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Jason W Helmlinger
Jason W Helmlinger
Pastoral Counselor, MA
Photo of Jason W Helmlinger, MA, Pastoral Counselor in Henrico

Jason W Helmlinger

Pastoral Counselor, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6001 Lakeside Avenue, Suite 30, Henrico, VA 23228
(804) 552-3831
Let's Connect (804) 552-3831
Would you like to thrive but find yourself facing obstacles? I specialize in aiding individuals to achieve their goals by addressing challenges directly. In this secure environment, you can freely delve into your thoughts, emotions, and worries without fear of criticism. Let's collaborate to comprehend your hurdles and devise effective solutions, employing practical strategies to create and execute a personalized plan for your progress.
As an integrative counselor, I specialize in utilizing approaches such as ACT (Acceptance and Commitment Therapy), a contemporary evolution of CBT (Cognitive Behavioral Therapy). ACT is a psychological method that integrates acceptance and mindfulness techniques with commitment and behavior change strategies, fostering greater psychological flexibility.
With two decades of service in law enforcement, I've navigated through trauma, anxiety, loss, and grief firsthand. Building resilience became a deliberate part of my life. Whether you're a first responder or encountering the everyday challenges of life, if you've grappled with similar experiences, let's confront these obstacles together.
Call or Jason W Helmlinger now for a free 15 minute consultation - (804) 552-3831

My Practice at a Glance

Available both in-person and online

6001 Lakeside Avenue

Suite 30

Henrico, VA 23228

(804) 552-3831
You can easily request an appointment by visiting my website, frontsidecounseling.com, where you'll find a form to select your preferred day
$85 Per Session  
I see individuals, couples and families  
Let's Connect (804) 552-3831

My Practice at a Glance

Available both in-person and online

6001 Lakeside Avenue

Suite 30

Henrico, VA 23228

(804) 552-3831
You can easily request an appointment by visiting my website, frontsidecounseling.com, where you'll find a form to select your preferred day
$85 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $85
  • Couple Sessions $100
  • Pay by Cash, Check, Paypal, Venmo, Zelle
"
This practice has attempted to set fees at a reasonable level and are moderate in comparison with prevailing rates in the area. Also taken into consideration, is that the counselee will self-pay, due to NO insurance being accepted.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
"
This practice has attempted to set fees at a reasonable level and are moderate in comparison with prevailing rates in the area. Also taken into consideration, is that the counselee will self-pay, due to NO insurance being accepted.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA

Qualifications

  • Verified by Psychology Today Degree/Diploma from Liberty University Jason W Helmlinger
  • In Practice for 1 Year
  • Certificate from Green Cross Academy of Traumatology Sexual Trauma / 2023
  • Certificate from Green Cross Academy of Traumatology EMDR Level I & II / 2023
  • Attended Liberty University , MA Pastoral Counseling: Crisis & Trauma Counseling , Graduated 2023
"
I'm presently enrolled in the Traumatology Doctorate Program at Liberty University, aiming to enhance my expertise in trauma-informed counseling and refine my skills in this specialized area.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
"
I'm presently enrolled in the Traumatology Doctorate Program at Liberty University, aiming to enhance my expertise in trauma-informed counseling and refine my skills in this specialized area.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA

Specialties and Expertise

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Men's Issues
  • Parenting
  • Relationship Issues
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
Do these issues align with your needs? or (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Couples Counseling
  • EMDR
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
In my work with couples, I prefer employing the Hope Focused Approach alongside the Prepare/Enrich Assessment. Drawing from ACT practices, I incorporate mindfulness techniques that are trauma-informed. In cases of trauma, I've found success utilizing EMDR, particularly beneficial for addressing sexual trauma and phobias.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
"
In my work with couples, I prefer employing the Hope Focused Approach alongside the Prepare/Enrich Assessment. Drawing from ACT practices, I incorporate mindfulness techniques that are trauma-informed. In cases of trauma, I've found success utilizing EMDR, particularly beneficial for addressing sexual trauma and phobias.
Call or for a free 15 minute consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA

Location

Primary Location

6001 Lakeside Avenue

Suite 30

Henrico, VA 23228

(804) 552-3831

Email me

Nearby Areas

Cities

Counties

Zips

"
You can easily request an appointment by visiting my website, frontsidecounseling.com, where you'll find a form to select your preferred day
Call for a free consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
"
You can easily request an appointment by visiting my website, frontsidecounseling.com, where you'll find a form to select your preferred day
Call for a free consultation now - (804) 552-3831
Jason W Helmlinger
Pastoral Counselor, MA
Last Modified: 2 Jan 2024