Family Therapy in Harlan, IA

Photo of Linda K Dollen, MS, LMHC, NCC, Counselor
Linda K Dollen
Counselor, MS, LMHC, NCC
Verified Verified
Harlan, IA 51537  (Online Only)
I have experience in counseling with children, adolescents and adults/couples and families. I was a foster parent for 15 plus year. I understand those challenges on a daily basis within families, raising children and relationships. I have reaised many children and worked with many children with different challenges. Hsvr been in my relationship for over 50 years and not without challenges as well.
I have experience in counseling with children, adolescents and adults/couples and families. I was a foster parent for 15 plus year. I understand those challenges on a daily basis within families, raising children and relationships. I have reaised many children and worked with many children with different challenges. Hsvr been in my relationship for over 50 years and not without challenges as well.
(712) 526-3608 View (712) 526-3608
Photo of Brittany Kay Miller, LISW, LMSW, Clinical Social Work/Therapist
Brittany Kay Miller
Clinical Social Work/Therapist, LISW, LMSW
Verified Verified
1 Endorsed
Harlan, IA 51537  (Online Only)
I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.
I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.
(515) 606-1897 View (515) 606-1897
Photo of Britney Randolph, LISW, Clinical Social Work/Therapist
Britney Randolph
Clinical Social Work/Therapist, LISW
Verified Verified
Harlan, IA 51537
I began working as a helping professional in 2006 as a certified nurse’s aide. I always knew I wanted to help others in some capacity. When I started taking college classes, my path to becoming a therapist was not yet clear; until I found social work. After receiving my bachelor’s degree in social work from Buena Vista University in 2011, I did work ranging from helping families involved with Iowa DHHS to working as a counselor for patients in inpatient substance abuse treatment. While working as a counselor, I realized that I had a passion for meeting people where they are in their journey and assisting to meet their goals.
I began working as a helping professional in 2006 as a certified nurse’s aide. I always knew I wanted to help others in some capacity. When I started taking college classes, my path to becoming a therapist was not yet clear; until I found social work. After receiving my bachelor’s degree in social work from Buena Vista University in 2011, I did work ranging from helping families involved with Iowa DHHS to working as a counselor for patients in inpatient substance abuse treatment. While working as a counselor, I realized that I had a passion for meeting people where they are in their journey and assisting to meet their goals.
(712) 217-2351 View (712) 217-2351
Photo of Karen Rodriguez, PhD, LISW, LCSW, Clinical Social Work/Therapist
Karen Rodriguez
Clinical Social Work/Therapist, PhD, LISW, LCSW
Verified Verified
3 Endorsed
Harlan, IA 51537  (Online Only)
Not accepting new clients
I am a clinical social worker licensed in both Iowa and Nebraska and am the CEO of Healthy Homes Family Services Inc. I have bachelor's degrees in Social Work and Criminal Justice, a Master's degree in Social Work and am in the dissertation phase of my PhD in Social Work. I have over twenty years' experience working with families, couples and children including a background in child welfare services and extensive experience in mental health and substance abuse treatment with teens and families. I specialize in working with relationship issues, blended families, marriage, divorce and remarriage issues and military life issues.
I am a clinical social worker licensed in both Iowa and Nebraska and am the CEO of Healthy Homes Family Services Inc. I have bachelor's degrees in Social Work and Criminal Justice, a Master's degree in Social Work and am in the dissertation phase of my PhD in Social Work. I have over twenty years' experience working with families, couples and children including a background in child welfare services and extensive experience in mental health and substance abuse treatment with teens and families. I specialize in working with relationship issues, blended families, marriage, divorce and remarriage issues and military life issues.
(712) 454-7650 View (712) 454-7650

Online Therapists

Photo of Hannah Martens, LMFT, CADC, Marriage & Family Therapist
Hannah Martens
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Clive, IA 50325
I am a Licensed Marriage and Family Therapist in the State of Iowa and a Certified Alcohol and Drug Counselor.
Do you feel as if you have lost your way, like connections that were once there have somehow been severed due to trauma, anxiety or depression? Have you wondered how to regain or re-kindle those relationships with others? Sometimes on the journey through life, our ability to navigate can become overwhelming and confusing. It is during these times that having someone to support and encourage you in finding ways to mend relationships or make new connections can be useful.
I am a Licensed Marriage and Family Therapist in the State of Iowa and a Certified Alcohol and Drug Counselor.
Do you feel as if you have lost your way, like connections that were once there have somehow been severed due to trauma, anxiety or depression? Have you wondered how to regain or re-kindle those relationships with others? Sometimes on the journey through life, our ability to navigate can become overwhelming and confusing. It is during these times that having someone to support and encourage you in finding ways to mend relationships or make new connections can be useful.
(515) 400-3913 View (515) 400-3913
Photo of Brian L Bentley, MA, LMFT, CADC, EMDR, Marriage & Family Therapist
Brian L Bentley
Marriage & Family Therapist, MA, LMFT, CADC, EMDR
Verified Verified
1 Endorsed
Urbandale, IA 50322
I thrive on the process of helping others to enhance communication through counsel on how each family member's personality style, body language, tone and life experience affects their interpretation of other's communication.
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
I thrive on the process of helping others to enhance communication through counsel on how each family member's personality style, body language, tone and life experience affects their interpretation of other's communication.
I am an emotion focused and cognitive behavioral therapist that incorporates a systemic, relational perspective to my work. I am passionate about helping individuals and couples create the relationship they desire, providing families with the tools necessary to create meaningful relationships, and assisting those in need of support and counsel with a variety of mental health issues. I use 28 years of marital and family counseling experience to provide therapy in the areas of marital therapy, affair reconciliation, divorce adjustment, sexual & drug addictions, depression, and anxiety.
(515) 393-2774 View (515) 393-2774
Photo of Alicia Wright, MSW, LISW, Clinical Social Work/Therapist
Alicia Wright
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
West Des Moines, IA 50266
I have experience working with clients with depression, anxiety, trauma, relationship issues, life stressors, grief and loss, family conflict, Bipolar, ADD/ADHD, borderline personality disorder, substance use and mood disorders.
I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I enjoy working with teens, young adults and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.
I have experience working with clients with depression, anxiety, trauma, relationship issues, life stressors, grief and loss, family conflict, Bipolar, ADD/ADHD, borderline personality disorder, substance use and mood disorders.
I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I enjoy working with teens, young adults and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.
(515) 758-5980 View (515) 758-5980
Photo of Serena Matuk, MEd, LPC, LMHC, Licensed Professional Counselor
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50314
I am trained in EMDR, CBT, Family Therapy, and other evidence based modalities.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
I am trained in EMDR, CBT, Family Therapy, and other evidence based modalities.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
(434) 201-7651 View (434) 201-7651
Photo of Linda E. Casey, MS, NCC, tLMHC, RYT-200, Counselor
Linda E. Casey
Counselor, MS, NCC, tLMHC, RYT-200
Verified Verified
Urbandale, IA 50322
Whether it’s working with you, your child, or your family, there is no better time than today to get you started toward reaching your goals!.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
Whether it’s working with you, your child, or your family, there is no better time than today to get you started toward reaching your goals!.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
(515) 373-4220 View (515) 373-4220
Photo of Laurie Fein - Fein Therapy Services, MSW, LISW, Clinical Social Work/Therapist
Fein Therapy Services
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Ankeny, IA 50023
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
(515) 964-1733 View (515) 964-1733
Photo of Natalie Lonsdale Gruss, MS, LMFT, Marriage & Family Therapist
Natalie Lonsdale Gruss
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Hello, I am a Licensed Marriage and Family Therapist with over 19 years of experience working with a variety of clients from different backgrounds, nationalities, identities and orientations. I work closely with clients to create personalized goals and am trained in a wide range of issues including: anxiety, panic, depression, PTSD, identity, sexuality, body image, survivors of trauma, adult children of alcoholics, postpartum depression/anxiety, grief/loss, and many others. If you want to feel better, I am here to help!
Hello, I am a Licensed Marriage and Family Therapist with over 19 years of experience working with a variety of clients from different backgrounds, nationalities, identities and orientations. I work closely with clients to create personalized goals and am trained in a wide range of issues including: anxiety, panic, depression, PTSD, identity, sexuality, body image, survivors of trauma, adult children of alcoholics, postpartum depression/anxiety, grief/loss, and many others. If you want to feel better, I am here to help!
(515) 421-4370 View (515) 421-4370
Photo of Lynnsey Linn, MS, LMHC, Counselor
Lynnsey Linn
Counselor, MS, LMHC
Verified Verified
Council Bluffs, IA 51503  (Online Only)
I am also trained in Parent Child Interaction Therapy (PCIT) and utilize the PRIDE skills during family sessions focused on teaching appropriate commands and positive praise in reaction to the child's behaviors.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
I am also trained in Parent Child Interaction Therapy (PCIT) and utilize the PRIDE skills during family sessions focused on teaching appropriate commands and positive praise in reaction to the child's behaviors.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
(712) 201-3126 View (712) 201-3126
Photo of Greg Allen Fuqua, MA, T-LMHC, Counselor
Greg Allen Fuqua
Counselor, MA, T-LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Waitlist for new clients
I either have training-in or at-times employ, Telehealth, IFS (Internal Family Systems) work, as well as CBT, DBT, SE , Art Therapy, Narrative Therapy, Gestalt approaches and I have advanced training as a Certified Counselor for Neurodiverse Couples and I am an Autism Spectrum Disorder Clinical Specialist (ASDCS).
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
I either have training-in or at-times employ, Telehealth, IFS (Internal Family Systems) work, as well as CBT, DBT, SE , Art Therapy, Narrative Therapy, Gestalt approaches and I have advanced training as a Certified Counselor for Neurodiverse Couples and I am an Autism Spectrum Disorder Clinical Specialist (ASDCS).
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
(515) 316-2460 View (515) 316-2460
Photo of Kate Simmons, LMHC, Counselor
Kate Simmons
Counselor, LMHC
Verified Verified
1 Endorsed
Johnston, IA 50131
Hello! I'm currently accepting new clients. As a dedicated therapist, I'm known for compassionate and strength-based approaches. My commitment to individualized care offers empathetic support and evidence-based strategies tailored to meet your needs. I have worked with children, adolescents, adults, and families who have experienced significant life challenges and have offered guidance and support for those struggling with anxiety, depression, life transitions, family conflict, parenting, sexual abuse, and trauma.
Hello! I'm currently accepting new clients. As a dedicated therapist, I'm known for compassionate and strength-based approaches. My commitment to individualized care offers empathetic support and evidence-based strategies tailored to meet your needs. I have worked with children, adolescents, adults, and families who have experienced significant life challenges and have offered guidance and support for those struggling with anxiety, depression, life transitions, family conflict, parenting, sexual abuse, and trauma.
(515) 516-3440 View (515) 516-3440
Photo of Lisa Parks - Lisa Parks Therapy, PLLC, MS, LMFT, Marriage & Family Therapist
Lisa Parks Therapy, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Winterset, IA 50273  (Online Only)
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.
(515) 715-4548 View (515) 715-4548
Photo of Alicia Peña, MS, LMHC, Counselor
Alicia Peña
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50310
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
(515) 608-8892 View (515) 608-8892
Photo of Heartland Counseling Services - Heartland Counseling Services, LMHC, CADC, IAADC, LMSW, Counselor
Heartland Counseling Services
Counselor, LMHC, CADC, IAADC, LMSW
Verified Verified
5 Endorsed
Storm Lake, IA 50588
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
(712) 214-4297 View (712) 214-4297
Photo of Central Iowa Psychological Services - Central Iowa Psychological Services, CADC, PsyD, LISW, PhD, ARNP
Central Iowa Psychological Services
CADC, PsyD, LISW, PhD, ARNP
Verified Verified
1 Endorsed
Ankeny, IA 50023  (Online Only)
Central Iowa Psychological Services (CIPS) is a unique group of psychologists, nurse practitioners, marital and family therapists, social workers, and substance abuse counselors.
Central Iowa Psychological Services helps enable children, teens, adults, and families to live more fulfilling and productive lives, children to be more resilient, and families to be happier and healthier. We serve the greater Des Moines area through multiple community sites, collaborations with local partnerships, and telehealth services. Conveniently located in West Des Moines, Ames, and Ankeny, our caring staff welcomes clients in a safe and accepting environment.
Central Iowa Psychological Services (CIPS) is a unique group of psychologists, nurse practitioners, marital and family therapists, social workers, and substance abuse counselors.
Central Iowa Psychological Services helps enable children, teens, adults, and families to live more fulfilling and productive lives, children to be more resilient, and families to be happier and healthier. We serve the greater Des Moines area through multiple community sites, collaborations with local partnerships, and telehealth services. Conveniently located in West Des Moines, Ames, and Ankeny, our caring staff welcomes clients in a safe and accepting environment.
(515) 715-4895 View (515) 715-4895
Photo of Mark Wills, LMSW, Clinical Social Work/Therapist
Mark Wills
Clinical Social Work/Therapist, LMSW
Verified Verified
Ankeny, IA 50023
In addition to what has been mentioned, session work may find the utilization of CBT, REBT, motivational interviewing, mindfulness, family systems, and other client-centered strategies when serving others.
Working with others and navigating through life's challenges together has been a strong calling and a personal passion for me. I typically use a solution-focused and strength-based approach primarily working with teens, young adults, adults, and couples. Many of my clients face anxiety, depression, relationship issues, addiction, overcoming trauma, and a need for goal setting and coaching. I have spent years working in case management, non-profit agency work, school counseling, and athletics and have learned the importance of striving to connect, invest, advocate, and strategize with others to help them find hope and fulfillment.
In addition to what has been mentioned, session work may find the utilization of CBT, REBT, motivational interviewing, mindfulness, family systems, and other client-centered strategies when serving others.
Working with others and navigating through life's challenges together has been a strong calling and a personal passion for me. I typically use a solution-focused and strength-based approach primarily working with teens, young adults, adults, and couples. Many of my clients face anxiety, depression, relationship issues, addiction, overcoming trauma, and a need for goal setting and coaching. I have spent years working in case management, non-profit agency work, school counseling, and athletics and have learned the importance of striving to connect, invest, advocate, and strategize with others to help them find hope and fulfillment.
(515) 599-1127 View (515) 599-1127
Photo of Ali Janning, MSW, LISW, Clinical Social Work/Therapist
Ali Janning
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Granger, IA 50109
I provide both individual and family therapy sessions.
Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 10 years before opening Well Life Therapy Services, LLC. I want to create a space where individuals feel supported and comfortable to explore their own personal strengths and challenges, along with their wellness goals. I aim to meet clients where at they are at, while offering tools and guidance to get them to where they want to be. To live a well life, I feel we need to meet the needs of our mind, body, and relationships. These are areas I often help clients reflect on throughout the course of therapy.
I provide both individual and family therapy sessions.
Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 10 years before opening Well Life Therapy Services, LLC. I want to create a space where individuals feel supported and comfortable to explore their own personal strengths and challenges, along with their wellness goals. I aim to meet clients where at they are at, while offering tools and guidance to get them to where they want to be. To live a well life, I feel we need to meet the needs of our mind, body, and relationships. These are areas I often help clients reflect on throughout the course of therapy.
(515) 325-5678 View (515) 325-5678

See more therapy options for Harlan

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.