Therapists in Spring Hill, FL

Counseling is a process of change. I believe counseling is about making positive changes in ourselves, our relationships, and the way we view our world. My approach to facilitating this change is decidedly strengths based, person-centered, and collaborative. I work with clients to support their current needs while challenging them to change the way they understand themselves and think about their lives. As your counselor, I will be interested in knowing what you want to change about your life. Your desire for change will be the basis of our goals for our work together.

If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.

Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.

Whether you're navigating grief, anxiety, depression, identity development, or communication challenges, I'm here to support you every step of the way. With experience across all age groups, I believe in fostering authentic connections and empowering individuals and couples to cultivate healthier relationships.

I work with individuals who are trying to find a path to emotional well-being. Many of the people I work with struggle with self-criticism, anxiety, depression, or feeling fully alive and at ease with being themselves in the world. I am committed to fostering the therapeutic relationship in order to help reduce or alleviate symptoms with efficiency and care. I am certified in Psychedelic Support (Internal Family Systems) and Ketamine Therapeutic Applications.

You are Welcome Here! I aim to accept everyone wherever they are on their unique Path of Life. Please do not hesitate to reach out. I am eager to Join with you, Encourage you, and Support you to have Your Best Life. I go at your pace... My only goal is to support and encourage you!

Whatever it is that you are struggling with, you don’t have to face it alone. Be it depression, anxiety, addiction, relationship issues or anything else, therapy can be a safe place to explore and heal the underlying issues that give rise to these symptoms. Whatever it is that you are struggling with, I am committed to meeting you with compassion, gentleness, and unconditional acceptance for all of who you are.

This isn't just couch-sitting and reminiscing; we set goals and find your path to progress. Let's find out what's stopping you! I have a series on YouTube called "Radio Counseling" if you're curious about me, or what a counselor would say about a variety of topics in counseling. I have 20 years of experience in working with people in all areas of this field, from child protective services, residential work, independent counseling, to insurance. From family to individual issues, I can probably help.

I am a mental health counselor who enjoys helping people become the best version of themselves. My passion is for supporting athletes and other high performers on their journey to peak performance. As a football coach, track coach, strength and conditioning coach, and a black mental health professional, I bring a unique perspective to the field. I have worked with professional, collegiate, high school, and AAU athletes. My experience extends beyond traditional therapy, incorporating music, mindfulness practices, visualization techniques, and performance psychology.

Welcome! I believe in therapy that affirms, empowers, and supports people to recognize patterns, navigate changes, bolster personal growth and self-worth, and figure things out.Collaboration with the folks I work with is of utmost importance to me, guided by clinical theory and evidence-based therapeutic techniques that work for you.I utilize a strengths based, anti-racist, intersectional feminist approach. I work with clients navigating healthy masculinity, internalized oppression, gender dysphoria, addiction recovery, depression, sexuality, relationship stressors & boundaries, family of origin challenges, life transitions, & more.

It's just plain wrong that so many people struggle to be accepting, empathic, and warm toward you. It's their job to do this stuff, right? You may ask why does my therapist struggle to relate to me? Why does my therapist not appreciate the depth of my suffering? Why do I wonder if they truly understand me on a deep level? Your trust is earned not given. You make your own choices about what you do and how you live your life. No one knows more about your life than you do. You don't have to do this alone. I'm here to work with you. I'm here to be a guide with you on the journey and to help you find genuine happiness.

Our ideal client would be someone that seeks help for dealing with stresses in their life or conditions they would like to address and better cope with in a non-judgmental and safe environment.

It matters to me that no one experiences suffering alone. In my work I strive to help you overcome any challenge you face. I have passion and experience working with Parental Counseling, Trans Care, and Dissociative conditions. I especially take pride in my work with clients who have had difficulty finding help elsewhere. Most of my current caseload is comprised of LGBTQIA+ clients.

I have over 20 years of experience helping individuals cope with stress, loss, fear, anxiety, depression, relationship difficulties, and adjustment to life changes. I work collaboratively with clients to establish a trusting and supportive relationship, set goals for therapy, build upon strengths to increase confidence and self-esteem, and work toward resolving issues.

I aim to assist people struggling with queer or questioning identities, trauma, depression and anxiety, relational issues, and more. My goal is to help clients of all backgrounds and identities feel seen, heard, and empowered to make positive change in their lives. As a student, I am looking forward to learning alongside you.

As a therapist, I take into account the various intersecting dimensions of human experience to provide a comprehensive and contextual understanding of the clients I collaborate with. In navigating one’s rich internal topography, I ensure my client’s are compassionately held in this process with a felt sense of wholeness, respect, and humility. In this unfolding process, you are invited to cultivate a greater sense of self-compassion, resilience, and psychological flexibility. With a firm trust in the evolutionary potential of all beings, I would best describe my approach to psychotherapy as integrative and process-oriented.

You're a smart, capable person, so why are you struggling? I help lost people find their way and distressed people find relief and stability. I help sad people find hope and broken people feel whole again. I help people remove barriers to happiness, meaning, and fulfillment in life. We'll work together to get you to where you want to be, focusing on what matters to you, not to anyone else. No matter what your goals, we'll identify the best path to achieving them so that you can feel better soon. From college students to retirees, and everyone in between. Please visit sarasotapsych.com for more.

Purposeful growth...... it's what we all want. A chance to make a difference in our day to day lives. And, at one time or another, we need the help of others to do this. Whether it is to gain insight, develop a plan of action, or push to levels we could only dream of, I am here to navigate circumstances with you. Take a look at my website for more details.