We often limit ourselves by believing lies about our worth. The comparison game, social media, and experiences of the past greatly impact the way we feel and how we treat ourselves. If you’re tired of self-esteem issues getting in the way of you finding confidence and freedom in who you are, we would love for you to join us. Over 8 weeks, we will 1) explore the nature of low self-esteem and what perpetuates the cycle, 2) learn techniques to quiet your inner critic and build self-acceptance, and 3) explore ways to live authentically and thrive during your college years.

Starting at a new school is a challenge in and of itself. Adding the stress of moving to a new town and potentially having to change therapists can create a great deal of uncertainty and anxiety as you begin your college journey. Over the span of 6 weeks, we will 1) create a safe space for you to connect with other incoming college freshman who are experiencing similar challenges, 2) process through the many emotions that commonly arise during big life transitions, and 3) equip you with tangible tools and strategies to cope and build self-confidence as you navigate your first semester of college.

This COVID-19 pandemic is no joke and it has created a sense of uncertainty and stress for most, particularly for those working in the helping professions. Over the span of 6 weeks, we will 1) create a space for group members to collectively process through the challenges of working and serving others through a pandemic, 2) learn tangible tools and strategies for enhancing healthy coping and resilience, and 3) explore ways to cultivate balance and proactively protect yourself against burnout so that you have the vitality to keep showing up and giving your all to those you are serving.