Therapists in Riley County, KS

I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!

Shauna specializes in the treatment of Anxiety Disorders and Obsessive Compulsive Disorder(OCD), utilizing CBT, Exposure and Response Prevention Therapy(ERP) & Inference-Based CBT(I-CBT). Anxiety disorders, including OCD, often cause much distress impacting not only the individual suffering from the disorder, but often within their relationships as well. Shauna has extensive training and many years of experience in this field and is dedicated and passionate in helping each individual feel safe, respected and understood as they take back their life from fear and anxiety and begin their journey towards a healthier, more joyful life.

People often seek therapy to explore ongoing problems and identify underlying, long-term dynamics that are contributing to life's struggles. It is my hope to help cultivate an environment where we can process real-life concerns using plain language and a pragmatic approach to help you get where you'd like to be. Seeking therapy, in part, is about connecting with someone who can understand you on an individual, human level and can aid in the process of exploring a deeper understanding of yourself, your relationships, and your struggles. Through such processes, together we can cultivate the change you are looking for in your life.

Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment.

You are meant to thrive. I believe that every life circumstance carries the potential to grow our health, resilience & sense of Self. Sometimes we need someone to come alongside to help & hope for us as we heal & make sense of our stories. Helping couples, families, adults & children pursue this healing & transformation is a privilege.

Life is not always easy to maneuver through. We become paralyzed and confused, not knowing which direction to take. There are times that we need help processing our emotions. I am passionate about being present while you walk through the journey of healing. My commitment is to provide you with a calm and supportive environment allowing you the space to take those needed steps. I believe that everyone has an inner strength to overcome whatever challenges you are facing. With guidance, you will find this strength needed to overcome any issues you are struggling with.

I am so glad you made it here! The fact that you are browsing here tells me that it may be time for you to invest in yourself through therapy as an act of self care & love. Whether it is just an added support and safe space to process everyday stress, feeling ready to process things from your past that may be demanding to be felt now, simply learning some new skills to cope with the changing stressors of our current norm, or anything in between - let's create that space for you, together.

Have you tried coping on your own but found that it's not helping? Maybe you don't know how to get back to your old self again and you are realizing it is time for some support. You need something to change. Is your mental health affecting your relationships, responsibilities, daily life and overall well-being? Maybe this difficult season has evolved into a pattern of anxiety or stress. Or perhaps you are someone who has struggled with anxiety or stress for years.

Motherhood is beautiful; but from pregnancy to parenting, it’s not easy. Maybe you're holding your baby, wondering why you don’t feel “happy” yet. You’re afraid of not being "good enough" and you feel overwhelmed as you try to survive without sleep. Your expectations around labor and birth did not go to plan and you feel a loss that others don’t understand. Maybe you're pregnant now; filled with hormones, fear, and anxiety about the transition ahead. You want to prepare but don’t know where to start. Maybe you’re struggling to get pregnant, questioning and measuring everything, angry and afraid of hearing the word "infertility".

Many have found my approach to therapy both friendly and direct, ensuring a comfortable yet effective therapeutic experience. With years of experience, I specialize in working with individuals, couples, and families to address a variety of concerns, including anxiety, depression, anger, bipolar disorder, marriage/relationship issues, parenting challenges, family dynamic problems, trauma, grief & loss, substance abuse, ADHD, borderline personality disorder, suicidal ideation, and self-harm. My goal is to provide compassionate support while helping you navigate through life’s struggles and achieve meaningful progress.

Busy schedule? My availability includes early morning and lunch time appointments to accommodate overflowing schedules. For many of us, asking for help is a challenge. We're used to being the helpers. We tell ourselves a million reasons why we don't need help-I should just get over this/I'm fine/it's not that bad/I just need to be patient/let's wait-and-see, and time passes, but not the worries/concerns.

Many people show up to therapy believing that there's something wrong with them or that they are the problem. Let me assure you that you aren't "crazy." The symptoms you struggle with are just that, symptoms of a larger, more relational problem. Whether you're struggling with your mental health, connecting with your partner(s) or family members, or job related distress; we're here to help. The therapists at KCCD will always see you as a human rather than just a diagnosis. We understand that life (and our relationships) can feel overwhelming, and we're here to support you in overcoming any obstacle.

Trauma, anxiety, and OCD can impact every aspect of a man's life. Maybe your flashbacks and nightmares make it hard to show up for your family, or maybe you can't stop your thoughts long enough to concentrate at work. Maybe what happened to you makes you feel like less of a man, even though you know that it wasn't your fault. Or maybe your OCD is so crippling that you can't move forward in life. No matter how hard you try, it seems like you can't live up to the expectations you have for yourself.

My services are about helping individuals and families navigate through life's challenges by using healthy strategies and techniques to achieve their desired outcome(s). In working together, individuals receive support, gain knowledge, build skills, and connect to valuable resources.

The journey toward and through parenthood does not always go as planned. Some people struggle with infertility and face heartbreaking disappointment each month that goes by with yet another negative pregnancy test. Others experience pregnancy or infant loss and grapple with unbearable grief. For others, a new baby brings with it a sense of overwhelming anxiety or depression. Or, perhaps the struggle you are facing is more vast and relates to the heavy load many women find themselves carrying — managing the never-ending to-do list while trying to be the best mom/partner/friend/worker/household manager/etc. that they can possibly be.

Are you feeling alone, weary, anxious, or stressed? In your sessions, we will work together to build trust and identify your specific treatment goals as you share your story in a safe environment. Life is filled with peaks and valleys, and I look forward to joining you on your journey to hope and healing.

My approach to therapy is grounded in the belief that you know yourself best. In therapy, I am not the expert on your life; you are. I will serve as a guide as you work through the messy, raw, and unfiltered areas of your life. Together, we will discuss and implement strategies to make your burdens feel lighter. My wild hope for you is that you go forward with the skills and confidence to thrive. I am also trained in EMDR. This is a modality that provides people the opportunity to heal from challenging and traumatic experiences.

I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.