Therapists in Rochester, MI

Photo of Debra Marie Migliazzo, MSW, LMSW, RYT 200, Clinical Social Work/Therapist
Debra Marie Migliazzo
Clinical Social Work/Therapist, MSW, LMSW, RYT 200
Verified Verified
Rochester, MI 48307
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
(586) 776-8885 View (586) 776-8885
Photo of Robert Glenn Kender - A Compass Within Personal Consulting PLLC, PhD, LP, MS, Psychologist
A Compass Within Personal Consulting PLLC
Psychologist, PhD, LP, MS
Verified Verified
3 Endorsed
Rochester, MI 48307
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
At A Compass Within Personal Consulting, we believe individuals have the ability to attain self-fulfillment and the right to the highest quality of care. We provide a warm, professional atmosphere where rigorous measures are taken to maintain our clients' the privacy. Our clinicians are trained in numerous modalities and evidence-based practices that have been shown to be effective in treating a variety of presenting concerns. If you are looking for a safe, nonjudgmental atmosphere to discuss life's challenges, or you require enhanced discretion because of your unique circumstances, ACW will always strive to accommodate your needs.
(248) 567-6921 View (248) 567-6921
Photo of DeWan McPherson - Therapedia PLLC, MA, LPC, CMHC, Counselor
Therapedia PLLC
Counselor, MA, LPC, CMHC
Verified Verified
1 Endorsed
Rochester, MI 48307
Counseling is most effective when you feel at ease with your therapist and believe in the safety of the space you're in. Trust is fundamental; it allows you to open up about difficult topics without fear of judgment. A good therapist creates a non-judgmental environment where you can explore and address your concerns openly.
Counseling is most effective when you feel at ease with your therapist and believe in the safety of the space you're in. Trust is fundamental; it allows you to open up about difficult topics without fear of judgment. A good therapist creates a non-judgmental environment where you can explore and address your concerns openly.
(248) 780-1120 View (248) 780-1120
Photo of Robert Kender, PhD, LP, Psychologist
Robert Kender
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Rochester, MI 48307
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
(248) 782-6136 View (248) 782-6136
Photo of Laura Milner, LMSW, SSW, Clinical Social Work/Therapist
Laura Milner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Rochester, MI 48307
Waitlist for new clients
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
(947) 333-8727 View (947) 333-8727
Photo of Jennifer Shields, LMSW, Clinical Social Work/Therapist
Jennifer Shields
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307  (Online Only)
Not accepting new clients
In the whirlwind of life's demands, the fast-paced nature can be overwhelming, necessitating us to navigate our busy routines, sometimes at the expense of our emotional well-being and reflection on personal priorities. This can result in a sense of entrapment and uncertainty about how to enhance our circumstances. I provide supportive guidance to foster genuine self-awareness, empowering individuals to discern their needs and navigate life with a mindful and self-energized approach.
In the whirlwind of life's demands, the fast-paced nature can be overwhelming, necessitating us to navigate our busy routines, sometimes at the expense of our emotional well-being and reflection on personal priorities. This can result in a sense of entrapment and uncertainty about how to enhance our circumstances. I provide supportive guidance to foster genuine self-awareness, empowering individuals to discern their needs and navigate life with a mindful and self-energized approach.
(248) 331-8675 View (248) 331-8675
North Oakland Counseling LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Rochester, MI 48307
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
(248) 841-4080 View (248) 841-4080
Photo of Josh Jostock, MA, LPC, NCC, Counselor
Josh Jostock
Counselor, MA, LPC, NCC
Not Verified Not Verified
4 Endorsed
Rochester, MI 48307
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
(947) 282-9818 View (947) 282-9818
Photo of Selina Abraham - Abraham Counseling, LPC, NCC, Licensed Professional Counselor
Abraham Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rochester, MI 48307  (Online Only)
Hi, my name is Selina Abraham. I am a licensed professional counselor(LPC) as well as a nationally certified counselor(NCC). I have worked in the counseling field for over 20 years with adolescents as a school counselor and with adults. My focus is depression, anxiety, and grief. My belief is that everyone can achieve peace and contentment with their life. I am calm, warm, and compassionate and find that clients enjoy speaking with me. I believe that your desires and goals for your life are possible by taking one step at a time to achieve them. I want to help you do that.
Hi, my name is Selina Abraham. I am a licensed professional counselor(LPC) as well as a nationally certified counselor(NCC). I have worked in the counseling field for over 20 years with adolescents as a school counselor and with adults. My focus is depression, anxiety, and grief. My belief is that everyone can achieve peace and contentment with their life. I am calm, warm, and compassionate and find that clients enjoy speaking with me. I believe that your desires and goals for your life are possible by taking one step at a time to achieve them. I want to help you do that.
(248) 939-5323 View (248) 939-5323
Photo of Nick Mandziara, MS, Intern, Pre-Licensed Professional
Nick Mandziara
Pre-Licensed Professional, MS, Intern
Verified Verified
Rochester, MI 48307
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
(947) 225-3698 View (947) 225-3698
Photo of Lauryn Shugars, MA, LPC, NCC, Counselor
Lauryn Shugars
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Rochester, MI 48307
I work with individuals, families and couples that struggle with a variety of issues (i.e. anxiety, depression, life transitions and various health conditions) providing services ranging from counseling to wellness coaching to group support and education. Areas of focus include emotional health and physical well-being, spiritual health and purpose. I integrate traditional counseling techniques with mind, body, and spirit elements to help clients better identify their strengths, desires, and tools of resilience for effectively navigating through life.
I work with individuals, families and couples that struggle with a variety of issues (i.e. anxiety, depression, life transitions and various health conditions) providing services ranging from counseling to wellness coaching to group support and education. Areas of focus include emotional health and physical well-being, spiritual health and purpose. I integrate traditional counseling techniques with mind, body, and spirit elements to help clients better identify their strengths, desires, and tools of resilience for effectively navigating through life.
(947) 333-8565 View (947) 333-8565
Photo of Diane Johnston, MPA, MA, LPC, NCC, Counselor
Diane Johnston
Counselor, MPA, MA, LPC, NCC
Verified Verified
Rochester, MI 48307
Not accepting new clients
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
(947) 800-5780 View (947) 800-5780
Photo of Lily K Saari, LLPC, Counselor
Lily K Saari
Counselor, LLPC
Verified Verified
2 Endorsed
Rochester, MI 48309
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
(248) 665-8822 View (248) 665-8822
Photo of Annette M Shimkus, LMSW, CAADC, Clinical Social Work/Therapist
Annette M Shimkus
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Rochester, MI 48307
Waitlist for new clients
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
(248) 257-5676 View (248) 257-5676
Photo of Ross L Flynn, PhD, LMFT, LPC, Marriage & Family Therapist
Ross L Flynn
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
I am fascinated by the process of healing. To me, deep healing can begin when we have a safe place to tell our story. A place where we won't get interrupted, where someone won't try to "fix" us with their biases, where a genuine, caring person can give us the space to hear ourselves tell our story, to empathize with us, and to affirm us. I find people make the most significant strides in their journey toward healing when they evaluate alternatives and come to a reasoned conclusion themselves, without over-concern about what others think of them.
(586) 646-8555 View (586) 646-8555
Photo of Kimberly Holzknecht, MA, LPC, SCL, Licensed Professional Counselor
Kimberly Holzknecht
Licensed Professional Counselor, MA, LPC, SCL
Verified Verified
2 Endorsed
Rochester, MI 48307
Specialties: Trauma, mindfulness, depression, anxiety, acute stress, and school-related issues. Populations: 6 years old and up. Hello, I’m Kim! I’m a compassionate and dedicated counselor with experience in providing support and guidance to individuals seeking personal growth and emotional well-being. With a genuine passion for helping others, I aim to create a safe and non-judgmental space where clients can explore their thoughts, feelings, and concerns.
Specialties: Trauma, mindfulness, depression, anxiety, acute stress, and school-related issues. Populations: 6 years old and up. Hello, I’m Kim! I’m a compassionate and dedicated counselor with experience in providing support and guidance to individuals seeking personal growth and emotional well-being. With a genuine passion for helping others, I aim to create a safe and non-judgmental space where clients can explore their thoughts, feelings, and concerns.
(248) 243-8332 View (248) 243-8332
Photo of Paige Pradko, MA, LPC, NCC, Counselor
Paige Pradko
Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48307  (Online Only)
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
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Photo of Susan Orlando - Roots & Wings Counseling, PLLC, MA, LPC, NCC, Counselor
Roots & Wings Counseling, PLLC
Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48307
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
(248) 365-7254 View (248) 365-7254
Photo of Tracy Bullock, LMSW, Clinical Social Work/Therapist
Tracy Bullock
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
(947) 888-9488 View (947) 888-9488
Photo of Jamie Rodda, MA, LPC, Licensed Professional Counselor
Jamie Rodda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48307
In-person and virtual openings available! Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using Christian perspectives and a variety of evidence based treatment styles. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Send me a quick email and let's get the conversation going!
In-person and virtual openings available! Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using Christian perspectives and a variety of evidence based treatment styles. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Send me a quick email and let's get the conversation going!
(248) 956-6437 View (248) 956-6437

How does your Therapist compare?

Number of Therapists in Rochester, MI

100+

Average cost per session

$150

Therapists in Rochester, MI who prioritize treating:

94% Anxiety
92% Depression
82% Relationship Issues
81% Self Esteem
77% Grief
74% Coping Skills
70% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
63% Blue Care Network
62% Aetna

How Therapists in Rochester, MI see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.