfilling therapy. I will help you to learn more about yourself, to understand why you do what you do and to uncover, strengthen and integrate the many aspects that make you authentically you.
(646) 490-0575 View (646) 490-0575
Photo of Paul Chaisson, LCSW, CAS, Clinical Social Work/Therapist
Paul Chaisson
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Southold, NY 11971
My training as a Certified Life Coach has guided me to always look for the strengths and unique abilities we all have, instead of what "needs fixing.
I work with adults and seniors, who find themselves "stuck" in dysfunctional patterns, and who need help finding new approaches which are more effective, satisfying and sustainable.
My training as a Certified Life Coach has guided me to always look for the strengths and unique abilities we all have, instead of what "needs fixing.
I work with adults and seniors, who find themselves "stuck" in dysfunctional patterns, and who need help finding new approaches which are more effective, satisfying and sustainable.
(516) 360-2932 View (516) 360-2932
Photo of Jayme Hersh, LCSW, Clinical Social Work/Therapist
Jayme Hersh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenport, NY 11944
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
(516) 604-5316 View (516) 604-5316
Photo of Tracy Gangi, MS, PsyD, Psychologist
Tracy Gangi
Psychologist, MS, PsyD
Verified Verified
2 Endorsed
Sag Harbor, NY 11963
Used eclectically, these techniques are largely successful in not only easing the pain of emotional suffering, but provide strong coping skills to help navigate through life's ups and downs.
​Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
Used eclectically, these techniques are largely successful in not only easing the pain of emotional suffering, but provide strong coping skills to help navigate through life's ups and downs.
​Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
(516) 806-6067 View (516) 806-6067
Photo of Maria Pentcheva Burns - Hamptons Mindful Youth Psych Wellness Services, PsyD, Psychologist
Hamptons Mindful Youth Psych Wellness Services
Psychologist, PsyD
Verified Verified
Sag Harbor, NY 11963
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
(631) 919-4043 View (631) 919-4043
Photo of Joshua David Hendrickson, PhD, LCSW, CHC, PMH, Clinical Social Work/Therapist
Joshua David Hendrickson
Clinical Social Work/Therapist, PhD, LCSW, CHC, PMH
Verified Verified
1 Endorsed
Greenport, NY 11944
People are thinking, feeling, moving, relational, and spiritual beings. If one of these areas becomes disrupted it has an impact on all areas. In this view, therapy is an opportunity to bring air to the patterns and conditions we experience in a supportive way. My approach to therapy combines integrative and person-centered approaches -- via the relationship between the mind and body.
People are thinking, feeling, moving, relational, and spiritual beings. If one of these areas becomes disrupted it has an impact on all areas. In this view, therapy is an opportunity to bring air to the patterns and conditions we experience in a supportive way. My approach to therapy combines integrative and person-centered approaches -- via the relationship between the mind and body.
(631) 449-7904 View (631) 449-7904
Photo of Maya Jourieh, MHC-LP
Maya Jourieh
MHC-LP
Verified Verified
1 Endorsed
Greenport, NY 11944
Maya Jourieh is a Mental Health Counselor who works to ensure each individual is provided with a safe space, using an empathetic and nonjudgmental approach. She possesses a passion in helping individuals develop long lasting positive change, healthy habits, and coping strategies. Maya encourages curiosity and exploration in self-growth through a compassionate collaborative framework.
Maya Jourieh is a Mental Health Counselor who works to ensure each individual is provided with a safe space, using an empathetic and nonjudgmental approach. She possesses a passion in helping individuals develop long lasting positive change, healthy habits, and coping strategies. Maya encourages curiosity and exploration in self-growth through a compassionate collaborative framework.
(646) 212-4173 View (646) 212-4173

Online Therapists

Photo of Michelle Cruz - Focused2Live Wholeness Center  , LMHC, MA, EMDR, Biofeed, Neuro, Counselor
Focused2Live Wholeness Center
Counselor, LMHC, MA, EMDR, Biofeed, Neuro
Verified Verified
New York, NY 10011  (Online Only)
And because depression and anxiety can leave us feeling stuck, fearful, and confused, allow me the opportunity to assist you in feeling purposeful, motivated, and in charge of your life.
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
And because depression and anxiety can leave us feeling stuck, fearful, and confused, allow me the opportunity to assist you in feeling purposeful, motivated, and in charge of your life.
You may have said: What direction am I headed? Am I happy? Am I the best version of Me? Did I loose track of my goals? Am I feeling confused and lost? Looking at, the old saying of: “when life gives you lemons make lemonade,” is all good in theory, but how about if you don’t know how to make lemonade or even worse, you don’t even like lemonade. Sometimes on this journey called life, we don’t know which road to follow or cannot even see the road ahead. Help me, help you, in facing the obstacles of life that appear overwhelming or difficult. You do not have to face them alone, allow me to be present and offer you valuable life tools
(347) 408-2429 View (347) 408-2429
Photo of Won Joon Yang, LCSW, Clinical Social Work/Therapist
Won Joon Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Hempstead, NY 11550  (Online Only)
With me, we will work together to live a life that is truly faithful, honest, and designed for you.
Hello, my name is Won Joon Yang and I am an Licensed Clinical Social Worker and 1.5th generation immigrant. Primarily, I work with adults who are diagnosed with anxiety, depression, identity crisis, cultural conflict and relationship issues. My approach to therapy is person centered, evidenced based and focus on building self-esteem and self-confidence to resolve problems/issues to find the solutions within.
With me, we will work together to live a life that is truly faithful, honest, and designed for you.
Hello, my name is Won Joon Yang and I am an Licensed Clinical Social Worker and 1.5th generation immigrant. Primarily, I work with adults who are diagnosed with anxiety, depression, identity crisis, cultural conflict and relationship issues. My approach to therapy is person centered, evidenced based and focus on building self-esteem and self-confidence to resolve problems/issues to find the solutions within.
(646) 845-7892 View (646) 845-7892
Photo of Heather Mauro, LCSW, Clinical Social Work/Therapist
Heather Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11224  (Online Only)
I’ll ask about your family, life, and what you wish to get from therapy.
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
I’ll ask about your family, life, and what you wish to get from therapy.
My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral (CBT), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.
(315) 803-1518 View (315) 803-1518
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.