Therapists in Bloomington, IN

I am an existential-humanistic counselor, meaning that I am here to support my clients as they navigate a world that for lots of people can be alienating, isolating and dehumanizing. It is my hope that through meaningful connection is it possible to gain resilience and experience liberation from patterns that no longer serve us.

I strive to create an environment which fully supports my clients in making meaningful and lasting changes within their lives. My areas of specialty include depression and anxiety, substance use and misuse, LGBTQ+ populations, men and masculinity, college-aged students and those navigating life, family and career-related transitions. I completed my undergraduate, graduate and now doctoral work at Indiana University in education, counseling and human development, respectively. I have also worked at IU for many years in counseling, teaching and administrative roles, so I am well versed in campus and community culture.

I am a licensed psychologist with a private practice in Bloomington, Indiana. I was educated and lived most of my life in New York City. In my private practice I work with teens, adults, couples, and families, and with people of all beliefs and backgrounds. My approach centers on developing a heart-to-heart connection with clients in an honest search for emotional blocks that prevent us from living a more fulfilling life. Together, we work to uncover and understand these blocks by objectively observing everyday reactions, attitudes, and beliefs in our relationships and activities.

Welcome! Please check my website to see if I am accepting new clients. Congratulations on making it this far, because it takes courage to consider doing therapy. If you need a change or want to start on a journey of self-discovery, the next step is to reach out to someone. I look forward to meeting you, learning about you, and helping you to work toward the future you desire.

My professional focus is on experiences with which we have difficulty adjusting. If you find that you have been experiencing mood swings, irritability, anxiety\fear, guilt, shame, avoiding friends and family, using drugs or alcohol, or suffering from feelings of sadness, contact me and I would be happy to talk to you about what I can offer.

With individuals, couples, and especially parents, my passion is helping you heal from pain and find the bravest parts of yourself.

Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.

I specialize in couples and marriage counseling and will get you on the fast track to having the relationship you've always wanted! Whether you are on the edge of divorce, hungry to reclaim passion, eager to break through the challenges that create disconnection, conflict, and pain, or simply want to experience your relationship's greatest potential, I will teach you the tools, information, and practices it takes to have a thriving relationship! Visit: www.CenterForThrivingRelationships.com. Click on "Coaching and Counseling" to learn about private sessions, and visit the "Retreats" page to learn about our upcoming couples retreats. Let's make your life great!

As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma and/or substance use. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.

My speciality is building close rapport with my clients who have told me throughout my years of counseling they feel able to talk with me openly. I believe this is due to the fact that I adhere to the Rogerian Principle of unconditional positive regard and a non-judgemental stance. Treating others with respect and dignity facilitates true self-examination and an opportunity for personal growth. Close rapport is the foundation that will maximize the effectiveness of my cognitive behavioral, solution-focused, treatment that will allow you to quickly reclaim your sense of well-being and optimal level of functioning.

People are often not aware of all the factors affecting their emotions and behavior because they reside at the unconscious level outside of our awareness. These unconscious issues may cause physical symptoms, emotional pain and frustration, or problems in working and relating. The unconscious mind cannot be dealt with directly by reading, journaling, self help advice, or well intentioned suggestions from family or friends. Medication alone and quick-fix therapy are usually inadequate.

Milestones is a certified outpatient mental health clinic offering a wide range of supports. With 20 years of experience, we provide a unique combination of behavior and therapeutic approaches to address mental health needs and provide personal care for each of our clients. Milestones has master's-level clinicians and a variety of support services staff available to meet the needs of children, adolescents, families and individuals with developmental disabilities.

I provide 24/7 on-call support for college students around the country and specialize in working with Indiana University students struggling with depression, anxiety, organization skills, and motivation issues. Parents are concerned and feel unprepared in dealing with these challenges. My counseling focuses on treating the underlying causes of depression, anxiety, and low motivation to get your college student back on track. Office and virtual sessions are available when busy schedules don't permit traditional support. Practice communication is secure and encrypted with professional security features.

I provide an experience where your problems can be addressed in an open, non-judgmental, and confidential setting. I am not a passive therapist. I seek to help individuals, couples, and families learn how to move forward. Learning may involve growing one's self- acceptance or lessening one's dependence upon approval. It may involve improving one's judgment and/or taking care of oneself in relationships. The learning may involve "letting go" of a "bad" relationship or grieving losses . It may involve overcoming anxiety, depression or addiction(s). Lastly, learning may involve restoring broken trust or estrangement.

Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a world full of definitions? You are not alone. I have committed my life to helping people like you. Let me help reduce conflict, increase communication, and rebuild trust and healing.

You are tired of feeling stuck in the pain of the past or feeling frozen by anxiety or worry. You're confused about your reactions to others and your environment. You may be questioning your identity, struggling with a transition in life and not knowing where to go next. You may be feeling burnt out and don't know why you can't just push passed it like you used to. You want to feel centered, confident in yourself and know how to support your own individual needs as you navigate your life and your relationships going forward. And you deserve support!

I've been a social worker in Southern Indiana for nearly 40 years. I have experience with a wide variety of issues, including major mental illness, but now I'm mostly dealing with depression, anxiety, addictions, couples counseling and issues of aging. My work comes out of CBT and is focused on the here and now. My goal is for you to have more control regulating your emotions. Emotions have a lot of energy, it is time that energy gets used to help you rather than hurt you. I've always worked in Southern Indiana, which is where I'm from. I worked for 20 years at Indiana University CAPS before retiring to pursue private practice.

From an early age relationship shapes us, and the throws of life can do harm and trigger wellsprings of emotion that make coping and communication difficult. Emotionally laden issues can take on a life of their own and the negative cycle can feel exhausting and unending. The subsequent stress and anxiety strain relationships and tax the mind, body, and spirit. As a marriage and family therapist with a doctorate in traumatology, I enjoy helping individuals and married couples process the complexities of emotion and mental wellbeing to discover longstanding patterns and issues that thwart health, peace, and intimacy.

I am currently accepting new clients. Embarking on the path of personal growth and self-discovery is a courageous endeavor, and I'm here to accompany you every step of the way. In our therapeutic journey together, we'll explore the intricacies of your unique experiences, address pressing issues, and work collaboratively toward fulfilling your goals.