Therapists in 23228

Imagine yourself standing at the edge of a vast, enchanting forest. This forest symbolizes your journey towards healing and self-discovery. It’s completely natural to feel both apprehensive and curious as you look into its depths. The path ahead may be unclear at times, with twists and turns along the way, but the beauty and strength you’ll uncover within yourself make every step worthwhile. As your therapist, I am not just a guide but a fellow traveler who deeply respects and understands the complexity of your journey. I am here to walk beside you, offering a lantern of insight and a compass of expertise to help you navigate the pa
Imagine yourself standing at the edge of a vast, enchanting forest. This forest symbolizes your journey towards healing and self-discovery. It’s completely natural to feel both apprehensive and curious as you look into its depths. The path ahead may be unclear at times, with twists and turns along the way, but the beauty and strength you’ll uncover within yourself make every step worthwhile. As your therapist, I am not just a guide but a fellow traveler who deeply respects and understands the complexity of your journey. I am here to walk beside you, offering a lantern of insight and a compass of expertise to help you navigate the pa

Sumintra, a dedicated Resident in Counseling, is deeply committed to the field of behavioral health. She earned her Bachelor of Arts in Psychology from Hampton University and went on to complete her Master’s in Counselor Education at Virginia Commonwealth University, specializing in Couples and Family Counseling. Her professional experience extends to outpatient therapy, where she conducts individual, couples, family, and group therapy sessions.
Sumintra, a dedicated Resident in Counseling, is deeply committed to the field of behavioral health. She earned her Bachelor of Arts in Psychology from Hampton University and went on to complete her Master’s in Counselor Education at Virginia Commonwealth University, specializing in Couples and Family Counseling. Her professional experience extends to outpatient therapy, where she conducts individual, couples, family, and group therapy sessions.

Whatever you're walking through, I'm here to be a guide and mirror along that journey. I offer a warm and accepting environment to folks of all backgrounds, circumstances, and identities. Using a combination of talk therapy and more formal, technique-heavy interventions, I help my clients connect with their inner wisdom and achieve powerful shifts in perspective and behavior. Together we will explore the relationship between past and present, deconstruct self-defeating patterns, and tune into your own inner roadmap for wellbeing.
Whatever you're walking through, I'm here to be a guide and mirror along that journey. I offer a warm and accepting environment to folks of all backgrounds, circumstances, and identities. Using a combination of talk therapy and more formal, technique-heavy interventions, I help my clients connect with their inner wisdom and achieve powerful shifts in perspective and behavior. Together we will explore the relationship between past and present, deconstruct self-defeating patterns, and tune into your own inner roadmap for wellbeing.

Have you had difficulty finding solutions that work for you, maintaining relationships or make positive changes? A good match between client and therapist is the key to a productive therapeutic experience - this is the foundation for self-discovery and personal growth. I am comfortable addressing a broad range of challenges, including depression, anxiety, grief and loss, family and relationship conflict, work stress and symptom management.
Have you had difficulty finding solutions that work for you, maintaining relationships or make positive changes? A good match between client and therapist is the key to a productive therapeutic experience - this is the foundation for self-discovery and personal growth. I am comfortable addressing a broad range of challenges, including depression, anxiety, grief and loss, family and relationship conflict, work stress and symptom management.

If only life came with a manual, then we wouldn’t need “leaders” to guide us, educate us, motivate us, and encourage us. Life would be perfect with blue skies and no worries. Well unfortunately it doesn’t and sometimes our worlds get cloudy, and we need a extra level of support to guide us through this journey of life. Sometimes change can be uncomfortable especially when you are vulnerable, but knowing that you need help is the first step to the healing process (So great job and kudos to you). I am a Licensed Clinician Social Worker, and I’m here to be that ‘manual’ for you.
If only life came with a manual, then we wouldn’t need “leaders” to guide us, educate us, motivate us, and encourage us. Life would be perfect with blue skies and no worries. Well unfortunately it doesn’t and sometimes our worlds get cloudy, and we need a extra level of support to guide us through this journey of life. Sometimes change can be uncomfortable especially when you are vulnerable, but knowing that you need help is the first step to the healing process (So great job and kudos to you). I am a Licensed Clinician Social Worker, and I’m here to be that ‘manual’ for you.

I focus on first establishing trust between myself and my clients so we can use our relationship to process the issues and emotions you may be struggling to manage. I want to help challenge you to gain perspective and tools to use to create a shift in what you are experiencing so you can live a more positive life. I work with those facing issues with anxiety, depression, adjustment difficulties, relationship concerns, and various life transitions. I approach each situation with compassion and will work alongside you to problem-solve ways to live healthier and help assist you in feeling you can manage your stressors appropriately.
I focus on first establishing trust between myself and my clients so we can use our relationship to process the issues and emotions you may be struggling to manage. I want to help challenge you to gain perspective and tools to use to create a shift in what you are experiencing so you can live a more positive life. I work with those facing issues with anxiety, depression, adjustment difficulties, relationship concerns, and various life transitions. I approach each situation with compassion and will work alongside you to problem-solve ways to live healthier and help assist you in feeling you can manage your stressors appropriately.

My goal is to create a safe, compassionate and welcoming space for you to receive the help you're seeking. I offer therapy for the whole person, individualized for you. This means I take an integrative approach that considers your personal beliefs, cultural and societal influences, as well as how you feel nourished, rested, energized, supported and empowered in your daily life. We work together to identify and address the barriers and stressors that interfere with your ability to lead a balanced, healthy, productive and fulfilling life. I am currently accepting new Adult Individual clients.
My goal is to create a safe, compassionate and welcoming space for you to receive the help you're seeking. I offer therapy for the whole person, individualized for you. This means I take an integrative approach that considers your personal beliefs, cultural and societal influences, as well as how you feel nourished, rested, energized, supported and empowered in your daily life. We work together to identify and address the barriers and stressors that interfere with your ability to lead a balanced, healthy, productive and fulfilling life. I am currently accepting new Adult Individual clients.

I am a Licensed Clinical Social Worker with a passion for working with adolescents, experiences of trauma and addressing family concerns. I view therapy as a collaborative and exploratory process to find a deeper meaning of self, develop awareness, and enhance strengths. I obtained my BSW at James Madison University in 2008 and my MSW at Virginia Commonwealth University in 2009. I have been licensed since 2015. I have a background in Community Based Mental Health services for both children and adults since 2009.
I am a Licensed Clinical Social Worker with a passion for working with adolescents, experiences of trauma and addressing family concerns. I view therapy as a collaborative and exploratory process to find a deeper meaning of self, develop awareness, and enhance strengths. I obtained my BSW at James Madison University in 2008 and my MSW at Virginia Commonwealth University in 2009. I have been licensed since 2015. I have a background in Community Based Mental Health services for both children and adults since 2009.

Onaje R. Turner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
With over 17+ years of experience in youth development, adult services, and non-profit programming, I provided a myriad of community based services stretching from New York City, Baltimore, MD and now the metro Richmond area.
With over 17+ years of experience in youth development, adult services, and non-profit programming, I provided a myriad of community based services stretching from New York City, Baltimore, MD and now the metro Richmond area.

Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients with various mental health and/or life struggles related to depression, anxiety, coping with trauma/abuse, stress, anger and impulse control problems, grief, aging, difficulties adjusting, low self-esteem, attention deficits, relational/marital problems, substance abuse issues, parenting challenges, Military/ Veterans issues, care taker fatigue/burn out, and Gender dysphoria and LGBTQ issues.
Hello, I am a Licensed Professional Counselor (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients with various mental health and/or life struggles related to depression, anxiety, coping with trauma/abuse, stress, anger and impulse control problems, grief, aging, difficulties adjusting, low self-esteem, attention deficits, relational/marital problems, substance abuse issues, parenting challenges, Military/ Veterans issues, care taker fatigue/burn out, and Gender dysphoria and LGBTQ issues.

You’re the one everyone leans on—but lately, you’ve been struggling to show up for yourself. Maybe you’re in recovery, rebuilding after trauma, or navigating a new life chapter. You crave peace, clarity, and confidence but often feel exhausted by emotional overload, self-doubt, or past pain. You want to break cycles, set boundaries, and reconnect with your purpose—but need a space that feels safe, real, and empowering to do that work.
You’re the one everyone leans on—but lately, you’ve been struggling to show up for yourself. Maybe you’re in recovery, rebuilding after trauma, or navigating a new life chapter. You crave peace, clarity, and confidence but often feel exhausted by emotional overload, self-doubt, or past pain. You want to break cycles, set boundaries, and reconnect with your purpose—but need a space that feels safe, real, and empowering to do that work.

I graduated from Regent University in May 2007. I have been licensed since July2010 and have been in private practice since that time. Choosing to become a counselor was a difficult decision for me, as it necessitated returning to school after 20 years as a working professional . However, it is the best decision of my life to date. I have experience working with adolescents and adults. The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression. When working with trauma I assist the individual in resolving those events and help them understan
I graduated from Regent University in May 2007. I have been licensed since July2010 and have been in private practice since that time. Choosing to become a counselor was a difficult decision for me, as it necessitated returning to school after 20 years as a working professional . However, it is the best decision of my life to date. I have experience working with adolescents and adults. The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression. When working with trauma I assist the individual in resolving those events and help them understan

I obtained my MSW from the State University of New York at Buffalo and my experience includes working with adults in primarily outpatient settings, using a variety of therapeutic strategies to assist clients with coping with uncomfortable mental health symptoms and life transitions. The human connection is what brings people to therapy and the therapeutic relationship has the potential to be one of trust, safety, and acceptance. In over 21 years of experience as a psychotherapist, I believe it is also just as important to offer results-oriented therapeutic strategies to assist my clients with reaching their goals.
I obtained my MSW from the State University of New York at Buffalo and my experience includes working with adults in primarily outpatient settings, using a variety of therapeutic strategies to assist clients with coping with uncomfortable mental health symptoms and life transitions. The human connection is what brings people to therapy and the therapeutic relationship has the potential to be one of trust, safety, and acceptance. In over 21 years of experience as a psychotherapist, I believe it is also just as important to offer results-oriented therapeutic strategies to assist my clients with reaching their goals.

Is it time to find space to focus on you and your needs? A place to talk about your concerns and process your thoughts and feelings? I support women with a variety of concerns, including anxiety, depression, grief, OCD, ADHD, and/or trauma. My goal is for women to feel better about themselves and feel healthier in their daily interactions and relationships. I will guide you to reflect, reframe, and resolve problems to find solutions that will help you establish healthy coping skills and improve daily living.
Is it time to find space to focus on you and your needs? A place to talk about your concerns and process your thoughts and feelings? I support women with a variety of concerns, including anxiety, depression, grief, OCD, ADHD, and/or trauma. My goal is for women to feel better about themselves and feel healthier in their daily interactions and relationships. I will guide you to reflect, reframe, and resolve problems to find solutions that will help you establish healthy coping skills and improve daily living.

Whether you are struggling with a lifelong mental health disorder or going through a particularly stressful phase of your life, prioritizing your mental health is the first step towards living the life you want to lead. I believe the therapeutic relationship is as central to the effectiveness of therapy as the "work" itself. After building a connection with you, I will provide you with a supportive space to process, as well as equip you with the tools and skills you need to make progress towards your goals.
Whether you are struggling with a lifelong mental health disorder or going through a particularly stressful phase of your life, prioritizing your mental health is the first step towards living the life you want to lead. I believe the therapeutic relationship is as central to the effectiveness of therapy as the "work" itself. After building a connection with you, I will provide you with a supportive space to process, as well as equip you with the tools and skills you need to make progress towards your goals.

Struggling? Overwhelmed? Are you looking for open and honest communication, a space where you can practice setting boundaries and experience personal growth? Are you ready to work through things at a pace that feels right to you?
Struggling? Overwhelmed? Are you looking for open and honest communication, a space where you can practice setting boundaries and experience personal growth? Are you ready to work through things at a pace that feels right to you?

The fact that you are reading this now is proof that you are taking the first steps on the road to a better life. Each life has depth and diversity of experience, and we all do our best to strive forward and tackle life’s challenges. Therapy offers an effective means to deal with life’s stressors and conquer these challenges in healthy and supported ways. You do not have to go it alone. It would be my honor to share a safe space with you to work through whatever issues may be of concern to you, provide you with tools that you can draw on in your daily life, and support you on your journey to your goals.
The fact that you are reading this now is proof that you are taking the first steps on the road to a better life. Each life has depth and diversity of experience, and we all do our best to strive forward and tackle life’s challenges. Therapy offers an effective means to deal with life’s stressors and conquer these challenges in healthy and supported ways. You do not have to go it alone. It would be my honor to share a safe space with you to work through whatever issues may be of concern to you, provide you with tools that you can draw on in your daily life, and support you on your journey to your goals.

I have been in the field of helping for over 30 years. I approach therapy from a client cerntered perspective as I believe we all have the strength inside to heal but may need support and guidance to access and activate that strength to make changes. Trained in EMDR, years as an adjunct faculty with VCU, leading the USMC's behavioral health care, and certified to supervise MSWs going for licensure, provides me with a wide variety of experiences and tools to help you reach your goals. I would like an opportunity to assist you.
I have been in the field of helping for over 30 years. I approach therapy from a client cerntered perspective as I believe we all have the strength inside to heal but may need support and guidance to access and activate that strength to make changes. Trained in EMDR, years as an adjunct faculty with VCU, leading the USMC's behavioral health care, and certified to supervise MSWs going for licensure, provides me with a wide variety of experiences and tools to help you reach your goals. I would like an opportunity to assist you.

I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationships with wellness and empowerment. My goal is to act as a partner in navigating the waves of life. I'm super excited to learn more about you!
I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationships with wellness and empowerment. My goal is to act as a partner in navigating the waves of life. I'm super excited to learn more about you!

There are times in life when we need additional support, and finding the right therapist is an important first step. The success of therapy often depends on a connection that feels right for your unique needs and personality. My approach is warm, compassionate, and centered on supporting you as you move toward greater self-awareness, acceptance, and ease.
There are times in life when we need additional support, and finding the right therapist is an important first step. The success of therapy often depends on a connection that feels right for your unique needs and personality. My approach is warm, compassionate, and centered on supporting you as you move toward greater self-awareness, acceptance, and ease.
See more therapy options for 23228
How does your Therapist compare?
Number of Therapists in 23228
100+
Average cost per session
$125
Therapists in 23228 who prioritize treating:
91% | Anxiety |
88% | Depression |
78% | Stress |
74% | Relationship Issues |
73% | Grief |
73% | Life Transitions |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
91% | Anthem |
82% | Aetna |
77% | UnitedHealthcare UHC | UBH |
How Therapists in 23228 see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23228?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.