Photo of Steven Ausbury, MFA, LP, CSAT, Licensed Psychoanalyst
Steven Ausbury
Licensed Psychoanalyst, MFA, LP, CSAT
Verified Verified
New York, NY 10010
I am a licensed psychoanalyst with advanced training in Gestalt Therapy, psychodynamic therapy, and sex addiction therapy.
Are you struggling with self-destructive or problematic sexual behaviors? Are you the partner or spouse of someone who can't stop lying, hiding and acting out sexually? Do you feel like your life is spiraling out-of-control because of your actions? There is help for you. I am a certified Sexual Addiction Therapist (CSAT) with many years in the field. This is a specialized treatment that is often misunderstood by otherwise competent therapists. If you are ready to start healing from the pain of sexual acting out and get your life back on track, please contact me.
I am a licensed psychoanalyst with advanced training in Gestalt Therapy, psychodynamic therapy, and sex addiction therapy.
Are you struggling with self-destructive or problematic sexual behaviors? Are you the partner or spouse of someone who can't stop lying, hiding and acting out sexually? Do you feel like your life is spiraling out-of-control because of your actions? There is help for you. I am a certified Sexual Addiction Therapist (CSAT) with many years in the field. This is a specialized treatment that is often misunderstood by otherwise competent therapists. If you are ready to start healing from the pain of sexual acting out and get your life back on track, please contact me.
(332) 239-1436 View (332) 239-1436
Photo of Amanda Adili, LCSW-R, SEP, KAP, Clinical Social Work/Therapist
Amanda Adili
Clinical Social Work/Therapist, LCSW-R, SEP, KAP
Verified Verified
3 Endorsed
New York, NY 10010
Waitlist for new clients
As a trauma resolution therapist and Somatic Experiencing Practitioner, I help humans increase their bodily awareness about who they are, why they do the things they do, and who they would like to become. I trained in Sex Therapy, Emotionally Focused Couples Therapy, EMDR, Art therapy, and Inner Relationship Focusing, I integrate these approaches in the gestalt. I work with people who have difficulty accessing, connecting with, and verbalizing their feelings, as well as those with low self-esteem within their relationships. All humans can reach out to me, BIPOC, LGBTQIA+, Sex+, CNM, and Kink folks are welcomed with an open heart.
As a trauma resolution therapist and Somatic Experiencing Practitioner, I help humans increase their bodily awareness about who they are, why they do the things they do, and who they would like to become. I trained in Sex Therapy, Emotionally Focused Couples Therapy, EMDR, Art therapy, and Inner Relationship Focusing, I integrate these approaches in the gestalt. I work with people who have difficulty accessing, connecting with, and verbalizing their feelings, as well as those with low self-esteem within their relationships. All humans can reach out to me, BIPOC, LGBTQIA+, Sex+, CNM, and Kink folks are welcomed with an open heart.
(347) 573-9684 View (347) 573-9684
Photo of Todd Senzon, MA, LP, Licensed Psychoanalyst
Todd Senzon
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10010
These techniques are grounded on a Gestalt therapy approach that focuses on the here-and-now and a holistic view of the self.
Do you feel stuck in the same old situation? Are you unsatisfied in (or out of) a relationship? Disappointments and obstacles happen in life, but you don't have to remain stuck. I work with individuals and couples to reconnect with their spontaneity and to discover a full range of creative choices towards a richer, more engaged life. Therapy must be a safe place to talk about difficulties, but to open up new possibilities, therapy must also be experiential.
These techniques are grounded on a Gestalt therapy approach that focuses on the here-and-now and a holistic view of the self.
Do you feel stuck in the same old situation? Are you unsatisfied in (or out of) a relationship? Disappointments and obstacles happen in life, but you don't have to remain stuck. I work with individuals and couples to reconnect with their spontaneity and to discover a full range of creative choices towards a richer, more engaged life. Therapy must be a safe place to talk about difficulties, but to open up new possibilities, therapy must also be experiential.
(917) 725-3163 View (917) 725-3163
Photo of Dylan West, LCSW, Clinical Social Work/Therapist
Dylan West
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10010
The majority of my post-graduate psychotherapy training is in the field of Gestalt therapy and so I emphasize present moment awareness.
Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based simply on a blurb and a photo. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.
The majority of my post-graduate psychotherapy training is in the field of Gestalt therapy and so I emphasize present moment awareness.
Finding the right therapist can be a tough and even daunting experience. It's difficult to tell if a therapist is right for you based simply on a blurb and a photo. I don't claim to know that we'll be a perfect fit but if I believe I can help you, I'll tell you. If not, I'll refer you to someone who I think can. I regard myself as a warm and compassionate therapist who is supportive as well as direct and challenging when required. I am passionate about my work and find it fulfilling and energizing.
(917) 725-6349 View (917) 725-6349
Photo of Jesse Pietroniro, LCSW, Clinical Social Work/Therapist
Jesse Pietroniro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10010
With a background of study in psychology and psychodynamic theory, I chose Gestalt Therapy as the focus for my post-graduate training.
You have my attention. I provide a warm and accepting space in which to learn, heal, experience and discover. Together, we will identify barriers to accessing your fullness, develop awareness of their form and function, and apply our natural creativity to finding and problem-solving new, satisfying ways of living. I seek to engage the total intelligence of your being, encouraging your thoughts, feelings, sensations, and intuitions to be resources rather than enemies. My relational therapeutic approach is hinged on the value of the here-and-now as the time-and-place to be.
With a background of study in psychology and psychodynamic theory, I chose Gestalt Therapy as the focus for my post-graduate training.
You have my attention. I provide a warm and accepting space in which to learn, heal, experience and discover. Together, we will identify barriers to accessing your fullness, develop awareness of their form and function, and apply our natural creativity to finding and problem-solving new, satisfying ways of living. I seek to engage the total intelligence of your being, encouraging your thoughts, feelings, sensations, and intuitions to be resources rather than enemies. My relational therapeutic approach is hinged on the value of the here-and-now as the time-and-place to be.
(332) 262-6838 View (332) 262-6838
Photo of David Longmire, LMHC, LP, Counselor
David Longmire
Counselor, LMHC, LP
Verified Verified
New York, NY 10010  (Online Only)
I practice gestalt therapy, a dynamic, holistic, and experiential therapy that helps people work through problems related to depression, anxiety, work, and relationships. My goal is to help clients appreciate and integrate all aspects of themselves. By focusing on here-and-now interaction and by bringing past experiences that interfere with current functioning to awareness, I encourage each individual's potential for creativity, growth, and change. I work with individuals, couples, and groups.
I practice gestalt therapy, a dynamic, holistic, and experiential therapy that helps people work through problems related to depression, anxiety, work, and relationships. My goal is to help clients appreciate and integrate all aspects of themselves. By focusing on here-and-now interaction and by bringing past experiences that interfere with current functioning to awareness, I encourage each individual's potential for creativity, growth, and change. I work with individuals, couples, and groups.
(646) 762-5405 View (646) 762-5405
Photo of Rabia Khara, MA, MS, MFT, PCC, RDT, Marriage & Family Therapist
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
New York, NY 10010
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Jeff Allison, LCSW, Clinical Social Work/Therapist
Jeff Allison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10010
I am Clinical Director of Gestalt Associates for Psychotherapy, and I am a psychotherapy trainer in NYC and in Europe I work with all insurance providers in which the subscriber has "out of network" benefits.
Good therapy guides you to a more secure relationship with yourself and with the world around you, so that you can reconnect with a sense of meaning and immediacy in life. I help people to improve emotional awareness which leads to better relationships, less anxiety, and more resilience. I specialize in treating anxiety, depression, OCD, grief/loss, and relationship issues.
I am Clinical Director of Gestalt Associates for Psychotherapy, and I am a psychotherapy trainer in NYC and in Europe I work with all insurance providers in which the subscriber has "out of network" benefits.
Good therapy guides you to a more secure relationship with yourself and with the world around you, so that you can reconnect with a sense of meaning and immediacy in life. I help people to improve emotional awareness which leads to better relationships, less anxiety, and more resilience. I specialize in treating anxiety, depression, OCD, grief/loss, and relationship issues.
(929) 512-5683 View (929) 512-5683
Photo of Mary Kay King, LCSW, Clinical Social Work/Therapist
Mary Kay King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010
As a certified gestalt therapist, I encourage clients to experience themselves in the present moment and to explore themselves as a whole person: emotional, cognitive, physical and spiritual.
The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 17 years, I have had the opportunity to help many people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self esteem as they deal with the ripple effects of loss. Loss and change of any kind can turn one's world upside down. But it can also be a catalyst for growth as old ways of coping are set aside and new ways of being in the world are explored.
As a certified gestalt therapist, I encourage clients to experience themselves in the present moment and to explore themselves as a whole person: emotional, cognitive, physical and spiritual.
The decision to enter therapy is often fueled by a desire for growth and change. Having worked as a grief counselor for 17 years, I have had the opportunity to help many people as they learn to navigate the major life changes that come with loss. The death of a loved one often triggers unresolved issues and I have helped people cope with relationship issues, family conflicts, anxiety and self esteem as they deal with the ripple effects of loss. Loss and change of any kind can turn one's world upside down. But it can also be a catalyst for growth as old ways of coping are set aside and new ways of being in the world are explored.
(917) 451-3854 View (917) 451-3854
Photo of Lawrence Deurloo, LCSW, Clinical Social Work/Therapist
Lawrence Deurloo
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I'm an Licensed Clinical Social Worker, a Certified Gestalt Therapist with advanced training in Cognitive Behavioral Therapy.
Included in "Best Therapists in New York," New York Magazine 2021. Whether you are suffering from acute issues or looking to boost your mental and emotional well-being, therapy can help you find the motivation and skills you need to get balanced and stay healthy.
I'm an Licensed Clinical Social Worker, a Certified Gestalt Therapist with advanced training in Cognitive Behavioral Therapy.
Included in "Best Therapists in New York," New York Magazine 2021. Whether you are suffering from acute issues or looking to boost your mental and emotional well-being, therapy can help you find the motivation and skills you need to get balanced and stay healthy.
(917) 521-6393 View (917) 521-6393
Photo of Jennifer Byxbee, ATR-BC, LCAT, MPS, Art Therapist
Jennifer Byxbee
Art Therapist, ATR-BC, LCAT, MPS
Verified Verified
3 Endorsed
New York, NY 10010
From a Gestalt perspective, I offer traditional talk therapy, trauma-informed somatic therapy as well as art therapy.
We can get to points in our lives when we feel disconnected and stuck. Embarking on the journey of therapy can help you to break free of your patterns. I specialize in working with people experiencing anxiety, depression, disordered eating, and low self esteem. People come to me when they are going through a transition or ready to make a change. Through a holistic approach in psychotherapy we can work together creatively to help you make a change or gain understanding.
From a Gestalt perspective, I offer traditional talk therapy, trauma-informed somatic therapy as well as art therapy.
We can get to points in our lives when we feel disconnected and stuck. Embarking on the journey of therapy can help you to break free of your patterns. I specialize in working with people experiencing anxiety, depression, disordered eating, and low self esteem. People come to me when they are going through a transition or ready to make a change. Through a holistic approach in psychotherapy we can work together creatively to help you make a change or gain understanding.
(347) 244-7543 View (347) 244-7543
Photo of Mark Colterjohn, LCSW, Clinical Social Work/Therapist
Mark Colterjohn
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Mark Colterjohn, LCSW is a psychotherapist practicing in the Flatiron District of Manhattan. He has over 25-years experience as a psychotherapist and is committed to providing you the highest level of care. Mr. Colterjohn holds advanced degrees in Psychology and Clinical Social Work. Mr. Colterjohn also holds post-graduate certifications in Gestalt Therapy, Internal Family Systems, and EMDR. Mr. Colterjohn is on the faculty of Columbia University as an adjunct professor who supervises psychotherapy students.
Mark Colterjohn, LCSW is a psychotherapist practicing in the Flatiron District of Manhattan. He has over 25-years experience as a psychotherapist and is committed to providing you the highest level of care. Mr. Colterjohn holds advanced degrees in Psychology and Clinical Social Work. Mr. Colterjohn also holds post-graduate certifications in Gestalt Therapy, Internal Family Systems, and EMDR. Mr. Colterjohn is on the faculty of Columbia University as an adjunct professor who supervises psychotherapy students.
(917) 451-6190 View (917) 451-6190
Photo of Patricia J Tucker, LCSW, LP, Clinical Social Work/Therapist
Patricia J Tucker
Clinical Social Work/Therapist, LCSW, LP
Verified Verified
6 Endorsed
New York, NY 10010
My background as a Gestalt therapist and a faculty member at Gestalt Associates for Psychotherapy, as well as an Instructor in the NYU School of Social Work, has shown me that the best therapy arises when the client and therapist work together with authenticity and warmth.
It can be hard to find a therapist who really feels right for you! Let's arrange a consultation to discover together whether we might be a good fit. I will work with you to uncover old outmoded patterns that stand in the way of change, as together we build the moment-to-moment awareness that you need to begin to feel different and behave differently. Whether you are interested in individual, couples or group therapy(see group info. below), I can help you gain experiential insight to change your life for the better!
My background as a Gestalt therapist and a faculty member at Gestalt Associates for Psychotherapy, as well as an Instructor in the NYU School of Social Work, has shown me that the best therapy arises when the client and therapist work together with authenticity and warmth.
It can be hard to find a therapist who really feels right for you! Let's arrange a consultation to discover together whether we might be a good fit. I will work with you to uncover old outmoded patterns that stand in the way of change, as together we build the moment-to-moment awareness that you need to begin to feel different and behave differently. Whether you are interested in individual, couples or group therapy(see group info. below), I can help you gain experiential insight to change your life for the better!
(646) 583-1340 View (646) 583-1340
Photo of Joseph F. Atanasio, PsyD, Psychologist
Joseph F. Atanasio
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10010
When working with older adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful.
There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
When working with older adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful.
There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
(347) 748-1404 View (347) 748-1404
Photo of Mary Dove, LCSW, Clinical Social Work/Therapist
Mary Dove
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My foundational training is in Narrative and Gestalt Therapy, a holistic model which helps clients become more fully and creatively alive.
Everyone can achieve authentic happiness, greater creativity and deeper intimacy in their relationships. I'm committed to building partnerships that helps my clients become more fully connected and alive. I have a private practice in Chelsea and provide psychotherapy at The Juilliard School Counseling Services. I feel that creativity that each person holds is one of their greatest treasures, and cultivating it is one of their greatest adventures.
My foundational training is in Narrative and Gestalt Therapy, a holistic model which helps clients become more fully and creatively alive.
Everyone can achieve authentic happiness, greater creativity and deeper intimacy in their relationships. I'm committed to building partnerships that helps my clients become more fully connected and alive. I have a private practice in Chelsea and provide psychotherapy at The Juilliard School Counseling Services. I feel that creativity that each person holds is one of their greatest treasures, and cultivating it is one of their greatest adventures.
(917) 921-4488 View (917) 921-4488
Photo of Chris Panzica, LCSW, Clinical Social Work/Therapist
Chris Panzica
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
New York, NY 10010
Working actively and collaboratively, my treatment orientation incorporates intensive training in Gestalt Therapy (a holistic, present-centered, and relationship-focused approach), Developmental Somatic Psychotherapy (a movement-based approach), and Contemplative Psychotherapy, which integrates mindfulness and compassion practices from Buddhist psychology.
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
Working actively and collaboratively, my treatment orientation incorporates intensive training in Gestalt Therapy (a holistic, present-centered, and relationship-focused approach), Developmental Somatic Psychotherapy (a movement-based approach), and Contemplative Psychotherapy, which integrates mindfulness and compassion practices from Buddhist psychology.
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
(646) 663-5688 View (646) 663-5688
Photo of Elina Potter, MS, Licensed Psychoanalyst
Elina Potter
Licensed Psychoanalyst, MS
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
My holistic approach to therapy is informed by my training in psychoanalysis, Gestalt therapy, and embodied energy practices.
My intention is to help my clients to meet life with resilience and inspired creativity. I listen deeply to the wholeness of you and integrate traditional 'talk' therapy with somatic techniques to address both the mind and body. In the safety of our therapeutic partnership, I guide you to become aware of all aspects of your experience so that the disconnected parts of you are brought together into a meaningful unity.
My holistic approach to therapy is informed by my training in psychoanalysis, Gestalt therapy, and embodied energy practices.
My intention is to help my clients to meet life with resilience and inspired creativity. I listen deeply to the wholeness of you and integrate traditional 'talk' therapy with somatic techniques to address both the mind and body. In the safety of our therapeutic partnership, I guide you to become aware of all aspects of your experience so that the disconnected parts of you are brought together into a meaningful unity.
(646) 604-2362 View (646) 604-2362
Photo of John Welch, MA, LCSW, Clinical Social Work/Therapist
John Welch
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
New York, NY 10010
Using the present-centered, experiential emphasis of Gestalt Therapy alongside psychodynamic talk therapy, I will support you in exploring thoughts, physical sensations, emotions and images from dreams and imagination.
How can we make deeper changes when we are trying to manage unusual pain, or are just handling our day-to-day suffering? When we feel safe and accepted as we are, we can challenge ourselves to grow, and to encounter others in an authentic way. I aim to create, with you, a safe place where we get to know your habitual patterns of behaving and relating, and explore less familiar sides of you that may offer surprising possibilities for thinking, feeling, relating and living. How can deepening awareness enliven, balance, support, un-stick, sustain or change your life? Let's find out!
Using the present-centered, experiential emphasis of Gestalt Therapy alongside psychodynamic talk therapy, I will support you in exploring thoughts, physical sensations, emotions and images from dreams and imagination.
How can we make deeper changes when we are trying to manage unusual pain, or are just handling our day-to-day suffering? When we feel safe and accepted as we are, we can challenge ourselves to grow, and to encounter others in an authentic way. I aim to create, with you, a safe place where we get to know your habitual patterns of behaving and relating, and explore less familiar sides of you that may offer surprising possibilities for thinking, feeling, relating and living. How can deepening awareness enliven, balance, support, un-stick, sustain or change your life? Let's find out!
(917) 521-6783 View (917) 521-6783
Photo of Liza K Blank, LCSW, Clinical Social Work/Therapist
Liza K Blank
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10010
My approach to therapy is individualized, interactive, and collaborative. Respecting your pace, I will help you to explore your current life challenges and uncover the habitual patterns that stand in your way. I will support you to increase awareness of your feelings, thoughts and how they impact your actions. My work is informed by my experience in clinical social work, postmaster's training in Gestalt, family cognitive-behavioral therapy.
My approach to therapy is individualized, interactive, and collaborative. Respecting your pace, I will help you to explore your current life challenges and uncover the habitual patterns that stand in your way. I will support you to increase awareness of your feelings, thoughts and how they impact your actions. My work is informed by my experience in clinical social work, postmaster's training in Gestalt, family cognitive-behavioral therapy.
(917) 809-5763 View (917) 809-5763
Photo of Jeff Allison - Gestalt Associates for Psychotherapy, LCSW, Clinical Social Work/Therapist
Gestalt Associates for Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Gestalt Associates for Psychotherapy is a NYS-Licensed Training Institute, committed to the teaching and practice of Gestalt Therapy.
Gestalt therapy is a dynamic, holistic, and experiential therapy encourages each individual's natural movement toward creativity, spontaneity, and growth. Our experienced therapists will help you develop awareness, confidence and self-support, so that you can find happiness and satisfaction in work, relationships, and the moment-to-moment appreciation of life itself. Together we will expand your experience of a fuller range of possibilities, and increase your awareness of creative choices leading to fuller and more joyful living.
Gestalt Associates for Psychotherapy is a NYS-Licensed Training Institute, committed to the teaching and practice of Gestalt Therapy.
Gestalt therapy is a dynamic, holistic, and experiential therapy encourages each individual's natural movement toward creativity, spontaneity, and growth. Our experienced therapists will help you develop awareness, confidence and self-support, so that you can find happiness and satisfaction in work, relationships, and the moment-to-moment appreciation of life itself. Together we will expand your experience of a fuller range of possibilities, and increase your awareness of creative choices leading to fuller and more joyful living.
(212) 689-7740 View (212) 689-7740
1
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.