Photo of Sherri Lynn Hanner Hypnotherapist, Author, CMS Cht
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Tampa, FL 33609
Most of my career has been as a Hospice Counselor which has given me great insight to grief and loss not only from death but all forms of loss.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Most of my career has been as a Hospice Counselor which has given me great insight to grief and loss not only from death but all forms of loss.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Rena Davis, MA, LMFT, Marriage & Family Therapist
Rena Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33618
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/ loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
Rena has a Master of Science in Marriage & Family Counseling from Southeastern University and a Bachelor of Arts in Psychology from Guilford College. She has several years of experience in mental health, treating couples, adults, and children with various issues and disorders. Rena enjoys working with individuals from all walks of life, especially those with depression, anxiety, grief/ loss, and trauma. Rena is warm, sincere, and has a nurturing and calming spirit. She utilizes mindfulness-based interventions, narrative therapy, cognitive behavioral therapy, and solution-focused modalities while tailoring treatment to each person.
(813) 437-4379 View (813) 437-4379
Photo of Kisha Choice, LCSW, CAP, Clinical Social Work/Therapist
Kisha Choice
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
2 Endorsed
Tampa, FL 33617
I specialize in treating depression, anxiety, trauma, PTSD, intimate relationship, parental problems, addiction, grief and loss as well as other mental health concerns.
I believe emotional well- being and healthy relationships are essential for individuals, couples, and families to reach their greatest potential. I provide the highest quality clinical services in a supportive and professional environment. At First Choice Counseling & Wellness Center, clients can expect to receive a warm welcome followed by a thorough screening designed to identify the symptoms and underlying causes of emotional, psychological, and relationship problems.
I specialize in treating depression, anxiety, trauma, PTSD, intimate relationship, parental problems, addiction, grief and loss as well as other mental health concerns.
I believe emotional well- being and healthy relationships are essential for individuals, couples, and families to reach their greatest potential. I provide the highest quality clinical services in a supportive and professional environment. At First Choice Counseling & Wellness Center, clients can expect to receive a warm welcome followed by a thorough screening designed to identify the symptoms and underlying causes of emotional, psychological, and relationship problems.
(813) 699-3424 View (813) 699-3424
Photo of Aleta Edwards, PsyD, Psychologist
Aleta Edwards
Psychologist, PsyD
Verified Verified
4 Endorsed
Tampa, FL 33624
Life can be painful, and people become depressed or anxious because they are too hard on themselves, feel they must be perfect, have a need to please others, or have suffered a loss. Life stress can make these issues feel even worse. Whether your poor self-esteem causes you anxiety, depression, or relationship problems, or feelings of failure I'll work with you with compassion to facilitate your healing and personal growth. Respect and dignity are extremely important to me, and that is how I treat people.
Life can be painful, and people become depressed or anxious because they are too hard on themselves, feel they must be perfect, have a need to please others, or have suffered a loss. Life stress can make these issues feel even worse. Whether your poor self-esteem causes you anxiety, depression, or relationship problems, or feelings of failure I'll work with you with compassion to facilitate your healing and personal growth. Respect and dignity are extremely important to me, and that is how I treat people.
(813) 993-0251 View (813) 993-0251
Photo of Dr. Gina Midyett, PhD, LMHC, Counselor
Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/ loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/ loss,child/adolescent issues,and eating disorders.
(813) 212-9285 View (813) 212-9285
Photo of Stacey Beth Scheckner, PhD, Psychologist
Stacey Beth Scheckner
Psychologist, PhD
Verified Verified
Tampa, FL 33606
Experience With: Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills, Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/ Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders.
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Experience With: Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills, Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/ Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders.
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
(727) 594-7548 View (727) 594-7548
Photo of Dr. Gina Midyett - Life Focus Group, PhD, LMHC, CHT, Counselor
Life Focus Group
Counselor, PhD, LMHC, CHT
Verified Verified
Tampa, FL 33626
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
(813) 452-4986 View (813) 452-4986
Photo of Dr. Gina Midyett, PhD, LMHC, Counselor
Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/ loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/ loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
Photo of Svjetlana Lana Shield - Peace and Hope Counseling, PsyD, LMHC, MA, MS, Counselor
Peace and Hope Counseling
Counselor, PsyD, LMHC, MA, MS
Verified Verified
1 Endorsed
Tampa, FL 33606
Unresolved childhood trauma, war trauma, disappointment with unfulfilled expectations, grief over the loss of a loved one, are just some of the life events that shape our mental wellbeing.
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
Unresolved childhood trauma, war trauma, disappointment with unfulfilled expectations, grief over the loss of a loved one, are just some of the life events that shape our mental wellbeing.
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
(813) 492-2249 View (813) 492-2249
Photo of Dr. Darlise Baron, PhD, LCSW-QS, CAP, CHT, CST, Clinical Social Work/Therapist
Dr. Darlise Baron
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
Verified Verified
4 Endorsed
Tampa, FL 33606
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
Greetings! My name is Dr. Darlise Baron, I am the CEO of Baron Counseling Services LLC. I have been in the field of Social Work for over 23 years. I earned my doctorate degree in Sexology, Licensed clinical social worker, Certified Addiction Professional and a certified Hypnotherapist. In addition, I specialize in hypnosis, anger management, substance abuse, domestic violence, parenting, family issues, relationship concerns, grief counseling and struggles with everyday living. I provide services to Children, Adults, Families, Couples, Veterans, First Responders, LGBTQ+, and Celebrities.
(786) 574-3468 View (786) 574-3468
Photo of Ann E. Grimaldi- Brandon Counseling And Wellness, MSW, LCSW, Clinical Social Work/Therapist
Ann E. Grimaldi- Brandon Counseling And Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33602
I have been working with a variety of clients to include: individuals, couples, adolescents, children and families for over twenty-seven years. My experience is as diverse as my clients, I have had the opportunity to work, with couples on relationship issues, families, victims of violence, divorce, step-parenting and blended families, clients suffering from depression, anxiety and mood disorders. I have also worked with clients experiencing gender identity and LGBTQ issues. Additionally. I have worked with major life transitions such as, grief, trauma, and the care of aging / elderly parents.
I have been working with a variety of clients to include: individuals, couples, adolescents, children and families for over twenty-seven years. My experience is as diverse as my clients, I have had the opportunity to work, with couples on relationship issues, families, victims of violence, divorce, step-parenting and blended families, clients suffering from depression, anxiety and mood disorders. I have also worked with clients experiencing gender identity and LGBTQ issues. Additionally. I have worked with major life transitions such as, grief, trauma, and the care of aging / elderly parents.
(813) 328-7990 View (813) 328-7990
Photo of Jessica P Rodriguez, MS, RCMHCI
Jessica P Rodriguez
MS, RCMHCI
Verified Verified
1 Endorsed
Tampa, FL 33625  (Online Only)
When do you know when you are overwhelmed? What are the warning signs? How did you get to where you are now? What are your feelings? How do you cope with a loss? What are some of the support groups you attend? Who are your supporters? Do you have a trusted person to speak to when you need to vent?.
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
When do you know when you are overwhelmed? What are the warning signs? How did you get to where you are now? What are your feelings? How do you cope with a loss? What are some of the support groups you attend? Who are your supporters? Do you have a trusted person to speak to when you need to vent?.
With a strong educational background and extensive experience in counseling, I believe I am an ideal candidate to assist those seeking help from their daily struggles, Mental Health, distress, trauma, complex situations, and other arising complications. Educational support is always necessary and I am the right candidate to ensure those educational needs in Mental Health are provided.
(813) 212-9689 View (813) 212-9689
Photo of Jana B Shiffert, LCSW, CST, Clinical Social Work/Therapist
Jana B Shiffert
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Tampa, FL 33634  (Online Only)
, anxiety, depression, bipolar), addiction/substance abuse, bereavement/ grief, codependency, LGBTQ+, life management, stress, and post-traumatic stress disorder.
Hello! My name is Jana Shiffert, MSW, LCSW. I’m a board-certified Psychotherapist. I attended Barry University and have been practicing social work for over 20 years.
, anxiety, depression, bipolar), addiction/substance abuse, bereavement/ grief, codependency, LGBTQ+, life management, stress, and post-traumatic stress disorder.
Hello! My name is Jana Shiffert, MSW, LCSW. I’m a board-certified Psychotherapist. I attended Barry University and have been practicing social work for over 20 years.
(561) 861-2042 View (561) 861-2042
Photo of Dr. Sharon Miller - Seasons of Life Counseling, Dr. Miller, Ph.D., Ph D, LMHC, LCCT, Counselor
Seasons of Life Counseling, Dr. Miller, Ph.D.
Counselor, Ph D, LMHC, LCCT
Verified Verified
Tampa, FL 33606  (Online Only)
Life can be surprisingly hard. trauma, broken relationships, life changes, hard times, anxiety, depression, grief and loss can bring us to the point of losing hope. Walking through a difficult season of life may feel overwhelming and I am here to help you take that first step on your unique journey and help you enhance your life and recovery with the convenience of Online Video Counseling with a specialty in Christian Counseling.
Life can be surprisingly hard. trauma, broken relationships, life changes, hard times, anxiety, depression, grief and loss can bring us to the point of losing hope. Walking through a difficult season of life may feel overwhelming and I am here to help you take that first step on your unique journey and help you enhance your life and recovery with the convenience of Online Video Counseling with a specialty in Christian Counseling.
(850) 347-5221 View (850) 347-5221
Photo of Tanya Ruiz, LCSW, Therapy, QS-CSW, Clinical Social Work/Therapist
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Tampa, FL 33601  (Online Only)
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Jennifer A Spinner, LCSW, Clinical Social Work/Therapist
Jennifer A Spinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
With me, you will learn to cherish yourself and/or your partner as never before. Within my safe, compassionate setting your relationships can move from flailing to flourishing in minimal time. I offer a science based method in a caring, warm environment. I use RLT (Relational Life Therapy), which is the most effective therapy for individuals and couples. Other therapists teach skills. I will teach you how to be in the mindset to use these skills Effectively. You will embrace yourself, your partner and other people in your life, more than you ever thought possible. I study with the NYT Bestselling author Terrence Real.
With me, you will learn to cherish yourself and/or your partner as never before. Within my safe, compassionate setting your relationships can move from flailing to flourishing in minimal time. I offer a science based method in a caring, warm environment. I use RLT (Relational Life Therapy), which is the most effective therapy for individuals and couples. Other therapists teach skills. I will teach you how to be in the mindset to use these skills Effectively. You will embrace yourself, your partner and other people in your life, more than you ever thought possible. I study with the NYT Bestselling author Terrence Real.
(352) 776-0477 View (352) 776-0477
Photo of Dr. Adila Cosgrove - Anwari Counseling Services LLC, PhD, LPC, NCC, Licensed Professional Counselor
Anwari Counseling Services LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Tampa, FL 33601
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
Hi there, we are glad to see you taking the first step towards finding a therapist. At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties, ensuring that we can meet the unique needs of every individual who walks through our doors. The diversity allows us to offer a broad spectrum of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Child and Adolescent, Family and Couples Counseling, Trauma Informed care and EMDR therapy.
(610) 590-8315 View (610) 590-8315
Photo of Crystal Marie Westman, LMHC, Counselor
Crystal Marie Westman
Counselor, LMHC
Verified Verified
Tampa, FL 33601
Hello, I am Crystal. It’s like you can’t escape your thoughts. Your mind keeps playing tricks on you… Questioning your every move… Comparing yourself to others non-stop. Day-to-day life has become overwhelming. Struggling to get out of bed every morning… Struggling to complete your daily tasks and chores… Struggling to leave the house or meet people. You doubt your abilities and question if you are good enough. Feeling the constant pressure of keeping up with work… Feeling the burden of being present and accountable at home… Feeling like all eyes are on you – all the time. Something has to change. You know that you need help.
Hello, I am Crystal. It’s like you can’t escape your thoughts. Your mind keeps playing tricks on you… Questioning your every move… Comparing yourself to others non-stop. Day-to-day life has become overwhelming. Struggling to get out of bed every morning… Struggling to complete your daily tasks and chores… Struggling to leave the house or meet people. You doubt your abilities and question if you are good enough. Feeling the constant pressure of keeping up with work… Feeling the burden of being present and accountable at home… Feeling like all eyes are on you – all the time. Something has to change. You know that you need help.
(352) 254-3317 View (352) 254-3317
Photo of Mimi Odunewu, LCSW, Clinical Social Work/Therapist
Mimi Odunewu
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33612  (Online Only)
Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.
Welcome, I am glad you are here! You have taken the first step to self-care and wellness. Life can be challenging and chaotic at times. Life happens when you least expect it! Dealing with stressful situations can seem daunting and insurmountable. Already difficult situations can spiral out of control affecting all aspects of our lives. If you are going through tough times and need support working through them, you do not have to go at it alone. Understanding these challenges and managing difficult emotions is essential to living a fulfilled life.
(813) 576-2780 View (813) 576-2780
Photo of David Tredinnick, PsyD, Psychologist
David Tredinnick
Psychologist, PsyD
Verified Verified
Tampa, FL 33606
Waitlist for new clients
Life can come with many tests, challenges, and tribulations. Making the decision to take action and seek change can be difficult, but it can also be the start of a new, more rewarding journey in life. In our work together, my primary goal is to provide a positive, authentic, and collaborative experience that allows for transformation, growth, and an enhanced sense of self. Creating a safe space where clients feel heard, accepted and understood is my utmost priority. I use a variety of interventions and tailor treatment based on the goals and expectations of the client.
Life can come with many tests, challenges, and tribulations. Making the decision to take action and seek change can be difficult, but it can also be the start of a new, more rewarding journey in life. In our work together, my primary goal is to provide a positive, authentic, and collaborative experience that allows for transformation, growth, and an enhanced sense of self. Creating a safe space where clients feel heard, accepted and understood is my utmost priority. I use a variety of interventions and tailor treatment based on the goals and expectations of the client.
(407) 901-3153 View (407) 901-3153
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.