Hypnotherapists in Redan, GA

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Photo of Paula Sinisterra, Licensed Professional Counselor in Redan, GA
Paula Sinisterra
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
4 Endorsed
Decatur, GA 30030
Waitlist for new clients
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
(404) 948-6667 View (404) 948-6667
Photo of Kristi Beck, Clinical Social Work/Therapist in Redan, GA
Kristi Beck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030  (Online Only)
I utilize the Internal Family Systems (IFS) model, hypnotherapy, & other client- centered approaches to reconnect with your true, embodied self.
Many of us were taught as children to be on our best behavior at all times, keep any "difficult emotions" to ourselves, and to not question authority figures "because I said so." This may have resulted in you feeling disconnected to yourself, being unclear on what you desire, and focusing on managing other's emotions and needs over your own. You may struggle with upholding boundaries, communicating in interpersonal relationships, or feel stuck in your life. Together we can work to release these perfectionist beliefs that hold you back, listen to your underlying emotions, and reconnect to your inner authority.
I utilize the Internal Family Systems (IFS) model, hypnotherapy, & other client- centered approaches to reconnect with your true, embodied self.
Many of us were taught as children to be on our best behavior at all times, keep any "difficult emotions" to ourselves, and to not question authority figures "because I said so." This may have resulted in you feeling disconnected to yourself, being unclear on what you desire, and focusing on managing other's emotions and needs over your own. You may struggle with upholding boundaries, communicating in interpersonal relationships, or feel stuck in your life. Together we can work to release these perfectionist beliefs that hold you back, listen to your underlying emotions, and reconnect to your inner authority.
(678) 679-9920 View (678) 679-9920
Photo of Patrick Bryant, Clinical Social Work/Therapist in Redan, GA
Patrick Bryant
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
11 Endorsed
Decatur, GA 30030
Waitlist for new clients
My range of expertise, including talk psychotherapy, clinical hypnotherapy, mindfulness practices, and trauma-informed approaches are all tailored to meet your specific needs, and reach your desired outcomes.
You may be feeling stuck, overwhelmed, or no longer recognize this version of yourself. Or, perhaps you're feeling generally dissatisfied. Maybe you've tried "fixing" problems with limited results. Therapy is about understanding who you are and what you need in the present, prioritizing needs with realistic expectations, and fostering growth in a meaningful and sustainable way. Stress, perceived failure, and/or hopelessness don't have to define you. Our lived experiences inform, they don't define. I will help you create space in your life to strengthen what's already there, and sustainably build the rest with purpose and intention.
My range of expertise, including talk psychotherapy, clinical hypnotherapy, mindfulness practices, and trauma-informed approaches are all tailored to meet your specific needs, and reach your desired outcomes.
You may be feeling stuck, overwhelmed, or no longer recognize this version of yourself. Or, perhaps you're feeling generally dissatisfied. Maybe you've tried "fixing" problems with limited results. Therapy is about understanding who you are and what you need in the present, prioritizing needs with realistic expectations, and fostering growth in a meaningful and sustainable way. Stress, perceived failure, and/or hopelessness don't have to define you. Our lived experiences inform, they don't define. I will help you create space in your life to strengthen what's already there, and sustainably build the rest with purpose and intention.
(404) 649-5157 x1 View (404) 649-5157 x1
Photo of Joe Turner, Licensed Professional Counselor in Redan, GA
Joe Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Decatur, GA 30030
We can include emotionally supportive hypnotherapy where it's appropriate.
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
We can include emotionally supportive hypnotherapy where it's appropriate.
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
(404) 566-7867 View (404) 566-7867
Photo of Louise Northcutt, Counselor in Redan, GA
Louise Northcutt
Counselor, MS, LPC, ACHT
Verified Verified
3 Endorsed
Decatur, GA 30033
In my practice, I use Heart-Centered Therapies including hypnotherapy to get to the source of behavior, and create lasting change.
The personal development work we do together gets to the source of your discomfort and unwanted behaviors. Insights gained through our inquiry and conversation give you new ways of creating a life of your choosing. I love working with clients who are committed to creating better relationships, and a deeply satisfying life. It is a privilege to do this work. I honor you for the courage and commitment it takes to do deep personal self-care. The path to wholeness takes many steps, and you can go far with this life, when you actively choose. Are you someone who has challenges in relationship or feels out of control with a behavior?
In my practice, I use Heart-Centered Therapies including hypnotherapy to get to the source of behavior, and create lasting change.
The personal development work we do together gets to the source of your discomfort and unwanted behaviors. Insights gained through our inquiry and conversation give you new ways of creating a life of your choosing. I love working with clients who are committed to creating better relationships, and a deeply satisfying life. It is a privilege to do this work. I honor you for the courage and commitment it takes to do deep personal self-care. The path to wholeness takes many steps, and you can go far with this life, when you actively choose. Are you someone who has challenges in relationship or feels out of control with a behavior?
(404) 566-8815 View (404) 566-8815
Photo of Clerissa Cooper, Counselor in Redan, GA
Clerissa Cooper
Counselor, MS, LPC, SEP, CDBT, CPCS
Verified Verified
7 Endorsed
Decatur, GA 30033
I help individuals and their families overcome difficulties associated with mood disorders, anxiety disorders including OCD, personality disorders, trauma, relationship issues, and the adoption triad utilizing mindfulness, cognitive, behavioral, interpersonal, clinical hypnotherapy, Exposure and Response Prevention, and Somatic Experiencing techniques.
I value honest and thoughtful communication, which means I communicate in an attentive, supportive, compassionate, empowering, and non-judgmental manner while being authentic, direct, and transparent. I utilize validation and humor in therapy to foster connection and to create space for healthy, long-lasting change. I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
I help individuals and their families overcome difficulties associated with mood disorders, anxiety disorders including OCD, personality disorders, trauma, relationship issues, and the adoption triad utilizing mindfulness, cognitive, behavioral, interpersonal, clinical hypnotherapy, Exposure and Response Prevention, and Somatic Experiencing techniques.
I value honest and thoughtful communication, which means I communicate in an attentive, supportive, compassionate, empowering, and non-judgmental manner while being authentic, direct, and transparent. I utilize validation and humor in therapy to foster connection and to create space for healthy, long-lasting change. I seek to help my clients deeply accept and understand their own thoughts, emotions, actions, and experiences so they can more effectively navigate their relationships with self and the world.
(404) 445-1177 View (404) 445-1177
Photo of Twyla O'Callaghan, Licensed Professional Counselor in Redan, GA
Twyla O'Callaghan
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Decatur, GA 30030
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
I also provide Hypnotherapy, which supports clients with getting access to their subconscious.
Do you desire a better life not controlled by negative feelings, conflicting thoughts, and behaviors that puzzle you? If changing life patterns are not working on your own, we can work together to find therapeutic techniques that are best suited for your personal challenges. Creating a strong and effective working relationship is a priority in my practice.
(404) 897-6427 View (404) 897-6427
Photo of Paul Olander, Clinical Social Work/Therapist in Redan, GA
Paul Olander
Clinical Social Work/Therapist, LCSW, JD, C-EPI, NBCCH-F, CCTP
Verified Verified
Decatur, GA 30033
The experiential approaches I integrate include clinical hypnotherapy, rapid resolution therapy, accelerated resolution therapy, acceptance and commitment therapy, and neurolinguistic programming rather talk therapy alone.
Stuck in anxiety, panic, traumatic memories or troubling relationships with people, places, things or substances? I can help reduce or eliminate your emotional pain through experiences in therapy rather than talk alone.
The experiential approaches I integrate include clinical hypnotherapy, rapid resolution therapy, accelerated resolution therapy, acceptance and commitment therapy, and neurolinguistic programming rather talk therapy alone.
Stuck in anxiety, panic, traumatic memories or troubling relationships with people, places, things or substances? I can help reduce or eliminate your emotional pain through experiences in therapy rather than talk alone.
(404) 948-6669 View (404) 948-6669
Photo of Dr. Rosa Ashe-Turner, Licensed Professional Counselor in Redan, GA
Dr. Rosa Ashe-Turner
Licensed Professional Counselor, PhD, LPC
Verified Verified
Stone Mountain, GA 30087
Waitlist for new clients
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
Perhaps you have been working through your areas of trauma for some time now, but they seem to keep returning time and time again..., leaving you exhausted, bewildered and feeling stuck. What if some intensive Psychotherapy work could be useful in helping you to break through some of those barriers? Sometimes an hour once or twice per month is just not enough. Indulge yourself in two, three, or five hours of intensive therapy designed especially to address your own deep and complex experiences of concern. Our time together may include Hypnotherapy, EMDR, Art Therapy, Writing, talk therapy and other forms of creative therapies.
(678) 394-3510 View (678) 394-3510
Photo of The Clearing: A Healing Collective, Licensed Professional Counselor in Redan, GA
The Clearing: A Healing Collective
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Decatur, GA 30030
We utilize a liberation-focused and holistic framework that integrates mindfulness, somatic, cognitive, behavioral, exposure, hypnotherapy, interpersonal, and trauma resolution approaches.
Welcome to the Clearing! We are a group of therapists focused on supporting individuals and families to cultivate connection, healing, and liberation. We specialize in exploring and reducing depression, anxiety, trauma, difficulties in relationships, and the impact of surviving the complications of the world around us.
We utilize a liberation-focused and holistic framework that integrates mindfulness, somatic, cognitive, behavioral, exposure, hypnotherapy, interpersonal, and trauma resolution approaches.
Welcome to the Clearing! We are a group of therapists focused on supporting individuals and families to cultivate connection, healing, and liberation. We specialize in exploring and reducing depression, anxiety, trauma, difficulties in relationships, and the impact of surviving the complications of the world around us.
(404) 383-8681 View (404) 383-8681
Photo of Shannon O'Brien Jones, Licensed Professional Counselor in Redan, GA
Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Verified Verified
7 Endorsed
Decatur, GA 30033
To heal from events or programming that have overwhelmed the body and mind, I aim for lasting change which requires neuro-biological shifts, achieved through processes such as hypnotherapy, attachment healing and experiential brain-based processes.
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
To heal from events or programming that have overwhelmed the body and mind, I aim for lasting change which requires neuro-biological shifts, achieved through processes such as hypnotherapy, attachment healing and experiential brain-based processes.
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
(678) 726-1461 View (678) 726-1461
Photo of Atlanta Coaching & Hypnotherapy Associates in Redan, GA
Atlanta Coaching & Hypnotherapy Associates
MD, MBA, MM, MHSA
Verified Verified
Decatur, GA 30030
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
(404) 637-2471 View (404) 637-2471
Photo of Ellen Strugatch, Licensed Professional Counselor in Redan, GA
Ellen Strugatch
Licensed Professional Counselor, LPC, CMAC, NCC, EMDR
Verified Verified
Lilburn, GA 30047
I can also use EMDR and hypnotherapy to facilitate healing and change.
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
I can also use EMDR and hypnotherapy to facilitate healing and change.
VOTED BEST IN GEORGIA 2021 and 2022! I have been in practice for over 25 years and after all these years I remain as passionate about my chosen profession as I did when I first began; perhaps even more so. Since 1991, I have worked with many individuals helping them to overcome fears, resolve interpersonal conflicts, understand themselves, identify and avoid negative life patterns and overall personal growth. I especially enjoy working with couples in helping them to understand and improve their relationships.
(770) 885-7599 View (770) 885-7599
Photo of Ezekiel Andrews, Counselor in Redan, GA
Ezekiel Andrews
Counselor, MS, CHT, CAC-II, CAMS II, APC
Verified Verified
Decatur, GA 30030
Tired of dealing with stress, anger, fears, phobias, depression, anxiety, and/or behavioral issues. Collaboratively, we will develop clear, specific, and realistic goals. The success you will achieve will be concrete, evident, and timely. My approach to therapy is holistic, conducive for self-exploration, and personal transformation. Naturally allowing you to become more self-directed and enabling you to reach your fullest potential. Discover your innate abilities, live a higher quality of life, enjoy the relationships that matter most, and more. "Life is meant to be lived, not endured." -Dr.Crow
Tired of dealing with stress, anger, fears, phobias, depression, anxiety, and/or behavioral issues. Collaboratively, we will develop clear, specific, and realistic goals. The success you will achieve will be concrete, evident, and timely. My approach to therapy is holistic, conducive for self-exploration, and personal transformation. Naturally allowing you to become more self-directed and enabling you to reach your fullest potential. Discover your innate abilities, live a higher quality of life, enjoy the relationships that matter most, and more. "Life is meant to be lived, not endured." -Dr.Crow
(478) 449-0294 View (478) 449-0294
Photo of Ivye Owensby, Marriage & Family Therapist Intern in Redan, GA
Ivye Owensby
Marriage & Family Therapist Intern
Verified Verified
3 Endorsed
Decatur, GA 30032
You can depend on me to listen to your concerns without judgment and work with you to establish and realize your goals. I truly care about how you feel and will work with you to regain balance and restore happiness. We all deserve to live productive lives full of joy and peace.
You can depend on me to listen to your concerns without judgment and work with you to establish and realize your goals. I truly care about how you feel and will work with you to regain balance and restore happiness. We all deserve to live productive lives full of joy and peace.
(470) 264-6929 View (470) 264-6929
Photo of Jane Robinson, Clinical Social Work/Therapist in Redan, GA
Jane Robinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Decatur, GA 30030
Are you experiencing emotional pain or facing challenges that are impacting your life such as anxiety, grief, emotional trauma, or life transitions? I offer effective, whole person centered, and compassionate therapeutic services to help you heal and move forward. Our time together provides you a safe and confidential environment, as you clarify and process challenges and/or pain, along with learning powerful personal skills and possible solutions. The insight and skills, gained through our sessions together, frequently prompt emotional breakthroughs that result in meaningful healing and growth with significant, lifetime benefits.
Are you experiencing emotional pain or facing challenges that are impacting your life such as anxiety, grief, emotional trauma, or life transitions? I offer effective, whole person centered, and compassionate therapeutic services to help you heal and move forward. Our time together provides you a safe and confidential environment, as you clarify and process challenges and/or pain, along with learning powerful personal skills and possible solutions. The insight and skills, gained through our sessions together, frequently prompt emotional breakthroughs that result in meaningful healing and growth with significant, lifetime benefits.
(706) 808-4138 View (706) 808-4138
Photo of MLC of Greater Atlanta in Redan, GA
MLC of Greater Atlanta
MD, MM, MBA, MHSA
Verified Verified
Decatur, GA 30030
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, & Functional Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & read the 100+ 5-Star Reviews! Current Discounts of $50 OFF Initial Consultations & up to $100 OFF Ongoing Coaching & Therapy Sessions!
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, & Functional Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & read the 100+ 5-Star Reviews! Current Discounts of $50 OFF Initial Consultations & up to $100 OFF Ongoing Coaching & Therapy Sessions!
(404) 341-6360 View (404) 341-6360
Photo of Bertrina Olivia West Al-Mahdi, Licensed Professional Counselor in Redan, GA
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
(404) 800-3147 View (404) 800-3147
Photo of Helping Other Live Together Inc., Licensed Professional Counselor in Redan, GA
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Tucker, GA 30084
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(678) 974-0056 View (678) 974-0056
Photo of Marjorie E Blum, Psychologist in Redan, GA
Marjorie E Blum
Psychologist, PhD
Verified Verified
Decatur, GA 30030
I work with individuals, couples, and families in an engaged and interactive fashion. I see our work together as collaborative and respectful. I enjoy using humor and creativity in the service of healing and problem solving. Even before these tough economic times, I believe in working quickly and efficiently (whenever possible). Therapy is a temporary state with life long impact!
I work with individuals, couples, and families in an engaged and interactive fashion. I see our work together as collaborative and respectful. I enjoy using humor and creativity in the service of healing and problem solving. Even before these tough economic times, I believe in working quickly and efficiently (whenever possible). Therapy is a temporary state with life long impact!
(404) 369-7202 View (404) 369-7202
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.