Therapists in North Aurora, IL

Photo of Samara Beachdell, CPC, Pre-Licensed Professional
Samara Beachdell
Pre-Licensed Professional, CPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
Life’s challenges can feel overwhelming, leaving you stuck, discouraged, or disconnected from the path you want to be on. You may be navigating a major transition, struggling with boundaries, or seeking deeper meaning in your experiences. Whether it’s personal growth, relationship dynamics, or workplace stress, you want support in gaining clarity, building resilience, and moving forward with confidence. I strive to provide a safe, inclusive, and empowering space for individuals and couples to explore their values, confront challenges, and create meaningful change.
Life’s challenges can feel overwhelming, leaving you stuck, discouraged, or disconnected from the path you want to be on. You may be navigating a major transition, struggling with boundaries, or seeking deeper meaning in your experiences. Whether it’s personal growth, relationship dynamics, or workplace stress, you want support in gaining clarity, building resilience, and moving forward with confidence. I strive to provide a safe, inclusive, and empowering space for individuals and couples to explore their values, confront challenges, and create meaningful change.
(331) 373-1054 View (331) 373-1054
Photo of Matthew Caston, LCPC, C-DBT, Counselor
Matthew Caston
Counselor, LCPC, C-DBT
Verified Verified
North Aurora, IL 60542
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
Matthew Caston is an LCPC with several years of experience working with adolescents and adults with a variety of personal and clinical issues (mood, anxiety, behavioral, life transition, men's/women's issues, relationships, trauma, etc.). He sees strong conviction in those who are forthcoming about what brings them to counseling. "For me, it shows a level of vulnerability that I've come to respect greatly. With such a large stigma surrounding mental health, I believe it's helpful to adapt to life's stressors; when we're vulnerable to them, learn how the environment may contribute, and what can we do to address the issues at hand."
(630) 426-7980 View (630) 426-7980
Photo of Lauryn Lewis, LPC, Licensed Professional Counselor
Lauryn Lewis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
Since 2022, I have been providing mental health services in outpatient and in-home settings, specializing in supporting individuals, groups, and families facing a range of challenges, including adjustment disorders, anxiety, depression, mood disorders, and relationship difficulties. My therapeutic approach is collaborative, sensitive, and practical, emphasizing mutual respect and the importance of meeting clients where they are in their journey. I believe that the counseling process begins by creating shared goals that reflect each person’s vision for their life and unique story.
Since 2022, I have been providing mental health services in outpatient and in-home settings, specializing in supporting individuals, groups, and families facing a range of challenges, including adjustment disorders, anxiety, depression, mood disorders, and relationship difficulties. My therapeutic approach is collaborative, sensitive, and practical, emphasizing mutual respect and the importance of meeting clients where they are in their journey. I believe that the counseling process begins by creating shared goals that reflect each person’s vision for their life and unique story.
(630) 552-6139 View (630) 552-6139
Photo of Michelle Lemrise, LSW, Clinical Social Work/Therapist
Michelle Lemrise
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
North Aurora, IL 60542
Taking the first step toward self-improvement and healing can be challenging, and I'm here to support you on this journey. As a licensed therapist, I am committed to helping my clients become their best selves. With extensive experience working with individuals facing a variety of mental health challenges, I offer a compassionate and personalized approach to therapy. I believe in the power of evidence-based practices to facilitate meaningful and lasting change. I tailor my therapeutic approach to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings.
Taking the first step toward self-improvement and healing can be challenging, and I'm here to support you on this journey. As a licensed therapist, I am committed to helping my clients become their best selves. With extensive experience working with individuals facing a variety of mental health challenges, I offer a compassionate and personalized approach to therapy. I believe in the power of evidence-based practices to facilitate meaningful and lasting change. I tailor my therapeutic approach to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings.
(331) 316-9653 View (331) 316-9653
Photo of Adam Lawrence Maldonado, MS, LCPC
Adam Lawrence Maldonado
MS, LCPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
You're here because you're doing the hard thing of reaching for help. Many wait until they are at the edge because of how vulnerable it feels. You feel like you should be able to figure things out. We all need help sometimes. You being here just means you are human like me. I have worked with clients since 2010. I specialize in working with children/adolescents and families, couples, and adults who struggle with anger, depression, anxiety, PTSD, ADHD and have expertise with Personality Disorders. I have extensive experience working with Borderline Personality Disorder for 14 years. You want your life on track, I'm here to help.
You're here because you're doing the hard thing of reaching for help. Many wait until they are at the edge because of how vulnerable it feels. You feel like you should be able to figure things out. We all need help sometimes. You being here just means you are human like me. I have worked with clients since 2010. I specialize in working with children/adolescents and families, couples, and adults who struggle with anger, depression, anxiety, PTSD, ADHD and have expertise with Personality Disorders. I have extensive experience working with Borderline Personality Disorder for 14 years. You want your life on track, I'm here to help.
(815) 513-7010 View (815) 513-7010
Photo of Vanessa Osmer, MA, LCPC, NCC, Counselor
Vanessa Osmer
Counselor, MA, LCPC, NCC
Verified Verified
5 Endorsed
North Aurora, IL 60542
Reaching out for help during difficult times in your life can feel vulnerable. The truth is healthy people ask for help when they need it. I know, not ideal, but it is what it is. Building a strong connection with your therapist is one of the largest predictors for therapy success. I want my clients to know that I take their care seriously. I am a little fiery and I like to tell it like it is. I have my client's best interest in mind while guiding them toward their goals. It won't be easy, but that is what I am here for! I am proud of the work I do and I feel honored when clients trust me to be part of their journey.
Reaching out for help during difficult times in your life can feel vulnerable. The truth is healthy people ask for help when they need it. I know, not ideal, but it is what it is. Building a strong connection with your therapist is one of the largest predictors for therapy success. I want my clients to know that I take their care seriously. I am a little fiery and I like to tell it like it is. I have my client's best interest in mind while guiding them toward their goals. It won't be easy, but that is what I am here for! I am proud of the work I do and I feel honored when clients trust me to be part of their journey.
(331) 256-2767 View (331) 256-2767
Photo of Gina L Schonhoff, MSW, LSW, Clinical Social Work/Therapist
Gina L Schonhoff
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Online Only
My clients find that I am professional, yet relatable to their struggle, understand their needs, and help them accomplish their goals through empathetic listening and guidance. Many clients find me as they are looking for help dealing with anxiety, depression, parenting, self esteem, and relationship struggles.
My clients find that I am professional, yet relatable to their struggle, understand their needs, and help them accomplish their goals through empathetic listening and guidance. Many clients find me as they are looking for help dealing with anxiety, depression, parenting, self esteem, and relationship struggles.
(331) 297-0380 View (331) 297-0380
Photo of Courtney M Siewak, LCPC, Counselor
Courtney M Siewak
Counselor, LCPC
Verified Verified
North Aurora, IL 60542
My approach to therapy is collaborative and supportive. I make sure to provide all clients with a safe, welcoming space to explore any struggles that they may be going through. I get it, life can be difficult! I am here to help you navigate whatever comes your way, even using humor at times! I have been a Therapist since 2018 and have worked with a wide variety of disorders, but my main focus is working with those who suffer from Anxiety, Depression, Relationship obstacles, Grief/loss, trauma, self-esteem issues, and overall life stressors.
My approach to therapy is collaborative and supportive. I make sure to provide all clients with a safe, welcoming space to explore any struggles that they may be going through. I get it, life can be difficult! I am here to help you navigate whatever comes your way, even using humor at times! I have been a Therapist since 2018 and have worked with a wide variety of disorders, but my main focus is working with those who suffer from Anxiety, Depression, Relationship obstacles, Grief/loss, trauma, self-esteem issues, and overall life stressors.
(331) 294-8312 View (331) 294-8312
Photo of Michele Dominguez, MA, Pre-Licensed Professional
Michele Dominguez
Pre-Licensed Professional, MA
Verified Verified
North Aurora, IL 60542
During times of inner conflict or deep turmoil, I believe it can be difficult to find the time or a safe place to unravel everything and work out the details. I hope to work with my clients to create a safe place to give your needs and goals the space and time they deserve. Together we will work towards the future you see for yourself and confront the issues that need to be addressed.
During times of inner conflict or deep turmoil, I believe it can be difficult to find the time or a safe place to unravel everything and work out the details. I hope to work with my clients to create a safe place to give your needs and goals the space and time they deserve. Together we will work towards the future you see for yourself and confront the issues that need to be addressed.
(630) 250-5733 View (630) 250-5733
Photo of Chanel Hampton, LCSW, Clinical Social Work/Therapist
Chanel Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
(708) 847-9874 View (708) 847-9874
Photo of Katherine Harris, PhD, LCP, Psychologist
Katherine Harris
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
North Aurora, IL 60542
I am a Cognitive-Behavioral (CBT) Psychologist who specializes in OCD and Anxiety including panic, worry, social anxiety, health anxiety, and agoraphobia . I use highly effective treatments such as Exposure and Response Prevention and Panic Control Treatment. I am a member of the International OCD Foundation (IOCDF) and the Anxiety and Depression Association of America (ADAA). I completed my Doctoral Degree at Northern Illinois University, my Clinical Psychology Internship at the Ann Arbor VA, and my Postdoctoral Residency at the University of Michigan Consortium. I am a proud co-owner of OakHeart, Center for Counseling.
I am a Cognitive-Behavioral (CBT) Psychologist who specializes in OCD and Anxiety including panic, worry, social anxiety, health anxiety, and agoraphobia . I use highly effective treatments such as Exposure and Response Prevention and Panic Control Treatment. I am a member of the International OCD Foundation (IOCDF) and the Anxiety and Depression Association of America (ADAA). I completed my Doctoral Degree at Northern Illinois University, my Clinical Psychology Internship at the Ann Arbor VA, and my Postdoctoral Residency at the University of Michigan Consortium. I am a proud co-owner of OakHeart, Center for Counseling.
(331) 256-2138 View (331) 256-2138
Photo of Andrea Holm, MA, LCPC, ESMHL, NCC
Andrea Holm
MA, LCPC, ESMHL, NCC
Verified Verified
North Aurora, IL 60542
I feel everyone deserves to be seen, heard, and supported. I have a passion for working with children, adolescents, teens and young adults with emotional and behavioral concerns. Conditions I commonly address include anxiety, depression, grief/loss, relationships, and trauma. I have a background in Equine Assisted Psychotherapy (EAP), utilizing horses as fellow "co-therapists" to aid in treatment goals and objectives outside the traditional office setting. I am certified through the "Professional Association of Therapeutic Horsemanship" (PATH) as an "Equine Specialist in Mental Health and Learning" (ESMHL).
I feel everyone deserves to be seen, heard, and supported. I have a passion for working with children, adolescents, teens and young adults with emotional and behavioral concerns. Conditions I commonly address include anxiety, depression, grief/loss, relationships, and trauma. I have a background in Equine Assisted Psychotherapy (EAP), utilizing horses as fellow "co-therapists" to aid in treatment goals and objectives outside the traditional office setting. I am certified through the "Professional Association of Therapeutic Horsemanship" (PATH) as an "Equine Specialist in Mental Health and Learning" (ESMHL).
(262) 205-2975 View (262) 205-2975
Photo of Dominika Ventucci, LCSW, Clinical Social Work/Therapist
Dominika Ventucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi! I am a Licensed Clinical Social Worker seeing clients in Illinois. I obtained my Master's in Social Work from The Jane Addams College of Social Work at University of Illinois at Chicago.
Hi! I am a Licensed Clinical Social Worker seeing clients in Illinois. I obtained my Master's in Social Work from The Jane Addams College of Social Work at University of Illinois at Chicago.
(630) 931-2274 View (630) 931-2274
Photo of Melanie Vause, MSW, Pre-Licensed Professional
Melanie Vause
Pre-Licensed Professional, MSW
Verified Verified
North Aurora, IL 60542
I love supporting clients through journeys of self-discovery of all kinds, and I am passionate about the support I provide. I am working towards specializations in depression, social anxiety, generalized anxiety disorder (worry), Trauma, Adjustment/Life Transitions, Self-Esteem, LGBTQIA+ Support, Relationship Concerns, Caregiver Support, ADHD, and Autism Spectrum Disorders. I work with adolescents and adults. I I have spent most of my professional career thus far specializing in supporting adolescents who hold marginalized sexual and/or gender identities and I find great joy and purpose in doing so.
I love supporting clients through journeys of self-discovery of all kinds, and I am passionate about the support I provide. I am working towards specializations in depression, social anxiety, generalized anxiety disorder (worry), Trauma, Adjustment/Life Transitions, Self-Esteem, LGBTQIA+ Support, Relationship Concerns, Caregiver Support, ADHD, and Autism Spectrum Disorders. I work with adolescents and adults. I I have spent most of my professional career thus far specializing in supporting adolescents who hold marginalized sexual and/or gender identities and I find great joy and purpose in doing so.
(331) 313-5191 View (331) 313-5191
Photo of Callie J. Rezin, MSW, LCSW, Clinical Social Work/Therapist
Callie J. Rezin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
North Aurora, IL 60542
I believe strongly in the power of human connection, especially during times of suffering. I am here to celebrate diversity and provide a warm atmosphere for growth and change. I have a passion for working with individuals of any age facing anxiety, depression, family issues, behavioral concerns, self injury, trauma and individuals who identify as LGBTQ+. The therapuetic modalities I use most include cognitive behavioral therapy, dialectical behavior therapy, and mindfulness based interventions, yet I appreciate getting creative and using eclectic approaches to meet each client where they are at.
I believe strongly in the power of human connection, especially during times of suffering. I am here to celebrate diversity and provide a warm atmosphere for growth and change. I have a passion for working with individuals of any age facing anxiety, depression, family issues, behavioral concerns, self injury, trauma and individuals who identify as LGBTQ+. The therapuetic modalities I use most include cognitive behavioral therapy, dialectical behavior therapy, and mindfulness based interventions, yet I appreciate getting creative and using eclectic approaches to meet each client where they are at.
(779) 228-3881 View (779) 228-3881
Photo of Bill Huber, LCSW, Clinical Social Work/Therapist
Bill Huber
Clinical Social Work/Therapist, LCSW
Verified Verified
North Aurora, IL 60542
I began my journey in the mental health field in 2017 at a community mental health office in the northwest suburbs of Chicago, where I worked with adolescents and developed a passion for helping them become the best versions of themselves. Since then, I have gained experience in both private practice and inpatient hospital settings with adults, which has allowed me to build a broad and versatile knowledge base to better support my clients. My approach to therapy is grounded in meeting you where you are. If you’re unsure where that is, we’ll work together to figure it out.
I began my journey in the mental health field in 2017 at a community mental health office in the northwest suburbs of Chicago, where I worked with adolescents and developed a passion for helping them become the best versions of themselves. Since then, I have gained experience in both private practice and inpatient hospital settings with adults, which has allowed me to build a broad and versatile knowledge base to better support my clients. My approach to therapy is grounded in meeting you where you are. If you’re unsure where that is, we’ll work together to figure it out.
(331) 373-0747 View (331) 373-0747
Photo of Hollie Schmid, MS, LMFT, Marriage & Family Therapist
Hollie Schmid
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Online Only
Common struggles I assist with include; tackling communication barriers, rebuilding the 'spark,' addressing emotional needs, building self worth, and getting 'un-stuck' in life. My passion comes from helping people pave their way to growth and happiness. I believe my role as a therapist is to put an end to the cycle of avoiding difficult topics, and to dig deeper into them.
Common struggles I assist with include; tackling communication barriers, rebuilding the 'spark,' addressing emotional needs, building self worth, and getting 'un-stuck' in life. My passion comes from helping people pave their way to growth and happiness. I believe my role as a therapist is to put an end to the cycle of avoiding difficult topics, and to dig deeper into them.
(331) 260-8849 View (331) 260-8849
Photo of Eimileanne Delaney, MS, LMFT , LMHP , Marriage & Family Therapist
Eimileanne Delaney
Marriage & Family Therapist, MS, LMFT , LMHP
Verified Verified
North Aurora, IL 60542
Waitlist for new clients
I'm an LMFT with a passion for social justice and a firm belief in the transformative power of therapy. I strive to create a safe, inclusive, and empowering space for individuals, couples, and families. I am a sex-positive, LGBTQIA+ affirming, and BDSM/Kink-friendly mental health clinician. I enjoy working with those whose goals are to: develop a strong sense of self, build healthy coping mechanisms and resilience, improve relationships and communication skills, achieve emotional stability/well-being, heal from past traumas, & break negative cycles to create positive changes for themselves and for future generations.
I'm an LMFT with a passion for social justice and a firm belief in the transformative power of therapy. I strive to create a safe, inclusive, and empowering space for individuals, couples, and families. I am a sex-positive, LGBTQIA+ affirming, and BDSM/Kink-friendly mental health clinician. I enjoy working with those whose goals are to: develop a strong sense of self, build healthy coping mechanisms and resilience, improve relationships and communication skills, achieve emotional stability/well-being, heal from past traumas, & break negative cycles to create positive changes for themselves and for future generations.
(331) 244-0776 View (331) 244-0776
Photo of Ameir Zeidan, LCSW, Clinical Social Work/Therapist
Ameir Zeidan
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there, I'm Ameir. Do you feel alone or stuck in your situation? Are you feeling lost and uncertain about the way your life is going? Are you struggling with feelings of stress, anxiety or depression? Is it hard to be kind to yourself? I want to congratulate you on taking the first step to reach out for help. Together, we can identify what's not working and get you back to balance. My first goal upon meeting you is working to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, build understanding, and make positive changes in life.
Hi there, I'm Ameir. Do you feel alone or stuck in your situation? Are you feeling lost and uncertain about the way your life is going? Are you struggling with feelings of stress, anxiety or depression? Is it hard to be kind to yourself? I want to congratulate you on taking the first step to reach out for help. Together, we can identify what's not working and get you back to balance. My first goal upon meeting you is working to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, build understanding, and make positive changes in life.
(630) 412-7291 View (630) 412-7291
Photo of Danna Young, LMFT, Marriage & Family Therapist
Danna Young
Marriage & Family Therapist, LMFT
Verified Verified
North Aurora, IL 60542
Waitlist for new clients
For as long as I can remember, I have loved helping others. As a Marriage and Family therapist, I will guide you in exploring how experiences and relationships in your life have created a blueprint of who you are today. Together, we can explore the deepest parts within to understand how to live a life full of true authenticity. I approach therapy with a full heart and deep compassion for my clients. I love working with individuals and families of all ages and backgrounds. I provide a safe space for clients to explore thoughts and feelings to create meaningful long-term change.
For as long as I can remember, I have loved helping others. As a Marriage and Family therapist, I will guide you in exploring how experiences and relationships in your life have created a blueprint of who you are today. Together, we can explore the deepest parts within to understand how to live a life full of true authenticity. I approach therapy with a full heart and deep compassion for my clients. I love working with individuals and families of all ages and backgrounds. I provide a safe space for clients to explore thoughts and feelings to create meaningful long-term change.
(331) 320-2304 View (331) 320-2304
1

See more therapy options for North Aurora

How does your Therapist compare?

Number of Therapists in North Aurora, IL

40+

Average cost per session

$150

Therapists in North Aurora, IL who prioritize treating:

98% Anxiety
96% Depression
85% Coping Skills
81% Self Esteem
77% Stress
74% Grief
68% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
76% Aetna
64% Cigna and Evernorth

How Therapists in North Aurora, IL see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.