Therapists in Spring Hill, FL

Photo of Jasmine Rodriguez, Licensed Mental Health Counselor, MA, LMHC, ATR
Jasmine Rodriguez
Licensed Mental Health Counselor, MA, LMHC, ATR
2 Endorsed
Spring Hill, FL 34606
Life is hard for young people, these days, right?! So what do you do when they're sad all the time, spending more and more time in their room, or they're always anxious and overwhelmed and you just don't know what to do? Their behavior has changed, they're moodier than normal, maybe their grades in school have declined. You find it difficult to talk to them or you don't really know what to say or do to help them. Or maybe this describes you. Well, I am here to help! My passion is empowering teens and young adults to make healthy life choices and believe they're worthy regardless of life's challenges.
Life is hard for young people, these days, right?! So what do you do when they're sad all the time, spending more and more time in their room, or they're always anxious and overwhelmed and you just don't know what to do? Their behavior has changed, they're moodier than normal, maybe their grades in school have declined. You find it difficult to talk to them or you don't really know what to say or do to help them. Or maybe this describes you. Well, I am here to help! My passion is empowering teens and young adults to make healthy life choices and believe they're worthy regardless of life's challenges.
(352) 492-3382 View (352) 492-3382
Photo of Jennifer Judah, Clinical Social Work/Therapist, LCSW, QS
Jennifer Judah
Clinical Social Work/Therapist, LCSW, QS
1 Endorsed
Online Only
Jenn Judah is a Licensed Clinical Social Worker and Qualified Supervisor, certified in EMDR and Trauma Focused Cognitive Behavioral Therapy. She has a passion for working with adolescents and adults from all walks of life. Whether you’re finding it difficult to cope after experiencing trauma, stress, depression or anxiety. Perhaps your relationships are strained, your sense of self feels shaken or perhaps you’re grappling with grief, abuse, or other life-altering events.
Jenn Judah is a Licensed Clinical Social Worker and Qualified Supervisor, certified in EMDR and Trauma Focused Cognitive Behavioral Therapy. She has a passion for working with adolescents and adults from all walks of life. Whether you’re finding it difficult to cope after experiencing trauma, stress, depression or anxiety. Perhaps your relationships are strained, your sense of self feels shaken or perhaps you’re grappling with grief, abuse, or other life-altering events.
(352) 570-3649 View (352) 570-3649
Photo of Shannon Schell, Counselor, LMHC
Shannon Schell
Counselor, LMHC
Online Only
My name is Shannon Schell, and I am a Licensed Mental Health Counselor in Florida. I have experience working with a variety of emotional and behavioral issues that span from therapy for depression and anxiety to relationship issues and couples counseling and much more. My goal is to partner with you and help you achieve the personal growth you are striving for. I mainly use Cognitive Behavioral Therapy (CBT) in my work. CBT focuses on the thoughts and how the thoughts impact the emotions and behaviors that follow.
My name is Shannon Schell, and I am a Licensed Mental Health Counselor in Florida. I have experience working with a variety of emotional and behavioral issues that span from therapy for depression and anxiety to relationship issues and couples counseling and much more. My goal is to partner with you and help you achieve the personal growth you are striving for. I mainly use Cognitive Behavioral Therapy (CBT) in my work. CBT focuses on the thoughts and how the thoughts impact the emotions and behaviors that follow.
(786) 882-5862 View (786) 882-5862
Photo of Krystal Dady, Pre-Licensed Professional, RCSWI
Krystal Dady
Pre-Licensed Professional, RCSWI
1 Endorsed
Spring Hill, FL 34608
At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. As a therapist my mission is to provide a safe, empowering space for my clients to heal on their journey towards a healthier life. I have a passion for treating clients of all ages and backgrounds to help them overcome life’s stressors such as anxiety, depression, low self-esteem, and PTSD..
At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. As a therapist my mission is to provide a safe, empowering space for my clients to heal on their journey towards a healthier life. I have a passion for treating clients of all ages and backgrounds to help them overcome life’s stressors such as anxiety, depression, low self-esteem, and PTSD..
(352) 776-0688 View (352) 776-0688
Photo of Susan Colby - ClearPath Health LLC, Licensed Mental Health Counselor, LMHC, LCSW, EMDR, DBT, CBT
ClearPath Health LLC
Licensed Mental Health Counselor, LMHC, LCSW, EMDR, DBT, CBT
Spring Hill, FL 34608
ClearPath Health is an established local Florida based mental health provider serving children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together
ClearPath Health is an established local Florida based mental health provider serving children ages five (5) and up and adults any age in all locations in-person and via telehealth. At ClearPath Health, we view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting and at their own pace. Clients who have completed treatment leave with new coping skills, a renewed sense of confidence and fresh perspectives on their lives. You have taken a huge step just by seeking out therapy. Now let's embark on this journey together
(352) 645-5351 View (352) 645-5351
Photo of Edna Emerson, Counselor, LMHC
Edna Emerson
Counselor, LMHC
Online Only
What would it feel like to be heard, to know that you are valued and cared about and to believe that there is real hope for your future? Are you struggling, anxious, grieving, overwhelmed? You are not alone. Life is really hard right now. You deserve self care and support. Difficult and painful experiences can leave us feeling disconnected from ourselves and others. As both a Wisconsin and Florida licensed mental health counselor (LPC, LMHC), I offer you a safe place to talk about and explore all those concerns.
What would it feel like to be heard, to know that you are valued and cared about and to believe that there is real hope for your future? Are you struggling, anxious, grieving, overwhelmed? You are not alone. Life is really hard right now. You deserve self care and support. Difficult and painful experiences can leave us feeling disconnected from ourselves and others. As both a Wisconsin and Florida licensed mental health counselor (LPC, LMHC), I offer you a safe place to talk about and explore all those concerns.
(352) 747-9188 View (352) 747-9188
Photo of Jessica Delgado Velez, Registered Clinical Social Worker Intern, MSW, RCSWI
Jessica Delgado Velez
Registered Clinical Social Worker Intern, MSW, RCSWI
3 Endorsed
Online Only
As a bilingual therapist, I understand the complexities of navigating personal struggles across different languages and cultures. My primary focus is to help individuals overcome life's challenges using Cognitive Behavioral Therapy (CBT), a highly effective approach that empowers clients to identify and shift negative thought patterns. Whether you're dealing with gender identity concerns, body image struggles, or adjusting to major life transitions like moving to a new place, I am here to support you on your journey.
As a bilingual therapist, I understand the complexities of navigating personal struggles across different languages and cultures. My primary focus is to help individuals overcome life's challenges using Cognitive Behavioral Therapy (CBT), a highly effective approach that empowers clients to identify and shift negative thought patterns. Whether you're dealing with gender identity concerns, body image struggles, or adjusting to major life transitions like moving to a new place, I am here to support you on your journey.
(352) 707-8270 View (352) 707-8270
Photo of Louis LaPorta - The LaPorta Center, Psychologist, PsyD
The LaPorta Center
Psychologist, PsyD
Spring Hill, FL 34610
I am a licensed psychologist who is creative, compassionate, competent, and caring. You are looking to work with a therapist who can identify in you specific issues which cause and perpetuate problematic patterns of behavior and thinking. Together we will tailor a treatment approach which will uniquely address your concerns. I work with those who have experienced anxiety, depression, eating disorders, trauma, substance abuse, anger, addictions, intrusive thoughts, compulsions, dissociation, and health problems. Whether you are looking for family therapy, couples therapy, or individual therapy, I look forward to helping you identify and accomplish your goals.
I am a licensed psychologist who is creative, compassionate, competent, and caring. You are looking to work with a therapist who can identify in you specific issues which cause and perpetuate problematic patterns of behavior and thinking. Together we will tailor a treatment approach which will uniquely address your concerns. I work with those who have experienced anxiety, depression, eating disorders, trauma, substance abuse, anger, addictions, intrusive thoughts, compulsions, dissociation, and health problems. Whether you are looking for family therapy, couples therapy, or individual therapy, I look forward to helping you identify and accomplish your goals.
(727) 240-3726 View (727) 240-3726
Photo of Donald H Stevens, Pre-Licensed Professional
Donald H Stevens
Pre-Licensed Professional
1 Endorsed
Spring Hill, FL 34609
We all face seasons that challenge our sense of balance and purpose. Reaching out is a brave way of saying you’re ready to grow, heal, and live more fully. Many people come to counseling when they’re navigating stress, relationship challenges, caregiver responsibilities, or the emotional strain of living with or caring for someone facing addiction. I believe healing begins in a safe, compassionate space where you can pause, reflect, and start moving toward greater clarity and confidence. This foundation of trust allows us to explore your story, uncover what’s getting in the way, and shape a path forward that feels authentic to you.
We all face seasons that challenge our sense of balance and purpose. Reaching out is a brave way of saying you’re ready to grow, heal, and live more fully. Many people come to counseling when they’re navigating stress, relationship challenges, caregiver responsibilities, or the emotional strain of living with or caring for someone facing addiction. I believe healing begins in a safe, compassionate space where you can pause, reflect, and start moving toward greater clarity and confidence. This foundation of trust allows us to explore your story, uncover what’s getting in the way, and shape a path forward that feels authentic to you.
(352) 632-1323 View (352) 632-1323
Photo of Stephen Pasquale, Pastoral Counselor, BCPC
Stephen Pasquale
Pastoral Counselor, BCPC
2 Endorsed
Spring Hill, FL 34609
You don't have to face this alone. For the late-night questions you're not sure how to ask, for the gnawing feeling that something isn't working that you can't quite name, for the exhaustion that rest doesn't seem to fix, there is hope. I walk with people through their darkest moments, helping them find hope, healing, and a meaningful way forward. Providing compassionate, evidence-based care, grounded in Biblical faith, I take a collaborative approach that draws on the Townsend Growth Model for individuals and the Gottman Method for couples, both rooted in decades of research.
You don't have to face this alone. For the late-night questions you're not sure how to ask, for the gnawing feeling that something isn't working that you can't quite name, for the exhaustion that rest doesn't seem to fix, there is hope. I walk with people through their darkest moments, helping them find hope, healing, and a meaningful way forward. Providing compassionate, evidence-based care, grounded in Biblical faith, I take a collaborative approach that draws on the Townsend Growth Model for individuals and the Gottman Method for couples, both rooted in decades of research.
(813) 296-5795 View (813) 296-5795
Photo of Kristi Michelle Harrin - Achieve Wellness Group, LLC, Psychologist, PsyD
Achieve Wellness Group, LLC
Psychologist, PsyD
Spring Hill, FL 34609
I am a licensed Clinical Psychologist trained to work with individuals throughout the lifespan. I believe that each individual is unique and special and therefore it is important to develop an individualized treatment plan which takes into account the many different facets of a person's life.
I am a licensed Clinical Psychologist trained to work with individuals throughout the lifespan. I believe that each individual is unique and special and therefore it is important to develop an individualized treatment plan which takes into account the many different facets of a person's life.
(888) 744-1064 View (888) 744-1064
Photo of Lawrence Reidt, Marriage & Family Therapist, LMFT
Lawrence Reidt
Marriage & Family Therapist, LMFT
Online Only
Hello! My name is Larry. Life can get pretty overwhelming and sometimes we need a helping hand. I have 20 plus years experience helping folks with overwhelming anxiety, depression, burnout, relationship issues and recovery from trauma. My approach is to join you in partnership to identify your needs and create personalized solutions.
Hello! My name is Larry. Life can get pretty overwhelming and sometimes we need a helping hand. I have 20 plus years experience helping folks with overwhelming anxiety, depression, burnout, relationship issues and recovery from trauma. My approach is to join you in partnership to identify your needs and create personalized solutions.
(352) 577-7570 View (352) 577-7570
Photo of Dawn Mort, Counselor, LMHC
Dawn Mort
Counselor, LMHC
Spring Hill, FL 34609
I work with individuals who are ready to find more balance in their lives, reduce anxiety, and heal from past experiences that continue to affect them today. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by stress and trauma. My role is to provide a safe, supportive space where you can slow down, breathe, and begin to make sense of what you’re carrying.
I work with individuals who are ready to find more balance in their lives, reduce anxiety, and heal from past experiences that continue to affect them today. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by stress and trauma. My role is to provide a safe, supportive space where you can slow down, breathe, and begin to make sense of what you’re carrying.
(352) 632-7463 View (352) 632-7463
Photo of Dawn Mort, Counselor, LMHC
Dawn Mort
Counselor, LMHC
Spring Hill, FL 34608
I am a compassionate mental health therapist dedicated to helping clients feel seen, understood, and empowered as they navigate life's challenges. My practice focuses on trauma-informed care, using attachment-based therapy and other modalities to support healing, resilience, and meaningful change. I focus on clients navigating trauma, attachment wounds, and relational challenges. I am especially attuned to those who feel stuck, overwhelmed, or misunderstood, helping them make sense of their experience and build healthier patterns.
I am a compassionate mental health therapist dedicated to helping clients feel seen, understood, and empowered as they navigate life's challenges. My practice focuses on trauma-informed care, using attachment-based therapy and other modalities to support healing, resilience, and meaningful change. I focus on clients navigating trauma, attachment wounds, and relational challenges. I am especially attuned to those who feel stuck, overwhelmed, or misunderstood, helping them make sense of their experience and build healthier patterns.
(352) 730-5016 View (352) 730-5016
Photo of Kaitlyn Berleth, Counselor, LMHC, LMFT, QS
Kaitlyn Berleth
Counselor, LMHC, LMFT, QS
1 Endorsed
Online Only
My approach to therapy begins with the belief that healing is possible and that connection is the foundation of change. I am a Licensed Mental Health Counselor and Marriage and Family Therapist, as well as a Qualified Supervisor for Registered Mental Health Counselor Interns and Registered Marriage and Family Therapist Interns. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), evidence-based treatments for complex trauma and other painful experiences.
My approach to therapy begins with the belief that healing is possible and that connection is the foundation of change. I am a Licensed Mental Health Counselor and Marriage and Family Therapist, as well as a Qualified Supervisor for Registered Mental Health Counselor Interns and Registered Marriage and Family Therapist Interns. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), evidence-based treatments for complex trauma and other painful experiences.
(352) 247-2153 View (352) 247-2153
Photo of Kelly LaJoie, Licensed Professional Counselor, LPC
Kelly LaJoie
Licensed Professional Counselor, LPC
Online Only
Hello! I'm Kelly, a Licensed Mental Health Counselor. I completed my Master’s degree in 2003 and obtained my first state license in 2007. Over the past 15 years, I've had the privilege of working with adults, helping to alleviate stress, depression, and anxiety, as well as addressing relationship challenges. My approach is centered around empathy and authenticity, working collaboratively with you to find solutions and improve your overall outlook. In our initial meeting, we’ll focus on gathering background information and establishing a strong therapeutic relationship.
Hello! I'm Kelly, a Licensed Mental Health Counselor. I completed my Master’s degree in 2003 and obtained my first state license in 2007. Over the past 15 years, I've had the privilege of working with adults, helping to alleviate stress, depression, and anxiety, as well as addressing relationship challenges. My approach is centered around empathy and authenticity, working collaboratively with you to find solutions and improve your overall outlook. In our initial meeting, we’ll focus on gathering background information and establishing a strong therapeutic relationship.
(352) 724-3186 View (352) 724-3186
Photo of Susanne Ohihoin, PhD, BCBA
Susanne Ohihoin
Verified Verified
Spring Hill, FL 34609
Therapy & Coaching for Kids, Teens, and Parents Personalized & Compassionate. I offer therapy and coaching grounded in science and delivered with heart—tailored for neurodivergent children, teens, and the parents who support them. My work focuses on helping young people navigate autism, ADHD, anxiety, emotional regulation, and social challenges with confidence and clarity. Using evidence-based methods—including Applied Behavior Analysis (ABA), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and play-based strategies—I help children and teens build emotional resilience, meaningful connections, and tools
Therapy & Coaching for Kids, Teens, and Parents Personalized & Compassionate. I offer therapy and coaching grounded in science and delivered with heart—tailored for neurodivergent children, teens, and the parents who support them. My work focuses on helping young people navigate autism, ADHD, anxiety, emotional regulation, and social challenges with confidence and clarity. Using evidence-based methods—including Applied Behavior Analysis (ABA), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and play-based strategies—I help children and teens build emotional resilience, meaningful connections, and tools
(727) 513-5604 View (727) 513-5604
Photo of Annette L Becklund - Annette L Becklund, MSW, LCSW & Assoc LLC, Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Annette L Becklund, MSW, LCSW & Assoc LLC
Clinical Social Work/Therapist, MSW, LCSW, NBCCH
Spring Hill, FL 34611
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
Hello, I look forward to working with you, no matter what you are going through. I specialize in Autism & Asperger's & Unique Ways of Being. I hold an EMDR level 2 certificate, a certification in Heart Centered Hypnotherapy; I am a licensed Trim Life provider and I am trained in sand play. If you are ready to do the work and prefer deep, meaningful discoveries within yourself, then feel free to call today and set up an appointment. I work with very young children through to age 99. Autism evaluations for teens through Adults. Familiar with NPEs MPEs (Not Parent Expected/Misattributed Parentage) from DNA testing, etc.
(727) 201-0639 View (727) 201-0639
Photo of Kristina Risola, Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC
1 Endorsed
Online Only
You’ve spent years holding it together - pushing through, masking, and telling yourself you’re “fine” - until your body or brain finally said enough. Now you’re exhausted, on edge, maybe chronically ill. You’re living in a world that is constantly working against you, where just existing as who you are is risky. You’re tired of therapy that treats you like a project to fix or just offers coping skills that ignore the reality you’re living in. You want a space where you can slow down and feel like yourself again - maybe even for the first time. I’m an autistic trauma therapist who works with fellow neurodivergent & LGBTQIA+ adults.
You’ve spent years holding it together - pushing through, masking, and telling yourself you’re “fine” - until your body or brain finally said enough. Now you’re exhausted, on edge, maybe chronically ill. You’re living in a world that is constantly working against you, where just existing as who you are is risky. You’re tired of therapy that treats you like a project to fix or just offers coping skills that ignore the reality you’re living in. You want a space where you can slow down and feel like yourself again - maybe even for the first time. I’m an autistic trauma therapist who works with fellow neurodivergent & LGBTQIA+ adults.
(352) 776-0048 View (352) 776-0048
Photo of Dawn Feldpausch, Clinical Social Work/Therapist, MSW, LCSWC
Dawn Feldpausch
Clinical Social Work/Therapist, MSW, LCSWC
Online Only
At Discreet Therapy, I work with adults who are carrying stress, grief, and the weight of life transitions. Many of my clients are coping in ways they don’t always talk about — alcohol, food, overworking, or just shutting down. This is a space with no judgment and no labels, just support. I use practical stress management tools, CBT, and lived understanding to help you manage anxiety, process loss, and find healthier ways to cope so you can feel steadier and more connected. I've worked to mom's whose adult children have addiction or mental health problems, women who isolate and just need someone to hold space.
At Discreet Therapy, I work with adults who are carrying stress, grief, and the weight of life transitions. Many of my clients are coping in ways they don’t always talk about — alcohol, food, overworking, or just shutting down. This is a space with no judgment and no labels, just support. I use practical stress management tools, CBT, and lived understanding to help you manage anxiety, process loss, and find healthier ways to cope so you can feel steadier and more connected. I've worked to mom's whose adult children have addiction or mental health problems, women who isolate and just need someone to hold space.
(727) 513-8870 View (727) 513-8870

See more therapy options for Spring Hill

How does your Therapist compare?

Number of Therapists in Spring Hill, FL

90+

Average cost per session

$123

Therapists in Spring Hill, FL who prioritize treating:

91% Anxiety
79% Depression
77% Trauma and PTSD
66% Self Esteem
64% Grief
58% Stress
57% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
90% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Spring Hill, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Spring Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.