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More Therapists Nearby

Photo of Fabian Foster Harper, Pastoral Counselor in Lilburn, GA
Fabian Foster Harper
Pastoral Counselor, MA, MAL, MAA
Verified Verified
Lawrenceville, GA 30046
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
(678) 293-7790 View (678) 293-7790
Photo of Samelhia M Thompson, Licensed Professional Counselor in Lilburn, GA
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Rene Ely, LMFT, Total Life Care Counseling, Marriage & Family Therapist in Lilburn, GA
Rene Ely, LMFT, Total Life Care Counseling
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Duluth, GA 30096
You're a visionary entrepreneur - an inspired artist - a dedicated scientist - committed in leadership. You've had success in your career AND YET when it comes to key relationships, you're stuck in repetitive patterns of disturbance and conflict. You've tried everything from confrontation to avoidance and nothing changes. You feel anxious, depleted and ready to fight. Just thinking about the relationships involved, at home and work causes you stress. What would it be like to break out of that? What would a new and enduring sense of freedom, even radical freedom, be worth to you? Let's explore and find out together.
You're a visionary entrepreneur - an inspired artist - a dedicated scientist - committed in leadership. You've had success in your career AND YET when it comes to key relationships, you're stuck in repetitive patterns of disturbance and conflict. You've tried everything from confrontation to avoidance and nothing changes. You feel anxious, depleted and ready to fight. Just thinking about the relationships involved, at home and work causes you stress. What would it be like to break out of that? What would a new and enduring sense of freedom, even radical freedom, be worth to you? Let's explore and find out together.
(678) 590-2966 View (678) 590-2966
Photo of Mandy Morris, Licensed Professional Counselor in Lilburn, GA
Mandy Morris
Licensed Professional Counselor, LPC, EMDR, NCC, CAMS-II
Verified Verified
1 Endorsed
Snellville, GA 30039
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
(470) 619-1600 View (470) 619-1600
Photo of Begin Again Counseling Coaching & Consultant Serv , Licensed Professional Counselor in Lilburn, GA
Begin Again Counseling Coaching & Consultant Serv
Licensed Professional Counselor, LPC, NCC, MDiv, MS
Verified Verified
Atlanta, GA 30340
Not accepting new clients
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
Are you feeling depressed, stressed, anxiety, trauma, grief, or having challenges in your relationships? For many people, it can be hard to cope with, or move through trauma, grief, loss and life's transitions. I’m a LPC-TeleMental Health Therapist, I offer an integrative approach to promote healings on all levels: mind, body, soul and spirit. I am here to help you move forward, cope, adapt and thrive in your relationships. Your mental health is strengthened or weakened by the relationships you have with God, self, and others. It's time for you to START WITHIN and BEGIN AGAIN! Call me to receive support via video or phone session.
(678) 270-2289 View (678) 270-2289

Online Therapists

Photo of Aaron Levy, Licensed Professional Counselor in Lilburn, GA
Aaron Levy
Licensed Professional Counselor, MS, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
Providing therapy is a key to those who feel defeated, depressed and scared.
Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.
(470) 243-8985 View (470) 243-8985
Photo of Matt Vieron, Licensed Professional Counselor in Lilburn, GA
Matt Vieron
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
(601) 668-9312 View (601) 668-9312
Photo of Ash Blanton, Licensed Professional Counselor in Lilburn, GA
Ash Blanton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
(470) 745-2384 View (470) 745-2384
Photo of Connor Liney, Licensed Professional Counselor in Lilburn, GA
Connor Liney
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Atlanta, GA 30339
Searching for the right therapist is not only difficult, it’s redundant. So let me make this easy for you. My own life experiences have led me to work passionately with young LGBTQ+ and straight adults experiencing life transitions issues, anxiety, depression, grief, or ADHD. I am known for my direct and honest communication style — all in the comfort of couch cushions. I work to create a safe space by first focusing on building trust within the therapeutic relationship all while building self care routines and mental wellness skills. I welcome humor, “real talk” and (appropriate) self-disclosure is my jam.
Searching for the right therapist is not only difficult, it’s redundant. So let me make this easy for you. My own life experiences have led me to work passionately with young LGBTQ+ and straight adults experiencing life transitions issues, anxiety, depression, grief, or ADHD. I am known for my direct and honest communication style — all in the comfort of couch cushions. I work to create a safe space by first focusing on building trust within the therapeutic relationship all while building self care routines and mental wellness skills. I welcome humor, “real talk” and (appropriate) self-disclosure is my jam.
(678) 824-8415 View (678) 824-8415
DuVal Cravens
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30324
Anxiety and Depression.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
Anxiety and Depression.
I offer different types of therapeutic avenues to explore, rework, release and address challenges old or new. We decide the timetable and scope of therapy together whether very focused change is desired or more in depth reworking is wanted. Some people also use therapy to maintain positive gains and have a unique place to speak/ find the truth in a safe, trusting environment. The focus is on enhancing and building on strengths to realize potential based on needs. I use brainspotting, polyvagal informed therapy (Unyte/ILS listening system) and IFS(Internal Family Systems) to deeply and often more rapidly release blocked/frozen issues
(404) 236-6474 View (404) 236-6474
Photo of SkyeHelps Counseling & Wellness - Skye, Licensed Professional Counselor in Lilburn, GA
SkyeHelps Counseling & Wellness - Skye
Licensed Professional Counselor, MS, NCC, LPC, CPCS, EMDR
Verified Verified
8 Endorsed
Dahlonega, GA 30533
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
(706) 979-2344 View (706) 979-2344
Photo of Wayne Hulon, Licensed Professional Counselor in Lilburn, GA
Wayne Hulon
Licensed Professional Counselor, MDiv, LPC, AAPB, ABCP
Verified Verified
1 Endorsed
Duluth, GA 30097
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
(770) 927-4536 View (770) 927-4536
Photo of Johnnie L Alexander, Clinical Social Work/Therapist in Lilburn, GA
Johnnie L Alexander
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Atlanta, GA 30318
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
(678) 679-7795 View (678) 679-7795
Photo of Tracy Gantlin-Monroy, Licensed Professional Counselor in Lilburn, GA
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Atlanta, GA 30315  (Online Only)
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
(678) 855-0933 View (678) 855-0933
Photo of Steven Ward, Counselor in Lilburn, GA
Steven Ward
Counselor, APC, NCC
Verified Verified
5 Endorsed
Roswell, GA 30076
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
(404) 390-4075 View (404) 390-4075
Photo of Aaron James Kimble in Lilburn, GA
Aaron James Kimble
PhD, MA, MBA, LPC, NCC
Verified Verified
Atlanta, GA 30324
My ideal client is every client who is in need of a listening ear. However, my specialty focuses on those who suffer with anxiety, depression, performance or sexual concerns including sexual trauma and/or performance anxiety. I also work with former or current athletes, military veterans, police officers, and trauma survivors who may suffer with Post Traumatic Stress Disorder. My specialty also focuses on feminist therapy as I empower and encourage those who are under privileged and underserved. I also enjoy working with members of the LGBT+ community to empower growth and give a voice to any member of the LGBT group.
My ideal client is every client who is in need of a listening ear. However, my specialty focuses on those who suffer with anxiety, depression, performance or sexual concerns including sexual trauma and/or performance anxiety. I also work with former or current athletes, military veterans, police officers, and trauma survivors who may suffer with Post Traumatic Stress Disorder. My specialty also focuses on feminist therapy as I empower and encourage those who are under privileged and underserved. I also enjoy working with members of the LGBT+ community to empower growth and give a voice to any member of the LGBT group.
(470) 435-6887 View (470) 435-6887
Photo of Johanna Wendell, Licensed Professional Counselor in Lilburn, GA
Johanna Wendell
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30339
Do you feel like you are stuck in a vicious cycle and can't make it stop? This can happen to the best of us and lead to us feeling discouraged, hopeless, and helpless. I promise you, there is hope and help. If you're struggling with anxiety, depression, disordered eating, substance use, relationship issues or other problems and could use some help, I would love to help. Together, we can work to get to the root of the problem, resolve any unhealed wounds, learn healthy coping skills, and ultimately overcome the issues you've been battling. You deserve to live free of these burdens, and you absolutely can!
Do you feel like you are stuck in a vicious cycle and can't make it stop? This can happen to the best of us and lead to us feeling discouraged, hopeless, and helpless. I promise you, there is hope and help. If you're struggling with anxiety, depression, disordered eating, substance use, relationship issues or other problems and could use some help, I would love to help. Together, we can work to get to the root of the problem, resolve any unhealed wounds, learn healthy coping skills, and ultimately overcome the issues you've been battling. You deserve to live free of these burdens, and you absolutely can!
(678) 730-2653 View (678) 730-2653
Photo of Wanda Burns-Jackson, Licensed Professional Counselor in Lilburn, GA
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Macon, GA 31201
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162
Photo of Stephanie Sheets, Pre-Licensed Professional in Lilburn, GA
Stephanie Sheets
Pre-Licensed Professional, LAPC
Verified Verified
Dacula, GA 30019
As a Clinical Mental Health counselor, I mostly work with depression, anxiety, self-esteem, trauma, anger, and grief.
If you’re visiting this page, you are already considering self-care! It is my passion to walk alongside people as they navigate the inner battles that may result in preventing a happy and fulfilling life. By utilizing empirically based techniques or simply talking it out, people can adapt and utilize their strengths to overcome many of these obstacles. I also utilize MBTI and Enneagram for those interested. I am passionate about what I do, so please reach out if you are interested!
As a Clinical Mental Health counselor, I mostly work with depression, anxiety, self-esteem, trauma, anger, and grief.
If you’re visiting this page, you are already considering self-care! It is my passion to walk alongside people as they navigate the inner battles that may result in preventing a happy and fulfilling life. By utilizing empirically based techniques or simply talking it out, people can adapt and utilize their strengths to overcome many of these obstacles. I also utilize MBTI and Enneagram for those interested. I am passionate about what I do, so please reach out if you are interested!
(470) 619-5590 View (470) 619-5590
Photo of Turnmeika Smith, Licensed Professional Counselor in Lilburn, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.