Integrative Therapists in Lowry, CO
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
Taking the step towards change is a courageous endeavor. After 25 years working as a psychologist, I know people can make positive changes. Finding a therapist that feels supportive, non-judgmental and engaging is one of the first steps. I create a supportive and comfortable space to process the challenges you are facing. I will provide different ways to create change using evidence-based strategies such as EMDR and modifying and challenging unhelpful beliefs. Working with a trained therapy dog, called animal assisted therapy, is an option for any client who is interested.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
Do you find yourself trying to make sense of loss, transition or change? Such times can leave you feeling stuck, overwhelmed, lost, alone and exhausted. Maybe you are struggling to find yourself, what you care about, who you really are, what you want to be in this world and how to go forward. Sometimes life just has a way of undoing us and sometimes we need a little help to get on track, to find our center and to not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we loose our way.
Do you find yourself trying to make sense of loss, transition or change? Such times can leave you feeling stuck, overwhelmed, lost, alone and exhausted. Maybe you are struggling to find yourself, what you care about, who you really are, what you want to be in this world and how to go forward. Sometimes life just has a way of undoing us and sometimes we need a little help to get on track, to find our center and to not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we loose our way.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
I view therapy as a collaborative process where we work together to reach your goal(s). Together we will identify the problem(s) and figure out a solution. I work with both long-term and short-term issues. Sometimes skills and practice are needed to change the current way of doing things, and other times information or deeper self-exploration is helpful.
I view therapy as a collaborative process where we work together to reach your goal(s). Together we will identify the problem(s) and figure out a solution. I work with both long-term and short-term issues. Sometimes skills and practice are needed to change the current way of doing things, and other times information or deeper self-exploration is helpful.
More Therapists Nearby
Jamie L. Doak
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Denver, CO 80220
Therapy should adapt to a teen's individual needs and I use an integrative approach with elements of DBT.
I started out as a high school teacher, but soon realized that the struggles my students were facing with anxiety, depression and PTSD were preventing them from reaching their potential inside the classroom and out. So, I became a therapist. I specialize in working with teenagers and young adults ages 12-25, specifically those who struggle with anxiety, depression, and PTSD.
Therapy should adapt to a teen's individual needs and I use an integrative approach with elements of DBT.
I started out as a high school teacher, but soon realized that the struggles my students were facing with anxiety, depression and PTSD were preventing them from reaching their potential inside the classroom and out. So, I became a therapist. I specialize in working with teenagers and young adults ages 12-25, specifically those who struggle with anxiety, depression, and PTSD.
Cody Michael Mitts
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80209
I use an integrative body and mind approach which means we will explore the ways your thoughts, your body, and your emotions work together.
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
I use an integrative body and mind approach which means we will explore the ways your thoughts, your body, and your emotions work together.
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
Asher A. Eno
Licensed Professional Counselor, LPC, LMFT, CYT
Verified Verified
5 Endorsed
Denver, CO 80247 (Online Only)
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
Khem Mennefer Shepsutera
Clinical Social Work/Therapist, LCSW, LAC, CIGT
Verified Verified
Denver, CO 80231 (Online Only)
How and Now?! I use an * Integrative* Gestalt approach (ie.
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
How and Now?! I use an * Integrative* Gestalt approach (ie.
I invite you to pause with me in this present space (intentionally) and take 2 deep and slow breaths from the abdomen (Back straight). What are you noticing in your body? What are these sensations (Dreams, Archetypes , Omens, Images, pain, fear, sadness etc.)? Where is it located in your body presently? Yes! the body keeps the score. It is a receptacle of programs in which we are oftentimes unaware we overlook; desensitized to its non -verbal wisdom. In fact, we generally weren't taught to slow down and pay attention to it during those crucial moments in our lives in which our self image and esteem are impacted..
Lauren Timkovich
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Denver, CO 80246
I specialize in helping individuals and couples through holistic, integrative, and evidence-based styles such as Emotionally Focused Therapy, EMDR, Internal Family Systems, and others to help you understand your anxiety, relational patterns and get you unstuck.
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, or feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
I specialize in helping individuals and couples through holistic, integrative, and evidence-based styles such as Emotionally Focused Therapy, EMDR, Internal Family Systems, and others to help you understand your anxiety, relational patterns and get you unstuck.
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, or feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process.
My integrative approach includes working from a strength-based and relational perspective, with equality as the starting point of our treatment.
Accepting new clients. Do you experience anxiety, depression, or a lack of self-confidence? Looking for ways to resolve or cope with trauma symptoms? Wanting to improve relationships? Does the lack of focus and concentration lead to decreased motivation and procrastination? If so, you have come to the right place. Together, we will navigate your past, present, and future challenges. We will unpack internal and interpersonal conflicts. Unhelpful patterns will be identified while creating and implementing practical tools to help accomplish your goals.
My integrative approach includes working from a strength-based and relational perspective, with equality as the starting point of our treatment.
Accepting new clients. Do you experience anxiety, depression, or a lack of self-confidence? Looking for ways to resolve or cope with trauma symptoms? Wanting to improve relationships? Does the lack of focus and concentration lead to decreased motivation and procrastination? If so, you have come to the right place. Together, we will navigate your past, present, and future challenges. We will unpack internal and interpersonal conflicts. Unhelpful patterns will be identified while creating and implementing practical tools to help accomplish your goals.
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
My approach to therapy is integrative and personalized to you.
Create your own life worth living! Whether you’re an adult seeking to better understand how to get “unstuck” and find fulfillment, a teen struggling with your mood and the stress of school, or a parent looking for help with your child’s emotions and behavior, I am here for you. I find meaning in providing a warm, validating, and gently challenging space to foster your inner growth. I value the importance of a strong and trusting therapeutic relationship that feels safe and non-judgmental.
My approach to therapy is integrative and personalized to you.
Create your own life worth living! Whether you’re an adult seeking to better understand how to get “unstuck” and find fulfillment, a teen struggling with your mood and the stress of school, or a parent looking for help with your child’s emotions and behavior, I am here for you. I find meaning in providing a warm, validating, and gently challenging space to foster your inner growth. I value the importance of a strong and trusting therapeutic relationship that feels safe and non-judgmental.
IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside themselves and discover the wisdom and insight within them. As we work together, I'll help you cultivate your inner wisdom - your essence. My practice is body-centered employing mindfulness, movement, touch and talk to help you reach your goals.
IMAGINE... Having permission and being encouraged to be yourself; trusting your inner knowing and allowing it to guide you; feeling cared for, safe, and welcome; expressing your thoughts and feelings boldly, without fear. Are you ready to discover deep, lasting, and positive change in your life? I am an integrative & holistic practitioner dedicated to helping people listen more deeply inside themselves and discover the wisdom and insight within them. As we work together, I'll help you cultivate your inner wisdom - your essence. My practice is body-centered employing mindfulness, movement, touch and talk to help you reach your goals.
Using a holistic integrative approach, my passion is helping others, through recovery-oriented approaches, to learn how to implement habits and routines that support sustained wellness needed for daily living and working so you can learn how to help yourself and rediscover more joy!.
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
Using a holistic integrative approach, my passion is helping others, through recovery-oriented approaches, to learn how to implement habits and routines that support sustained wellness needed for daily living and working so you can learn how to help yourself and rediscover more joy!.
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
Healing Together Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80220 (Online Only)
My style is collaborative and integrative.
Hello, and welcome! I am dedicated to partnering with you to create a life worth living in the midst of challenges and painful experiences. I provide a warm and nonjudgmental space to tap into your strengths, develop new insights and skills, understand and express your emotions, and truly love yourself. I believe we are designed to experience a range of emotions that provide information about our needs and values. We tend to feel stuck when we attempt to avoid our emotional experiences, leaving us depleted, hopeless, invalidated, and confused. I hope to meet you where you are as you heal and develop greater self-compassion.
My style is collaborative and integrative.
Hello, and welcome! I am dedicated to partnering with you to create a life worth living in the midst of challenges and painful experiences. I provide a warm and nonjudgmental space to tap into your strengths, develop new insights and skills, understand and express your emotions, and truly love yourself. I believe we are designed to experience a range of emotions that provide information about our needs and values. We tend to feel stuck when we attempt to avoid our emotional experiences, leaving us depleted, hopeless, invalidated, and confused. I hope to meet you where you are as you heal and develop greater self-compassion.
Emily King
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80209 (Online Only)
I practice through an integrative, feminist-relational lens using techniques that highlight resiliency, self-discovery, and acceptance.
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
I practice through an integrative, feminist-relational lens using techniques that highlight resiliency, self-discovery, and acceptance.
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
My understanding of inpatient and outpatient mental health services to children, teens and adults lead to my focus towards an integrative holistic practice for mind/body health.
Have you ever wondered how an holistic approach to counseling could help you change how you think about your life and health? Consider a therapist who uses techniques tailored to specifically meet your needs with strategies for coping and growth to help you thrive. Sometimes we encounter challenging experiences that interfere with our personal growth, well-being, and happiness without adequate skills to maintain balance. If you are looking for a caring and engaged evidence-based holistic treatment approach and skill building to navigate your world, call for a free consultation today.
My understanding of inpatient and outpatient mental health services to children, teens and adults lead to my focus towards an integrative holistic practice for mind/body health.
Have you ever wondered how an holistic approach to counseling could help you change how you think about your life and health? Consider a therapist who uses techniques tailored to specifically meet your needs with strategies for coping and growth to help you thrive. Sometimes we encounter challenging experiences that interfere with our personal growth, well-being, and happiness without adequate skills to maintain balance. If you are looking for a caring and engaged evidence-based holistic treatment approach and skill building to navigate your world, call for a free consultation today.
See more therapy options for Lowry
Nearby Integrative Therapists Searches for Lowry
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Denver
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Littleton
- Lone Tree
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.