Dialectical Behavior (DBT) Therapists in Saint Charles, IL

I believe therapy is a process that helps you gain awareness of your strengths, behavior patterns, and thinking in order to provide the opportunity to make significant and meaningful changes in your life. I am dedicated to everyone I work with and committed to finding the best strategy to help you find peace and fulfillment. I am focused on helping you learn the skills to ultimately help yourself. After 20+ years of experience in the field, I have gained expertise with anxiety, emotional and behavioral challenges, parenting, mood disorders, self-esteem, ADHD, stress management, and family of origin issues.

Immediate availability. Now accepting Blue Cross/Blue Shield PPO. Asking for help is the first step, and I know how hard that can be. You're not alone! Having a therapist to help you through mental health challenges and/or difficult life circumstances is as important as having a primary care doctor or dentist. I have over 25 years experience as a therapist helping people with their mental health recovery. Whether it is depression, anxiety, or other challenges, I am here to help. I will engage in a collaborative manner to customize therapy for you and help you to move forward in your life.

I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?

I believe that therapy is a collaborative venture between therapist and client, working together to help you achieve a life well lived. In our work together I aim to help you connect to your feelings and values, allowing you to be more present in your life. As a certified perinatal mental health clinician I am committed to working with women and men at any point in the parenting journey and the emotional challenges that present along the way.

Life can be hard and we are so busy living our lives that it can be difficult to take a pause to see and do something different. That is where therapy can be extremely beneficial. Therapy can assist you in caring for your whole self to promote a healthy you so you can continue to thrive in your life. Therapy can remind you of your worth, potential and hope. It can be a place to unwind, to explore, to process and to grow. Therapy is a journey and I'm excited you have started on your journey!

Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.

No, I don't think you are the same as anyone else. I don't think I have all the answers. I don't even know you yet. What I do know, is that I am willing to work with you to change the course of the next chapter of your life. I know that I truly appreciate the uniqueness of your life story. I know I want to help you meet YOUR goals, not the goals someone else has for you. I know that together we could create something different if you are tired of every day being the same.

The relief you seek is inside of you…let’s find it and make it stronger than the problem! You may be fed up with using/abusing substances to cope with other issues (anxiety, depression, post-trauma, etc), feeling a happier life will always be out of your reach or tired of looking in the mirror and seeing shame, guilt, or discontent. You might not even remember a time things didn’t feel this way. You’re ready to relieve yourself of the control substances seem to have over you . You’re ready to regain the confidence in yourself you once had. Most of all, you’re ready to flourish in life rather than just live (survive).

Life is unpredictable and throws ups and downs at us constantly. Sometimes, we need someone to talk to, who will help us sort through these life occurrences and put them into perspective. Even if you, or someone you know, claims the problem is insignificant, it might be significant to you and you may spend a lot of time thinking about it. I want to be that listening ear you need, no matter how big or how small your ups and downs may seem.

I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.

Life can be challenging. I am here to help you navigate those challenges and grow throughout the journey. I welcome all clients with acceptance, patience, and humor. I believe that creating a collaborative partnership is crucial to the benefits of therapy. I am here to help you see the support you deserve.

Are you struggling with stress, anxiety, depression, relationship issues, ADHD, or other issues men face? Steve currently practices as a high school social worker working with students with IEPs and general education students. Steve currently works with adolescents, families and adults with a range of mental health concerns including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. He works with individuals who have experienced significant life stressors and are looking for positive ways of coping.

Whether going through a life transition or looking for support with day-to-day challenges, we all need help at times. Therapy is a place where we can work together to help you heal, learn coping skills, and overcome challenges. I believe understanding and expressing emotions is an integral part of healing and growth, and I have a passion for helping you learn to accept yourself fully while also making change in your life. I have experience working with individuals of all ages, but I especially connect with teens, young adults, and parents.

In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.

Maureen Mitchell is a Licensed Professional Counselor with a Master’s Degree in School Counseling from Northern Illinois University. Maureen works with adolescents (middle and high school students), adults and families who are struggling with issues such as anxiety, depression, trauma, school refusal, self-injury, and mental illness.

Your life does not get better by chance, it gets better by change."- Jim Rohn. People seek counseling when their emotional pain becomes too much to bear on their own and they want to be free of it. How we deal with life's pain defines who we are. While we don't choose to undergo misfortune, we do decide how we react to those events. I have found that negative experiences can also trigger something positive within us. Crisis offers opportunity for change, and pain can be the catalyst for transformation.

My belief is the foundation of therapy is a safe, trusting, and authentic therapeutic relationship. I walk alongside my clients throughout the process of self-exploration and healing. Although therapy can be hard, scary, and extremely messy, my hope is that we can muddle through it together!

I am a Licensed Clinical Social Worker with 25 years of experience working as a therapist. My clients tell me I listen well and remember the details of their situation. When you come into my office you will have my undivided attention. I will share my knowledge and experience with you and together we will make a plan to help you feel better.

When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.