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Online Therapists

Photo of Irina Sheppard, MA, LPC, Licensed Professional Counselor
Irina Sheppard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Joliet, IL 60435
I utilize a variety of counseling techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Family systems, Structural Family Therapy, Play Therapy, and Gottman.
Coming to America as a young child from Ukraine, I learned how to adjust to many different aspects of culture, language and life challenges. I believe that everyone can benefit from having a safe space to process one's own thoughts and lead their life in a way to improve their overall self being.
I utilize a variety of counseling techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Family systems, Structural Family Therapy, Play Therapy, and Gottman.
Coming to America as a young child from Ukraine, I learned how to adjust to many different aspects of culture, language and life challenges. I believe that everyone can benefit from having a safe space to process one's own thoughts and lead their life in a way to improve their overall self being.
(815) 957-6936 View (815) 957-6936
Photo of Olesia Shalayska, PsyD, CDP, C-DBT, Psychologist
Olesia Shalayska
Psychologist, PsyD, CDP, C-DBT
Verified Verified
Warrenville, IL 60555
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
(630) 686-8875 View (630) 686-8875
Photo of Olena Burger, LCSW, CYT, Clinical Social Work/Therapist
Olena Burger
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Naperville, IL 60565
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices to help my clients have all the tools they need to make meaningful and inspiring life choices for themselves. I am certified with 200 hours of specialized training in Mindfulness and Yoga techniques and trained in Eye Movement Desensitization and Reprocessing therapy. I provide a safe, comfortable space to build client and therapist relationships so that client challenges can be addressed in an environment of trust and security. I help my clients find effective ways of coping with difficult life circumstances.
(331) 263-1602 View (331) 263-1602
Photo of Inna Popko, MA, CADC, Pre-Licensed Professional
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Buffalo Grove, IL 60089
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471

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Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.