Therapists in Palm Coast, FL

Photo of Kathryn Joy Karpinski - The Joy Advantage, MS, BCBA
The Joy Advantage
MS, BCBA
Verified Verified
Palm Coast, FL 32137
Coaching neurodiverse students and professionals (ADHD, autism, AuDHD, anxiety, ODD, learning disabilities) with strategies for success, fostering strong relationships, and finding ways to improve resilience to stress. Parent and family support for thriving neurodiverse children and teens. IEP consultation. Play-based social skill development and self-management. Twice-Exceptional (Gifted+) life coaching for neurodivergent executives and entrepreneurs. En Español con Becky Schajman Llamar al 310-598-9508.
Coaching neurodiverse students and professionals (ADHD, autism, AuDHD, anxiety, ODD, learning disabilities) with strategies for success, fostering strong relationships, and finding ways to improve resilience to stress. Parent and family support for thriving neurodiverse children and teens. IEP consultation. Play-based social skill development and self-management. Twice-Exceptional (Gifted+) life coaching for neurodivergent executives and entrepreneurs. En Español con Becky Schajman Llamar al 310-598-9508.
(386) 515-8526 View (386) 515-8526
Photo of Amanda L Redwine, LCPC, LMHC, Counselor
Amanda L Redwine
Counselor, LCPC, LMHC
Verified Verified
3 Endorsed
Palm Coast, FL 32137
After two decades of working in corporate finance, I made the leap to counseling and could not be happier. My ideal client is a human who is struggling to make sense out of all this craziness who is looking for an equally whackadoodle counselor who can sit alongside through all the hard and ugly stuff. I do not have a perfect life; I don't have much figured out. What I do know, though, is that being in the presence of another human being who unconditionally accepts you and sees your worth is healing. That attachment experience heals old wounds like nothing I've ever seen before.
After two decades of working in corporate finance, I made the leap to counseling and could not be happier. My ideal client is a human who is struggling to make sense out of all this craziness who is looking for an equally whackadoodle counselor who can sit alongside through all the hard and ugly stuff. I do not have a perfect life; I don't have much figured out. What I do know, though, is that being in the presence of another human being who unconditionally accepts you and sees your worth is healing. That attachment experience heals old wounds like nothing I've ever seen before.
(386) 465-3373 View (386) 465-3373
Photo of Dr. Lisa M Johnson, EdD, LCSW-QS, LMFT, Clinical Social Work/Therapist
Dr. Lisa M Johnson
Clinical Social Work/Therapist, EdD, LCSW-QS, LMFT
Verified Verified
Palm Coast, FL 32137
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solutions that work for you.
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solutions that work for you.
(386) 210-3573 View (386) 210-3573
Photo of Center For Emotional And Sexual Health - Lori Michels Relationship Therapist, LMFT, CST, S-PSB, Marriage & Family Therapist
Center For Emotional And Sexual Health - Lori Michels Relationship Therapist
Marriage & Family Therapist, LMFT, CST, S-PSB
Verified Verified
Palm Coast, FL 32164  (Online Only)
Hi. I am a licensed therapist, relationship specialist, AASECT certified sex therapist, and a S-PSB in the states of Connecticut, Florida, and Vermont. I offer services online so I can work with anyone within the state lines and provide quality sex and relationship therapy. ​I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. I am dedicated to helping people resolve their emotional issues, sexual problems, and enhance their intimate relationships.​​​​​​​​
Hi. I am a licensed therapist, relationship specialist, AASECT certified sex therapist, and a S-PSB in the states of Connecticut, Florida, and Vermont. I offer services online so I can work with anyone within the state lines and provide quality sex and relationship therapy. ​I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. I am dedicated to helping people resolve their emotional issues, sexual problems, and enhance their intimate relationships.​​​​​​​​
(386) 703-9278 View (386) 703-9278
Photo of Tashayla Smith, MSW, RCSWI
Tashayla Smith
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Palm Coast, FL 32137
Hey there! Have you ever analyzed your perspective of what life means to you? Maybe life itself has brought you to a crossroad that leaves you questioning who you are. I like to call these “growth spurt moments.” In almost every scenario you can think of, growth and change at any level can be uncomfortable. A desire to change requires one to lean into this discomfort to be the change you want to see in your life. Is it challenging? You bet it is. However, what if I told you that you didn't have to do it alone? I am a faith-based clinician dedicated to assisting my clients through the obstacles of change. Here's what you can expect.
Hey there! Have you ever analyzed your perspective of what life means to you? Maybe life itself has brought you to a crossroad that leaves you questioning who you are. I like to call these “growth spurt moments.” In almost every scenario you can think of, growth and change at any level can be uncomfortable. A desire to change requires one to lean into this discomfort to be the change you want to see in your life. Is it challenging? You bet it is. However, what if I told you that you didn't have to do it alone? I am a faith-based clinician dedicated to assisting my clients through the obstacles of change. Here's what you can expect.
(386) 588-8315 View (386) 588-8315
Photo of Martine Rose Wallenberg - Headway, MS, Ed D, LMHC, Counselor
Headway
Counselor, MS, Ed D, LMHC
Verified Verified
Palm Coast, FL 32164
Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with finding yourself and you are seeking a path to enlightenment so a healing and/or realignment of the mind, body and spirit to include the soul can occur through power of sounds found in the Lotus Sutra NAM-MYO-HO-REN-GE-KYO-cause and effect.
Having Problems? Are You Stressed? Are You Misunderstood? I see clients who have unresolved conflict. I see clients when: It is time to seek my assistance when your professional life is challenge. It is time to seek my assistance when you the parent(s) seeking help for your adolescent youth faced with conduct and/or academic challenges. It is time to seek my assistance when you are faced with finding yourself and you are seeking a path to enlightenment so a healing and/or realignment of the mind, body and spirit to include the soul can occur through power of sounds found in the Lotus Sutra NAM-MYO-HO-REN-GE-KYO-cause and effect.
(386) 977-8828 View (386) 977-8828
Photo of Beatrice Lafleur, LCSW, Clinical Social Work/Therapist
Beatrice Lafleur
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Coast, FL 32135  (Online Only)
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for patients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my patients includes establishing and becoming the best versions of themselves. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.”
Can’t make sense of why you feel the way you do or do the things that you do? Do you feel alone? I work with teens and adults providing care for patients who struggle with depression, anxiety, and the desire to reach life goals. The main goal for my patients includes establishing and becoming the best versions of themselves. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.”
(386) 433-3967 View (386) 433-3967
Photo of Renee Wilson, LCSW-R, Clinical Social Work/Therapist
Renee Wilson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Palm Coast, FL 32164  (Online Only)
Periodically life contains stress, turmoil and loss that can cause internal tension that block us from living fully and freely.Also life challenges can prompt us to give away our personal power. My method of counseling is focused on activating and nurturing your core strengths and helping you to identify and work through the emotionality associated with the challenges in your life.Challenging times can engender opportunities for creative solutions and change.
Periodically life contains stress, turmoil and loss that can cause internal tension that block us from living fully and freely.Also life challenges can prompt us to give away our personal power. My method of counseling is focused on activating and nurturing your core strengths and helping you to identify and work through the emotionality associated with the challenges in your life.Challenging times can engender opportunities for creative solutions and change.
(678) 944-9379 View (678) 944-9379
Photo of Anthony J Bowling - Anew Counseling , PhD, LMHC, MCAP, ICADC, Counselor
Anew Counseling
Counselor, PhD, LMHC, MCAP, ICADC
Verified Verified
2 Endorsed
Palm Coast, FL 32137
Hello, My name is Anthony and I practice as a Licensed Mental Health Counselor and Board Certified Master's Level Addictions Professional with over 16 years of experience working in various settings such as outpatient, inpatient, prison, and therapeutic communities. I hold a Master’s degree from the University of Oklahoma in Human Relations, and a Doctorate in Counseling Studies from Capella University. I specialize in helping individuals and couples struggling with grief, marital problems, and substance use disorders. I believe every person can change, enhance coping ability, and maintain meaningful relationships.
Hello, My name is Anthony and I practice as a Licensed Mental Health Counselor and Board Certified Master's Level Addictions Professional with over 16 years of experience working in various settings such as outpatient, inpatient, prison, and therapeutic communities. I hold a Master’s degree from the University of Oklahoma in Human Relations, and a Doctorate in Counseling Studies from Capella University. I specialize in helping individuals and couples struggling with grief, marital problems, and substance use disorders. I believe every person can change, enhance coping ability, and maintain meaningful relationships.
(407) 890-8410 View (407) 890-8410
Photo of Donna Fleming- Griffin, LMFT, Marriage & Family Therapist
Donna Fleming- Griffin
Marriage & Family Therapist, LMFT
Verified Verified
Palm Coast, FL 32137
Are you or someone you love struggling with symptoms of depression, anxiety or other mood disorders? Have you had a history of traumatic/distressful events? Is there a recent event that has caused you distress? Maybe there are relationships that just are not as satisfying as you would like them to be. Perhaps there are issues with substances or other addictions. Is communication difficult for you or do you just have a hard time coping with things going on in your life? The good news is there are solutions and help for these issues.
Are you or someone you love struggling with symptoms of depression, anxiety or other mood disorders? Have you had a history of traumatic/distressful events? Is there a recent event that has caused you distress? Maybe there are relationships that just are not as satisfying as you would like them to be. Perhaps there are issues with substances or other addictions. Is communication difficult for you or do you just have a hard time coping with things going on in your life? The good news is there are solutions and help for these issues.
(386) 200-1455 View (386) 200-1455
Photo of Emily Foster, LCSW, MCAP, ICADC, Clinical Social Work/Therapist
Emily Foster
Clinical Social Work/Therapist, LCSW, MCAP, ICADC
Verified Verified
2 Endorsed
Palm Coast, FL 32137
Waitlist for new clients
Hello! My approach is founded on openness, trust, authenticity, warmth, and non-judgment. I like to roll up my sleeves and get in the work with clients, exploring the interconnected systems of what makes us who we are, as well as the feelings of distractibility, disengagement and disconnection. My goal is to empower clients to be agents of meaningful change in their lives. I partner with them to find the strength, perspectives and resiliency to overcome challenges and gain clear perspectives. I believe my client is the expert of their own life, and strive to help them connect with their innermost resources.
Hello! My approach is founded on openness, trust, authenticity, warmth, and non-judgment. I like to roll up my sleeves and get in the work with clients, exploring the interconnected systems of what makes us who we are, as well as the feelings of distractibility, disengagement and disconnection. My goal is to empower clients to be agents of meaningful change in their lives. I partner with them to find the strength, perspectives and resiliency to overcome challenges and gain clear perspectives. I believe my client is the expert of their own life, and strive to help them connect with their innermost resources.
(386) 230-3563 View (386) 230-3563
Photo of Dr. Kim Devine, DSW, LCSW, LMFT, Clinical Social Work/Therapist
Dr. Kim Devine
Clinical Social Work/Therapist, DSW, LCSW, LMFT
Verified Verified
2 Endorsed
Palm Coast, FL 32137
Waitlist for new clients
Welcome! I know what a big step this can be and that you might be feeling anxious with a lot of questions. Let me relieve some of that...feel free to call me for a free phone consultation. I want to provide you with high quality counseling services where we will work together to build upon your strengths in order to meet your goals. I work from a trauma-informed care lens and believe in the mind-body connection so I offer Walk/Talk therapy sessions to those clients who want a more active approach. I am a certified EMDR therapist and I believe this therapy can be life changing, particularly for those who have suffered trauma.
Welcome! I know what a big step this can be and that you might be feeling anxious with a lot of questions. Let me relieve some of that...feel free to call me for a free phone consultation. I want to provide you with high quality counseling services where we will work together to build upon your strengths in order to meet your goals. I work from a trauma-informed care lens and believe in the mind-body connection so I offer Walk/Talk therapy sessions to those clients who want a more active approach. I am a certified EMDR therapist and I believe this therapy can be life changing, particularly for those who have suffered trauma.
(386) 210-7942 x101 View (386) 210-7942 x101
Photo of Jesenia Villoldo, EMDR, LMHC, LMFT, Marriage & Family Therapist
Jesenia Villoldo
Marriage & Family Therapist, EMDR, LMHC, LMFT
Verified Verified
2 Endorsed
Palm Coast, FL 32137  (Online Only)
Do you feel anxious, depressed, have symptoms of complex trauma (C-PTSD) or PTSD, have bodily symptoms that you can’t seem to control and feel like your mind and body are disconnected? Going through stressful events and unresolved traumatic life experiences can feel extremely overwhelming. It can feel even more daunting when you feel like you are alone and don’t have the correct coping skills and tools to get through it or you’ve been putting your head down and plowing forward for so long you aren’t even sure where to start. You are not overreacting. I can help individuals and couples go from “surviving” to “thriving”!
Do you feel anxious, depressed, have symptoms of complex trauma (C-PTSD) or PTSD, have bodily symptoms that you can’t seem to control and feel like your mind and body are disconnected? Going through stressful events and unresolved traumatic life experiences can feel extremely overwhelming. It can feel even more daunting when you feel like you are alone and don’t have the correct coping skills and tools to get through it or you’ve been putting your head down and plowing forward for so long you aren’t even sure where to start. You are not overreacting. I can help individuals and couples go from “surviving” to “thriving”!
(904) 826-7220 View (904) 826-7220
Photo of Katina E Rikas - Katina E Rikas LMHC, MS, LMHC, Counselor
Katina E Rikas LMHC
Counselor, MS, LMHC
Verified Verified
Palm Coast, FL 32137
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
(561) 715-2386 View (561) 715-2386
Photo of Scott A. Wetherhold, LMHC, Counselor
Scott A. Wetherhold
Counselor, LMHC
Verified Verified
Palm Coast, FL 32137  (Online Only)
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
If you are someone dealing with trauma, anxiety, depression, coping, existential/quality of life concerns, there are solutions and hope for restoring joy and having a resolve for these issues. Using an integrative approach, therapy is tailored to best serve your specific needs. I take a directive approach to therapy as well as provide supportive guidance with warmth and humor . But most of all, I believe in the power of sincerity and respect to truly have the collaborative experience that I wish to provide.
(386) 219-1883 View (386) 219-1883
Photo of Chermora Johnson, LCMHC, Counselor
Chermora Johnson
Counselor, LCMHC
Verified Verified
Palm Coast, FL 32164
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
(904) 447-1473 View (904) 447-1473
Photo of Jamie White - White Light Counseling & Wellness, LCSW, Clinical Social Work/Therapist
White Light Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Coast, FL 32137  (Online Only)
Life is full of unexpected events and change. The death of a loved one, a divorce, a shift in health… even a positive change such as adoption or graduating from college can leave us feeling disconnected, anxious, and vulnerable. These are times when we could all benefit from increased support, guidance, and encouragement. Sometimes we need a reminder that we each hold the tools within us to manage the overwhelming moments and that we have the power to reconnect to feelings of peace and joy.
Life is full of unexpected events and change. The death of a loved one, a divorce, a shift in health… even a positive change such as adoption or graduating from college can leave us feeling disconnected, anxious, and vulnerable. These are times when we could all benefit from increased support, guidance, and encouragement. Sometimes we need a reminder that we each hold the tools within us to manage the overwhelming moments and that we have the power to reconnect to feelings of peace and joy.
(386) 272-2799 View (386) 272-2799
Photo of Edgar Leopold Anderson, BSN, MSHSA, PhD
Edgar Leopold Anderson
BSN, MSHSA, PhD
Verified Verified
1 Endorsed
Palm Coast, FL 32137
Having a tough time? Like to take charge of your life in a relaxed manner? Reach enlightenment through self-management of hypnosis, biofeedback, Chakra meditation, acupressure and sound therapy. I see addicted and non-addicted patients to resolve symptomatic complaints. Here's your chance to explore self-healing properties. Sessions $160 (cash/check). Treatment continues until an agreed upon level of relief has been reached. Out of network health insurance available. Use video + teletherapy for most sessions. Please call free for consultations and more details.
Having a tough time? Like to take charge of your life in a relaxed manner? Reach enlightenment through self-management of hypnosis, biofeedback, Chakra meditation, acupressure and sound therapy. I see addicted and non-addicted patients to resolve symptomatic complaints. Here's your chance to explore self-healing properties. Sessions $160 (cash/check). Treatment continues until an agreed upon level of relief has been reached. Out of network health insurance available. Use video + teletherapy for most sessions. Please call free for consultations and more details.
(386) 793-5743 View (386) 793-5743
Photo of Deborah Kay Hilyard, MS, LMHC, NCC
Deborah Kay Hilyard
Mental Health Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Palm Coast, FL 32137  (Online Only)
Are you feeling down and keep going over and over the same thoughts? Do you feel isolated and lonely and don't want to burden your friends or family with your sadness? Are there days you don't want to get out of bed? Are you having difficulties sleeping? I believe we can all make the changes in our life to not feel anxious, sad or depressed.
Are you feeling down and keep going over and over the same thoughts? Do you feel isolated and lonely and don't want to burden your friends or family with your sadness? Are there days you don't want to get out of bed? Are you having difficulties sleeping? I believe we can all make the changes in our life to not feel anxious, sad or depressed.
(386) 220-8832 View (386) 220-8832
Photo of Roderick O'neil Perry - Helping Homes Counseling & Wellness LLC, MS,  , LMHC, Counselor
Helping Homes Counseling & Wellness LLC
Counselor, MS, , LMHC
Verified Verified
Palm Coast, FL 32137
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
(386) 344-7575 View (386) 344-7575
1

How does your Therapist compare?

Number of Therapists in Palm Coast, FL

100+

Average cost per session

$125

Therapists in Palm Coast, FL who prioritize treating:

88% Anxiety
83% Depression
81% Coping Skills
77% Self Esteem
69% Trauma and PTSD
67% Relationship Issues
60% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
80% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Palm Coast, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Coast?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.