Gottman Method Therapists in 80926
Paul Courtland Soper
Clinical Social Work/Therapist, LCSW, CST, CCTP
Verified Verified
Colorado Springs, CO 80926 (Online Only)
I am currently taking new telehealth clients for sex therapy, couples therapy and trauma therapy. My ideal client wants to heal. With all the trauma from the past few years, self-work has never been more necessary and normalized. Coming out of a global pandemic, with relationships and sex lives suffering, we all need to be intentional about rebuilding emotional, mental and sexual health. Whether you’re trying to heal from trauma, improve communication and intimacy in your relationship(s), explore polyamory or consensual non monogamy, or explore sexual and/or gender identity, I believe I can help you to achieve your personal goals.
I am currently taking new telehealth clients for sex therapy, couples therapy and trauma therapy. My ideal client wants to heal. With all the trauma from the past few years, self-work has never been more necessary and normalized. Coming out of a global pandemic, with relationships and sex lives suffering, we all need to be intentional about rebuilding emotional, mental and sexual health. Whether you’re trying to heal from trauma, improve communication and intimacy in your relationship(s), explore polyamory or consensual non monogamy, or explore sexual and/or gender identity, I believe I can help you to achieve your personal goals.
Sydney Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80926 (Online Only)
Sydney Gomez is a Licensed Clinical Social Worker (LCSW) who specializes in treating trauma, anxiety, depression, and life stress or adjustment-related concerns. Sydney has experience with clients across the lifespan but especially enjoys working with older adolescents, adults, and couples. Originally from Michigan, Sydney loves to spend time with her family and enjoy the outdoors. She chooses to fill her time with things that in turn fill her up so that she can bring her all to a client’s session.
Sydney Gomez is a Licensed Clinical Social Worker (LCSW) who specializes in treating trauma, anxiety, depression, and life stress or adjustment-related concerns. Sydney has experience with clients across the lifespan but especially enjoys working with older adolescents, adults, and couples. Originally from Michigan, Sydney loves to spend time with her family and enjoy the outdoors. She chooses to fill her time with things that in turn fill her up so that she can bring her all to a client’s session.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.