Therapists in Dunwoody, GA

I've always had a keen interest in delving into the unique ways individuals display courage, strength, and resilience. I believe that by exploring our vulnerabilities and strengths within a safe, present, and understanding environment, we unlock our potential to engage fully with ourselves and the important aspects of life. It's a privilege to connect with my clients, and I deeply value your perspectives. I'm committed to assisting you in overcoming any barriers that hinder your ability to fully participate in life. I empathize with diverse experiences and strive to be mindful of how familial, cultural, and social factors shape you.

I love working with adults, teenagers and families of all kinds. Individuals and families who are navigating the impacts of change, difference in neurotypes, changes in identity, loss, divorce or simply feeling disconnected can get stuck. Seeking support and finding time to dedicate to therapy is a brave first step in determining your course, and I honor you for it. As a queer, cis-woman, I welcome people of all backgrounds in my practice and have experience working with diverse populations including autistic individuals, people with ADD/ADHD, the LGBTQ+ community and immigrants.

Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.

Do you find yourself making time for everything and everyone, but find it challenging to take the time to focus on your own compassionate care? So many of us prioritize the loving care of our family and friends while neglecting to tend to ourselves - as though we are our own most treasured other. Too often we allow our overly harsh inner voice of self-judgment to serve as our most oppressive critic, draining us of the momentum needed to manifest our fullest potential and the life we truly desire. Unleash the potential of your best self and stop settling for the comforts of habit or the stagnation of fear. You are worth it!

Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.

Sometimes life feels overwhelming, confusing, or painful. In those moments, making a connection with a counselor can be a powerful experience, and I am grateful to work each day with clients like you. I work with children, teens, and adults, individually or in relationships, in-person and online to reach their goals. It's never too early or late. I am committed to offering counseling services that embrace the different identifies and experiences that each person brings to the room. I work together with you to understand your life experiences and to make the changes you're looking for.

Do you find that you feel stuck or uncertain, no matter what you do? Are you having difficulty achieving your goals or feeling connected? Is it hard to choose your next step? You want to appear in control and confident, but deep down you are struggling to make decisions, set goals, or cope with challenges and emotions. You want to experience peace and happiness, but you feel empty or overwhelmed. Anxiety, depression, addiction, or life stress can leave us feeling out of control, distant, and hopeless. Together, we can process these thoughts and feelings, and identify your path to growth and contentment.

Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.

Welcome! I work with individuals, families, and couples to help them find new ways to look at their lives and new ways to manage difficult emotions. For more than twenty years, I've been working with children, adults, and families and have worked as an ADHD coach and as a special education advocate. I have also been a program director overseeing eating disorder clinics with clients who had primary eating disorders as well as ADHD, anxiety, depression, OCD, attachment disorders, and borderline personality disorder, among others.

I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.

What if you could learn how to thrive under the conditions, circumstances, and situations life has placed you in? What if you could find yourself one day moving beyond the people, traumas, situations, setbacks, losses, mistakes, etc. and could feel as if you were truly thriving in life again? What if you could find a way to thrive not just in the end, but in each part of your healing or recovery process until you feel you've truly overcome the very thing(s) you never thought you could? As your therapist, I'm here to offer you that hope, support, guidance, and encouragement as you navigate through it all.

I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.

I am an experienced and dedicated Licensed Professional Counselor an Marriage and Family Therapist with over thirty years of experience. I work with children, adolescents, adults, couples, and families. I also supervise and train other counselors who are working towards their licensure.

Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."

Being born with a naturally intuitive nature presented many challenges; it felt overwhelming and burdensome most of the time, but something deep within knew that it was bigger than me. Yet, most days I felt different and out of place, a misfit… I was always highly sensitive to my environment and the pain that filled the space of the hearts of those around me. This unique gift of perception allowed me to feel what others were experiencing, namely their pain.

PLEASE NOTE: OFFERING BOTH IN-PERSON AND ONLINE SESSIONS. Therapy is an investment of time, energy and money. When done well, the results can be life-changing. Having had decades of experience working with individuals and families in Atlanta, I'm in a unique position to help you discover and implement the solutions you need. Pulling from a variety of evidence-based treatment modalities, I'm able to serve many different clients. I use creative methods to engage clients under 11. Combining experience and specialized training, I can help you work through personal issues and maintain more satisfying family and personal relationships.

Women in their 20s-40s are often faced with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Social pressures and the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm.

It's time to live life with intention. No more sitting on the sidelines of your journey lamenting that whatever will be, will be. Understandably, we can’t control everything that happens in our lives, but we can be proactive in understanding our responses to life’s challenges. Seeking mental wellness encourages increased self-compassion and stronger relational bonds. Mental health therapy is an effective and supportive process that can assist you on your journey. As your therapist, I strive to help you cultivate meaningful bonds with self and others by living an intentional and joy-filled internal journey. Let's talk about it...

If you are unhappy with the life you are living, I can help you understand what you can do to get unstuck and live a life of passion and joy. If you are in a relationship pattern and are cycling through the same conversations, I can help you reach each other in new ways. If you are exhausted from the endless loop of things getting a little better and then just returning to the status quo, I can help you find the way to make sustainable progress toward the life you want to live.