Therapists in Miami, FL

We live in a world where everyday more and more people are feeling overwhelmed in their pursuit of a balanced life. Losing oneself can be easy in our day and age and getting back to our true core can sometimes feel tricky. However Jael Toledo, a non conventional systemic therapist, has established her own therapeutic model: PATH Therapy or how she prefers to call it, the journey back to yourself. PATH Therapy is a path where prejudice is replaced with empathy and trust. Where everything that feels complicated eases itself out through multi-sensor and neuro-emotional tools. A path where you normalize that which disturbs you, where

Welcome! I am so happy you are here. I hope to create a supportive and calming space for you to explore your inner world and experiences. My goal is to guide you in cultivating a more meaningful self-understanding by helping you explore the underlying causes of your pain and empowering you to embrace your authentic self.

I am a Licensed Mental Health Counselor practicing in both MA & FL. Having worked in a variety of different settings throughout my career, I have greatly deepened my understanding of the mental health field and the individuals and families we get to serve. I have worked in intensive settings such as McLean-Franciscan’s Child and Adolescent inpatient unit and McLean-Franciscan’s Community-Based Acute Treatment Program (CBAT). I have also worked in schools, including the Boston Public School System and the prestigious, Milton Academy as well as having experience with crisis intervention through working at the MA DMH.

Immediate Availability! I help clients recognize and change childhood beliefs that may prevent them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.

My ideal client would be a client looking for a well-rounded, non-judgmental, real, and down to earth female therapist that is fully engaged and committed to their sessions as a sounding board. I like to take a collaborative approach with my clients to provide objective guidance assisting with identifying their needs- conducive towards their goals that they want to achieve for themselves. I enjoy channelling positive energy in session to transfer momentum for my client to see the best version -they see in themselves. That’s what I can best serve my clients who are looking to work off that structure to best meet their needs.

Therapy is not a one size fits all process. It is my role as a therapist to find out more about who you are as a multifaceted individual and find what evidence based approach works best for you through empowerment and collaboration. In order to do this, I must work alongside each client to build a foundation of safety, trust, and rapport.

We often hear the phrase “In life, there are no guarantees.” However, that’s not completely accurate. One thing that is inevitable in life is that there will be change. Sometimes it is subtle, small in comparison to the grand scheme of the things we are facing. At other times, change hits us with the force of a ton of bricks, stopping us in our tracks and negatively impacting our daily lives. It is at these times that our mental, emotional, and physical health becomes susceptible to life's stressors and where we may suffer a decline in our quality of life. You don't have to face these times alone.

Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.

I see therapy as a collaborative process every step of the way- from goal setting through achieving goals. I believe that each individual, couple, and family has a different way to relating to the world, and I treat each client based on their individual needs. We work together to identify strengths, and focus on what we know is already working. Then, together, we face challenges and build new skills to accomplish goals. I use therapeutic techniques that are designed to meet those goals (e.g. Cognitive Behavioral Therapy-CBT, Family Systems, Solution Focused Therapy, Narrative Therapy, Dialectic Behavior Therapy-DBT).

Now accepting new clients! No waitlist. All sessions are virtual and can be attended from anywhere. Scheduling with me is easy, just visit my website at Rellawellness.com and select request appointment. Unhealed trauma can affect your life in many ways. It can lead to increased stress, anxiety, depression, and difficulty in relationships. Some people with trauma, may not even identify their lives as traumatic, but still feel blocked and stuck, and have difficulty understanding why. The mechanisms through which trauma present itself is complex and extensive, but through deep work and the therapeutic process, healing is possible.

*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!

VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.

Jenny Janes Bailey is a Registered Mental Health Counselor Intern at Lutheran Counseling Services. She completed her Master of Arts in Clinical Mental Health Counseling from Rollins College in 2021 and is a United States Navy Veteran. Jenny's therapeutic practice is centered on exploring cycles of discomfort and familiarity that stem from life’s complexities. She understands that these complexities often leave us feeling overwhelmed, lost, and stuck. She focuses on helping clients learn more about themselves and the world around them through targeted and meaningful problem exploration, processing, goal setting, and skill-building.

If you’re feeling anxious, depressed, disconnected from yourself or your relationships it can be an extremely difficult experience. Figuring out how to navigate these challenges and implement change can be overwhelming and can even feel impossible. It can be a frustrating experience to want to make positive changes in your life and yet not know where to start. If you are searching for deeper understanding of yourself, your behaviors, and your relationships, I am here to help! I am a licensed mental health counselor and have training in EMDR and the Gottman Couples therapy method.

Are you feeling trapped in a cycle of worry, sadness, and uncertainty? Do you long for a brighter, more fulfilling life where anxiety and depression no longer hold you back? I can imagine you are trying to navigate life's demands while feeling overwhelmed by the constant stream of negative thoughts, the weight of sadness, and the physical toll of stress. Therapy is not just a bandaid for your uncomfortable symptoms yet a place for you to develop a deeper sense of self-awareness that will serve as a foundation for lasting change.

After your first session, you will be better equipped to find, create and sustain the relationship you dream of. As a psychotherapist working with individuals, couples and families for over 30 years, and a dating website coach, I passionately help my clients develop meaningful, lasting connections. Utilizing 3 decades of personal and professional experience, I look forward to sharing concepts, skills and mindset for improving all your relationships so you can live your best life. All relationships welcome. For your convenience, I offer a variety of services including office, phone and virtual sessions. Call me today. 786.728.6381

My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!