Therapists in Barrington, IL
Margaret Zangrilli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Barrington, IL 60010 (Online Only)
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR Therapy.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
I use a holistic wellness-focused approach to therapy rooted in evidence-based practices such as CBT, Mindfulness, Self-Compassion, and EMDR Therapy.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
Sydney Kunz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Barrington, IL 60010
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Barrington, IL 60010
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Dr. Michelle Lynne March
Pre-Licensed Professional, PhD
Verified Verified
Barrington, IL 60010
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Barrington, IL 60010
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
Diana Escobedo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010 (Online Only)
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
You are capable of so much. We all are. When life becomes overwhelming, you may be challenged with feelings of anxiety, depression, grief, lack of motivation and so much more. Talking to a therapist can help you get through these challenging times. I am a licensed therapist with a background in art therapy and counseling. My goal as your therapist is to provide you with a safe space in order to work together through whatever may be causing you emotional difficulties. I have experience working with children, young adults, families and teenagers.
Cheri Spiczka
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Barrington, IL 60010
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles that keep us from getting there. Nothing brings me greater joy than helping my clients experience personal and social empowerment and finding contentment in their life. Therapy doesn't start and end after our session, it moves beyond the safety of my office, so they can practice the skills they learn and feel successful managing their life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people live happier, healthier lives.
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles that keep us from getting there. Nothing brings me greater joy than helping my clients experience personal and social empowerment and finding contentment in their life. Therapy doesn't start and end after our session, it moves beyond the safety of my office, so they can practice the skills they learn and feel successful managing their life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people live happier, healthier lives.
Andrea Perez
Counselor, MA, ATR, LCPC
Verified Verified
Barrington, IL 60010
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
Stableway Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Barrington, IL 60010
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
Lisa Lucchese
Counselor, LCPC, MAAT
Verified Verified
1 Endorsed
Barrington, IL 60010 (Online Only)
I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
Mindy Jackson
Counselor, LCPC, CRC
Verified Verified
1 Endorsed
Barrington, IL 60010
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Are you struggling with anxiety, depression, grief, a life transition or a challenging relationship that affects your day to day life? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. Your feelings and past experiences are important and deserve to be heard.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to do list? Are you struggling with anxiety, depression, grief, a life transition or a challenging relationship that affects your day to day life? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. Your feelings and past experiences are important and deserve to be heard.
15 Second Videos
Jennifer Allen
Diana Escobedo
Mary Elston
Mary Elston
MA, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
LaTasha Unseld
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Barrington, IL 60010
Hi, I'm LaTasha Unseld! My mission is to support and guide clients in overcoming personal struggles, help people heal from trauma, mange, and sort out their feelings, help them find a balance when things are not right in their lives, give them the skills needed to face challenges as they arise, and cope with life stressors, which can change their perspective of themselves, others, and the world they live in. I specialize in working with people of all ages, nationalities, and genders. I am an advocate for Domestic Violence and Sexual Assault, and I have years of experience helping victims work through their pain and trauma.
Hi, I'm LaTasha Unseld! My mission is to support and guide clients in overcoming personal struggles, help people heal from trauma, mange, and sort out their feelings, help them find a balance when things are not right in their lives, give them the skills needed to face challenges as they arise, and cope with life stressors, which can change their perspective of themselves, others, and the world they live in. I specialize in working with people of all ages, nationalities, and genders. I am an advocate for Domestic Violence and Sexual Assault, and I have years of experience helping victims work through their pain and trauma.
Health and Healing Therapy PLLC
Clinical Social Work/Therapist, LCSW, LCPC, CADC, ICGC-II, BACC
Verified Verified
2 Endorsed
Barrington, IL 60010
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
You are not alone. Whether you are unsure and struggling or ready to reach out for help for yourself, your child, teen or partner, we understand how difficult it is to have exhausted all your ideas and solutions. You may feel stuck, overwhelmed, unsure and upset about the unwanted things that have and are happening around you. We are here to help guide you and those you love to develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can reduce and life can be and feel less worrisome and stressful. You can be at peace, hopeful, healthy, and feel happy again.
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Barrington, IL 60010
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
More Therapists Nearby
Maria Shenkman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
She implements an eclectic therapeutic style that utilizes a combination of cognitive behavioral therapy, mindfulness based treatment, and emotion focused therapy.
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
She implements an eclectic therapeutic style that utilizes a combination of cognitive behavioral therapy, mindfulness based treatment, and emotion focused therapy.
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.
Kelsey Johnson
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Schaumburg, IL 60193
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
I enjoy working with kids, teens and young adults, and it is my mission to empower all my clients to express themselves emotionally in a non-judgmental environment. As a clinician I encourage all my clients to be honest and vulnerable by helping them build their confidence and increase their self-awareness. Together, we will achieve these goals and more by utilizing a range of different therapeutic modalities, that includes CBT, mindfulness, person-centered therapy, DBT, and solution focused therapy. Play therapy techniques are also used for those of my younger clients.
Amanda Grippi
Licensed Clinical Professional Counselor, LPC
Verified Verified
Buffalo Grove, IL 60089
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.
Francesca Cottone
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Arlington Heights, IL 60005
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy (ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy (ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
Jennifer Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Arlington Heights, IL 60004 (Online Only)
I incorporate a combination of approaches (systems, CBT, strengths-based, brief solution focused, mindfulness) in order to best suit my client's needs.
I have been providing individual, family, and group therapy for almost 20 years with a diverse population of clients in multiple settings. My professional experience has been with individuals of all ages including children/teens, couples, families, and adults with a range of issues including anxiety, ADHD, life phase transitions, school related difficulties, parenting struggles, self-esteem, and family/relationship issues. My experiences have come from working in a variety of settings including community agencies, inpatient substance abuse treatment, residential treatment, hospitals, military installations, and private practice.
I incorporate a combination of approaches (systems, CBT, strengths-based, brief solution focused, mindfulness) in order to best suit my client's needs.
I have been providing individual, family, and group therapy for almost 20 years with a diverse population of clients in multiple settings. My professional experience has been with individuals of all ages including children/teens, couples, families, and adults with a range of issues including anxiety, ADHD, life phase transitions, school related difficulties, parenting struggles, self-esteem, and family/relationship issues. My experiences have come from working in a variety of settings including community agencies, inpatient substance abuse treatment, residential treatment, hospitals, military installations, and private practice.
See more therapy options for Barrington
Nearby Mindfulness-Based (MBCT) Therapists Searches for Barrington
- Carpentersville
- Cary
- Fox River Grove
- Hawthorn Woods
- Hoffman Estates
- Inverness
- Lake Zurich
- Long Grove
- Palatine
- Rolling Meadows
- South Barrington
- Wauconda
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.