Grief Therapists in Winter Park, FL

Photo of Christina Suarez, MA, LMHC, Counselor
Christina Suarez
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Winter Park, FL 32792  (Online Only)
I help clients with trauma abuse, anxiety/depression, coping skills, and grief/ loss.
Is it difficult to find meaning to your life's struggles? Would you like to feel peace, love and harmony in your life? I believe that everyone can reach their potential to overcome personal obstacles that inhibit them from expressing themselves. I help people reach a sense of peace, purpose, direction and well-being. I foster the belief that everyone has something to offer and in their most difficult times can lead us to those special gifts that are within every one of us.
I help clients with trauma abuse, anxiety/depression, coping skills, and grief/ loss.
Is it difficult to find meaning to your life's struggles? Would you like to feel peace, love and harmony in your life? I believe that everyone can reach their potential to overcome personal obstacles that inhibit them from expressing themselves. I help people reach a sense of peace, purpose, direction and well-being. I foster the belief that everyone has something to offer and in their most difficult times can lead us to those special gifts that are within every one of us.
(407) 449-1160 View (407) 449-1160
Photo of Michelle R Lopez, MSW, LCSW, CST, QS, OSW, Clinical Social Work/Therapist
Michelle R Lopez
Clinical Social Work/Therapist, MSW, LCSW, CST, QS, OSW
Verified Verified
1 Endorsed
Winter Park, FL 32792  (Online Only)
I specialize in sex therapy, grief, trauma, and cancer survivorship.
I believe deeply in the healing power of intimate connection—the bond we nurture with ourselves and our partners. In sex therapy, my goal is not for you to be in treatment indefinitely but to support you in reclaiming a fulfilling and joyful sexual relationship. I aim to help you rediscover your ability to experience pleasure, trust, and emotional intimacy, whether this is with yourself or in a partnered relationship. I want you to feel connected and aligned with your sexual self, empowering you to become your own guide in maintaining a healthy and satisfying sex life.
I specialize in sex therapy, grief, trauma, and cancer survivorship.
I believe deeply in the healing power of intimate connection—the bond we nurture with ourselves and our partners. In sex therapy, my goal is not for you to be in treatment indefinitely but to support you in reclaiming a fulfilling and joyful sexual relationship. I aim to help you rediscover your ability to experience pleasure, trust, and emotional intimacy, whether this is with yourself or in a partnered relationship. I want you to feel connected and aligned with your sexual self, empowering you to become your own guide in maintaining a healthy and satisfying sex life.
(386) 339-4377 View (386) 339-4377
Photo of Becca Taft, MA, LMHC, Counselor
Becca Taft
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Have you been feeling unmotivated, stuck, or numb? Do you tend to overthink or get anxious and become overcome by negative emotions? These symptoms are painful and common in those who have experienced loss, relationship stress, trauma, or other distressing life events. Unfortunately, many people try to just keep going or distract themselves hoping things will get better. While this can seem to work well in the short-term, it can lead to bigger problems such as relationship break-ups, anger outbursts, chronic physical symptoms, addiction, or decreased work performance. If you are ready to take the first step, there is a way out.
Have you been feeling unmotivated, stuck, or numb? Do you tend to overthink or get anxious and become overcome by negative emotions? These symptoms are painful and common in those who have experienced loss, relationship stress, trauma, or other distressing life events. Unfortunately, many people try to just keep going or distract themselves hoping things will get better. While this can seem to work well in the short-term, it can lead to bigger problems such as relationship break-ups, anger outbursts, chronic physical symptoms, addiction, or decreased work performance. If you are ready to take the first step, there is a way out.
(321) 475-5926 View (321) 475-5926
Photo of Glenda J Brown, MA
Glenda J Brown
Registered Mental Health Counselor Intern, MA
Verified Verified
2 Endorsed
Winter Park, FL 32789
I most effectively serve those managing grief and loss in different areas of life, the innerworkings of family systems/dynamics, and children and adolescents.
When we work to heal ourselves, we heal generations before us. I believe most people come to counseling because they are stuck in patterns that no longer serve the person they want to be. I believe a therapeutic relationship is a place of vulnerability and curiosity about yourself where we value authenticity, transparency, humor, and joy. I feel a higher calling in my life to serve people and the unique spaces they navigate; this, combined with education, and life experience assists me in guiding you to your goals. The fact that you’re here shows your resiliency and I hope to build on that awareness to enrich your journey to joy.
I most effectively serve those managing grief and loss in different areas of life, the innerworkings of family systems/dynamics, and children and adolescents.
When we work to heal ourselves, we heal generations before us. I believe most people come to counseling because they are stuck in patterns that no longer serve the person they want to be. I believe a therapeutic relationship is a place of vulnerability and curiosity about yourself where we value authenticity, transparency, humor, and joy. I feel a higher calling in my life to serve people and the unique spaces they navigate; this, combined with education, and life experience assists me in guiding you to your goals. The fact that you’re here shows your resiliency and I hope to build on that awareness to enrich your journey to joy.
(407) 917-9619 View (407) 917-9619
Photo of Cara Boileau, MA, LMHC, Counselor
Cara Boileau
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
(407) 305-5105 View (407) 305-5105
Photo of Claudia Abalo, LMHC, QS, Counselor
Claudia Abalo
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Winter Park, FL 32792
Counseling adults with anxiety, anger issues, adjustment to life transitions, depression, domestic abuse/violence, grief, OCD, PTSD, & trauma.
As of right now, I will not be accepting new clients until 2025.
Counseling adults with anxiety, anger issues, adjustment to life transitions, depression, domestic abuse/violence, grief, OCD, PTSD, & trauma.
As of right now, I will not be accepting new clients until 2025.
(321) 274-4649 View (321) 274-4649
Photo of Larissa Humiston, MSW, LCSW, Clinical Social Work/Therapist
Larissa Humiston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winter Park, FL 32789
In my Winter Park and Lake Mary based practices, I provide individual, couple, and family counseling and specialize in grief/ bereavement, anxiety, depression, and personality disorders.
If you are dealing with anxiety, grief & loss, relationship issues, LGBT issues, stress, or need help accomplishing goals? I can help. Are you dealing with the end of a marriage and need mediation services to have an affordable, confidential and out of court divorce settlement? I am a licensed clinical social worker and I tailor my approach to each individual persons needs and use a variety of modalities and theoretic approaches to best help you.
In my Winter Park and Lake Mary based practices, I provide individual, couple, and family counseling and specialize in grief/ bereavement, anxiety, depression, and personality disorders.
If you are dealing with anxiety, grief & loss, relationship issues, LGBT issues, stress, or need help accomplishing goals? I can help. Are you dealing with the end of a marriage and need mediation services to have an affordable, confidential and out of court divorce settlement? I am a licensed clinical social worker and I tailor my approach to each individual persons needs and use a variety of modalities and theoretic approaches to best help you.
(407) 641-1165 View (407) 641-1165
Photo of Arlene Hunt, LMHC, Counselor
Arlene Hunt
Counselor, LMHC
Verified Verified
3 Endorsed
Winter Park, FL 32789
) which incorporates EMDR, CBT and Psychodynamic principles to help you overcome Trauma, Grief, Depression, Anxiety and Phobias.
Congratulations, you have taken the first step towards healing. Sometimes life can become complicated causing you to feel overwhelmed with distressful emotions. When it affects your work, relationships and your self-esteem, you realize it's time to get help. I offer a non-judgmental and empathetic approach so we can build a relationship that will help me gain an understanding of your problems, feelings, hopes and fears. We will work together to find a satisfactory resolution. I have worked with clients who suffered from depression, anxiety, grief/ loss, guilt/shame, trauma, medical issues, and relationship issues.
) which incorporates EMDR, CBT and Psychodynamic principles to help you overcome Trauma, Grief, Depression, Anxiety and Phobias.
Congratulations, you have taken the first step towards healing. Sometimes life can become complicated causing you to feel overwhelmed with distressful emotions. When it affects your work, relationships and your self-esteem, you realize it's time to get help. I offer a non-judgmental and empathetic approach so we can build a relationship that will help me gain an understanding of your problems, feelings, hopes and fears. We will work together to find a satisfactory resolution. I have worked with clients who suffered from depression, anxiety, grief/ loss, guilt/shame, trauma, medical issues, and relationship issues.
(863) 509-5987 View (863) 509-5987
Photo of Nadia Dhillon, MS, LMHC, LPC, Counselor
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Winter Park, FL 32789  (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Carrie Glatting, MA, LMHC
Carrie Glatting
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Winter Park, FL 32789
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
(407) 584-8752 View (407) 584-8752
Photo of Patricia Genao - Sunshine Senior Counseling- Patricia Genao, LCSW, Clinical Social Work/Therapist
Sunshine Senior Counseling- Patricia Genao
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Park, FL 32789
Accepting new clients as of 9/1/2024. As a therapist for over 25 years, I have helped people from diverse populations from teenagers to geriatric individuals feel and live better. I have experience in helping clients with reducing stress and anxiety, resolving family conflicts, increasing communication within relationships and families, and working with individuals with PTSD, trauma and abuse, older adults coping with medical illness, dementia for both the client and care giver, transitions, grief and loss.
Accepting new clients as of 9/1/2024. As a therapist for over 25 years, I have helped people from diverse populations from teenagers to geriatric individuals feel and live better. I have experience in helping clients with reducing stress and anxiety, resolving family conflicts, increasing communication within relationships and families, and working with individuals with PTSD, trauma and abuse, older adults coping with medical illness, dementia for both the client and care giver, transitions, grief and loss.
(321) 270-7824 View (321) 270-7824
Photo of Rachel Everett, MA, PhD, RMHCI
Rachel Everett
Registered Mental Health Counselor Intern, MA, PhD, RMHCI
Verified Verified
2 Endorsed
Winter Park, FL 32789
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
(407) 250-1367 View (407) 250-1367
Photo of Saundra Scott, LMHC, Counselor
Saundra Scott
Counselor, LMHC
Verified Verified
Winter Park, FL 32792
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
(689) 407-2282 View (689) 407-2282
Photo of Jessie Cuadros, LMHC, Counselor
Jessie Cuadros
Counselor, LMHC
Verified Verified
3 Endorsed
Winter Park, FL 32793
My specialties are working with those dealing with trauma, grief & loss, personality disorders (such as BPD), and Severe & Persistent Mental Illness.
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I am Certified in EMDR which has been highly effective in treating trauma as well as other issues. I have a passion to work with those who have lost a pregnancy (via miscarriage, abortion, or stillbirth) and do so with great sensitivity.
My specialties are working with those dealing with trauma, grief & loss, personality disorders (such as BPD), and Severe & Persistent Mental Illness.
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I am Certified in EMDR which has been highly effective in treating trauma as well as other issues. I have a passion to work with those who have lost a pregnancy (via miscarriage, abortion, or stillbirth) and do so with great sensitivity.
(407) 250-1786 View (407) 250-1786
Photo of Madeline Elia, LCSW, Clinical Social Work/Therapist
Madeline Elia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789  (Online Only)
I work with individuals and couples with specialized care for women's issues, grief/ loss, relationships & relational trauma, anxiety/OCD, and depression.
Hi! I’m Madeline. I specialize in helping individuals and couples make meaning out of challenges and loss, navigate transitions, and deepen their relationships with others. Most of us encounter some form of trauma or loss in our lives, and these challenges can impact our mood, our sense of self, and our relationship with the world around us. I provide a warm, collaborative space for clients to uncover and re-frame unhelpful beliefs, develop skills to cope with anxiety and depression, and set helpful boundaries with those around them.
I work with individuals and couples with specialized care for women's issues, grief/ loss, relationships & relational trauma, anxiety/OCD, and depression.
Hi! I’m Madeline. I specialize in helping individuals and couples make meaning out of challenges and loss, navigate transitions, and deepen their relationships with others. Most of us encounter some form of trauma or loss in our lives, and these challenges can impact our mood, our sense of self, and our relationship with the world around us. I provide a warm, collaborative space for clients to uncover and re-frame unhelpful beliefs, develop skills to cope with anxiety and depression, and set helpful boundaries with those around them.
(424) 484-0721 View (424) 484-0721
Photo of Jada Vaughan, PhD, Psychologist
Jada Vaughan
Psychologist, PhD
Verified Verified
Winter Park, FL 32789
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
(407) 890-7576 View (407) 890-7576
Photo of Nancy Ross Rivera - Pivotal Clarity Wellness Care, LLC, LCSW, QS, Clinical Social Work/Therapist
Pivotal Clarity Wellness Care, LLC
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Winter Park, FL 32789
I have served diverse populations in various capacities, and I can help you navigate through grief, loss, traumatic/adverse childhood experiences, and life transitions.
Hello! If you are reading this you have stepped out of your comfort zone and you are exploring who you can trust with your innermost thoughts and feelings. I would be honored to work with you along your process. I can provide you with a safe space where you can explore your thoughts and emotions so you can manifest a shift in your perspective and develop the clarity, growth, and peace you seek. I am passionate about this work. My own curative journey has led me to explore a whole-person approach: mind, body, soul. I find Mental Wellness Care to be such a vital component of our whole well-being and our overall human experience.
I have served diverse populations in various capacities, and I can help you navigate through grief, loss, traumatic/adverse childhood experiences, and life transitions.
Hello! If you are reading this you have stepped out of your comfort zone and you are exploring who you can trust with your innermost thoughts and feelings. I would be honored to work with you along your process. I can provide you with a safe space where you can explore your thoughts and emotions so you can manifest a shift in your perspective and develop the clarity, growth, and peace you seek. I am passionate about this work. My own curative journey has led me to explore a whole-person approach: mind, body, soul. I find Mental Wellness Care to be such a vital component of our whole well-being and our overall human experience.
(786) 305-5239 View (786) 305-5239
Photo of Ashlen Bell Moss - Ashlen Moss Counseling LLC, MA, LMHC, Counselor
Ashlen Moss Counseling LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Ashlen Moss, M.A. is a Licensed Mental Health Counselor in the state of Florida. She is passionate about creating a safe place for clients to be honest about life's difficulties. Ashlen's specialties include chronic illness, relational struggles, family dysfunction, grief, adoption, ministry burnout, life transitions, anxiety, and depression. Ashlen is a Christian and offers that perspective to others who desire that in their counseling journey. That being said, she welcomes clients from all faith and religious backgrounds.
Ashlen Moss, M.A. is a Licensed Mental Health Counselor in the state of Florida. She is passionate about creating a safe place for clients to be honest about life's difficulties. Ashlen's specialties include chronic illness, relational struggles, family dysfunction, grief, adoption, ministry burnout, life transitions, anxiety, and depression. Ashlen is a Christian and offers that perspective to others who desire that in their counseling journey. That being said, she welcomes clients from all faith and religious backgrounds.
(407) 499-8255 View (407) 499-8255
Photo of Audra Eastwood, LCSW, Clinical Social Work/Therapist
Audra Eastwood
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Winter Park, FL 32792
I am passionate about working with children, teens, and adults who are experiencing symptoms of worry/anxiety, trauma, grief, depression, anger & behavioral issues, ADHD, sensory processing issues, bullying, &/or low self-worth. I have been working with children, teens, adults, & families in various settings for 25+ years. Most of the clients I see are between the ages of 3 to 14. The majority of the statements or concerns I hear are my child is struggling with anxiety/worry thoughts, displaying defiance, &/or having emotional outbursts. I also provide care & compassion for parents as they walk through this journey with their child.
I am passionate about working with children, teens, and adults who are experiencing symptoms of worry/anxiety, trauma, grief, depression, anger & behavioral issues, ADHD, sensory processing issues, bullying, &/or low self-worth. I have been working with children, teens, adults, & families in various settings for 25+ years. Most of the clients I see are between the ages of 3 to 14. The majority of the statements or concerns I hear are my child is struggling with anxiety/worry thoughts, displaying defiance, &/or having emotional outbursts. I also provide care & compassion for parents as they walk through this journey with their child.
(321) 422-1429 View (321) 422-1429
Photo of Monica Young, PhD, LMHC, NCC, Counselor
Monica Young
Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Winter Park, FL 32792
Waitlist for new clients
Working with adolescents/teens and adults experiencing Anxiety, Depression, Grief & Loss, Relationship/Family Distress, Trauma, PTSD, General Stress, Phase of life challenges, and more.
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
Working with adolescents/teens and adults experiencing Anxiety, Depression, Grief & Loss, Relationship/Family Distress, Trauma, PTSD, General Stress, Phase of life challenges, and more.
One of the greatest pains in life is not knowing. Not knowing how to deal with a challenging situation, such as a troubled relationship, a traumatic experience, or unexplained mood swings. Maybe you simply want help, for yourself or someone you know who may be dealing with a difficult life transition. Well, there is one thing you should know, there's HOPE (not just a cliché). As the owner of HOPE's Corner Counseling I believe in providing the most up-to-date counseling strategies to meet your unique needs & rebuild your HOPE.
(407) 378-3823 View (407) 378-3823
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.