Integrative Therapists in Upper Saint Clair, PA

Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.

I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.

I have learned through my work with clients that sometimes being willing to take a risk can yield positive results. Finding the willingness to participate in therapy can often feel like taking a risk; however, I am here to provide you with the necessary support you may feel you need as you look to make a positive change in your life. I am confident we can work together to develop a constructive relationship for the purpose of helping you to define and accomplish the goals that you believe are important.

It is my belief that all people have the capacity to change and achieve their goals. I founded Resolutions Counseling and Behavioral Health Services, LLC to provide a place where clients can feel safe as they address some of the most significant challenges of their lives. I believe in the ability for all clients to make the changes necessary to live complete and satisfying lives, strengthen relationships, and bring families closer together. I work with clients experiencing mental health, emotional and behavioral concerns including relationship problems, anxiety, depression, grief, bipolar disorder, substance abuse issues and problems related to cultural identity.

I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.

Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.

Life can throw you some curveballs, but you don't have to navigate them alone. If you're facing changes that leave you feeling overwhelmed and uncertain, I'm here to provide the support and guidance you need. I specialize in helping individuals navigate the challenges that stressful life transitions may bring. Whether it's a career shift, a change in relationship dynamics, or stepping into a new life phase, I'm here to help you find your inherent strength and resilience.

— Accepting New Clients In-person & Telehealth. Evening hours available. —Hello! I know it can be a daunting task finding the right therapist for your unique set of circumstances. I attempt to provide a warm, respectful, accepting and empathetic atmosphere for all my folk.

Coping with anxiety, depression, trauma, daily stressors, and life transitions can be overwhelming. The intense emotions you may be experiencing can create a sense of immobilization; a natural response when confronted with various challenges. Acknowledging the need for support is a courageous and powerful decision and signifies that you believe in the possibility of change. In our sessions, we'll delve into the complex aspects of your experiences. This won't be a passive journey; instead, your goals will be actively pursued. I'll assist you in identifying and addressing the unique challenges that get in the way of growth and change.

Are you ready for a change that can improve your overall quality of life? Living with anxiety, depression, stress, relationship issues, life transitions or struggling to make it through each day can feel exhausting. I understand the importance of being heard so that you can heal, continue to learn and grow, and live your best life. As your therapist, we will embark on a journey of honest discussions and meaningful conversations to help you with your goals towards wellness and living the quality life you desire moving forward. My approach is conversational, supportive, and open. I offer affordable HIPAA secure Telehealth services.