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More Therapists Nearby

Photo of Laura Costello, LCPC, PEL, Counselor
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Chicago, IL 60643
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Photo of Jessica Kuhnen, LCSW, MSW, EMDR, Clinical Social Work/Therapist
Jessica Kuhnen
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
Chicago, IL 60617
Your brain and body is greatly impacted by grief, depression, anxiety, trauma.
My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.
Your brain and body is greatly impacted by grief, depression, anxiety, trauma.
My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.
(773) 570-2572 View (773) 570-2572
Photo of Kelsey Di Pirro, LMSW, LCSW, CAADC, AASW, SEP, Clinical Social Work/Therapist
Kelsey Di Pirro
Clinical Social Work/Therapist, LMSW, LCSW, CAADC, AASW, SEP
Verified Verified
1 Endorsed
Chicago, IL 60628
This work can help relieve pain and anxiety and restores the capacity for embodiment, presence, well-being, and curiosity for life to support sustained emotional resilience.
Building resiliency isn't always about overcoming the mountain sized obstacles. Sometimes, its about overcoming the desire to stay in bed all day, or have popcorn for dinner the fifth day in a row, or have just one more drink at the end of the day. Trauma, and its positive counter-part- Healing, is within each of us. Cultivating a positive support system and partnership is all about accessing the natural power you hold within yourself. Within each individual, and couple, embracing healing is possible. I believe in empowering people to build a relationship with themselves in such a way that they develop internal trust and reliance.
This work can help relieve pain and anxiety and restores the capacity for embodiment, presence, well-being, and curiosity for life to support sustained emotional resilience.
Building resiliency isn't always about overcoming the mountain sized obstacles. Sometimes, its about overcoming the desire to stay in bed all day, or have popcorn for dinner the fifth day in a row, or have just one more drink at the end of the day. Trauma, and its positive counter-part- Healing, is within each of us. Cultivating a positive support system and partnership is all about accessing the natural power you hold within yourself. Within each individual, and couple, embracing healing is possible. I believe in empowering people to build a relationship with themselves in such a way that they develop internal trust and reliance.
(312) 605-5945 View (312) 605-5945
Photo of Kecia R. Evans, EdD, LCPC, CADC
Kecia R. Evans
Licensed Clinical Professional Counselor, EdD, LCPC, CADC
Verified Verified
1 Endorsed
Homewood, IL 60430
Clinical interests include clients struggling with work/life balance, relationship issues, and those experiencing anxiety and depression, often in tandem with underlying substance issues.
I am a Licensed Clinical Professional Counselor (LCPC), with a Master's degree in Community Counseling and Doctoral degree in Counselor Education and Supervision. I also maintain a Certificate in Alcohol and Drug Counseling (CADC). I have extensive experience in hospital and substance abuse settings, including serving as the director of outpatient services. Currently, I also work as a professor in the field of counseling.
Clinical interests include clients struggling with work/life balance, relationship issues, and those experiencing anxiety and depression, often in tandem with underlying substance issues.
I am a Licensed Clinical Professional Counselor (LCPC), with a Master's degree in Community Counseling and Doctoral degree in Counselor Education and Supervision. I also maintain a Certificate in Alcohol and Drug Counseling (CADC). I have extensive experience in hospital and substance abuse settings, including serving as the director of outpatient services. Currently, I also work as a professor in the field of counseling.
(773) 295-0786 View (773) 295-0786
Photo of Alisha R Warren, LCSW, Clinical Social Work/Therapist
Alisha R Warren
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward.
I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward.
(312) 940-1765 View (312) 940-1765
Photo of Victoria Williams - The Center for Psychological Services, MSN, PsyD, LCP, Psychologist
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Oak Lawn, IL 60453
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
(708) 695-8884 View (708) 695-8884
Photo of Shirlyn Garrett-Wilson - Community Wellness Group, EdD, LCPC, LPC, NCC, Counselor
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Country Club Hills, IL 60478
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Photo of Khalid B. Scott Bs Msw Lcsw, CADC , LPHA, CODP1, CWEL, CSWHC, Clinical Social Work/Therapist
Khalid B. Scott Bs Msw Lcsw
Clinical Social Work/Therapist, CADC , LPHA, CODP1, CWEL, CSWHC
Verified Verified
11 Endorsed
Chicago, IL 60649  (Online Only)
Waitlist for new clients
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
(872) 395-4719 View (872) 395-4719
Rouchelle Macon
Counselor, LCPC, NBCC
Verified Verified
Lansing, IL 60438
Not accepting new clients
I have experience working with anxiety, depression, trauma, grief and loss, addiction, life transitions, relationship concerns, and other life experiences.
I am a Licensed Clinical Professional Counselor and Certified Life Coach. I enjoy working with couples and specialize in premarital and marital counseling. I’m certified in Gottman Method Couples Therapy. In addition, I provide individual, family, and group therapy. I’m invested in highlighting a more integrative, dynamic, and holistic approach to mental health guided by the individual needs of the client. I believe within the structure of the therapeutic relationship clients can access their inner strengths and promote change.
I have experience working with anxiety, depression, trauma, grief and loss, addiction, life transitions, relationship concerns, and other life experiences.
I am a Licensed Clinical Professional Counselor and Certified Life Coach. I enjoy working with couples and specialize in premarital and marital counseling. I’m certified in Gottman Method Couples Therapy. In addition, I provide individual, family, and group therapy. I’m invested in highlighting a more integrative, dynamic, and holistic approach to mental health guided by the individual needs of the client. I believe within the structure of the therapeutic relationship clients can access their inner strengths and promote change.
(708) 942-8189 View (708) 942-8189

Online Therapists

Photo of Lee Carr, MA, LCPC
Lee Carr
MA, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
As a therapist, I strive to ensure that the largest influence on your life story is your genuine self, not judgment, worry, fear, or external entities. To do this, I help you: identify what has held you down or is holding you back, discard unnecessary judgment, and leave behind what no longer serves you, so that you can embrace positive change.
As a therapist, I strive to ensure that the largest influence on your life story is your genuine self, not judgment, worry, fear, or external entities. To do this, I help you: identify what has held you down or is holding you back, discard unnecessary judgment, and leave behind what no longer serves you, so that you can embrace positive change.
(773) 482-3702 View (773) 482-3702
Photo of Julie Berg-Einhorn, LCSW, LMFT, CADC, Clinical Social Work/Therapist
Julie Berg-Einhorn
Clinical Social Work/Therapist, LCSW, LMFT, CADC
Verified Verified
Skokie, IL 60077
Life presents us with many challenges leading to stress in relationships, at work, financially, not to mention physically – all of which can be difficult to navigate. It can be tough to know where to begin. Even "starting" can lead to confusion, anger, anxiety and depression. Sound familiar? No matter life’s current stressors, I’m equipped with the expertise and experience across a broad range of focuses to help you create and sustain lifelong changes. As your advocate, I ensure you won't have to seek out and establish a new professional relationship for every curveball life throws at you.
Life presents us with many challenges leading to stress in relationships, at work, financially, not to mention physically – all of which can be difficult to navigate. It can be tough to know where to begin. Even "starting" can lead to confusion, anger, anxiety and depression. Sound familiar? No matter life’s current stressors, I’m equipped with the expertise and experience across a broad range of focuses to help you create and sustain lifelong changes. As your advocate, I ensure you won't have to seek out and establish a new professional relationship for every curveball life throws at you.
(847) 663-1333 View (847) 663-1333
Photo of Mollie Ryan, LCPC, BC-DMT, Counselor
Mollie Ryan
Counselor, LCPC, BC-DMT
Verified Verified
Chicago, IL 60646
Areas of specialty include: Trauma/PTSD, mood/anxiety disorders, OCD, addiction, self-esteem, grief, relationship issues, life transitions and sexuality.
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
Areas of specialty include: Trauma/PTSD, mood/anxiety disorders, OCD, addiction, self-esteem, grief, relationship issues, life transitions and sexuality.
If you or someone you love are feeling overwhelmed with life, relationships, school or work, I can help. I have over 25 years' of helping people achieve the results they want. Another set of eyes focused on your difficulty is instrumental in finding lasting solutions. I work with adults. Therapy occurs in a safe, caring and confidential relationship. My approach is uniquely tailored to you and your needs. If you are looking for a relaxed, comfortable environment where you can feel safe to explore your difficulties without fear or judgement then reach out and improve your situation right away.
(708) 498-3565 View (708) 498-3565
Photo of Jessica Mascenic, LCPC, ATR-BC, Counselor
Jessica Mascenic
Counselor, LCPC, ATR-BC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I have been working in the Chicago area with communities of different populations since 2010. My experience is largely with adolescents and young adults, but I also work with elementary age children as well as families and individuals with special needs. In my sessions, I like to utilize Art Therapy and mindfulness to help my clients learn to process their emotions and thoughts in a unique way. Areas that can be processed through art therapy can vary depending on client needs, but can include- trauma and acute stress, anxiety and depression, changes in family, academic difficulties, and much more.
I have been working in the Chicago area with communities of different populations since 2010. My experience is largely with adolescents and young adults, but I also work with elementary age children as well as families and individuals with special needs. In my sessions, I like to utilize Art Therapy and mindfulness to help my clients learn to process their emotions and thoughts in a unique way. Areas that can be processed through art therapy can vary depending on client needs, but can include- trauma and acute stress, anxiety and depression, changes in family, academic difficulties, and much more.
(630) 407-1748 View (630) 407-1748
Photo of Scott Henry van Slee, MS, NCC, LPC, Licensed Professional Counselor
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bloomingdale, IL 60108
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of Stephanie Yunez - Innovative Counseling Partners PLLC, LPC, LCPC, Counselor
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Rebecca Davis, LPC, Counselor
Rebecca Davis
Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60622
Additionally, she worked in private practice settings supporting children, teens, and adults with anxiety, depression, ADHD, and trauma as well as family, relationship, life transition, LGBTQ+, and personal identity issues.
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
Additionally, she worked in private practice settings supporting children, teens, and adults with anxiety, depression, ADHD, and trauma as well as family, relationship, life transition, LGBTQ+, and personal identity issues.
Rebecca Davis is a licensed professional counselor who earned her master's degree in Counseling from Eastern Illinois University and master's degree in Clinical Mental Health Counseling from Lindenwood University. She was inspired to become a therapist during high school, where she found her passion for relating to and helping others while volunteering on the teen staff for the Operation Snowball and ITI (Illinois Teenage Institute) programs to help work with other teens. Over 25 years of counseling experience working in school settings, where she provided individual, group, and family therapy to children
(773) 825-9951 View (773) 825-9951
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Lake Bluff, IL 60044
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 x1301 View (224) 427-6245 x1301
Photo of Theresa Pendergraff, LCSW, MSW, Clinical Social Work/Therapist
Theresa Pendergraff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Park Ridge, IL 60068  (Online Only)
I treat trauma, anxiety and depression, aging and cultural issues, addiction and substance use, family conflicts and discord, individual identity issues, dissociation, inter-generational issues and personal development.
Are you ready to take the next step in your life? I provide therapy to those who want to overcome struggles and trauma in their lives. I have experience aligning my person centered approach with individuals, families, couples, veterans, ex-gang members and professionals in the field of social work, nursing, and therapists.*At this time I am not available for new clients. Waiting list only.
I treat trauma, anxiety and depression, aging and cultural issues, addiction and substance use, family conflicts and discord, individual identity issues, dissociation, inter-generational issues and personal development.
Are you ready to take the next step in your life? I provide therapy to those who want to overcome struggles and trauma in their lives. I have experience aligning my person centered approach with individuals, families, couples, veterans, ex-gang members and professionals in the field of social work, nursing, and therapists.*At this time I am not available for new clients. Waiting list only.
(773) 207-8975 View (773) 207-8975
Photo of Brian Rzepczynski, DHS, LCSW, CADC, Clinical Social Work/Therapist
Brian Rzepczynski
Clinical Social Work/Therapist, DHS, LCSW, CADC
Verified Verified
Aurora, IL 60505  (Online Only)
I am also positively well-versed in working with clients who present with depression, anxiety, grief, and issues around anger management, self-esteem, stress, recovery from substance abuse and addictions, and trauma.
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
I am also positively well-versed in working with clients who present with depression, anxiety, grief, and issues around anger management, self-esteem, stress, recovery from substance abuse and addictions, and trauma.
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
(630) 473-3145 View (630) 473-3145

See more therapy options for Dolton

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.