Photo of Innovative Counseling Partners PLLC, Counselor in Libertyville, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Gurinder 'vicki' Bolina, Psychologist in Libertyville, IL
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Libertyville, IL 60048
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292

More Therapists Nearby

Photo of Chinni Chilamkurti, Psychologist in Libertyville, IL
Chinni Chilamkurti
Psychologist, PhD
Verified Verified
Gurnee, IL 60031
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
(847) 744-8064 View (847) 744-8064
Photo of Shalini Varma M. D. Psychiatry in Libertyville, IL
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Dr. Zeeshan Rajani, Psychologist in Libertyville, IL
Dr. Zeeshan Rajani
Psychologist, PsyD
Verified Verified
Buffalo Grove, IL 60089
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
I specialize in the treatment of depression, anxiety, binge eating disorder, trauma/PTSD, addiction, women's/men's issues, domestic violence/abuse, and other socioemotional and interpersonal related concerns. Clinically, I work with clients (adolescents, teens, adults, couples, and families) primarily through a cognitive-behavioral approach, fostering empathy and authenticity in a non-judgmental, safe, and supportive environment. I also work strongly through a collaborative approach, helping clients gain a deeper understanding into their thoughts, behaviors, and emotions in order to help cultivate positive change.
(224) 458-2556 View (224) 458-2556
Photo of Mehwish Issa, Clinical Social Work/Therapist in Libertyville, IL
Mehwish Issa
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035  (Online Only)
I am here to listen to your anxious thought, worries, fear, and in return give you coping skills to work through tough times.
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience.
I am here to listen to your anxious thought, worries, fear, and in return give you coping skills to work through tough times.
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience.
(224) 360-5461 View (224) 360-5461
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Libertyville, IL
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 915-0573 View (773) 915-0573
Photo of Madhu Khare, Pre-Licensed Professional in Libertyville, IL
Madhu Khare
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089  (Online Only)
Have you ever felt lost amidst the intricate twists and arduous challenges that life throws at you? If you're seeking solace to navigate through depression, anxiety, or trauma, I'm here to offer my support and guidance. Therapy involves embracing self-care practices to nurture personal growth, healing, learning, and the journey toward self-actualization. I've had the opportunity to assist clients through various challenges, including personal growth, navigating life transitions, addressing childhood wounds, understanding dysfunctional patterns, managing anxiety, depression, trauma, and abuse.
Have you ever felt lost amidst the intricate twists and arduous challenges that life throws at you? If you're seeking solace to navigate through depression, anxiety, or trauma, I'm here to offer my support and guidance. Therapy involves embracing self-care practices to nurture personal growth, healing, learning, and the journey toward self-actualization. I've had the opportunity to assist clients through various challenges, including personal growth, navigating life transitions, addressing childhood wounds, understanding dysfunctional patterns, managing anxiety, depression, trauma, and abuse.
(312) 313-5809 View (312) 313-5809
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Libertyville, IL
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
(773) 985-2443 View (773) 985-2443
Photo of Rashmi Pandey, Psychologist in Libertyville, IL
Rashmi Pandey
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
Trust is how I define myself! Building a strong therapeutic alliance through trust and confidence is quintessential to positive change in life! When life gets tough through *Difficulties in relationships, *Sadness or depression, *Feelings of anxiety or panic, *Difficulties controlling your anger, *Struggling with parenting issues, *Acculturation/Ethnic minority struggles, *Grief over the loss of a loved one, *Dealing with substance abuse in yourself or someone you care about... One should consider beginning treatment with a professional trained with brief, solution-focused, cognitive behavioral therapeutic approach towards changes in core beliefs and restructuring the thought processes towards a better outlook.....and that's me!
Trust is how I define myself! Building a strong therapeutic alliance through trust and confidence is quintessential to positive change in life! When life gets tough through *Difficulties in relationships, *Sadness or depression, *Feelings of anxiety or panic, *Difficulties controlling your anger, *Struggling with parenting issues, *Acculturation/Ethnic minority struggles, *Grief over the loss of a loved one, *Dealing with substance abuse in yourself or someone you care about... One should consider beginning treatment with a professional trained with brief, solution-focused, cognitive behavioral therapeutic approach towards changes in core beliefs and restructuring the thought processes towards a better outlook.....and that's me!
(847) 416-1460 View (847) 416-1460
Photo of Kalpana Rao, Psychologist in Libertyville, IL
Kalpana Rao
Psychologist, PhD
Verified Verified
Vernon Hills, IL 60061  (Online Only)
If you are looking for a therapist probably you are feeling stuck or helpless, maybe things are not just working for you in life. If you are looking for relief from such distress you have come to the right place. Psychotherapy, or “talk therapy” helps you gain insight into the complex interaction between your inner workings and external reality that is causing you stress. While pain, grief, and suffering are inevitable in life, being miserable is optional. You can either remain a part of the problem or choose to become a part of the solution, through the process of psychotherapy.
If you are looking for a therapist probably you are feeling stuck or helpless, maybe things are not just working for you in life. If you are looking for relief from such distress you have come to the right place. Psychotherapy, or “talk therapy” helps you gain insight into the complex interaction between your inner workings and external reality that is causing you stress. While pain, grief, and suffering are inevitable in life, being miserable is optional. You can either remain a part of the problem or choose to become a part of the solution, through the process of psychotherapy.
(404) 390-4558 View (404) 390-4558
Photo of Jeena Jacob, Psychologist in Libertyville, IL
Jeena Jacob
Psychologist, PsyD, BCN
Verified Verified
Buffalo Grove, IL 60089
Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.
Its very rewarding to watch a client evolve to a point where they live life to the max. Its my privilege to walk alongside and see my client progress and thrive. For more than 18 years I have seen clients with multiple presenting issues, and all age ranges. My therapy style is active and goal oriented, and I believe a client is going to get as much out of therapy as they are willing to put into it. I also use Alternative Techniques to traditional therapy such as Biofeedback and Neurofeedback and this has been immensely helpful for many of my clients who do not benefit from traditional forms of therapy or psychiatric medication.
(331) 253-5125 View (331) 253-5125
Photo of Marya Jan, Pre-Licensed Professional in Libertyville, IL
Marya Jan
Pre-Licensed Professional, MA, PsyD
Verified Verified
2 Endorsed
Highland Park, IL 60035
Not accepting new clients
My clients often approach me due to shared identity, anxiety, depression, multicultural issues, identity development and concerns, family or relationship difficulties, grief/loss, religion and spirituality, interpersonal trauma, and couples work and/or premarital and marital counseling.
I provide a nonjudgemental, listening ear and a space where you can voice concerns, work through conflicting thoughts and feelings, and be challenged. I can support you in building emotional awareness, gaining insight, communication skills, and bettering the relationships in your life. Having lived and worked with individuals from all over the globe, I can provide a sensitivity and competency with regards to multicultural and diverse issues, perspectives, and ways of life.
My clients often approach me due to shared identity, anxiety, depression, multicultural issues, identity development and concerns, family or relationship difficulties, grief/loss, religion and spirituality, interpersonal trauma, and couples work and/or premarital and marital counseling.
I provide a nonjudgemental, listening ear and a space where you can voice concerns, work through conflicting thoughts and feelings, and be challenged. I can support you in building emotional awareness, gaining insight, communication skills, and bettering the relationships in your life. Having lived and worked with individuals from all over the globe, I can provide a sensitivity and competency with regards to multicultural and diverse issues, perspectives, and ways of life.
(773) 916-5379 View (773) 916-5379

Online Therapists

Photo of Nupur Sharma, Licensed Clinical Professional Counselor in Libertyville, IL
Nupur Sharma
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arlington Heights, IL 60004  (Online Only)
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
(847) 264-4657 View (847) 264-4657
Photo of Zaynah Farooq, Licensed Professional Counselor in Libertyville, IL
Zaynah Farooq
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Skokie, IL 60076  (Online Only)
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
(312) 624-6220 View (312) 624-6220
Photo of Maryam Yousuf, Licensed Professional Counselor in Libertyville, IL
Maryam Yousuf
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60659  (Online Only)
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.
(773) 232-7992 View (773) 232-7992
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Libertyville, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Libertyville, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
We have worked with those experiencing depression, anxiety, low self-esteem/body image, health and relationship issues, trauma, stress, work/life balance issues and loneliness.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have worked with those experiencing depression, anxiety, low self-esteem/body image, health and relationship issues, trauma, stress, work/life balance issues and loneliness.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Mansi Sant, Counselor in Libertyville, IL
Mansi Sant
Counselor, MA, LCPC, CEDS
Verified Verified
Plainfield, IL 60544
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
(773) 922-6535 View (773) 922-6535
Photo of Debbie Nazareth, Licensed Professional Counselor in Libertyville, IL
Debbie Nazareth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Algonquin, IL 60102
More specifically, the areas of anxiety, depression, and life transitions are my specialty.
Telling a stranger intimate details about your life can feel awkward and terrifying, so if you're reading this, I believe it took courage to get here. Counseling can help name experiences and feelings, learn tools, and unlearn behaviors and thoughts that served a purpose at one point of time but are no longer helpful. I love helping individuals grow in awareness, resilience, and experience life more authentically.
More specifically, the areas of anxiety, depression, and life transitions are my specialty.
Telling a stranger intimate details about your life can feel awkward and terrifying, so if you're reading this, I believe it took courage to get here. Counseling can help name experiences and feelings, learn tools, and unlearn behaviors and thoughts that served a purpose at one point of time but are no longer helpful. I love helping individuals grow in awareness, resilience, and experience life more authentically.
(224) 293-6993 View (224) 293-6993

See more therapy options for Libertyville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.