Grief Therapists in Bullock County, AL

Photo of Alida Lewis - Options Counseling Services, LLC, MS, LMFT, Marriage & Family Therapist
Options Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Union Springs, AL 36089
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
(334) 721-1424 View (334) 721-1424
Photo of Pamela Babers - Changing Lives One Conversation At A Time LLC., LPC, Licensed Professional Counselor
Changing Lives One Conversation At A Time LLC.
Licensed Professional Counselor, LPC
Verified Verified
Union Springs, AL 36089
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
(334) 345-3178 View (334) 345-3178
Photo of Delores K Pritchett, MS, LPC, Licensed Professional Counselor
Delores K Pritchett
Licensed Professional Counselor, MS, LPC
Verified Verified
Union Springs, AL 36089  (Online Only)
I have worked in the counseling field for over 20 years. I have experience providing individual and family therapy, inpatient and outpatient clinics, residential facilities as well as correctional mental health therapy. I approach therapy as a collaborative experience, aimed at achieving lasting and positive change, heightened self-awareness and a better quality of life.
I have worked in the counseling field for over 20 years. I have experience providing individual and family therapy, inpatient and outpatient clinics, residential facilities as well as correctional mental health therapy. I approach therapy as a collaborative experience, aimed at achieving lasting and positive change, heightened self-awareness and a better quality of life.
(334) 597-5367 View (334) 597-5367

Online Therapists

Photo of Kylie Hathaway - Frontline Therapy LLC, LMFT, Marriage & Family Therapist
Frontline Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Auburn, AL 36830
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
(334) 310-4183 View (334) 310-4183
Photo of Misti D Keen, MS, LMHC, LPC, Licensed Professional Counselor
Misti D Keen
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
Greenville, AL 36037
I offer services for those experiencing change and loss, depression, mood regulation, anxiety and stress, vocational issues, marital concerns, parenting concerns, adjustment concerns, trauma (past or current), ADHD, childhood behavioral issues, and transitions in life.
I have been a practicing counselor for the last 20 years and can honestly say I have enjoyed every single day. I am licensed in Alabama as well as Florida and have been certified as not only a Licensed Professional Counselor but also as a Certified Addictions Professional. I believe the challenges we face, although sometimes uncomfortable, teach us valuable lessons about who we are as people and allow us to tap into a strength we often do not realize we possess. Assisting my clients recognizing their strength is a privilege not taken lightly by me.
I offer services for those experiencing change and loss, depression, mood regulation, anxiety and stress, vocational issues, marital concerns, parenting concerns, adjustment concerns, trauma (past or current), ADHD, childhood behavioral issues, and transitions in life.
I have been a practicing counselor for the last 20 years and can honestly say I have enjoyed every single day. I am licensed in Alabama as well as Florida and have been certified as not only a Licensed Professional Counselor but also as a Certified Addictions Professional. I believe the challenges we face, although sometimes uncomfortable, teach us valuable lessons about who we are as people and allow us to tap into a strength we often do not realize we possess. Assisting my clients recognizing their strength is a privilege not taken lightly by me.
(334) 781-5231 View (334) 781-5231
Brenda C Chynoweth
Licensed Professional Counselor, LPC
Verified Verified
Auburn, AL 36830
Treatment experience includes anxiety, depression, ADHD, OCD, Oppositional Defiant Disorder, Relationships and Grief.
I have been working with children, adolescents, families, and adults for 20 years. I have worked in a mental health center setting, as well as, a large practice which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. In both settings, I gained valuable experience in treating various disorders, as well as issues within families.
Treatment experience includes anxiety, depression, ADHD, OCD, Oppositional Defiant Disorder, Relationships and Grief.
I have been working with children, adolescents, families, and adults for 20 years. I have worked in a mental health center setting, as well as, a large practice which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. In both settings, I gained valuable experience in treating various disorders, as well as issues within families.
(256) 829-2310 View (256) 829-2310
Photo of Thomas Charles Bates, MS, LPC, Licensed Professional Counselor
Thomas Charles Bates
Licensed Professional Counselor, MS, LPC
Verified Verified
Prattville, AL 36067
I work with individuals to help with anxiety, compulsive issues, depression, grief, life changes and self-worth issues as well as a host of other emotional difficulties. I work with couples to help with conflict resolution, trust difficulties and improve communication. I have a personal understanding of special needs and can help adults as well as caregivers of individuals with mild Autism or other social phobias and difficulties.
I work with individuals to help with anxiety, compulsive issues, depression, grief, life changes and self-worth issues as well as a host of other emotional difficulties. I work with couples to help with conflict resolution, trust difficulties and improve communication. I have a personal understanding of special needs and can help adults as well as caregivers of individuals with mild Autism or other social phobias and difficulties.
(334) 380-0071 View (334) 380-0071
Photo of Marina Green - A Quiet Place Counseling, LLC, PhD, LPC, NCC, Licensed Professional Counselor
A Quiet Place Counseling, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Auburn, AL 36830
We serve clients who are experiencing anxiety, depression, eating disorders, negative body image, trauma/PTSD, self-esteem issues, substance use disorders, grief & loss, relationship distress, difficult life transitions, and more.
At AQPC, counseling isn't just a "job" for us, it's what we feel called to do. We are committed to providing compassionate, wholehearted mental healthcare and wellness services to our clients, both in-person and online. Our providers are skilled at helping people develop new ways to cope, explore underlying core issues that are keeping you stuck, and overcome barriers to living the life you want to live. We applaud the positive step you're taking in seeking support. We know it's not always easy to do, which is why we do our best to create a welcoming and safe therapeutic experience for every client.
We serve clients who are experiencing anxiety, depression, eating disorders, negative body image, trauma/PTSD, self-esteem issues, substance use disorders, grief & loss, relationship distress, difficult life transitions, and more.
At AQPC, counseling isn't just a "job" for us, it's what we feel called to do. We are committed to providing compassionate, wholehearted mental healthcare and wellness services to our clients, both in-person and online. Our providers are skilled at helping people develop new ways to cope, explore underlying core issues that are keeping you stuck, and overcome barriers to living the life you want to live. We applaud the positive step you're taking in seeking support. We know it's not always easy to do, which is why we do our best to create a welcoming and safe therapeutic experience for every client.
(334) 203-2436 View (334) 203-2436
Photo of Amanda Wright, MS, LPC, Licensed Professional Counselor
Amanda Wright
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36301
I have experience working with people from childhood to adulthood dealing with anxiety, depression, stress, trauma, faith struggles, and changes of life such as death or divorce, and I have specialized training in maternal mental health.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
I have experience working with people from childhood to adulthood dealing with anxiety, depression, stress, trauma, faith struggles, and changes of life such as death or divorce, and I have specialized training in maternal mental health.
I believe that in a world of inauthenticity, the counseling setting can be a unique opportunity for people to be authentic with their emotions, thoughts, and struggles and find hope as they seek solutions to improve their overall quality of life. It is a privilege to come along side people as they seek hope and healing.
(334) 326-4939 View (334) 326-4939
Photo of Coralea ( Kandi) Dalrymple, LPC, NCC, Licensed Professional Counselor
Coralea ( Kandi) Dalrymple
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Enterprise, AL 36330
I am committed to giving back to my community by assisting you with family issues, anger management, grief, trauma, depression, anxiety, addiction, and other life challenges, working with individuals, families, and others.
Are you struggling to navigate through life's challenges alone? Meet Kandi Dalrymple, MS LPC, a licensed counselor dedicated to providing a safe and supportive space for individuals seeking to overcome these hurdles. With expertise in depression, grief, trauma, and other life issues, Kandi offers compassionate guidance and evidence-based strategies to help you regain control of your life. Whether you're grappling with inner turmoil or seeking to enhance your interpersonal connections, Kandi is here to empower you on your journey towards a brighter tomorrow—schedule your appointment today!
I am committed to giving back to my community by assisting you with family issues, anger management, grief, trauma, depression, anxiety, addiction, and other life challenges, working with individuals, families, and others.
Are you struggling to navigate through life's challenges alone? Meet Kandi Dalrymple, MS LPC, a licensed counselor dedicated to providing a safe and supportive space for individuals seeking to overcome these hurdles. With expertise in depression, grief, trauma, and other life issues, Kandi offers compassionate guidance and evidence-based strategies to help you regain control of your life. Whether you're grappling with inner turmoil or seeking to enhance your interpersonal connections, Kandi is here to empower you on your journey towards a brighter tomorrow—schedule your appointment today!
(334) 454-4689 View (334) 454-4689
Photo of Charlotte P. J. Windom, MS, LPC, Licensed Professional Counselor
Charlotte P. J. Windom
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Enterprise, AL 36330
I have extensive expertise in working with families, teenagers, college students, and adults who are navigating through issues such as depression, anxiety, anger management, poor interpersonal relationships, setting boundaries, work/school challenges, and grief.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
I have extensive expertise in working with families, teenagers, college students, and adults who are navigating through issues such as depression, anxiety, anger management, poor interpersonal relationships, setting boundaries, work/school challenges, and grief.
Have you ever found yourself uttering, "I am alright, everything will be okay." only to realize that perhaps you require support beyond your immediate circle of family and friends? Are you currently grappling with life's myriad challenges and feeling overwhelmed? We are dedicated to assisting you in acquiring healthy coping strategies and offering a secure environment for navigating the ebb and flow of life. Embark on your path to recovery with us. Permit us to guide you in discovering illumination amidst life's darkest moments.
(334) 423-2784 View (334) 423-2784
Photo of Veronica Harper, LPC , Licensed Professional Counselor
Veronica Harper
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
(334) 326-3443 View (334) 326-3443
Photo of Gregga Overby, LICSW, Clinical Social Work/Therapist
Gregga Overby
Clinical Social Work/Therapist, LICSW
Verified Verified
Opelika, AL 36801
I work with individuals, couples and families seeking relief from anxiety, depression, low self-esteem, relationship issues, grief, identity issues, and other life stressors.
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
I work with individuals, couples and families seeking relief from anxiety, depression, low self-esteem, relationship issues, grief, identity issues, and other life stressors.
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
(334) 509-0514 View (334) 509-0514
Photo of Brandi Hendley Rhodes, MS, LPC, NCC, Licensed Professional Counselor
Brandi Hendley Rhodes
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Prattville, AL 36067
I encourage you to take the brave step of reaching out if you are experiencing stress, depression, anxiety, anger, grief, self-esteem issues, existential questions, trauma, problems in your relationships, or if you desire to increase your coping skills to meet the many difficulties that come our way in life.
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
I encourage you to take the brave step of reaching out if you are experiencing stress, depression, anxiety, anger, grief, self-esteem issues, existential questions, trauma, problems in your relationships, or if you desire to increase your coping skills to meet the many difficulties that come our way in life.
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
(334) 518-6046 View (334) 518-6046
Photo of Ilia Nazario Snell, EdS, LPC, NCC, Licensed Professional Counselor
Ilia Nazario Snell
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Auburn, AL 36830
I have years of experience working with individuals of all ages who have experienced trauma such as sexual abuse, physical abuse, grief and family violence.
Although I have not yet had the pleasure of meeting you, I already know that you are brave. Taking control of your mental health journey can be challenging and confusing. Sometimes, we experience seasons of life that negatively shape our view of self and the world around us. If you have been experiencing heightened anxiety, feelings of hopelessness, or stuck in the holds of depression, I want you to know that there is hope. I am very passionate about working with children, teens, adults, and families who are trying to find their purpose and joy after a trauma. My goal is to walk alongside you in this exploration of self and healing.
I have years of experience working with individuals of all ages who have experienced trauma such as sexual abuse, physical abuse, grief and family violence.
Although I have not yet had the pleasure of meeting you, I already know that you are brave. Taking control of your mental health journey can be challenging and confusing. Sometimes, we experience seasons of life that negatively shape our view of self and the world around us. If you have been experiencing heightened anxiety, feelings of hopelessness, or stuck in the holds of depression, I want you to know that there is hope. I am very passionate about working with children, teens, adults, and families who are trying to find their purpose and joy after a trauma. My goal is to walk alongside you in this exploration of self and healing.
(334) 986-3401 View (334) 986-3401
Photo of Elizabeth Parks - LMP Health, LLC, Serving All of Alabama , LICSW, CCTP, C-DBT, Clinical Social Work/Therapist
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Verified Verified
Phenix City, AL 36870  (Online Only)
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
(334) 602-4682 View (334) 602-4682
Photo of Rachel Morrell, LICSW, Clinical Social Work/Therapist
Rachel Morrell
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, AL 36830  (Online Only)
My clinical focus uniquely encompasses both ADHD and grief work.
My approach to treatment has been developed through a combination of research, professional practice and lived experience. My goal is to help you visualize your life and obstacles through a strengths-based lens, paired with the support of realistic solution focused tools and traditional behavioral therapies. I want my clients to feel empowered to make tangible change so they can see true results in their quality of life. Please note I am currently licensed in Alabama, Colorado and Maine.
My clinical focus uniquely encompasses both ADHD and grief work.
My approach to treatment has been developed through a combination of research, professional practice and lived experience. My goal is to help you visualize your life and obstacles through a strengths-based lens, paired with the support of realistic solution focused tools and traditional behavioral therapies. I want my clients to feel empowered to make tangible change so they can see true results in their quality of life. Please note I am currently licensed in Alabama, Colorado and Maine.
(334) 373-3254 View (334) 373-3254
Photo of Monica Acoff - TAG Counseling And Consulting Services , LICSW, Clinical Social Work/Therapist
TAG Counseling And Consulting Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Auburn, AL 36830
Our staff has extensive experience in working with trauma, grief and loss, adjustment and relationship issues, depression, behavioral issues, and anxiety.
Here at TAG, we understand that you want and need a therapist who is experienced in assisting clients with dealing with trauma, depression, grief and loss, maintaining relationships, or just dealing with the stressors of life. You are not alone and we want to work with you to build healthy coping skills to improve your quality of life. Reach out to our team at TAG Counseling & Consulting and we will help you decide which team member is best for you and your needs.
Our staff has extensive experience in working with trauma, grief and loss, adjustment and relationship issues, depression, behavioral issues, and anxiety.
Here at TAG, we understand that you want and need a therapist who is experienced in assisting clients with dealing with trauma, depression, grief and loss, maintaining relationships, or just dealing with the stressors of life. You are not alone and we want to work with you to build healthy coping skills to improve your quality of life. Reach out to our team at TAG Counseling & Consulting and we will help you decide which team member is best for you and your needs.
(334) 986-3097 View (334) 986-3097
Photo of Kenya Wilcox, LMSW
Kenya Wilcox
LMSW
Verified Verified
1 Endorsed
Montgomery, AL 36116  (Online Only)
I specialize in anxiety, depression, stress, grief, personality disorders, and substance dependency.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
I specialize in anxiety, depression, stress, grief, personality disorders, and substance dependency.
I am accepting new clients for evening and Saturday sessions! I genuinely believe that life is a roller coaster. In today's world, “life will life you,” and it is up to me to assist you when that happens. In a safe, non-judgmental, and confidential environment, you are the expert, and I am here to assist the expert in reaching their goal. In our therapeutic partnership, we will identify issues, triggers, strengths, and barriers. We will also formulate strategies that will allow you to push through obstacles and reach milestones. “Life be life-ing” sometimes; However, I am here to support and assist!
(334) 249-3815 View (334) 249-3815
Photo of Mikal Sabree - Sabree Therapeutic Services, LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist
Sabree Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36106
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
(334) 781-7883 x1 View (334) 781-7883 x1

See more therapy options for Bullock County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.