Cara Boileau
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
315 Wymore Road, Winter Park, FL 32789
Waitlist for new clients
Let's Connect (407) 305-5105
Do you find yourself doom-scrolling at 2 AM because your brain won't shut up about that conversation from three days ago? Maybe your self-care includes ugly crying in the Target parking lot and stress-buying candles you'll never light. You say yes when your plate is already overflowing because disappointing others feels scarier than your own burnout. You're exhausted from being the friend who always has it together when, honestly, you're just really good at pretending everything's fine. Connection sounds amazing in theory, but actually being vulnerable? Hard pass. But that mask you've been wearing... isn't it starting to feel heavy?
Tired of therapy that feels like small talk? With me, it's real, practical, and judgment-free. I bring warmth, humor, and science-backed tools like somatic work, parts work, and hypnotherapy. Together, we'll get to the root of what's keeping you stuck. We'll learn to calm your nervous system, helping you feel safe, connected, and confident in your own skin.
Let’s quiet the chaos, calm the self-doubt, and help you feel like yourself again. The version who trusts their gut and finally stops bracing for disaster. Together, we’ll break the cycle of abandoning yourself to keep others comfortable and start creating a life you actually want. Reaching out can be hard, but if this resonates, I’d love to connect.
Call or Email Cara Boileau now for a free 15 minute consultation - (407) 305-5105
Let's Connect (407) 305-5105
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Cara Boileau
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (407) 305-5105
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH23546 Cara Boileau
- Attended University of Central Florida, Graduated 2021
- Membership with Florida Mental Health Counselors Association 62441739 / 2021
- Membership with American Counseling Association 6577021 / 2020
Education and Years In Practice
Additional Credentials
Cara Boileau
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (407) 305-5105
Specialties and Expertise
Top Specialties
- Grief
- Trauma and PTSD
- Anxiety
Expertise
- Body Image
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Family Conflict
- Infidelity
- LGBTQ+
- Life Coaching
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Women's Issues
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Existential
- Expressive Arts
- Feminist
- Humanistic
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Cara Boileau
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (407) 305-5105