Hypnotherapists in Bath, PA

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Photo of Gail-Elaine Tinker, MS, RM, CH, NCC, LPC, Licensed Professional Counselor
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
Offering 'home visit' service, certified Hypnotherapy, EFT Tapping, Mindfulness, and Art-Expressive Therapy.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Offering 'home visit' service, certified Hypnotherapy, EFT Tapping, Mindfulness, and Art-Expressive Therapy.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
(484) 629-8936 View (484) 629-8936
Photo of Sara Dolci, MA, Pre-Licensed Professional
Sara Dolci
Pre-Licensed Professional, MA
Verified Verified
Lehigh Valley, PA 18003  (Online Only)
I facilitate holistic psychotherapy, hypnotherapy, reiki, and somatic approaches to reprogram the body and brain.
An animal lover, a life-long advocate, and a forever student of personal development. Dedicated to supporting you in releasing the stress and overwhelm that comes along with being human, I’m a strong believer in teaching you the skills to affect change in your own life. It’s in my ethical code that you won’t be dependent on me as a psychotherapist to do the healing for you. Instead, I’ll teach you how to do it yourself, then we’ll celebrate when you eventually don’t need sessions with me at all!
I facilitate holistic psychotherapy, hypnotherapy, reiki, and somatic approaches to reprogram the body and brain.
An animal lover, a life-long advocate, and a forever student of personal development. Dedicated to supporting you in releasing the stress and overwhelm that comes along with being human, I’m a strong believer in teaching you the skills to affect change in your own life. It’s in my ethical code that you won’t be dependent on me as a psychotherapist to do the healing for you. Instead, I’ll teach you how to do it yourself, then we’ll celebrate when you eventually don’t need sessions with me at all!
(610) 957-0251 View (610) 957-0251
Photo of Nancy Marshall, LPC
Nancy Marshall
LPC
Verified Verified
2 Endorsed
Nazareth, PA 18064
I offer many years of experience in treating anxiety and depression, as well as trauma. Unaddressed trauma is often the cause of anxiety and depression. I use an eclectic, holistic approach and have interest in spirituality and religion. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing) and Thought Field Therapy, both state of the art treatments. Also experienced in all types of family and couples work, adoption adjustment work and attachment problems. Physical health is addressed and suggestions are made and referrals given if needed. Good with anxiety in people of all ages. Good with teenagers and children over age five.
I offer many years of experience in treating anxiety and depression, as well as trauma. Unaddressed trauma is often the cause of anxiety and depression. I use an eclectic, holistic approach and have interest in spirituality and religion. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing) and Thought Field Therapy, both state of the art treatments. Also experienced in all types of family and couples work, adoption adjustment work and attachment problems. Physical health is addressed and suggestions are made and referrals given if needed. Good with anxiety in people of all ages. Good with teenagers and children over age five.
(484) 494-2769 View (484) 494-2769
Photo of Lindsay Hardenberg, LSW, Clinical Social Work/Therapist
Lindsay Hardenberg
Clinical Social Work/Therapist, LSW
Verified Verified
Lehigh Valley, PA 18003
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
(484) 946-5763 View (484) 946-5763
Photo of Sara Taff, LPC, MA, CCTP, Licensed Professional Counselor
Sara Taff
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Bethlehem, PA 18017
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
(610) 427-8874 View (610) 427-8874
Photo of Jolene Batarick, MA, LPC, Licensed Professional Counselor
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
(484) 209-9748 View (484) 209-9748
Photo of Philip Anthony Nastasee, PhD, Psychologist
Philip Anthony Nastasee
Psychologist, PhD
Verified Verified
Bethlehem, PA 18018
I specialize in working with people in transition. These transitions have many sources, but we all struggle with them to some degree. In short, crisis provides danger and opportunity. I facilitate growth and change, rather than being reductionistic and focusing solely on symptoms. Together my clients and I collaborate to create new insights, develop new skills and eliminate old, unproductive ways of thinking and behaving.
I specialize in working with people in transition. These transitions have many sources, but we all struggle with them to some degree. In short, crisis provides danger and opportunity. I facilitate growth and change, rather than being reductionistic and focusing solely on symptoms. Together my clients and I collaborate to create new insights, develop new skills and eliminate old, unproductive ways of thinking and behaving.
(610) 616-2844 View (610) 616-2844
Photo of Alexandra Vandak - ruLiving Institute, MS, LPC, LCMHC, BCC, Licensed Professional Counselor
ruLiving Institute
Licensed Professional Counselor, MS, LPC, LCMHC, BCC
Verified Verified
Bethlehem, PA 18016
You have come here today because there is something on your mind. You may be feeling restless, depressed, or anxious; wishing for something yet not knowing what that ”something” is or how to get it. A life you are not completely satisfied with living. I help people who feel dissatisfied with life improve life satisfaction. Whatever brought you here, counseling and coaching will target, and prioritize the obstacles that have you stuck. We will work collaboratively to recognize your strengths and resources to cope with and resolve the challenges and adversity that are so common to everyday life.
You have come here today because there is something on your mind. You may be feeling restless, depressed, or anxious; wishing for something yet not knowing what that ”something” is or how to get it. A life you are not completely satisfied with living. I help people who feel dissatisfied with life improve life satisfaction. Whatever brought you here, counseling and coaching will target, and prioritize the obstacles that have you stuck. We will work collaboratively to recognize your strengths and resources to cope with and resolve the challenges and adversity that are so common to everyday life.
(610) 708-1434 View (610) 708-1434
Photo of Kate Lampe, LPC, MA, Licensed Professional Counselor
Kate Lampe
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Bethlehem, PA 18017
I feel that living life as freely and fully as we are meant to do incorporates both our successes and our failures. We all have ways that we shine and places where we could improve. Our relationship to life is key to healthy passionate living. Symptoms of anxiety, addiction, depression, and confusion can be used to make needed course corrections to restore the balance of life.
I feel that living life as freely and fully as we are meant to do incorporates both our successes and our failures. We all have ways that we shine and places where we could improve. Our relationship to life is key to healthy passionate living. Symptoms of anxiety, addiction, depression, and confusion can be used to make needed course corrections to restore the balance of life.
(484) 772-2253 View (484) 772-2253
Photo of Dr. Matthew Tyler Giobbi - Muse & Psyche, LLC: Performing Artist's Psychology, PhD, MA, APPA
Muse & Psyche, LLC: Performing Artist's Psychology
PhD, MA, APPA
Verified Verified
Wind Gap, PA 18091
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Buddhist, psychodynamic, and existential-phenomenological psychology.
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Buddhist, psychodynamic, and existential-phenomenological psychology.
(610) 819-7576 View (610) 819-7576
Photo of Alexandra Milspaw - Alexandra Milspaw, Ph.D., LLC, PhD, MEd, LPC, Licensed Professional Counselor
Alexandra Milspaw, Ph.D., LLC
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Bethlehem, PA 18018
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
I am a licensed professional counselor (LPC) and AASECT-Certified Sex Therapist specializing in anxiety, trauma, sexuality, and chronic pain issues. I utilize Mindfulness, Neuro-Linguistic Programming, and Hypnosis techniques in my strength-based approach. I have a Masters degree in Counseling Psychology from Lehigh University and a PhD in Human Sexuality from Widener University. Please visit my website for more information: www.dralexmilspaw.com
(610) 839-8563 View (610) 839-8563
Photo of Courtney Regine Muzac, LCSW, Clinical Social Work/Therapist
Courtney Regine Muzac
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18015  (Online Only)
I understand your pain of being exhausted from constantly putting on a facade of happiness, catering to everyone else's needs, and wishing someone could see through your smile and understand the pain you are hiding inside." Imagine breaking through those emotional barriers and no longer having to lie life behind the mask. As a therapist, my goal is to work with my clients to develop a more positive, stable sense of self despite life’s many challenges and changes.
I understand your pain of being exhausted from constantly putting on a facade of happiness, catering to everyone else's needs, and wishing someone could see through your smile and understand the pain you are hiding inside." Imagine breaking through those emotional barriers and no longer having to lie life behind the mask. As a therapist, my goal is to work with my clients to develop a more positive, stable sense of self despite life’s many challenges and changes.
(484) 665-8875 View (484) 665-8875

Online Therapists

Photo of Rebecca Weidler, MS, LBS, LPC, Licensed Professional Counselor
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
Specializing in trauma treatment, hypnotherapy, play therapy and behavioral consulting for children, adults and families.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
Specializing in trauma treatment, hypnotherapy, play therapy and behavioral consulting for children, adults and families.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Nadine Rosechild Sullivan, PhD, CHT, Rev, Counselor
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Wyndmoor, PA 19038  (Online Only)
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
(215) 352-3947 View (215) 352-3947
Photo of Kathleen Karnoff, PhD, LPC, NBCCH, NBCC, DCC, Licensed Professional Counselor
Kathleen Karnoff
Licensed Professional Counselor, PhD, LPC, NBCCH, NBCC, DCC
Verified Verified
Clarks Summit, PA 18411
Specialties: Marriage Counseling Couples Counseling LGBT Counseling Grief & Bereavement Recovery Clinical Hypnotherapy.
I am a Licensed Professional Counselor(LPC), Board Certified Telemental Health Provider(BC-TMH), National Board Certified Hypnotherapist and Grief Recovery Specialist. My Doctoral Degree is in Behavior Health. I an an energetic therapist with an optimistic view of personal relationships. I believe success in a clients life is formed by examining core personal values. I work with a directive style using the beliefs and emotions of the client to aid them in transitioning through difficult times. My personal and professional experience can help you to benefit from the insights that I have gained over my years.
Specialties: Marriage Counseling Couples Counseling LGBT Counseling Grief & Bereavement Recovery Clinical Hypnotherapy.
I am a Licensed Professional Counselor(LPC), Board Certified Telemental Health Provider(BC-TMH), National Board Certified Hypnotherapist and Grief Recovery Specialist. My Doctoral Degree is in Behavior Health. I an an energetic therapist with an optimistic view of personal relationships. I believe success in a clients life is formed by examining core personal values. I work with a directive style using the beliefs and emotions of the client to aid them in transitioning through difficult times. My personal and professional experience can help you to benefit from the insights that I have gained over my years.
(570) 795-9918 View (570) 795-9918
Photo of Jeanette Mtanos, MA, LMFT, Marriage & Family Therapist
Jeanette Mtanos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19103  (Online Only)
In a hypnotherapy session, I guide you to deeper self-awareness to release emotional wounds.
Thank you so much for being here. I specialize in helping individuals of all ages work through trauma wounds that often manifest as depression, anxiety, self-esteem challenges, and interpersonal relationship issues. My passion is supporting folks on their healing journey by helping them uncover the root causes of their struggles and empowering them to embrace their most authentic selves.
In a hypnotherapy session, I guide you to deeper self-awareness to release emotional wounds.
Thank you so much for being here. I specialize in helping individuals of all ages work through trauma wounds that often manifest as depression, anxiety, self-esteem challenges, and interpersonal relationship issues. My passion is supporting folks on their healing journey by helping them uncover the root causes of their struggles and empowering them to embrace their most authentic selves.
(267) 389-7884 View (267) 389-7884
Photo of Elaine L Goldhammer, MD
Elaine L Goldhammer
MD
Verified Verified
West Chester, PA 19382
The use of hypnotherapy relieves these cycles almost immediately and life coaching helps the client fully engage in their lives.
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
The use of hypnotherapy relieves these cycles almost immediately and life coaching helps the client fully engage in their lives.
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
(610) 632-7857 View (610) 632-7857
Photo of Kelly N Craney, MA, NCC, LPC, Licensed Professional Counselor
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Southampton, PA 18966
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The advanced techniques available are strategically blended to maximize your treatment, such as: Brainspotting, Hypnotherapy, EMDR, Reiki, and Somatic & Energetic Psychology.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
(267) 871-9969 View (267) 871-9969
Photo of Dr. Sirpa H Cossaboon, PhD, MA, JD, LBS
Dr. Sirpa H Cossaboon
PhD, MA, JD, LBS
Verified Verified
Parkesburg, PA 19365  (Online Only)
Waitlist for new clients
I believe life is a learning experience and we can all learn to live a better life by detaching from unnecessary suffering. Much suffering stems from unconscious or conscious memory traces that can be either extinguished or reprocessed so that they no longer trigger unnecessary emotional responses. To do this I use EMDR and IFS integration as well as hypnotherapy. I like to work with children, adolescents, couples, and/or families in individual, family, and group settings using teletherapy to improve functioning, alleviating behavioral problems, and/or mental/emotional difficulties.
I believe life is a learning experience and we can all learn to live a better life by detaching from unnecessary suffering. Much suffering stems from unconscious or conscious memory traces that can be either extinguished or reprocessed so that they no longer trigger unnecessary emotional responses. To do this I use EMDR and IFS integration as well as hypnotherapy. I like to work with children, adolescents, couples, and/or families in individual, family, and group settings using teletherapy to improve functioning, alleviating behavioral problems, and/or mental/emotional difficulties.
(484) 760-0465 View (484) 760-0465
Photo of Kathryn Ann Stufflet, LCSW, CHT, CHC, AADP, Clinical Social Work/Therapist
Kathryn Ann Stufflet
Clinical Social Work/Therapist, LCSW, CHT, CHC, AADP
Verified Verified
Reading, PA 19607
Chakradance, yoga, energy medicine, mandala art etc), clinical hypnotherapy and nature based therapy where clients can connect with the healing energy in nature.
True healing, spiritual growth, self awareness and creative potential lie beyond the four walls of a clinician's office. If you are looking for an integrative, innovative way to improve your connection to your Self, essence, innate wisdom and make deep connections, I can support and guide you with intuitive and authentic guidance. Whether this is your first time seeking support or you've had many years of experience, if you're ready for real personal evolvement, a refreshed approach and want to clear the ever present momentum and static that life offers and truly feel alignment - I am here to guide you.
Chakradance, yoga, energy medicine, mandala art etc), clinical hypnotherapy and nature based therapy where clients can connect with the healing energy in nature.
True healing, spiritual growth, self awareness and creative potential lie beyond the four walls of a clinician's office. If you are looking for an integrative, innovative way to improve your connection to your Self, essence, innate wisdom and make deep connections, I can support and guide you with intuitive and authentic guidance. Whether this is your first time seeking support or you've had many years of experience, if you're ready for real personal evolvement, a refreshed approach and want to clear the ever present momentum and static that life offers and truly feel alignment - I am here to guide you.
(610) 285-7367 View (610) 285-7367

See more therapy options for Bath

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.