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Photo of Laura Costello, Counselor in Dolton, IL
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Chicago, IL 60643
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Rouchelle Macon
Counselor, LCPC, NBCC
Verified Verified
Lansing, IL 60438
Not accepting new clients
I have experience working with anxiety, depression, trauma, grief and loss, addiction, life transitions, relationship concerns, and other life experiences.
I am a Licensed Clinical Professional Counselor and Certified Life Coach. I enjoy working with couples and specialize in premarital and marital counseling. I’m certified in Gottman Method Couples Therapy. In addition, I provide individual, family, and group therapy. I’m invested in highlighting a more integrative, dynamic, and holistic approach to mental health guided by the individual needs of the client. I believe within the structure of the therapeutic relationship clients can access their inner strengths and promote change.
I have experience working with anxiety, depression, trauma, grief and loss, addiction, life transitions, relationship concerns, and other life experiences.
I am a Licensed Clinical Professional Counselor and Certified Life Coach. I enjoy working with couples and specialize in premarital and marital counseling. I’m certified in Gottman Method Couples Therapy. In addition, I provide individual, family, and group therapy. I’m invested in highlighting a more integrative, dynamic, and holistic approach to mental health guided by the individual needs of the client. I believe within the structure of the therapeutic relationship clients can access their inner strengths and promote change.
(708) 942-8189 View (708) 942-8189

Online Therapists

Photo of Derek Bylsma, Counselor in Dolton, IL
Derek Bylsma
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
(312) 757-7509 View (312) 757-7509
Photo of Sarah Anne Creasor, Clinical Social Work/Therapist in Dolton, IL
Sarah Anne Creasor
Clinical Social Work/Therapist
Verified Verified
Saint Charles, IL 60174
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
(331) 260-9699 x702 View (331) 260-9699 x702
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of Kathleen Kenney, Clinical Social Work/Therapist in Dolton, IL
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake Zurich, IL 60047
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261
Photo of Martha (Marty) Dennen, Counselor in Dolton, IL
Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Naperville, IL 60563
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
(331) 305-6576 View (331) 305-6576
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Dolton, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Innovative Counseling Partners PLLC, Counselor in Dolton, IL
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Semillas Counseling PLLC, Counselor in Dolton, IL
Semillas Counseling PLLC
Counselor, MA, LCPC, NCC
Verified Verified
7 Endorsed
Chicago, IL 60613
As relationships become strained by frequent arguments and periods of disconnection, there may be moments in which you find yourself discouraged, helpless, and worried.
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
As relationships become strained by frequent arguments and periods of disconnection, there may be moments in which you find yourself discouraged, helpless, and worried.
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
(847) 423-8215 View (847) 423-8215
Photo of Insight Therapeutics, Inc., Counselor in Dolton, IL
Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
I have expertise in a variety of issues, specializing in depression, abuse, anxiety, spectrum disorders, depression, developmental issues, substance use, trauma, loss, and attachment issues.
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
I have expertise in a variety of issues, specializing in depression, abuse, anxiety, spectrum disorders, depression, developmental issues, substance use, trauma, loss, and attachment issues.
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
(847) 800-9347 View (847) 800-9347
Photo of Harmony Center for Holistic Psychotherapy, Counselor in Dolton, IL
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Nicole Wahlert, Counselor in Dolton, IL
Nicole Wahlert
Counselor, MS, LCPC, CADC
Verified Verified
2 Endorsed
Skokie, IL 60077
During my past 23 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
During my past 23 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
(847) 558-1940 View (847) 558-1940
Photo of Angelica Vazquez, Clinical Social Work/Therapist in Dolton, IL
Angelica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Kankakee, IL 60901  (Online Only)
Angelica Vazquez is a licensed clinical social worker. She has been a psychotherapist since 2015 and has been providing telehealth since 2019. Angelica believes in treating everyone with respect, sensitivity, and compassion. She will tailor dialog and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. She is here to support you in that process. Angelica es bilingüe en español.
Angelica Vazquez is a licensed clinical social worker. She has been a psychotherapist since 2015 and has been providing telehealth since 2019. Angelica believes in treating everyone with respect, sensitivity, and compassion. She will tailor dialog and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. She is here to support you in that process. Angelica es bilingüe en español.
(779) 204-9148 View (779) 204-9148
Photo of Rena Kassel, Licensed Professional Counselor in Dolton, IL
Rena Kassel
Licensed Professional Counselor, MA, LPC, NCC, AAPT
Verified Verified
Chicago, IL 60625  (Online Only)
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
(708) 556-2954 View (708) 556-2954
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.