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Online Therapists

Photo of Nubia Anacius, Counselor in McDonough, GA
Nubia Anacius
Counselor, MS, LAPC
Verified Verified
1 Endorsed
Norcross, GA 30010
“Inspect what you Expect”!………are the words of encouragement I use to inspire you during moments of uncertainty and when you're faced with life challenges. I have been a Mental Health advocate for individuals , couples and family therapeutic treatment for over 2 decades. I am proficient with providing clinical expertise among today's diverse and cultural community. I leverage my clinical leadership strengths to support you through your current struggle. I specialize in training and coaching from a variety of Theoretic Modalities to help you achieve and maximize your highest potential toward Mental Health and Well-Being .
“Inspect what you Expect”!………are the words of encouragement I use to inspire you during moments of uncertainty and when you're faced with life challenges. I have been a Mental Health advocate for individuals , couples and family therapeutic treatment for over 2 decades. I am proficient with providing clinical expertise among today's diverse and cultural community. I leverage my clinical leadership strengths to support you through your current struggle. I specialize in training and coaching from a variety of Theoretic Modalities to help you achieve and maximize your highest potential toward Mental Health and Well-Being .
(470) 339-7708 View (470) 339-7708
Photo of Stephanie Robins, Clinical Social Work/Therapist in McDonough, GA
Stephanie Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alpharetta, GA 30005
Working ages 15+, Individuals & Family Therapy.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
Working ages 15+, Individuals & Family Therapy.
My style is Fresh, Fun, Creative, and Interactive. I have over 25 years of experience helping individuals, couples, & families find peace, fulfillment, and happiness in their everyday lives. I have a professional & nonjudgmental attitude with a great sense of humor as well as providing a positive & safe environment for expressing feelings. I guide my clients in developing hands-on coping strategies, effective communication techniques, and tried and true stress management skills. I am particularly interested in working with successful people who flourish in their careers but struggle with interpersonal relationships.
(678) 661-2871 View (678) 661-2871
Photo of Molly Fine, Pre-Licensed Professional in McDonough, GA
Molly Fine
Pre-Licensed Professional, AMFT
Verified Verified
Atlanta, GA 30328
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
I use a strengths-based, positive approach and lean on Narrative Therapy, Psychodynamic Theory, Emotionally Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, and other modalities to support you in deeper exploration.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
(678) 737-4014 View (678) 737-4014
Photo of Sean Massie Doctor Of Psychology, Psychologist in McDonough, GA
Sean Massie Doctor Of Psychology
Psychologist, PsyD
Verified Verified
Atlanta, GA 30318  (Online Only)
I have specialized training in PTSD, geriatric psychology, and marriage/family therapy.
Deciding to see a Doctoral level therapist is a hard decision to make and it can seem scary. Therefore, it's important for you to know that I am non-judgmental, provide a safe and confidential atmosphere, and am usually pretty good at helping people feel comfortable right away. I am honest and always provide professional and practical opinions in a caring and empathic manner within the scope of my practice. I work with adults of all ages, older adolescents, couples, and families, regardless of background. I also perform all sorts of psychological assessments if one is needed (i.e. diagnostic, court ordered, child custody, etc.).
I have specialized training in PTSD, geriatric psychology, and marriage/family therapy.
Deciding to see a Doctoral level therapist is a hard decision to make and it can seem scary. Therefore, it's important for you to know that I am non-judgmental, provide a safe and confidential atmosphere, and am usually pretty good at helping people feel comfortable right away. I am honest and always provide professional and practical opinions in a caring and empathic manner within the scope of my practice. I work with adults of all ages, older adolescents, couples, and families, regardless of background. I also perform all sorts of psychological assessments if one is needed (i.e. diagnostic, court ordered, child custody, etc.).
(229) 589-8456 View (229) 589-8456
Photo of Gail Foorman, Clinical Social Work/Therapist in McDonough, GA
Gail Foorman
Clinical Social Work/Therapist, LCSW, Cantor
Verified Verified
1 Endorsed
Atlanta, GA 30326  (Online Only)
Welcome! I specialize in helping Jewish individuals and couples of all levels of religious observance or communal affiliation to explore and resolve concerns over interpersonal, family and community relationships, life-cycle events, intermarriage, conversion, religious or spiritual questions, the Holocaust, and antisemitism/anti-Zionism. I also help young adults cope with the demands of work, school, socializing, dating, relationships, managing finances, setting goals and generally coping with this surprisingly challenging time of life. More generally, I see anyone needing help dealing with and overcoming depression and anxiety.
Welcome! I specialize in helping Jewish individuals and couples of all levels of religious observance or communal affiliation to explore and resolve concerns over interpersonal, family and community relationships, life-cycle events, intermarriage, conversion, religious or spiritual questions, the Holocaust, and antisemitism/anti-Zionism. I also help young adults cope with the demands of work, school, socializing, dating, relationships, managing finances, setting goals and generally coping with this surprisingly challenging time of life. More generally, I see anyone needing help dealing with and overcoming depression and anxiety.
(470) 323-8569 View (470) 323-8569
Photo of Jessie Hallberlin, Clinical Social Work/Therapist in McDonough, GA
Jessie Hallberlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339  (Online Only)
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.
(470) 771-7314 View (470) 771-7314
Photo of Jessica Karell, Clinical Social Work/Therapist in McDonough, GA
Jessica Karell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Suwanee, GA 30024
You may feel like you can't talk to your friends or family about what's going on because they just won't understand.
I help nerdy cool awkward teens and young adults navigate through a world that doesn't seem to fit. My clients struggle like you do. Despite being smart, funny, and knowing the ins and outs of their favorite games, life is hard. When they first come in, they tell me that they don't need therapy. They explain that other people don't get them, blame them, and expect them to be something they're not. They can't figure out where life went from sometimes fun/sometimes boring to unmanageable and overwhelming. They talk about their family not caring and not really having friends. They struggle to communicate with pretty much everyone.
You may feel like you can't talk to your friends or family about what's going on because they just won't understand.
I help nerdy cool awkward teens and young adults navigate through a world that doesn't seem to fit. My clients struggle like you do. Despite being smart, funny, and knowing the ins and outs of their favorite games, life is hard. When they first come in, they tell me that they don't need therapy. They explain that other people don't get them, blame them, and expect them to be something they're not. They can't figure out where life went from sometimes fun/sometimes boring to unmanageable and overwhelming. They talk about their family not caring and not really having friends. They struggle to communicate with pretty much everyone.
(470) 260-7101 View (470) 260-7101
Photo of Leanne Shub, Clinical Social Work/Therapist in McDonough, GA
Leanne Shub
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Nourish to Flourish Therapy is a space for holistic healing from traumatic experiences/family of origin wounds, anxiety, and eating disorders.
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Nourish to Flourish Therapy is here for you.
Nourish to Flourish Therapy is a space for holistic healing from traumatic experiences/family of origin wounds, anxiety, and eating disorders.
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Nourish to Flourish Therapy is here for you.
(770) 629-9780 View (770) 629-9780
Photo of Nancy V Brown in McDonough, GA
Nancy V Brown
MA, CPS-MH, PLC
Verified Verified
Dacula, GA 30019
I have many years of experience working with teens & adults who struggle with feeling stuck, trauma, depression, anxiety, divorce, eating disorders, sexual abuse, child abuse, Incest, family conflict, addiction, grief, pregnancy loss, suicide loss survivor, parenting concerns, blended families, forgiveness, relationship issues, infidelity, spiritual warfare.
Hablo español! I'm a mental health professional & life coach. TF-CBT trained, delivering psycho education. Religion is not imposed on anyone unless asked, I meet my clients where they are & provide a safe empathetic space free from judgment. I wrote a recovery book in 2017 called "My Costa Rican Humming Bird Sings, Breaking The Bondage And Answering The Call" to help people through their recovery & healing journey. I offer online & in person sessions as well as consulting, staff trainings for corporations in diversity/inclusion, near death experiences, suicide/mental health support & helping them walk through their healing.
I have many years of experience working with teens & adults who struggle with feeling stuck, trauma, depression, anxiety, divorce, eating disorders, sexual abuse, child abuse, Incest, family conflict, addiction, grief, pregnancy loss, suicide loss survivor, parenting concerns, blended families, forgiveness, relationship issues, infidelity, spiritual warfare.
Hablo español! I'm a mental health professional & life coach. TF-CBT trained, delivering psycho education. Religion is not imposed on anyone unless asked, I meet my clients where they are & provide a safe empathetic space free from judgment. I wrote a recovery book in 2017 called "My Costa Rican Humming Bird Sings, Breaking The Bondage And Answering The Call" to help people through their recovery & healing journey. I offer online & in person sessions as well as consulting, staff trainings for corporations in diversity/inclusion, near death experiences, suicide/mental health support & helping them walk through their healing.
(678) 607-8662 View (678) 607-8662
Photo of Cathy Weinstein Schiff LCSW, Clinical Social Work/Therapist in McDonough, GA
Cathy Weinstein Schiff LCSW
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Atlanta, GA 30326
I am an LCSW specializing in individual, couple's and family therapy. My approach is eclectic, incorporating a variety of techniques to meet the needs of each client. Therapy is a collaborative effort and I enjoy guiding clients to identify their own strengths and inner resources. I believe in giving clients the tools and support they need to move ahead on their own, knowing support is available when they need it from me. I have new patient appointment availability to see older adolescents and adults of all ages. I welcome all individuals regardless of sex, religion, sexual preference, or race.
I am an LCSW specializing in individual, couple's and family therapy. My approach is eclectic, incorporating a variety of techniques to meet the needs of each client. Therapy is a collaborative effort and I enjoy guiding clients to identify their own strengths and inner resources. I believe in giving clients the tools and support they need to move ahead on their own, knowing support is available when they need it from me. I have new patient appointment availability to see older adolescents and adults of all ages. I welcome all individuals regardless of sex, religion, sexual preference, or race.
(404) 537-3834 View (404) 537-3834
Photo of Jordan Kerben, Marriage & Family Therapist in McDonough, GA
Jordan Kerben
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Atlanta, GA 30309
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
(470) 837-2904 View (470) 837-2904
Photo of Pamela Hayes Malkoff, Licensed Professional Counselor in McDonough, GA
Pamela Hayes Malkoff
Licensed Professional Counselor, MFT, ATR-BC, LPC
Verified Verified
8 Endorsed
Sandy Springs, GA 30328
Theoretical approaches include: cognitive-behavioral, positive psychology, insight-oriented therapies and family systems therapy.
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
Theoretical approaches include: cognitive-behavioral, positive psychology, insight-oriented therapies and family systems therapy.
As an Art Therapis and a bisexual woman, Pamela has a strong commitment to serving diverse populations, including the LGBTQ+ community. She is attuned to the unique challenges faced by individuals re: identity and sexuality. She provides a safe and affirming space for exploration and growth. Focused on atypical relationships (ethical non-monogamy, long distance, FWB, triads, situationships), Pamela's approach is solution-focused to help clients reduce jealousy, increase compassion, rediscover passion and make real change. There is not much that will offend or surprise her. She also enjoys hiking, biking, art and a warm bowl of Pho.
(404) 531-7301 View (404) 531-7301
Photo of Dr. Hannah Warshowsky, Psychologist in McDonough, GA
Dr. Hannah Warshowsky
Psychologist, PhD, MS
Verified Verified
Atlanta, GA 30313  (Online Only)
 My expertise includes anxiety, relationship concerns (friends, family, and romantic), body image concerns, grief, spirituality, depression, guided meditations, and body-centered therapy.
“And how do you feel about that!?” ---Says every TV comedy-bit depicting therapy. In reality, it can be intimidating to share our true feelings with another person- especially with a (virtual) stranger. In therapy sessions, I therefore create a warm, safe, empathetic, non-judgmental, space to unpack your story. I view you as an expert on yourself and will encourage you to honor your own inner wisdom. I value processing your unique context and how intersectional identities and structures of oppression contribute to your distress.  My goal is to illuminate the root causes of your pain and to help guide you towards healing and growth.
 My expertise includes anxiety, relationship concerns (friends, family, and romantic), body image concerns, grief, spirituality, depression, guided meditations, and body-centered therapy.
“And how do you feel about that!?” ---Says every TV comedy-bit depicting therapy. In reality, it can be intimidating to share our true feelings with another person- especially with a (virtual) stranger. In therapy sessions, I therefore create a warm, safe, empathetic, non-judgmental, space to unpack your story. I view you as an expert on yourself and will encourage you to honor your own inner wisdom. I value processing your unique context and how intersectional identities and structures of oppression contribute to your distress.  My goal is to illuminate the root causes of your pain and to help guide you towards healing and growth.
(404) 999-1665 View (404) 999-1665
Photo of Mari Love Consulting Services LLC.,, Licensed Professional Counselor in McDonough, GA
Mari Love Consulting Services LLC.,
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30354
I specialize in individual counseling, couples and family counseling, LGBTQ+, trauma survivors, PTSD struggling with anxiety, depression and life/personal stress.
My goal is to help each client meet their mental health needs to be in a better space then they were before they started counseling. Mental health is mental wealth.
I specialize in individual counseling, couples and family counseling, LGBTQ+, trauma survivors, PTSD struggling with anxiety, depression and life/personal stress.
My goal is to help each client meet their mental health needs to be in a better space then they were before they started counseling. Mental health is mental wealth.
(678) 944-9293 View (678) 944-9293
Photo of Anchored Mind Counseling + Nutrition, Licensed Professional Counselor in McDonough, GA
Anchored Mind Counseling + Nutrition
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
10 Endorsed
Roswell, GA 30075
Anchored Mind is a group practice that offers individual (7+), couple, and family mental health & nutrition counseling. Our team includes licensed clinical mental health counselors as well as registered dietitian nutritionists. Please visit our website for more info, request an appointment or a complimentary phone consultation.
Anchored Mind is a group practice that offers individual (7+), couple, and family mental health & nutrition counseling. Our team includes licensed clinical mental health counselors as well as registered dietitian nutritionists. Please visit our website for more info, request an appointment or a complimentary phone consultation.
(678) 647-6957 View (678) 647-6957
Photo of Daniel Epstein, Counselor in McDonough, GA
Daniel Epstein
Counselor, LPC
Verified Verified
Atlanta, GA 30328
I typically to have some family involvement with my teenage and young adult clients as appropriate.
Hello, I'm Daniel. I'm a psychotherapist with 15 years of experience. My style is laid back, creative, philosophical, and humorous - but as any of my colleagues or clients will tell you, I am laser-focused on clinical outcomes. My clientele is a mix of professionals, young adults, and adolescents. I am grateful to work with wonderful people everyday, for the opportunity to earn your trust, and be a part of your growth. Let's connect.
I typically to have some family involvement with my teenage and young adult clients as appropriate.
Hello, I'm Daniel. I'm a psychotherapist with 15 years of experience. My style is laid back, creative, philosophical, and humorous - but as any of my colleagues or clients will tell you, I am laser-focused on clinical outcomes. My clientele is a mix of professionals, young adults, and adolescents. I am grateful to work with wonderful people everyday, for the opportunity to earn your trust, and be a part of your growth. Let's connect.
(470) 486-7229 View (470) 486-7229
Photo of Ephrat Less Lipton, Clinical Social Work/Therapist in McDonough, GA
Ephrat Less Lipton
Clinical Social Work/Therapist, LCSW, BCD, CEDS
Verified Verified
Atlanta, GA 30328
I have been treating clients who struggle with eating disorders, mood disorders, anxiety and related disorders, life transition issues, grief/loss, and marital and family issues for about 30 years. I also work as a therapist who treats other therapists for their own mental wellness needs and I work as a consultant for therapists starting and/or growing their practices. Clients and families typically come to me for help with diagnosis, treatment planning, and treatment implementation, often through referral from another professional or a past client. Often, these clients have tried other treatments and haven’t found optimal results.
I have been treating clients who struggle with eating disorders, mood disorders, anxiety and related disorders, life transition issues, grief/loss, and marital and family issues for about 30 years. I also work as a therapist who treats other therapists for their own mental wellness needs and I work as a consultant for therapists starting and/or growing their practices. Clients and families typically come to me for help with diagnosis, treatment planning, and treatment implementation, often through referral from another professional or a past client. Often, these clients have tried other treatments and haven’t found optimal results.
(470) 236-4432 View (470) 236-4432
Photo of Keren Drits, Licensed Professional Counselor in McDonough, GA
Keren Drits
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Alpharetta, GA 30009
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
(770) 629-8015 View (770) 629-8015
Photo of Jacob Sobel, Clinical Social Work/Therapist in McDonough, GA
Jacob Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Peachtree Corners, GA 30092
My papa, Leonard Cohen, received his MSW from the University of Pittsburgh and went on to become the Executive Director of Jewish Family and Career Services in Atlanta for many years.
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
My papa, Leonard Cohen, received his MSW from the University of Pittsburgh and went on to become the Executive Director of Jewish Family and Career Services in Atlanta for many years.
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.
(678) 825-8544 View (678) 825-8544
Photo of Mara B. Collins, Marriage & Family Therapist in McDonough, GA
Mara B. Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Atlanta, GA 30344  (Online Only)
Are you or a loved one: Dealing with issues of coming out or gender transition? A couple looking to adopt or blend a family? The parent of a child dealing with their sexuality? Coping with grief or trauma? Working through past or present abuse? Affected by substance use? I can help. For over 15 years, I have worked with individuals, couples and families seeking answers to questions like these. Your concerns are important. You deserve a Licensed Marriage and Family Therapist who understands them from day one.
Are you or a loved one: Dealing with issues of coming out or gender transition? A couple looking to adopt or blend a family? The parent of a child dealing with their sexuality? Coping with grief or trauma? Working through past or present abuse? Affected by substance use? I can help. For over 15 years, I have worked with individuals, couples and families seeking answers to questions like these. Your concerns are important. You deserve a Licensed Marriage and Family Therapist who understands them from day one.
(678) 918-4118 View (678) 918-4118
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.