Photo of Amy Quick, Pre-Licensed Professional in Roswell, GA
Amy Quick
Pre-Licensed Professional, APC, NCC, MS
Verified Verified
Roswell, GA 30076
My special interests include parenting, grief and loss, highly sensitive people, codependency, spirituality, religious trauma, and infertility.
Hi, I'm Amy. Therapy is a way to honor and care for yourself and I'm glad that you are doing so. Whether you are going through a difficult time or your daily life has you unsettled, I am here to help. If you are "just getting through" each day and feeling overwhelmed, please know that I understand how that feels. If you are grieving a loss and finding it hard to cope, I have been there too. Life's inevitable difficulties brought me to a place that eventually inspired me to help others going through similar circumstances. My goal is to help you get through the hard stuff and find more peace and harmony in your life.
My special interests include parenting, grief and loss, highly sensitive people, codependency, spirituality, religious trauma, and infertility.
Hi, I'm Amy. Therapy is a way to honor and care for yourself and I'm glad that you are doing so. Whether you are going through a difficult time or your daily life has you unsettled, I am here to help. If you are "just getting through" each day and feeling overwhelmed, please know that I understand how that feels. If you are grieving a loss and finding it hard to cope, I have been there too. Life's inevitable difficulties brought me to a place that eventually inspired me to help others going through similar circumstances. My goal is to help you get through the hard stuff and find more peace and harmony in your life.
(678) 730-4099 View (678) 730-4099
Photo of Brittany Glaser, Counselor in Roswell, GA
Brittany Glaser
Counselor, LPC, NCC, MA, MDiv
Verified Verified
Roswell, GA 30075
Are you feeling lost, isolated, and unsure of what to do next? Are there days when it feels like you are surrounded by darkness or fear? You don't have to be alone and I'm here to help. As a counselor, I am passionate about creating a safe place for people to find connection, hope, and holistic wellness. I believe that all people have the ability to grow and thrive and work alongside my clients to help them discover their inner strengths. My areas of interest include grief, relationship health, spirituality, anxiety, trauma, transitions, LGBTQ, identity development, and depression.
Are you feeling lost, isolated, and unsure of what to do next? Are there days when it feels like you are surrounded by darkness or fear? You don't have to be alone and I'm here to help. As a counselor, I am passionate about creating a safe place for people to find connection, hope, and holistic wellness. I believe that all people have the ability to grow and thrive and work alongside my clients to help them discover their inner strengths. My areas of interest include grief, relationship health, spirituality, anxiety, trauma, transitions, LGBTQ, identity development, and depression.
(678) 235-3448 View (678) 235-3448
Photo of Susan J Zonnebelt-Smeenge, Psychologist in Roswell, GA
Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Roswell, GA 30075
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Photo of Monica Renae Brown, Licensed Professional Counselor in Roswell, GA
Monica Renae Brown
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Roswell, GA 30075  (Online Only)
Hey! I'm a Licensed Professional Counselor practicing with Love Therapy and Consulting, LLC. ​I strive to help those experiencing issues relating to Grief & Loss, LGBTQ+, spirituality, and identity. Those of us that exist outside of societal norms, expectations, and wherever else you may land on the hegemonic hierarchy deserve a space for healing and growth. Beginning therapy can be hard enough, it's important that you find the right fit. Getting the help of therapist can assist in navigating life, discovery, and overall healing.
Hey! I'm a Licensed Professional Counselor practicing with Love Therapy and Consulting, LLC. ​I strive to help those experiencing issues relating to Grief & Loss, LGBTQ+, spirituality, and identity. Those of us that exist outside of societal norms, expectations, and wherever else you may land on the hegemonic hierarchy deserve a space for healing and growth. Beginning therapy can be hard enough, it's important that you find the right fit. Getting the help of therapist can assist in navigating life, discovery, and overall healing.
(470) 748-6816 View (470) 748-6816
Photo of Nishma Barron, Marriage & Family Therapist in Roswell, GA
Nishma Barron
Marriage & Family Therapist
Verified Verified
1 Endorsed
Roswell, GA 30075  (Online Only)
When you take that first step towards getting help, it's a sign of your strength and a demonstration of your hope that, with some help, significant change is possible. I specialize in working with young adults, adults, and seniors experiencing depression, anxiety, relationship problems, grief and loss, and major life transitions. Over the years, I've worked with people from different cultures, including people who are children of immigrants or who moved to the US as children. Many share the experience of needing to come to an understanding of their own values, who they want to be, and what is most important to them.
When you take that first step towards getting help, it's a sign of your strength and a demonstration of your hope that, with some help, significant change is possible. I specialize in working with young adults, adults, and seniors experiencing depression, anxiety, relationship problems, grief and loss, and major life transitions. Over the years, I've worked with people from different cultures, including people who are children of immigrants or who moved to the US as children. Many share the experience of needing to come to an understanding of their own values, who they want to be, and what is most important to them.
(470) 684-4793 View (470) 684-4793
Photo of Christine Cantilena Barnes, Licensed Professional Counselor in Roswell, GA
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Roswell, GA 30076
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Jenifer Harcourt, Licensed Professional Counselor in Roswell, GA
Jenifer Harcourt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roswell, GA 30075
We specialize in anxiety disorders, eating disorders, addictions, grief/ loss, trauma failure to launch, chronic mental illness.
Welcome. Magnolia Tree Counseling Services is a group practice that serves clients throughout the state of Georgia and several other states. Our beliefs and goals for clients is total healing and wellness. Most people come to therapy because they feel lost, broken or stuck and are looking to be whole again. We help clients realize their full potential in a safe setting where they can be vulnerable with their emotions. Anxiety disorders, addictions, eating disorders, grief, and depression do not have to control your life. We look forward to helping you experience emotions in the journey to become whole again.
We specialize in anxiety disorders, eating disorders, addictions, grief/ loss, trauma failure to launch, chronic mental illness.
Welcome. Magnolia Tree Counseling Services is a group practice that serves clients throughout the state of Georgia and several other states. Our beliefs and goals for clients is total healing and wellness. Most people come to therapy because they feel lost, broken or stuck and are looking to be whole again. We help clients realize their full potential in a safe setting where they can be vulnerable with their emotions. Anxiety disorders, addictions, eating disorders, grief, and depression do not have to control your life. We look forward to helping you experience emotions in the journey to become whole again.
(678) 264-6635 View (678) 264-6635
Photo of Linda Ann Olson, Psychologist in Roswell, GA
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Roswell, GA 30075
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Nancy Rosenblum, Clinical Social Work/Therapist in Roswell, GA
Nancy Rosenblum
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30076
Some of the areas that I specialize in are Autism, anxiety, depression, chronic and acute illnesses, psychosomatic illnesses, grief, school underachievement, developmental disabilities, trauma and divorce.
I am a psychotherapist ( social worker) with 41 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
Some of the areas that I specialize in are Autism, anxiety, depression, chronic and acute illnesses, psychosomatic illnesses, grief, school underachievement, developmental disabilities, trauma and divorce.
I am a psychotherapist ( social worker) with 41 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
(678) 383-4809 View (678) 383-4809
Photo of Kathryn Smith, Clinical Social Work/Therapist in Roswell, GA
Kathryn Smith
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Roswell, GA 30076
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
(678) 647-6583 View (678) 647-6583
Photo of Brittany Buckelew, Licensed Professional Counselor in Roswell, GA
Brittany Buckelew
Licensed Professional Counselor, MA, LPC
Verified Verified
Roswell, GA 30075  (Online Only)
I specialize in life transitions, body image, perfectionism, relationships, self-empowerment, motivation, self-worth, anxiety/overwhelm/burnout, depression/loss/grief, emotional regulation, coping skills, identity development and boundaries.
Does it feel like you have outgrown who you used to be? Are you feeling stuck in your thoughts, behaviors or patterns? Do you feel hopeless, lonely, or lost? Are you seeking to know yourself better and live a happier & more fulfilling life? Therapy is a powerful place to explore new ways of understanding ourselves, how we show up in the world and how we relate to ourselves and those around us -- it is a space to pause, focus inward and explore our internal world.
I specialize in life transitions, body image, perfectionism, relationships, self-empowerment, motivation, self-worth, anxiety/overwhelm/burnout, depression/loss/grief, emotional regulation, coping skills, identity development and boundaries.
Does it feel like you have outgrown who you used to be? Are you feeling stuck in your thoughts, behaviors or patterns? Do you feel hopeless, lonely, or lost? Are you seeking to know yourself better and live a happier & more fulfilling life? Therapy is a powerful place to explore new ways of understanding ourselves, how we show up in the world and how we relate to ourselves and those around us -- it is a space to pause, focus inward and explore our internal world.
(678) 672-3968 View (678) 672-3968
Photo of Regina Perez, Licensed Professional Counselor in Roswell, GA
Regina Perez
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Roswell, GA 30075  (Online Only)
“Some beautiful paths can't be discovered without getting lost.” - Erol Ozan. There are many struggles in life that can lead us down a dark path desperate to find a way out. Broken relationships, trauma, loss, anxiety, depression, addictions, just to name a few. You may feel hopeless, like all is lost, and fear you will never be able to find happiness. You deserve to be inspired to find the pathway that brings you abundance of life, peace, and joy! I would love the opportunity to come alongside you and inspire you to find that path.
“Some beautiful paths can't be discovered without getting lost.” - Erol Ozan. There are many struggles in life that can lead us down a dark path desperate to find a way out. Broken relationships, trauma, loss, anxiety, depression, addictions, just to name a few. You may feel hopeless, like all is lost, and fear you will never be able to find happiness. You deserve to be inspired to find the pathway that brings you abundance of life, peace, and joy! I would love the opportunity to come alongside you and inspire you to find that path.
(678) 679-8155 View (678) 679-8155
Photo of Aleksandra Rakita-Jeremic, Licensed Professional Counselor in Roswell, GA
Aleksandra Rakita-Jeremic
Licensed Professional Counselor, MS, LPC, NCC, CST, C-PST™
Verified Verified
2 Endorsed
Roswell, GA 30076
I also focus on relationships, stress, LGBTQIA+ concerns, life transitions, work-life balance, trauma, anxiety, grief, loss, and depression.
You are trying to find your way through the labyrinth, and you feel something is holding you back. You look for a safe place, but you don't see it. Something is preventing you from having a healthy relationship and satisfying intimacy. "Why am I here?", you might ask yourself. You and I will work together to identify your challenges and use your strengths to make your world a better place. I offer individual, relationship, and sex therapy to help you get the life, relationships, and pleasure you want. People of all lifestyles, backgrounds, and experiences are very welcome.
I also focus on relationships, stress, LGBTQIA+ concerns, life transitions, work-life balance, trauma, anxiety, grief, loss, and depression.
You are trying to find your way through the labyrinth, and you feel something is holding you back. You look for a safe place, but you don't see it. Something is preventing you from having a healthy relationship and satisfying intimacy. "Why am I here?", you might ask yourself. You and I will work together to identify your challenges and use your strengths to make your world a better place. I offer individual, relationship, and sex therapy to help you get the life, relationships, and pleasure you want. People of all lifestyles, backgrounds, and experiences are very welcome.
(404) 492-8908 View (404) 492-8908
Photo of Heather Fass, Marriage & Family Therapist in Roswell, GA
Heather Fass
Marriage & Family Therapist, LMFT
Verified Verified
Roswell, GA 30075  (Online Only)
Underneath our unhealthy crutches can be anxiety, depression, trauma, grief, or attachments that hinder growth and healthy relationships.
Do you feel stuck in your life or do you see your child struggling in theirs? Do you keep trying to find new ways to navigate your life or relationships but find yourself repeating the same cycles and struggling to move forward? If you are looking to make personal changes or think your teen could benefit from some therapeutic support, I'd like to be there to help with that process. Change isn't easy and sometimes people need someone that is outside of their daily world to share thoughts, feelings and problems with in order to gain insight about themselves and help them reach their goals. I'd like to be that person for you.
Underneath our unhealthy crutches can be anxiety, depression, trauma, grief, or attachments that hinder growth and healthy relationships.
Do you feel stuck in your life or do you see your child struggling in theirs? Do you keep trying to find new ways to navigate your life or relationships but find yourself repeating the same cycles and struggling to move forward? If you are looking to make personal changes or think your teen could benefit from some therapeutic support, I'd like to be there to help with that process. Change isn't easy and sometimes people need someone that is outside of their daily world to share thoughts, feelings and problems with in order to gain insight about themselves and help them reach their goals. I'd like to be that person for you.
(404) 981-7534 View (404) 981-7534
Photo of Alice M. Edwards, Marriage & Family Therapist in Roswell, GA
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
2 Endorsed
Roswell, GA 30075
Waitlist for new clients
If you are struggling with relationship issues, emotional distress, grief and loss, or any of the issues listed above, I am here to help you find solutions and relief.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
If you are struggling with relationship issues, emotional distress, grief and loss, or any of the issues listed above, I am here to help you find solutions and relief.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
(678) 647-9228 View (678) 647-9228
Photo of Julia Dunn, Pre-Licensed Professional in Roswell, GA
Julia Dunn
Pre-Licensed Professional
Verified Verified
Roswell, GA 30075
I offer individual counseling for adolescents and adults who are struggling with anxiety, depression, grief, trauma, and self-esteem issues.
Do you struggle with stress or unresolved pain from your past that affects your day-to-day life, relationships, and ability to move forward? Do you feel exhausted, overwhelmed, or even lost with figuring out what to do with your life because of how different your reality is from what you expected or hoped it would be? Do you feel stuck in the past, and find yourself wondering if things will ever get better? I believe that every person is a work-in-progress and there is hope for you to find peace and healing, no matter where you are on your journey!
I offer individual counseling for adolescents and adults who are struggling with anxiety, depression, grief, trauma, and self-esteem issues.
Do you struggle with stress or unresolved pain from your past that affects your day-to-day life, relationships, and ability to move forward? Do you feel exhausted, overwhelmed, or even lost with figuring out what to do with your life because of how different your reality is from what you expected or hoped it would be? Do you feel stuck in the past, and find yourself wondering if things will ever get better? I believe that every person is a work-in-progress and there is hope for you to find peace and healing, no matter where you are on your journey!
(470) 613-5441 View (470) 613-5441
Photo of Stacy Ekmark Watson, Clinical Social Work/Therapist in Roswell, GA
Stacy Ekmark Watson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roswell, GA 30075
I also specialize in working with adults 65+ and caregivers as well as helping clients through grief and loss.
Welcome. I'm glad you found me, and I look forward to the opportunity to work with you. I believe mental wellbeing is truly important, and I would love to assist you on your journey toward healing. There are times in life when we all need some help and guidance along the way. I truly believe in the work that I do and that it can be not only helpful but transformative. I hope you will take the first step and reach out.
I also specialize in working with adults 65+ and caregivers as well as helping clients through grief and loss.
Welcome. I'm glad you found me, and I look forward to the opportunity to work with you. I believe mental wellbeing is truly important, and I would love to assist you on your journey toward healing. There are times in life when we all need some help and guidance along the way. I truly believe in the work that I do and that it can be not only helpful but transformative. I hope you will take the first step and reach out.
(678) 940-8270 View (678) 940-8270
Photo of Leslie Mann Hall, Marriage & Family Therapist in Roswell, GA
Leslie Mann Hall
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Roswell, GA 30075  (Online Only)
I believe that therapy provides a safe emotional, physical, and spiritual space to discover and walk through challenging experiences in order to identify and develop the person you want to be. There are seasons in life you may feel stuck, burned out, or complacent. Through the process of emotional growth you are then able to truly enjoy living as your true self while in relationship with others. My therapeutic focus includes working with individuals desiring more life-giving relationships and experiences. It is an honor and privilege to walk alongside you as you explore and discover a new part of your journey.
I believe that therapy provides a safe emotional, physical, and spiritual space to discover and walk through challenging experiences in order to identify and develop the person you want to be. There are seasons in life you may feel stuck, burned out, or complacent. Through the process of emotional growth you are then able to truly enjoy living as your true self while in relationship with others. My therapeutic focus includes working with individuals desiring more life-giving relationships and experiences. It is an honor and privilege to walk alongside you as you explore and discover a new part of your journey.
(678) 919-3516 View (678) 919-3516
Photo of Fatima Wasim, Psychologist in Roswell, GA
Fatima Wasim
Psychologist, PhD, NCC, LPC, CPCS
Verified Verified
1 Endorsed
Roswell, GA 30076
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships? These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships. I incorporate Cognitive Behavioral, Mindfulness and Acceptance based principles in my counseling approach.
(770) 766-7034 View (770) 766-7034
Photo of Dr. Gayle S Rozantine, Psychologist in Roswell, GA
Dr. Gayle S Rozantine
Psychologist, PhD, CSM, DAAETS
Verified Verified
1 Endorsed
Roswell, GA 30076  (Online Only)
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
Teletherapy available* For over 30 years, I have helped even the most anxious, stressed, and depressed patients learn how to relax. I am experienced in treating a wide variety of issues such as depression, PTSD, anxiety, stress, and marital/family conflict. I specialize in behavioral medicine, stress management, treatment of mood and anxiety disorders, chronic pain, and the emotional impact of physical illness. I am an expert in the field of trauma survival and work with many survivors of physical and sexual assault. As your therapist, I will help you cope with your challenges and you will learn how to manage your stress.
(678) 661-4324 View (678) 661-4324
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.