Chronic Pain Therapists in North Aurora, IL

Photo of Kate Nash, Licensed Professional Counselor in North Aurora, IL
Kate Nash
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
If so, I am a licensed professional counselor that is working toward specializing in chronic pain, caregiver support, grief and bereavement, behavioral interventions for attention-deficit/ hyperactivity disorder (ADHD), depression, and anxiety disorders, including social anxiety, generalized anxiety disorder (worry), and health anxiety.
Are you struggling with feeling overwhelmed by your emotions or what you have to accomplish? Do you struggle to find time for yourself or notice that you don't have the energy to meet your own needs after taking care of everyone else? Do you lose concentration easily and get sick tracked so much so that you end up not accomplishing everything you need to complete? Are you looking for stability and strategies to manage the world around you and within you?
If so, I am a licensed professional counselor that is working toward specializing in chronic pain, caregiver support, grief and bereavement, behavioral interventions for attention-deficit/ hyperactivity disorder (ADHD), depression, and anxiety disorders, including social anxiety, generalized anxiety disorder (worry), and health anxiety.
Are you struggling with feeling overwhelmed by your emotions or what you have to accomplish? Do you struggle to find time for yourself or notice that you don't have the energy to meet your own needs after taking care of everyone else? Do you lose concentration easily and get sick tracked so much so that you end up not accomplishing everything you need to complete? Are you looking for stability and strategies to manage the world around you and within you?
(779) 256-6086 View (779) 256-6086
Photo of Thomas Barkauskas, LCSW, ACSW, Clinical Social Work/Therapist in North Aurora, IL
Thomas Barkauskas, LCSW, ACSW
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
North Aurora, IL 60542
My specialties are helping individuals facing serious or life threatening illness, grief/loss, and life transitions/adjustments.
Seeking help for our life's difficulties can be very intimidating. Who can I trust? What will they think of me? Will it help? It is important to find the right clinician and atmosphere to put you at ease. My goal is to provide a comfortable experience in which we work together in order to support your journey towards solutions, healing, and life enhancement.
My specialties are helping individuals facing serious or life threatening illness, grief/loss, and life transitions/adjustments.
Seeking help for our life's difficulties can be very intimidating. Who can I trust? What will they think of me? Will it help? It is important to find the right clinician and atmosphere to put you at ease. My goal is to provide a comfortable experience in which we work together in order to support your journey towards solutions, healing, and life enhancement.
(630) 948-8628 View (630) 948-8628
Photo of Hollie Schmid, Marriage & Family Therapist in North Aurora, IL
Hollie Schmid
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
North Aurora, IL 60542  (Online Only)
Common struggles I assist with include; tackling communication barriers, rebuilding the 'spark,' addressing emotional needs, building self worth, and getting 'un-stuck' in life. My passion comes from helping people pave their way to growth and happiness. I believe my role as a therapist is to put an end to the cycle of avoiding difficult topics, and to dig deeper into them.
Common struggles I assist with include; tackling communication barriers, rebuilding the 'spark,' addressing emotional needs, building self worth, and getting 'un-stuck' in life. My passion comes from helping people pave their way to growth and happiness. I believe my role as a therapist is to put an end to the cycle of avoiding difficult topics, and to dig deeper into them.
(331) 260-8849 View (331) 260-8849
Photo of Leah Arthur, Counselor in North Aurora, IL
Leah Arthur
Counselor, MS, LCPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
Have you been noticing that worry is getting the best of you or that juggling life's busy expectations doesn't feel fulfilling for you anymore? I'm a counselor, & working with me you can expect a therapeutic approach that is supportive and tailored to help you meet your unique needs & goals. I believe that the therapeutic relationship is a key component of the change process. In our sessions, I strive to create a safe & non-judgmental space where you can feel seen, heard, & supported. I'm especially passionate about working with people facing challenges related to ADHD, trauma, anxiety, LGBTQ+ issues, & life transitions.
Have you been noticing that worry is getting the best of you or that juggling life's busy expectations doesn't feel fulfilling for you anymore? I'm a counselor, & working with me you can expect a therapeutic approach that is supportive and tailored to help you meet your unique needs & goals. I believe that the therapeutic relationship is a key component of the change process. In our sessions, I strive to create a safe & non-judgmental space where you can feel seen, heard, & supported. I'm especially passionate about working with people facing challenges related to ADHD, trauma, anxiety, LGBTQ+ issues, & life transitions.
(815) 627-1488 View (815) 627-1488
Photo of Jennifer Cataldo, Counselor in North Aurora, IL
Jennifer Cataldo
Counselor, LCPC
Verified Verified
North Aurora, IL 60542
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130 View (815) 426-9130
Photo of Nicole Knepper, Counselor in North Aurora, IL
Nicole Knepper
Counselor, LCPC
Verified Verified
3 Endorsed
North Aurora, IL 60542  (Online Only)
Not accepting new clients
I am a highly skilled clinical psychotherapist and gerontologist, having worked in various mental health and educational settings since 1996. I encourage clients to integrate what they learn and experience in therapy to their life outside of sessions, equipping them with accessible, practical, and easy to use resources. My style is engaging, collaborative, and strength based, which create realistic and sustainable plans for positive outcomes for overall wellness. * I am NOT in any HMO networks *
I am a highly skilled clinical psychotherapist and gerontologist, having worked in various mental health and educational settings since 1996. I encourage clients to integrate what they learn and experience in therapy to their life outside of sessions, equipping them with accessible, practical, and easy to use resources. My style is engaging, collaborative, and strength based, which create realistic and sustainable plans for positive outcomes for overall wellness. * I am NOT in any HMO networks *
(630) 796-4584 View (630) 796-4584

More Therapists Nearby

Photo of Melissa Kozlowski, Counselor in North Aurora, IL
Melissa Kozlowski
Counselor, PsyD, LCPC
Verified Verified
Batavia, IL 60510
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
(815) 923-0020 View (815) 923-0020
Photo of Tiffany Kasper, Clinical Social Work/Therapist in North Aurora, IL
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Batavia, IL 60510
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
(630) 937-1138 View (630) 937-1138
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in North Aurora, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Aurora, IL 60506
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Mat McFadden, Counselor in North Aurora, IL
Mat McFadden
Counselor, PsyD, LCPC
Verified Verified
3 Endorsed
Batavia, IL 60510
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
I'm happy to announce that in-person and telehealth visits are available to all of my clients. Let's get you back to feeling like yourself. Together we can work toward improving your "get up and go," reduce feelings of shakiness and worry. Maybe you worry that your feelings of grief and sadness will never leave. Your depression, sadness, grief, anxiety or chronic illness have contributed to making your life more challenging. I'd like to help and together we can improve positive feelings and get you back on track. If you've been thinking about this for a while, now may be the time to act.
(630) 556-8576 View (630) 556-8576
Photo of Consider Yourself Counseling Services, Counselor in North Aurora, IL
Consider Yourself Counseling Services
Counselor, LCPC, CADC, BCPC, MS
Verified Verified
Batavia, IL 60510
I specialize in many different areas including mood disorders, personality disorders, environmental problems and stress, health-related issues, chronic pain, couple and family adjustment disorders, work-related stress, eating disorders, substance abuse, grief and loss, as well as developing coping and problem solving skills.
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
I specialize in many different areas including mood disorders, personality disorders, environmental problems and stress, health-related issues, chronic pain, couple and family adjustment disorders, work-related stress, eating disorders, substance abuse, grief and loss, as well as developing coping and problem solving skills.
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
(630) 394-6055 View (630) 394-6055
Michael Pica
Psychologist, PsyD
Verified Verified
Batavia, IL 60510
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
(630) 318-4998 View (630) 318-4998
Photo of First Responders Wellness Center, Psychologist in North Aurora, IL
First Responders Wellness Center
Psychologist, PsyD
Verified Verified
Aurora, IL 60506
We also provide presentations for police and fire departments on officer and firefighter wellness, CIT, Peer support, autism spectrum disorders, mental illness and stress management.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We also provide presentations for police and fire departments on officer and firefighter wellness, CIT, Peer support, autism spectrum disorders, mental illness and stress management.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
(630) 883-0439 View (630) 883-0439
Photo of David Bauer, Licensed Clinical Professional Counselor in North Aurora, IL
David Bauer
Licensed Clinical Professional Counselor, MS, LCPC, CADC, NCC, CPT
Verified Verified
Batavia, IL 60510
For over 25 years I have done that as a therapist, coach and personal trainer, helping people tap into their inner strength, face their pain, and see and create a better future.
My ideal client isn't looking for a magic cure or to be "fixed", but is invested in their own wellness as the foundation for mental health. They long for a more holistic model that integrates mind and body, and enjoy varied settings for their sessions: in the office, outdoors or the personal training studio. For years I have helped everyone from C - Suite executives to those in recovery from addiction live better, more purpose driven lives, and I can help you reach your potential and live the life you have imagined.
For over 25 years I have done that as a therapist, coach and personal trainer, helping people tap into their inner strength, face their pain, and see and create a better future.
My ideal client isn't looking for a magic cure or to be "fixed", but is invested in their own wellness as the foundation for mental health. They long for a more holistic model that integrates mind and body, and enjoy varied settings for their sessions: in the office, outdoors or the personal training studio. For years I have helped everyone from C - Suite executives to those in recovery from addiction live better, more purpose driven lives, and I can help you reach your potential and live the life you have imagined.
(224) 205-4709 View (224) 205-4709
Photo of Mary B Cherry, Clinical Social Work/Therapist in North Aurora, IL
Mary B Cherry
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Batavia, IL 60510
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
(630) 733-1477 View (630) 733-1477
Photo of Wendy Malcolm, Marriage & Family Therapist in North Aurora, IL
Wendy Malcolm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Batavia, IL 60510  (Online Only)
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
(630) 454-9472 View (630) 454-9472
Photo of Denise M Dojka, Psychologist in North Aurora, IL
Denise M Dojka
Psychologist, PsyD
Verified Verified
2 Endorsed
Batavia, IL 60510
We all would like our lives to be deeply satisfying, with good relationships, a sense of belonging, and a feeling like we are contributing members of society. However, sometimes we lose our way. We experience a loss of connection to ourselves or with others, we maintain beliefs and behaviors that were once helpful but now no longer serve us, or we get stuck in relationships that lack mutuality and intimacy. As a clinical psychologist with over fifteen years experience, I use a variety of techniques as we journey together help you:
We all would like our lives to be deeply satisfying, with good relationships, a sense of belonging, and a feeling like we are contributing members of society. However, sometimes we lose our way. We experience a loss of connection to ourselves or with others, we maintain beliefs and behaviors that were once helpful but now no longer serve us, or we get stuck in relationships that lack mutuality and intimacy. As a clinical psychologist with over fifteen years experience, I use a variety of techniques as we journey together help you:
(630) 517-5078 View (630) 517-5078
Photo of Kimberly K Boatner, Clinical Social Work/Therapist in North Aurora, IL
Kimberly K Boatner
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Batavia, IL 60510
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
(630) 489-6409 View (630) 489-6409
Photo of Kari Wittmann Lata, Counselor in North Aurora, IL
Kari Wittmann Lata
Counselor, LMFT, LCPC
Verified Verified
1 Endorsed
Batavia, IL 60510
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
(630) 882-5983 View (630) 882-5983
Photo of John Kuzelka, Licensed Professional Counselor in North Aurora, IL
John Kuzelka
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Batavia, IL 60510
I have experience working with children and adolescents struggling with behavioral and emotional distress, as well as individuals with Autism. I also enjoy working with young adults transitioning through life’s many obstacles. I utilize a variety of approaches, such as CBT and mindfulness, with an emphasis on client-centered counseling.
I have experience working with children and adolescents struggling with behavioral and emotional distress, as well as individuals with Autism. I also enjoy working with young adults transitioning through life’s many obstacles. I utilize a variety of approaches, such as CBT and mindfulness, with an emphasis on client-centered counseling.
(630) 349-5897 View (630) 349-5897

See more therapy options for North Aurora

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.